{"id":63908,"date":"2025-01-03T16:06:07","date_gmt":"2025-01-03T05:06:07","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=63908"},"modified":"2025-09-18T14:58:20","modified_gmt":"2025-09-18T04:58:20","slug":"what-is-oncology-massage","status":"publish","type":"post","link":"https:\/\/getblys.com\/ca\/blog\/what-is-oncology-massage\/","title":{"rendered":"What is Oncology Massage? Benefits, Techniques, and Tips to Choose a Therapist"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"646\" width=\"940\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/ca\/wp-content\/uploads\/2025\/01\/Oncology-Massage.jpg\" srcset=\"https:\/\/getblys.com\/ca\/wp-content\/uploads\/2025\/01\/Oncology-Massage.jpg 940w, https:\/\/getblys.com\/ca\/wp-content\/uploads\/2025\/01\/Oncology-Massage-768x528.jpg 768w\" sizes=\"auto, 100vw\" alt=\"oncology massage\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/ca\/blog\/what-is-oncology-massage\/#What_is_Oncology_Massage\" >What is Oncology Massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/ca\/blog\/what-is-oncology-massage\/#What_Are_the_Benefits_of_Oncology_Massage_for_People_with_Cancer\" >What Are the Benefits of Oncology Massage for People with Cancer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/ca\/blog\/what-is-oncology-massage\/#What_Techniques_Are_Used_in_Oncology_Massage\" >What Techniques Are Used in Oncology Massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/ca\/blog\/what-is-oncology-massage\/#How_is_Oncology_Massage_Different_from_Regular_Massage\" >How is Oncology Massage Different from Regular Massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/ca\/blog\/what-is-oncology-massage\/#What_Are_the_Contraindications_of_Oncology_Massage\" >What Are the Contraindications of Oncology Massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/ca\/blog\/what-is-oncology-massage\/#How_to_Find_a_Qualified_Oncology_Massage_Therapist\" >How to Find a Qualified Oncology Massage Therapist?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/ca\/blog\/what-is-oncology-massage\/#Experience_Personalised_Care_with_Blys_Mobile_Massage_at_Your_Convenience\" >Experience Personalised Care with Blys Mobile Massage at Your Convenience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/ca\/blog\/what-is-oncology-massage\/#Ready_to_Glow_Up_for_2025\" >Ready to Glow Up for 2025?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Oncology_Massage\"><\/span>What is Oncology Massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/getblys.com\/ca\/services\/oncology-massage\/\">Oncology Massage<\/a> is a gentle, specialized therapy designed to support people with cancer by addressing the unique challenges of cancer treatment. Trained therapists customize each session based on the individual\u2019s needs, considering factors like pain, fatigue, swelling, skin reactions, and emotional stress. The massage is tailored for comfort, working around areas like mediports, surgical sites, and bone metastases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A single session can provide significant relief from pain, nausea, anxiety, and sleep issues, without any adverse side effects. It\u2019s safe during acute pain and promotes relaxation, improved circulation, and overall well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to offer your loved one a comforting experience, choose a qualified Oncology Massage therapist with Blys &#8211; <\/span><a href=\"https:\/\/app.getblys.com\/new-booking\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Book Mobile Oncology Massage<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_Oncology_Massage_for_People_with_Cancer\"><\/span>What Are the Benefits of Oncology Massage for People with Cancer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/oncologyrecovery.com.au\/the-benefits-of-oncology-massage-for-people-with-a-cancer-diagnosis\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Oncology massage provides numerous benefits for cancer patients,<\/span><\/a><span style=\"font-weight: 400;\"> helping them cope with the physical and emotional challenges of their journey. Some of the key benefits include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pain Relief<\/b><span style=\"font-weight: 400;\">: Oncology massage can help reduce pain, especially from treatment side effects like muscle soreness, nerve pain, or joint stiffness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduction of Stress and Anxiety<\/b><span style=\"font-weight: 400;\">: Cancer treatment can be emotionally taxing, and massage offers a calm, relaxing experience that helps reduce stress, anxiety, and emotional tension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Circulation<\/b><span style=\"font-weight: 400;\">: Gentle massage techniques can stimulate blood flow, which is essential for promoting healing and reducing swelling, especially in areas affected by surgery or chemotherapy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosted Immune Function<\/b><span style=\"font-weight: 400;\">: Regular massage may help boost immune function by promoting relaxation and improving the body\u2019s circulation and lymphatic drainage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Sleep<\/b><span style=\"font-weight: 400;\">: Many cancer patients experience sleep disturbances due to pain or anxiety, but oncology massage can promote better sleep by calming the nervous system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Support<\/b><span style=\"font-weight: 400;\">: Beyond physical benefits, oncology massage offers emotional healing and a sense of comfort, helping patients feel cared for and supported during a challenging time.