{"id":71692,"date":"2025-07-03T15:07:00","date_gmt":"2025-07-03T05:07:00","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=71692"},"modified":"2026-07-22T22:10:06","modified_gmt":"2026-07-22T12:10:06","slug":"what-to-expect-from-a-sports-massage","status":"publish","type":"post","link":"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/","title":{"rendered":"What to Expect During Your First Sports Massage"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<p><span style=\"font-weight: 400;\">If you think sports massage is only for elite athletes or pro football players, think again. These days, it&#8217;s just as common for weekend runners, regular gymgoers, or even office workers with stiff shoulders to book a session. Whether you&#8217;re recovering from a tough workout or easing everyday muscle tension, sports massage can help you move better, feel lighter, and recover faster.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike a relaxation massage, a sports massage focuses on the muscles you use most, helping reduce tightness, improve mobility, and support your overall well-being. And no, you don&#8217;t need to be training for a triathlon to see the benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even better, you don&#8217;t have to leave the house. With Blys, you can book a mobile sports massage and have a qualified therapist come to your home, hotel, or office. <\/span><span style=\"font-weight: 400;\">Whether you&#8217;re in Ontario, Quebec, British Columbia, or beyond, expert care is just a few taps away.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#What_is_sports_massage\" >What is sports massage?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Focuses_on_function_not_just_relaxation\" >Focuses on function, not just relaxation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Targets_specific_muscle_groups\" >Targets specific muscle groups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Uses_a_combination_of_techniques\" >Uses a combination of techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Supports_both_prevention_and_recovery\" >Supports both prevention and recovery<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Benefits_Backed_by_Science\" >Benefits Backed by Science<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Improves_circulation_and_muscle_function\" >Improves circulation and muscle function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Reduces_delayed_onset_muscle_soreness_known_as_DOMS\" >Reduces delayed onset muscle soreness, known as DOMS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Enhances_flexibility_and_range_of_motion\" >Enhances flexibility and range of motion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Supports_stress_relief_and_mental_clarity\" >Supports stress relief and mental clarity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#What_Happens_During_a_Sports_Massage_Session\" >What Happens During a Sports Massage Session<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Initial_chat\" >Initial chat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Getting_comfortable\" >Getting comfortable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Targeted_techniques\" >Targeted techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Focus_areas\" >Focus areas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Sensation\" >Sensation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Wrapping_up\" >Wrapping up<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Is_Sports_Massage_Painful_Lets_Clear_It_Up\" >Is Sports Massage Painful? Let&#8217;s Clear It Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#How_to_Prepare_for_a_Sports_Massage\" >How to Prepare for a Sports Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#What_Should_You_Tell_Your_Therapist_Before_You_Start\" >What Should You Tell Your Therapist Before You Start?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Aftercare_Tips_for_Beginners\" >Aftercare Tips for Beginners<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#1_Hydrate_well\" >1. Hydrate well<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#2_Move_gently\" >2. Move gently<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#3_Skip_intense_workouts_for_the_day\" >3. Skip intense workouts for the day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#4_Rest_if_needed\" >4. Rest if needed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#5_Make_it_a_habit\" >5. Make it a habit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#6_Apply_heat_or_cold_if_it_helps\" >6. Apply heat or cold if it helps<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#When_to_Book_a_Sports_Massage_and_How_Often\" >When to Book a Sports Massage (and How Often)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Choosing_the_Right_Sports_Massage_Therapist\" >Choosing the Right Sports Massage Therapist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#How_long_does_a_sports_massage_session_usually_last\" >How long does a sports massage session usually last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Can_I_get_a_sports_massage_if_Im_not_training_for_anything_specific\" >Can I get a sports massage if I&#8217;m not training for anything specific?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Will_I_be_sore_after_my_first_sports_massage\" >Will I be sore after my first sports massage?