{"id":76357,"date":"2026-05-07T12:45:47","date_gmt":"2026-05-07T02:45:47","guid":{"rendered":"https:\/\/getblys.com\/ca\/?p=76357"},"modified":"2026-05-09T13:10:57","modified_gmt":"2026-05-09T03:10:57","slug":"how-often-sports-massage-frequency-guide","status":"publish","type":"post","link":"https:\/\/getblys.com\/ca\/blog\/how-often-sports-massage-frequency-guide\/","title":{"rendered":"Sports Massage Frequency: How Often Should You Book?"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

You’re putting in the work long runs, heavy lifts, early morning skates or back-to-back training sessions and your body is starting to let you know about it. Tight hamstrings, heavy legs, a shoulder that’s been grumbling since last week. For a lot of active Canadians, the missing piece isn’t more training. It’s smarter recovery.<\/span><\/p>\n

Sports massage is one of the most effective tools in any athlete’s recovery toolkit. But knowing how often to book one is where most people get stuck. Book too rarely and you’re only ever managing flare-ups after the fact. Book without a plan and it starts to feel like a random extra rather than a genuine part of how you train.<\/span><\/p>\n

This guide breaks down exactly how often you should get a sports massage based on your training volume, event schedule and recovery goals so you can stop second-guessing and start building a recovery plan that actually keeps up with your training.<\/span><\/p>\n

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