{"id":70572,"date":"2025-05-14T22:36:48","date_gmt":"2025-05-14T12:36:48","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=70572"},"modified":"2025-09-19T13:24:37","modified_gmt":"2025-09-19T03:24:37","slug":"prenatal-massage-benefits-mums-to-be","status":"publish","type":"post","link":"https:\/\/getblys.com\/ca\/blog\/prenatal-massage-benefits-mums-to-be\/","title":{"rendered":"Prenatal Massage: Every Mum-to-Be Deserves This Comfort"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"569\" class=\"wp-image-70573\" src=\"https:\/\/getblys.com\/ca\/wp-content\/uploads\/2025\/05\/pre-natal-massage-1.png\" alt=\"Prenetal Massage | Book a Prenetal Massage\" srcset=\"https:\/\/getblys.com\/ca\/wp-content\/uploads\/2025\/05\/pre-natal-massage-1.png 819w, https:\/\/getblys.com\/ca\/wp-content\/uploads\/2025\/05\/pre-natal-massage-1-768x534.png 768w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\r\n<p>\r\n\r\nPregnancy is a beautiful journey, but it often comes with its fair share of challenges. From back pain and swollen ankles to restless nights, mums-to-be experience many physical and emotional changes as they prepare to welcome their little one.<\/p>\r\n<p>\r\n\r\nThis is where prenatal massage can make a real difference. Specially designed for pregnant women, it offers a gentle and nurturing experience that helps relieve common discomforts. It can ease muscle tension and back pain, improve sleep, reduce swelling, and provide a much-needed sense of calm during this exciting time.<\/p>\r\n<p>\r\n\r\nIf you\u2019re wondering whether massage is safe during pregnancy, the good news is that when performed by a qualified therapist, it is generally considered both safe and beneficial. In this blog, we\u2019ll explore the wonderful benefits of prenatal massage, when it\u2019s recommended, and how Aussie mums can enjoy expert care in the comfort of their own home.<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/ca\/blog\/prenatal-massage-benefits-mums-to-be\/#What_Is_Prenatal_Massage\" >What Is Prenatal Massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/ca\/blog\/prenatal-massage-benefits-mums-to-be\/#Pregnancy_Massage_Benefits_Every_Mum-to-Be_Should_Know\" >Pregnancy Massage Benefits Every Mum-to-Be Should Know<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/ca\/blog\/prenatal-massage-benefits-mums-to-be\/#Relieves_Back_and_Joint_Pain\" >Relieves Back and Joint Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/ca\/blog\/prenatal-massage-benefits-mums-to-be\/#Improves_Sleep_Quality\" >Improves Sleep Quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/ca\/blog\/prenatal-massage-benefits-mums-to-be\/#Reduces_Swelling_and_Improves_Circulation\" >Reduces Swelling and Improves Circulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/ca\/blog\/prenatal-massage-benefits-mums-to-be\/#Lowers_Stress_and_Anxiety\" >Lowers Stress and Anxiety<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/ca\/blog\/prenatal-massage-benefits-mums-to-be\/#Is_Prenatal_Massage_Safe\" >Is Prenatal Massage Safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/ca\/blog\/prenatal-massage-benefits-mums-to-be\/#Whens_the_Best_Time_to_Get_a_Pregnancy_Massage\" >When\u2019s the Best Time to Get a Pregnancy Massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/ca\/blog\/prenatal-massage-benefits-mums-to-be\/#How_Blys_Makes_Prenatal_Massage_Easy_and_Accessible\" >How Blys Makes Prenatal Massage Easy and Accessible<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/ca\/blog\/prenatal-massage-benefits-mums-to-be\/#Giving_Every_Mum_the_Care_She_Deserves\" >Giving Every Mum the Care She Deserves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/ca\/blog\/prenatal-massage-benefits-mums-to-be\/#Your_Wellness_Journey_Starts_Here\" >Your Wellness Journey Starts Here<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Prenatal_Massage\"><\/span>What Is Prenatal Massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\r\n\r\n<a href=\"https:\/\/getblys.com\/ca\/blog\/everything-pregnancy-massage\/\">Prenatal massage<\/a> is a type of therapeutic massage specially adapted for the needs of pregnant women. Unlike regular massage, it focuses on relieving the unique aches, pains and stresses that come with pregnancy, using gentle techniques that are safe for both mum and baby.