{"id":77440,"date":"2026-06-26T20:40:35","date_gmt":"2026-06-26T10:40:35","guid":{"rendered":"https:\/\/getblys.com\/ca\/?p=77440"},"modified":"2026-06-26T20:40:35","modified_gmt":"2026-06-26T10:40:35","slug":"foot-reflexology-points","status":"publish","type":"post","link":"https:\/\/getblys.com\/ca\/blog\/foot-reflexology-points\/","title":{"rendered":"Foot Reflexology Pressure Points: A Guide to the Key Zones and What They Target"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-133650 size-full\" src=\"https:\/\/getblys.com.au\/wp-content\/uploads\/2026\/06\/foot-reflexology-points-blys-2-1.jpg\" alt=\"foot-reflexology-points\" width=\"1100\" height=\"764\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Knowing where the pressure points are on the foot is one thing. Knowing what happens when a reflexologist works each of them, and why you might specifically want them to, is more useful. The<\/span><a href=\"https:\/\/getblys.com\/ca\/blog\/reflexology-foot-chart\/\"> <span style=\"font-weight: 400;\">reflexology foot chart<\/span><\/a><span style=\"font-weight: 400;\"> covers the layout and location of each zone. This is the guide to what those zones actually do when they get attention.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/ca\/blog\/foot-reflexology-points\/#The_Solar_Plexus_Point_The_Most_Worked_Spot_in_Reflexology\" >The Solar Plexus Point: The Most Worked Spot in Reflexology<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/ca\/blog\/foot-reflexology-points\/#What_the_Solar_Plexus_Point_Targets\" >What the Solar Plexus Point Targets<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/ca\/blog\/foot-reflexology-points\/#Foot_Reflexology_Points_for_Digestion\" >Foot Reflexology Points for Digestion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/ca\/blog\/foot-reflexology-points\/#Stomach_and_Small_Intestine_Points\" >Stomach and Small Intestine Points<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/ca\/blog\/foot-reflexology-points\/#Large_Intestine_and_Liver_Points\" >Large Intestine and Liver Points<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/ca\/blog\/foot-reflexology-points\/#Reflexology_Pressure_Points_for_Sleep\" >Reflexology Pressure Points for Sleep<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/ca\/blog\/foot-reflexology-points\/#The_Diaphragm_Reflex\" >The Diaphragm Reflex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/ca\/blog\/foot-reflexology-points\/#The_Pituitary_Gland_Reflex\" >The Pituitary Gland Reflex<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/ca\/blog\/foot-reflexology-points\/#Foot_Reflexology_Points_for_Pain_Relief\" >Foot Reflexology Points for Pain Relief<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/ca\/blog\/foot-reflexology-points\/#The_Spine_Reflex_for_Back_Pain\" >The Spine Reflex for Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/ca\/blog\/foot-reflexology-points\/#The_Head_and_Neck_Reflex_for_Tension_Headaches\" >The Head and Neck Reflex for Tension Headaches<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/ca\/blog\/foot-reflexology-points\/#The_Adrenal_Gland_Reflex_The_Energy_Point\" >The Adrenal Gland Reflex: The Energy Point<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getblys.com\/ca\/blog\/foot-reflexology-points\/#What_Working_the_Adrenal_Reflex_Does\" >What Working the Adrenal Reflex Does<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/getblys.com\/ca\/blog\/foot-reflexology-points\/#How_to_Use_This_Guide\" >How to Use This Guide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/getblys.com\/ca\/blog\/foot-reflexology-points\/#Get_a_Reflexology_Session_at_Home\" >Get a Reflexology Session at Home<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_Solar_Plexus_Point_The_Most_Worked_Spot_in_Reflexology\"><\/span><span style=\"font-weight: 400;\">The Solar Plexus Point: The Most Worked Spot in Reflexology<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If there is one pressure point that almost every reflexologist returns to multiple times in a session, it is the solar plexus point. It sits in the centre of the arch, roughly at the midpoint of the foot, and it is the primary reflex for the nervous system, stress response, and what most people would describe as the feeling of being wound too tight.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_the_Solar_Plexus_Point_Targets\"><\/span><span style=\"font-weight: 400;\">What the Solar Plexus Point Targets<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pressing the solar plexus reflex point produces a response in the nervous system that most people feel almost immediately. Some people breathe out longer than they expected to. Some feel a wave of warmth through the chest. Some produce an emotion they were not expecting and cannot quite explain afterward. These are all signs that the point is doing what it is supposed to do: shifting the body from alert mode toward rest mode, which is a direction most people&#8217;s bodies badly need to go in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For stress, anxiety, and the kind of baseline tension that has been running so long it feels normal, this point is the most important one on the foot. A reflexologist who spends time here is not wasting time on a vague spot. They are working the master reset button.