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Relax_Youre_in_Good_Hands_With_Blys\" >Relax, You&#8217;re in Good Hands With Blys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/getblys.com\/ca\/blog\/what-to-expect-from-a-sports-massage\/#Your_Wellness_Journey_Starts_Here\" >Your Wellness Journey Starts Here<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_sports_massage\"><\/span><span style=\"font-weight: 400;\">What is sports massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sports massage is a focused, practical form of massage therapy designed to help your body perform at its best. While relaxation or Swedish massage is mainly about easing stress, sports massage targets the muscles you rely on most, especially after exercise or during recovery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s not just for elite athletes. Anyone who moves regularly, whether through gym sessions, running, cycling, or even physical work, can benefit from the structure and purpose behind this type of massage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how it stands out from a typical massage:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Focuses_on_function_not_just_relaxation\"><\/span><span style=\"font-weight: 400;\">Focuses on function, not just relaxation<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aims to restore mobility, reduce soreness, and prevent injury. Where a relaxation massage is judged by how good it feels in the moment, sports massage is judged by how well your body moves and recovers afterward.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Targets_specific_muscle_groups\"><\/span><span style=\"font-weight: 400;\">Targets specific muscle groups<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Great for areas that are overworked, tight, or prone to strain. Rather than treating the whole body evenly, your therapist concentrates on whatever&#8217;s actually under the most load from your training or daily routine.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Uses_a_combination_of_techniques\"><\/span><span style=\"font-weight: 400;\">Uses a combination of techniques<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">May include deep tissue massage, trigger point therapy, stretching, and compression. Which techniques show up in your session depends on what your body needs that day, not a fixed routine applied the same way every time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_both_prevention_and_recovery\"><\/span><span style=\"font-weight: 400;\">Supports both prevention and recovery<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Useful before a big event or after a tough workout. Booking proactively, rather than only reaching for it once something already hurts, tends to keep small issues from turning into bigger ones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re training hard or simply feeling the impact of daily movement, sports massage offers a more tailored approach to help your body feel and perform better.<\/span><a href=\"https:\/\/getblys.com\/us\/blog\/what-is-sports-massage-recovery-performance\/\"> <span style=\"font-weight: 400;\">Learn more about sports massage and how it can support your routine<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_Backed_by_Science\"><\/span><span style=\"font-weight: 400;\">Benefits Backed by Science<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sports massage isn&#8217;t just about feeling good, it delivers measurable benefits that have been backed by research. From easing sore muscles to improving mental clarity, here&#8217;s how sports massage can support your body and mind.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_circulation_and_muscle_function\"><\/span><span style=\"font-weight: 400;\">Improves circulation and muscle function<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Massage applies mechanical pressure that can increase muscle compliance and improve blood vessel responsiveness, potentially aiding nutrient delivery and waste removal from muscles, which supports performance and recovery. Better circulation also means your muscles get access to the building blocks they need for repair faster, which is part of why regular sessions tend to compound in benefit over time rather than each one starting from zero.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduces_delayed_onset_muscle_soreness_known_as_DOMS\"><\/span><span style=\"font-weight: 400;\">Reduces delayed onset muscle soreness, known as DOMS<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research shows sports massage can reduce DOMS by around 30% within 24 to 72 hours post-exercise. A systematic review confirms up to a 72-hour benefit, with relief lasting up to four days. That window matters if you&#8217;re training regularly, since less soreness in the days after a hard session means you&#8217;re more likely to show up for the next one at full capacity instead of working around lingering stiffness.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhances_flexibility_and_range_of_motion\"><\/span><span style=\"font-weight: 400;\">Enhances flexibility and range of motion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meta-analyses indicate massage improves flexibility alongside reducing soreness, making movement smoother and aiding performance over time. This effect tends to build with consistency, so someone getting regular sessions typically sees more sustained gains in mobility than someone booking a single massage before an event and expecting it to undo months of tightness.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_stress_relief_and_mental_clarity\"><\/span><span style=\"font-weight: 400;\">Supports stress relief and mental clarity<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Massage helps downregulate stress hormones like cortisol while boosting endorphin levels, contributing to reduced stress, a calming effect, and clearer thinking. For anyone training hard on top of a demanding schedule, this side of sports massage often ends up mattering just as much as the physical recovery, since mental fatigue can slow performance just as much as sore muscles do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re working towards a fitness goal or just trying to feel your best, the benefits of sports massage go well beyond the physical. Next, let&#8217;s explore what actually happens during a sports massage session, so you know exactly what to expect on the day.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Happens_During_a_Sports_Massage_Session\"><\/span><span style=\"font-weight: 400;\">What Happens During a Sports Massage Session<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If it&#8217;s your first time booking a sports massage, knowing what to expect can help ease any nerves. While every therapist may have their own style, most sessions follow a fairly consistent flow designed to meet your unique needs. Here&#8217;s a general breakdown of what usually happens.