<\/p>\r\n<p>\r\n\r\nOne of the key differences is the positioning. Instead of lying flat on the stomach or back, mums-to-be are usually positioned on their side or supported with soft pillows to keep them comfortable and reduce pressure on the belly. Therapists also avoid certain pressure points and use lighter strokes in some areas to ensure safety.<\/p>\r\n<p>\r\n\r\nIt\u2019s important to choose a therapist who is properly trained in pregnancy massage. These specialists understand the changes happening in the body during pregnancy and know how to adjust their techniques to match each stage. Whether you are looking for relief from tight hips, sore back muscles or just want to unwind, prenatal massage offers a safe and supportive option for care.<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pregnancy_Massage_Benefits_Every_Mum-to-Be_Should_Know\"><\/span>Pregnancy Massage Benefits Every Mum-to-Be Should Know<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\r\n\r\nPregnancy brings about many changes, and while it&#8217;s a time of joy, it can also be physically and emotionally taxing. Prenatal massage offers a range of benefits that can help alleviate some of these challenges.<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relieves_Back_and_Joint_Pain\"><\/span>Relieves Back and Joint Pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\nAs your baby grows, the extra weight can place strain on the lower back and joints, often causing discomfort and pain. Prenatal massage helps relieve this tension by improving circulation, relaxing tight muscles, and supporting better posture.<\/p>\r\n<p>\r\n\r\nA <a href=\"https:\/\/pdfs.semanticscholar.org\/f640\/a8b9f71deb5a826d2f23ea921aea211d7836.pdf\">study<\/a> published in the <em>International Journal of Health Science and Technology<\/em> found that prenatal massage therapy effectively reduced lower back pain in women during their third trimester<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improves_Sleep_Quality\"><\/span>Improves Sleep Quality<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\nSleep disturbances are common during pregnancy. Massage therapy has been shown to promote better sleep by reducing stress and anxiety levels. According to the American Massage Therapy Association, massage can improve sleep quality in pregnant women.<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reduces_Swelling_and_Improves_Circulation\"><\/span>Reduces Swelling and Improves Circulation<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\nSwelling in the legs and feet is a frequent issue during pregnancy due to increased fluid retention. Prenatal massage can stimulate soft tissues, helping to reduce the accumulation of fluids and improve circulation. The American Pregnancy Association notes that massage therapy can reduce oedema and improve lymphatic drainage.<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lowers_Stress_and_Anxiety\"><\/span>Lowers Stress and Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\nPregnancy can be an emotional rollercoaster. Regular massage sessions can help lower cortisol levels, the body&#8217;s stress hormone, and increase serotonin and dopamine, which are neurotransmitters that help stabilise mood. A study highlighted in the <em>Journal of Psychosomatic Obstetrics &amp; Gynecology<\/em> found that massage therapy during pregnancy led to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15715034\/\">reduced symptoms of anxiety and depression in expectant mothers.<\/a><\/p>\r\n<p>\r\n\r\nAs you can see, the benefits of prenatal massage go well beyond relaxation, setting the stage for a more comfortable and enjoyable pregnancy.<\/p>\r\n<p>\r\n\r\nNext, let\u2019s explore how to enjoy these benefits safely and what to keep in mind when booking your massage.<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Prenatal_Massage_Safe\"><\/span>Is Prenatal Massage Safe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\r\n\r\nOne of the most common questions mums-to-be ask is whether massage is safe during pregnancy. The good news is that when done by a trained and qualified therapist, prenatal massage is generally considered safe and offers many benefits.