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Foot_Reflexology_Points_for_Digestion\"><\/span><span style=\"font-weight: 400;\">Foot Reflexology Points for Digestion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The digestive organs occupy a large portion of the foot map, and foot pressure points reflexology uses for the gut are some of the most worked in the whole chart, spread across the arch and into the lower foot. Working the digestive reflexology points on feet is one of the most established uses of reflexology, with a solid body of positive research reports for conditions including bloating, constipation, IBS, and general digestive sluggishness.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stomach_and_Small_Intestine_Points\"><\/span><span style=\"font-weight: 400;\">Stomach and Small Intestine Points<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The stomach reflex sits in the upper arch of the left foot. The small intestine reflex covers the lower arch of both feet. These are the points most commonly worked for bloating, discomfort after eating, and the general sense that digestion is taking more effort than it should.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who carry their stress in their gut, which is a large portion of the population, often find these points extremely reactive even when they came in for something they thought was unrelated. The gut and the nervous system are closely connected, and the foot map reflects where these points sit relative to the solar plexus reflex.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Large_Intestine_and_Liver_Points\"><\/span><span style=\"font-weight: 400;\">Large Intestine and Liver Points<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The large intestine reflex maps across the lower arch and into the heel area, following the actual path of the colon in a way that is either a remarkable coincidence or evidence that whoever designed the chart was paying close attention. The liver reflex sits in the upper arch of the right foot only, since the liver sits on the right side of the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Working these points is common in sessions focused on detoxification, sluggish digestion, or the kind of overall heaviness that often settles in after a period of poor eating, travel, or illness.<\/span><\/p>\n<div id=\"attachment_133641\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-133641\" class=\"size-full wp-image-133641\" src=\"https:\/\/getblys.com.au\/wp-content\/uploads\/2026\/06\/f96e9d80e9d911ebcd7b934dbdc1dd7b-1.jpg\" alt=\"reflexology-foot-chart\" width=\"1200\" height=\"1200\" \/><p id=\"caption-attachment-133641\" class=\"wp-caption-text\">Image Source: <a href=\"https:\/\/au.pinterest.com\/pin\/698339485993241712\/\" target=\"_blank\" rel=\"noopener\">Pinterest<\/a><\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Reflexology_Pressure_Points_for_Sleep\"><\/span><span style=\"font-weight: 400;\">Reflexology Pressure Points for Sleep<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The reflexology pressure points on feet most closely linked to sleep quality are the solar plexus point, the pituitary gland reflex, the diaphragm reflex, and the adrenal gland reflex. A session focused on sleep works all of these, usually with the solar plexus and diaphragm points receiving the most time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Diaphragm_Reflex\"><\/span><span style=\"font-weight: 400;\">The Diaphragm Reflex<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The diaphragm reflex runs across the ball of the foot, just below the toes, in a horizontal band. Working it encourages deeper, slower breathing, which is the physical state the body needs to move into sleep rather than remaining in the shallow, faster breathing that goes with stress and alertness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people do not notice how shallow their breathing has become until a reflexologist works the diaphragm reflex and the breath automatically deepens in response. It is one of those moments in a session where the body does something the mind was not consciously deciding to do.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Pituitary_Gland_Reflex\"><\/span><span style=\"font-weight: 400;\">The Pituitary Gland Reflex<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The pituitary gland reflex sits at the centre of the big toe. The pituitary gland regulates melatonin production, which is the hormone responsible for sleep onset, and working this reflex is included in sessions focused on sleep disorders, jet lag, or disrupted sleep cycles. The connection between the pituitary reflex on the big toe and actual changes in sleep quality is one of the areas where reflexology research has produced some of its more consistent results.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Foot_Reflexology_Points_for_Pain_Relief\"><\/span><span style=\"font-weight: 400;\">Foot Reflexology Points for Pain Relief<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Reflexology for pain works differently depending on where the pain is. The foot map allows a reflexologist to work the reflex zone for the area that hurts rather than working the area itself, which is useful when the painful area cannot be touched, or when pain has been present so long that direct pressure would produce more guarding than release.