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Initial_chat\"><\/span><span style=\"font-weight: 400;\">Initial chat<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your therapist will ask about your lifestyle, activity level, injuries, and any areas of concern. This helps them tailor the session to suit your goals, whether it&#8217;s recovery, mobility, or tension relief. Being specific here, rather than just saying you&#8217;re &#8220;<\/span><i><span style=\"font-weight: 400;\">a bit sore,<\/span><\/i><span style=\"font-weight: 400;\">&#8221; gives your therapist a much clearer starting point to work from.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Getting_comfortable\"><\/span><span style=\"font-weight: 400;\">Getting comfortable<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You&#8217;ll be asked to lie on the massage table. You can undress to your comfort level, your therapist will use towels or draping to keep you covered and at ease throughout the session. There&#8217;s no expectation to undress beyond what feels comfortable, and you can always ask your therapist to adjust the setup before starting.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Targeted_techniques\"><\/span><span style=\"font-weight: 400;\">Targeted techniques<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Expect a mix of kneading, gliding strokes, compression, and assisted stretching. These techniques are designed to improve circulation, reduce stiffness, and release muscle tension. Your therapist will typically move between techniques throughout the session rather than sticking to just one, adjusting based on how your muscles respond as the session goes on.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Focus_areas\"><\/span><span style=\"font-weight: 400;\">Focus areas<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Depending on your needs, the therapist may concentrate on certain muscle groups like your hamstrings, calves, quads, shoulders, or back. Areas that feel tight or overworked from your specific training or daily routine usually get the most attention, so mentioning what&#8217;s been bothering you helps your therapist <\/span><span style=\"font-weight: 400;\">prioritize <\/span><span style=\"font-weight: 400;\">correctly from the start.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sensation\"><\/span><span style=\"font-weight: 400;\">Sensation<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You might feel some discomfort in tight areas, but it shouldn&#8217;t feel unbearable. Speak up if the pressure is too much, your therapist will adjust accordingly. There&#8217;s no benefit to gritting your teeth through pressure that feels wrong, since tensing up against it usually makes the muscle harder to work with, not easier.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wrapping_up\"><\/span><span style=\"font-weight: 400;\">Wrapping up<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most sessions end with a few minutes of lighter, calming strokes to bring your nervous system back down after the deeper work, followed by a quick chat about anything you noticed during the session and what to expect over the next day or two.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not sure how to choose the right therapist?<\/span><a href=\"https:\/\/getblys.com\/us\/blog\/how-to-become-sports-massage-therapist\/\"> <span style=\"font-weight: 400;\">Here&#8217;s how to find a qualified sports massage professional<\/span><\/a><span style=\"font-weight: 400;\"> to make sure you&#8217;re in good hands from the start.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_Sports_Massage_Painful_Lets_Clear_It_Up\"><\/span><span style=\"font-weight: 400;\">Is Sports Massage Painful? Let&#8217;s Clear It Up<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A common concern among beginners is whether a sports massage will hurt. The short answer? It may feel intense, but it definitely shouldn&#8217;t be painful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There&#8217;s a clear distinction between therapeutic discomfort, sometimes referred to as good pain, and sharp, unpleasant pain. Therapeutic discomfort happens when release occurs in tight muscles or trigger points, it feels like a deep stretch or pressure, but it&#8217;s not alarming. In fact, it&#8217;s a <\/span><span style=\"font-weight: 400;\">recognized <\/span><span style=\"font-weight: 400;\">sign that your muscles are responding to treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another factor to consider is pressure intensity. Evidence shows that moderate pressure massage is often more effective for reducing stress and improving well-being than light pressure. That means enduring extreme force isn&#8217;t necessary for good results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your therapist is trained to adapt their technique. If you feel any discomfort at all, you&#8217;re encouraged to speak up. Doing so ensures the session remains effective and comfortable, not painful. A good sports massage should leave you feeling limber and restored, not bruised or sore.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Prepare_for_a_Sports_Massage\"><\/span><span style=\"font-weight: 400;\">How to Prepare for a Sports Massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A little preparation goes a long way when it comes to getting the most out of your sports massage. Whether you&#8217;re booking your first session or simply want a smoother experience, here are a few simple tips to keep in mind.