<\/p>\r\n<p>\r\n\r\nPregnancy massage uses specialised techniques tailored to support the body\u2019s changes. Therapists avoid certain areas, such as deep pressure on the abdomen or specific points around the ankles and wrists, which are sometimes thought to trigger contractions. Instead, they use gentle strokes and careful positioning to keep both mum and baby safe.<\/p>\r\n<p>\r\n\r\nHere are some key safety tips to keep in mind:<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Wait until after the first trimester<\/strong> to start massage, unless cleared by your doctor.<\/li>\r\n\r\n\r\n\r\n<li><strong>Choose a qualified, experienced prenatal massage therapist<\/strong> who understands the needs of pregnant women.<\/li>\r\n\r\n\r\n\r\n<li><strong>Communicate openly with your therapist<\/strong> about how you\u2019re feeling throughout the session.<\/li>\r\n\r\n\r\n\r\n<li><strong>Avoid deep tissue or firm pressure on sensitive areas<\/strong>, especially the lower back and belly.<\/li>\r\n\r\n\r\n\r\n<li><strong>Consult your healthcare provider<\/strong> if you have a high-risk pregnancy or any health concerns.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n<p>\r\n\r\nWith the right care, prenatal massage can offer a safe and soothing experience. Next, we\u2019ll explore when\u2019s the best time to book your massage and how to make the most of it.<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whens_the_Best_Time_to_Get_a_Pregnancy_Massage\"><\/span>When\u2019s the Best Time to Get a Pregnancy Massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\r\n\r\nWhile prenatal massage can be helpful throughout pregnancy, timing matters to get the most benefit and keep things safe.<\/p>\r\n<p>\r\n\r\nHere\u2019s a simple guide:<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li><strong>First trimester (weeks 1\u201312):<\/strong> Many therapists recommend waiting until after the first trimester, as this is when the risk of miscarriage is highest. If you\u2019re eager for a massage early on, always get the green light from your doctor first.<\/li>\r\n\r\n\r\n\r\n<li><strong>Second trimester (weeks 13\u201327):<\/strong> This is often the most comfortable time for prenatal massage. Morning sickness usually eases, energy levels improve and the belly is still small enough for easy positioning. Regular massage during this stage can help prevent back pain as the body starts to change.<\/li>\r\n\r\n\r\n\r\n<li><strong>Third trimester (weeks 28\u201340):<\/strong> As the baby grows, mums-to-be often experience more back pain, hip discomfort and swelling in the feet and ankles. Massage during the third trimester can bring much-needed relief and help improve sleep, but it\u2019s important to work with a therapist experienced in supporting larger bellies and side-lying positions.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n<p>\r\n\r\n<strong>Tips for making the most of your session:<\/strong><\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li>Drink water before and after your massage to stay hydrated.<\/li>\r\n\r\n\r\n\r\n<li>Wear comfortable clothing that\u2019s easy to change in and out of.<\/li>\r\n\r\n\r\n\r\n<li>Let your therapist know if you\u2019re experiencing any discomfort or concerns.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n<p>\r\n\r\nIn the next section, we\u2019ll look at how Blys can help you access safe and expert prenatal massage, right in the comfort of your home.<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Blys_Makes_Prenatal_Massage_Easy_and_Accessible\"><\/span>How Blys Makes Prenatal Massage Easy and Accessible<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\r\n\r\nFinding time for self-care during pregnancy isn\u2019t always easy, especially when you\u2019re juggling work, appointments, and preparing for bub\u2019s arrival. That\u2019s where Blys steps in, offering expert prenatal massage in the comfort of your own home.<\/p>\r\n<p>\r\n\r\nWith Blys, you can:<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Book a qualified, vetted therapist<\/strong>: Blys only works with experienced and insured pregnancy massage therapists, so you can feel confident you\u2019re in safe hands.