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"What_Techniques_Are_Used_in_Oncology_Massage\"><\/span>What Techniques Are Used in Oncology Massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oncology massage incorporates gentle, specific techniques that are adapted to suit the individual\u2019s condition. Some of the common techniques include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gentle Effleurage<\/b><span style=\"font-weight: 400;\">: Long, flowing strokes that encourage relaxation and increase blood circulation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Petrissage<\/b><span style=\"font-weight: 400;\">: A kneading technique used with light pressure to release tension in muscles, done carefully to avoid areas affected by surgery or swelling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Light Stretching<\/b><span style=\"font-weight: 400;\">: Gentle stretches may be incorporated to help maintain flexibility and reduce muscle tightness, depending on the patient&#8217;s condition.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lymphatic Drainage<\/b><span style=\"font-weight: 400;\">: Gentle massage aimed at encouraging the natural drainage of the lymphatic system, helping to reduce swelling and promote detoxification.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Unlike regular massage, oncology massage avoids deep pressure or techniques that might trigger discomfort or exacerbate medical conditions.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_is_Oncology_Massage_Different_from_Regular_Massage\"><\/span>How is Oncology Massage Different from Regular Massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The key difference between oncology massage and regular massage lies in the approach and techniques used. Oncology massage is specifically adapted for people with cancer, considering the impact of treatments like chemotherapy, radiation, or surgery on the body.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pressure<\/b><span style=\"font-weight: 400;\">: Oncology massage uses much lighter pressure than regular massages to avoid discomfort and ensure safety for those with fragile or sensitive skin, weakened immune systems, or areas affected by surgery or cancer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Focus Areas<\/b><span style=\"font-weight: 400;\">: Therapists trained in oncology massage know which areas of the body should be avoided or treated with caution, such as areas of lymph node removal, radiation sites, or open wounds from surgery.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Sensitivity<\/b><span style=\"font-weight: 400;\">: Oncology massage also focuses on emotional care, providing a safe space for relaxation and emotional release, unlike regular massage, which is often more therapeutic in nature.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Explore the various <\/span><a href=\"https:\/\/getblys.com\/ca\/blog\/types-of-massage\/\"><span style=\"font-weight: 400;\">types of massages<\/span><\/a><span style=\"font-weight: 400;\"> and find the perfect one for your needs.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_the_Contraindications_of_Oncology_Massage\"><\/span>What Are the Contraindications of Oncology Massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While oncology massage is generally safe for most people with cancer, there are certain situations where it should be avoided. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Blood Clots<\/b><span style=\"font-weight: 400;\">: Massage should be avoided for individuals with a diagnosed deep vein thrombosis or pulmonary embolism.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Infection<\/b><span style=\"font-weight: 400;\">: Massage is not recommended when an infection is present, particularly if a fever is involved.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low White Blood Cell Count<\/b><span style=\"font-weight: 400;\">: If a person has severely low white blood cells (leukopenia), massage should be postponed until approved by an oncologist.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low Platelet Count<\/b><span style=\"font-weight: 400;\">: Massage should not be performed for individuals with very low platelet counts (thrombocytopenia).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lymphedema<\/b><span style=\"font-weight: 400;\">: While not an absolute contraindication, lymphedema (swelling due to lymphatic damage) requires specialized care, such as manual lymphatic drainage, which should be performed by a therapist trained in this technique.