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">What to Do<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Why It Matters<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Stay hydrated before and after<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Water helps flush out toxins and keeps your muscles supple<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Avoid heavy meals beforehand<\/span><\/td>\n<td><span style=\"font-weight: 400;\">A light stomach makes it easier to lie comfortably during your session<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Have a quick shower if needed<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Especially important for in-home massages to ensure hygiene and comfort<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Wear loose, comfy clothing<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Easy to change in and out of, and better for post-massage recovery<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Expect some post-session soreness<\/span><\/td>\n<td><span style=\"font-weight: 400;\">It&#8217;s completely normal, your muscles are adjusting to the work done<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Want more prep tips? You can also check out<\/span><a href=\"https:\/\/getblys.com\/us\/blog\/lymphatic-draining-massage-liposuction\/\"> <span style=\"font-weight: 400;\">our guide to preparing for lymphatic drainage massage<\/span><\/a><span style=\"font-weight: 400;\">, many of the same basics apply. Short on time? Mobile sports massage is a convenient option that fits around your busy schedule, no travel needed.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Should_You_Tell_Your_Therapist_Before_You_Start\"><\/span><span style=\"font-weight: 400;\">What Should You Tell Your Therapist Before You Start?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Beyond the basics of hydration and clothing, a quick, honest conversation before your session starts makes a real difference in how effective it ends up being. Mention any recent injuries, surgeries, or areas that have felt off lately, even if they seem unrelated to why you booked. Let your therapist know your activity level and what you&#8217;re training for, if anything, since a session before a big event calls for a different approach than one focused on general recovery. If you&#8217;re on any medication that affects circulation or blood clotting, or if you have a condition like varicose veins or a recent muscle strain, flag it upfront so your therapist can adjust their technique accordingly rather than finding out partway through.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Aftercare_Tips_for_Beginners\"><\/span><span style=\"font-weight: 400;\">Aftercare Tips for Beginners<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your sports massage doesn&#8217;t end when the therapist packs up. What you do afterwards plays a key role in how well your body responds. Proper aftercare helps you recover faster, reduce soreness, and extend the benefits of your treatment. Here&#8217;s how to support your body post-massage.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Hydrate_well\"><\/span><span style=\"font-weight: 400;\">1. Hydrate well<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Massage stimulates blood flow and encourages the release of waste products from your muscles. Drinking plenty of water afterwards helps flush these out and keeps you feeling <\/span><span style=\"font-weight: 400;\">energized<\/span><span style=\"font-weight: 400;\">. Aim for a bit more than your usual daily intake over the next 24 hours, since your body has extra work to do clearing what the massage just released.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Move_gently\"><\/span><span style=\"font-weight: 400;\">2. Move gently<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Light activities like walking or stretching can keep your muscles from stiffening up. Avoid complete inactivity, but don&#8217;t push too hard either. A short walk or a few easy stretches later in the day is usually enough to keep things loose without undoing the work your therapist just did.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Skip_intense_workouts_for_the_day\"><\/span><span style=\"font-weight: 400;\">3. Skip intense workouts for the day<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s best to avoid heavy gym sessions or strenuous cardio straight after your massage. Your muscles need time to heal and adjust. Give it at least until the next day before returning to anything demanding, and ease back in rather than jumping straight to your usual intensity.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Rest_if_needed\"><\/span><span style=\"font-weight: 400;\">4. Rest if needed<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mild soreness is completely normal, especially if the session involved deep pressure or trigger point work. Give your body a chance to recover. If you&#8217;re noticeably more tired than usual that evening, that&#8217;s your body doing repair work in the background, not a sign anything went wrong.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Make_it_a_habit\"><\/span><span style=\"font-weight: 400;\">5. Make it a habit<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One massage is helpful, but regular sessions can make a real difference to your mobility, performance, and general well-being. Booking on a consistent schedule, rather than only when something&#8217;s already tight or sore, tends to produce better long-term results than occasional one-off sessions.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Apply_heat_or_cold_if_it_helps\"><\/span><span style=\"font-weight: 400;\">6. Apply heat or cold if it helps<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A warm shower or a cold pack on especially tender spots can ease lingering soreness in the hours after your session, depending on which your body tends to respond to better. Neither is required, but both are worth trying if you&#8217;re still feeling tight the next day. Some people find alternating between the two gives the best relief, warmth to relax the muscle, then a brief cold application if there&#8217;s any noticeable inflammation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With Blys, it&#8217;s easy to schedule ongoing sessions or repeat bookings directly through the app, so your recovery routine can stay on track with zero fuss.