<\/li>\r\n\r\n\r\n\r\n<li><strong>Enjoy flexible, convenient appointments<\/strong>: Whether you need a session on the weekend or after work, Blys offers flexible time slots that fit your busy schedule.<\/li>\r\n\r\n\r\n\r\n<li><strong>Stay comfortable at home<\/strong>: No need to drive or wait in a spa lounge. Your therapist comes to you with all the equipment, including a massage table, fresh linens, and pregnancy-safe oils.<\/li>\r\n\r\n\r\n\r\n<li><strong>Tailor the message to your needs<\/strong>: Want extra focus on your lower back or swollen ankles? Your Blys therapist will customise the treatment to address your specific discomforts.<\/li>\r\n\r\n\r\n\r\n<li><strong>Book easily online or through the app<\/strong>: A few taps are all it takes to schedule your session, and you can track or adjust bookings anytime.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n<p>\r\n\r\n<em>Ready to enjoy expert care without leaving the house?<\/em><a href=\"https:\/\/getblys.com\/ca\/services\/prenatal-massage\/\"> <strong><em>Book your at-home prenatal massage with Blys today<\/em><\/strong><\/a><em> and experience the comfort every mum-to-be deserves.<\/em><\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Giving_Every_Mum_the_Care_She_Deserves\"><\/span>Giving Every Mum the Care She Deserves<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\r\n\r\nPregnancy is a remarkable journey, filled with excitement and change, but it also comes with its fair share of aches, pains, and sleepless nights. Prenatal massage offers a gentle, effective way to ease discomfort, improve sleep, and bring a sense of calm when it\u2019s needed most.<\/p>\r\n<p>\r\n\r\nWith Blys, accessing expert pregnancy massage has never been easier. You can enjoy personalised, at-home care from a qualified therapist, all on your schedule. It\u2019s a beautiful way to prioritise your wellbeing or surprise an expecting mum with a thoughtful gift.<\/p>\r\n<p>\r\n\r\n<strong><em>Ready to treat yourself or someone you love?<\/em><\/strong><\/p>\r\n<p>\r\n\r\n<br \/><a href=\"https:\/\/getblys.com\/ca\/services\/prenatal-massage\/\"><strong>Book your Blys prenatal massage today<\/strong><\/a> or <a href=\"https:\/\/getblys.com\/ca\/massage-gift-voucher\/\"><strong>buy a Blys gift card<\/strong><\/a> and give the gift of comfort and care.<\/p>\r\n\r\n\r\n\r\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\r\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Wellness_Journey_Starts_Here\"><\/span>Your Wellness Journey Starts Here<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/uk\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=blog-prenatal-massage-benefits-mums-to-be&#8221; text=&#8221;Book Now&#8221;][\/vc_column][\/vc_row]","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] Pregnancy is a beautiful journey, but it often comes&#8230;<\/p>\n","protected":false},"author":1913,"featured_media":70573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205,445],"tags":[],"reviewer":[],"class_list":{"0":"post-70572","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-guides","8":"category-self-care-101"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prenatal Massage: Every Mum-to-Be Deserves This Comfort | Blys<\/title>\n<meta name=\"description\" content=\"Ease pregnancy aches, improve sleep, and reduce stress with safe prenatal massage. Book at-home care or buy a Blys gift card for a mum-to-be today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/ca\/blog\/prenatal-massage-benefits-mums-to-be\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Prenatal Massage: Every Mum-to-Be Deserves This Comfort | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Ease pregnancy aches, improve sleep, and reduce stress with safe prenatal massage. Book at-home care or buy a Blys gift card for a mum-to-be today.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/getblys.com\/ca\/wp-content\/uploads\/2025\/05\/pre-natal-massage-1.png\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annia Soronio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prenatal Massage: Every Mum-to-Be Deserves This Comfort | Blys","description":"Ease pregnancy aches, improve sleep, and reduce stress with safe prenatal massage. 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