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Active Tumors or Recent Incisions<\/b><span style=\"font-weight: 400;\">: Massage should avoid areas with active tumor growth, fresh surgical wounds, or open sores.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chemotherapy<\/b><span style=\"font-weight: 400;\">: Deep tissue massage should be avoided during chemotherapy, even if blood counts are normal.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Always consult with a healthcare provider before starting massage therapy, especially when any of these conditions are present.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Find_a_Qualified_Oncology_Massage_Therapist\"><\/span>How to Find a Qualified Oncology Massage Therapist?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Choosing the right oncology massage therapist is essential for ensuring a safe and supportive experience during cancer treatment. Here&#8217;s what to look for when making your decision:<\/span><\/p>\n<p><b><\/b><strong>\u00a0 1. Certified Professionals<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Qualifications<\/b><span style=\"font-weight: 400;\">: Ensure the therapist is a licensed massage therapist (LMT) or certified massage therapist (CMT) with specialized training in oncology massage. This certification ensures they have received in-depth training in cancer care and understand the specific needs of cancer patients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Experience<\/b><span style=\"font-weight: 400;\">: Look for therapists with experience working with cancer patients. They should be skilled in adapting their techniques to suit the individual needs of people undergoing treatment, such as managing pain, fatigue, swelling, and sensitivity.<\/span><\/li>\n<\/ul>\n<p><b>2. Tailored Services<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Personalised Approach<\/b><span style=\"font-weight: 400;\">: A good oncology massage therapist will take the time to understand your unique needs and medical history. They should customize each session based on your treatment stage, side effects, and any areas of concern (like surgical sites or lymphoedema).<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Specialized Knowledge<\/b><span style=\"font-weight: 400;\">: The therapist should be familiar with techniques that support cancer patients, such as gentle Swedish massage, lymphatic drainage, or myofascial release. They should know how to adjust their methods for safe and effective care, whether you\u2019re in active treatment or post-treatment recovery.<\/span><\/li>\n<\/ul>\n<p><b>3. Convenience.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mobile Massage Services:<\/b><span style=\"font-weight: 400;\"> If visiting a clinic isn\u2019t convenient, consider mobile oncology massage services like <a href=\"https:\/\/getblys.com\/ca\/\">Blys Mobile Massage<\/a>. Blys offers certified oncology massage therapists who bring expert care directly to your home or preferred location, providing comfort and convenience. Mobile services are especially beneficial for individuals who want the privacy and ease of receiving treatment in their own space during cancer care.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flexible Scheduling:<\/b><span style=\"font-weight: 400;\"> Look for services that provide easy booking and flexible appointment times to fit your lifestyle and treatment schedule, ensuring you get the care you need when it\u2019s most convenient for you.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For instance, consider services with Blys for <\/span><a href=\"https:\/\/getblys.com\/ca\/services\/oncology-massage\/\"><span style=\"font-weight: 400;\">mobile oncology massage<\/span><\/a><span style=\"font-weight: 400;\">. You can find a qualified oncology massage therapist who provides safe, personalised care and support throughout your cancer treatment and recovery.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Experience_Personalised_Care_with_Blys_Mobile_Massage_at_Your_Convenience\"><\/span>Experience Personalised Care with Blys Mobile Massage at Your Convenience<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At <\/span><b>Blys<\/b><span style=\"font-weight: 400;\">, we understand that cancer treatment can be exhausting, both physically and emotionally. That\u2019s why we offer <\/span><b>oncology massage<\/b><span style=\"font-weight: 400;\"> services with trained and certified therapists who specialize in supporting cancer patients during their journey. We bring the healing power of massage directly to your home or any location that\u2019s convenient for you, ensuring a safe, personalised, and relaxing experience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re managing pain, reducing stress, or simply seeking comfort, our <\/span><b>oncology massage<\/b><span style=\"font-weight: 400;\"> can help you feel more at ease.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/app.getblys.com\/new-booking\/\" target=\"_blank\" rel=\"noopener\"><b>Book a mobile massage session today<\/b><\/a><span style=\"font-weight: 400;\"> and experience the healing touch in the comfort of your space.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; 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