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_to_Book_a_Sports_Massage_and_How_Often\"><\/span><span style=\"font-weight: 400;\">When to Book a Sports Massage (and How Often)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Timing your sports massage right can make all the difference in your recovery and performance. Whether you&#8217;re training hard or managing daily tension, knowing when to book in helps you stay ahead of fatigue and injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sports massage is especially beneficial after intense workouts, where post-session treatment helps reduce muscle soreness and improve recovery, after long runs or training blocks, where it helps flush out lactic acid, ease tightness, and restore mobility, and after sports events or competitions, where a massage post-game can support quicker bounce-back and prevent lingering pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But it&#8217;s not just for the tough days. Many people include sports massage in their regular wellness routine, scheduling sessions weekly or biweekly to maintain flexibility and reduce tension before it builds up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also important to listen to your body. If you&#8217;re feeling extra tight, sore, or fatigued, that&#8217;s often your cue to book a session even if it&#8217;s been a while. Thanks to Blys&#8217; mobile service, keeping consistent is simple. Whether you&#8217;re at home, in the office, or staying at a hotel, you can fit in recovery without rearranging your day.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Choosing_the_Right_Sports_Massage_Therapist\"><\/span><span style=\"font-weight: 400;\">Choosing the Right Sports Massage Therapist<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not all massage therapists are the same, and when it comes to sports massage, experience matters. Choosing the right practitioner can make a big difference in how effective and comfortable your session is.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start by looking for someone who is licensed, insured, and trained specifically in sports or remedial massage. These therapists understand the demands physical activity places on the body and how to tailor techniques for recovery, performance, and injury prevention.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With Blys, you&#8217;re in good hands. All therapists are professional, experienced, and qualified in delivering sports massage. Whether you&#8217;re a casual runner or a seasoned athlete, you&#8217;ll be matched with a professional who understands your goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before booking, you can view therapist profiles, ratings, and reviews through the Blys app or website. This allows you to choose someone who suits your needs, preferences, and location. Need more reassurance? See<\/span><a href=\"https:\/\/getblys.com\/us\/blog\/benefits-of-sports-massage\/\"> <span style=\"font-weight: 400;\">the benefits of sports massage for athletes<\/span><\/a><span style=\"font-weight: 400;\"> to understand why choosing the right therapist makes all the difference.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><span style=\"font-weight: 400;\">Frequently Asked Questions<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_long_does_a_sports_massage_session_usually_last\"><\/span><span style=\"font-weight: 400;\">How long does a sports massage session usually last?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most sessions run 60 to 90 minutes, though shorter 30-minute sessions are available if you&#8217;re focused on one specific area rather than a full-body treatment.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_get_a_sports_massage_if_Im_not_training_for_anything_specific\"><\/span><span style=\"font-weight: 400;\">Can I get a sports massage if I&#8217;m not training for anything specific?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes. You don&#8217;t need to be training for an event to benefit, plenty of people book sports massage for everyday tension, desk-related stiffness, or general recovery without any specific athletic goal in mind.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Will_I_be_sore_after_my_first_sports_massage\"><\/span><span style=\"font-weight: 400;\">Will I be sore after my first sports massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some mild soreness in the 24 hours afterward is common, especially if the session involved deeper pressure or trigger point work, and it typically settles on its own without any special treatment.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Relax_Youre_in_Good_Hands_With_Blys\"><\/span><span style=\"font-weight: 400;\">Relax, You&#8217;re in Good Hands With Blys<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s completely normal to feel a little unsure before your first sports massage, but you&#8217;ll likely finish the session feeling lighter, looser, and more at ease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re active or just dealing with everyday tension, regular sports massage can help support better movement, recovery, and overall well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And with Blys, there&#8217;s no need to travel. Enjoy expert care in the comfort of your own home.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Wellness_Journey_Starts_Here\"><\/span>Your Wellness Journey Starts Here<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/uk\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=what-to-expect-from-a-sports-massage&#8221; text=&#8221;Book Now&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] If you think sports massage is only for elite&#8230;<\/p>\n","protected":false},"author":1909,"featured_media":71698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"What to Expect During Your First Sports Massage | Blys","_yoast_wpseo_metadesc":"Wondering what to expect from a sports massage? 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