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Spine_Reflex_for_Back_Pain\"><\/span><span style=\"font-weight: 400;\">The Spine Reflex for Back Pain<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The spine reflex runs down the entire inner edge of the foot, from the base of the big toe to the heel. The section of the inner edge that is reactive relates to the section of the spine where the problem is. Lower back pain shows up in the lower inner edge. Neck pain shows up near the base of the big toe. Working these points does not replace treatment of the spine itself, but it consistently produces responses that clients describe as relief in the area mapped to the reflex being worked.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Head_and_Neck_Reflex_for_Tension_Headaches\"><\/span><span style=\"font-weight: 400;\">The Head and Neck Reflex for Tension Headaches<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The big toe and the base of all five toes cover the head and neck zone. For tension headaches, which almost always involve neck tension regardless of where the headache itself is felt, working these points is standard in any<\/span><a href=\"https:\/\/getblys.com\/ca\/blog\/reflexology-near-me\/\"> <span style=\"font-weight: 400;\">reflexology session at home<\/span><\/a><span style=\"font-weight: 400;\"> focused on headache relief. The fact that a reflexologist can reach the neck reflex through the foot while the person lies completely still and relaxed, rather than working the actual neck, is one of the more useful things about reflexology for headache sufferers who find direct neck work too uncomfortable.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Adrenal_Gland_Reflex_The_Energy_Point\"><\/span><span style=\"font-weight: 400;\">The Adrenal Gland Reflex: The Energy Point<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The adrenal glands sit just above the kidneys in the body, and their reflex points sit just above the kidney reflexes in the arch of the foot. The adrenal glands regulate the body&#8217;s energy and stress response, and their reflex is one of the most commonly reactive in people who are chronically tired, wired but exhausted, or running on stress for extended periods.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Working_the_Adrenal_Reflex_Does\"><\/span><span style=\"font-weight: 400;\">What Working the Adrenal Reflex Does<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Working the adrenal reflex is not about stimulating the adrenals to produce more of what they are already producing too much of. It is about helping them regulate, returning to a balanced output rather than the high or the crash that often follows. People who describe themselves as tired but unable to relax often find this point is extremely reactive, and working it as part of a full session frequently produces the specific combination of calm and rest that this state makes so hard to achieve on its own.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the solar plexus point is the reset button, the adrenal reflex is the volume dial. Both need attention. Neither works as well without the other.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Use_This_Guide\"><\/span><span style=\"font-weight: 400;\">How to Use This Guide<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing which reflexology points on feet relate to which conditions helps you have a more useful conversation with your reflexologist before a session: you can tell them what you are hoping to address, and they can tell you which zones they will focus on and what responses to expect.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It does not replace the session. The difference between reading about the solar plexus point and having a trained reflexologist find it with their thumb is the difference between reading about swimming and getting in the water, and the gap between those two experiences is usually what converts people from curious to regular clients.<\/span><\/p>\n<p><a href=\"https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=foot-reflexology-pressure-points\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Book a foot reflexology session at home<\/span><\/a><span style=\"font-weight: 400;\"> through Blys, available 7 days a week, 6 am to midnight across Canada<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Get_a_Reflexology_Session_at_Home\"><\/span>Get a Reflexology Session at Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Book Now&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=foot-reflexology-points&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] Knowing where the pressure points are on the foot&#8230;<\/p>\n","protected":false},"author":1919,"featured_media":77441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Foot Reflexology Pressure Points: Key Zones and What They Target | Blys","_yoast_wpseo_metadesc":"A guide to the key foot reflexology pressure points \u2014 solar plexus, digestion, sleep, pain, and energy \u2014 and what working each one actually does.","footnotes":""},"categories":[443,445],"tags":[506],"reviewer":[],"class_list":{"0":"post-77440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-self-care-101","9":"tag-foot-reflexology-points"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foot Reflexology Pressure Points: Key Zones and What They Target | Blys<\/title>\n<meta name=\"description\" content=\"A guide to the key foot reflexology pressure points \u2014 solar plexus, digestion, sleep, pain, and energy \u2014 and what working each one actually does.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/ca\/blog\/foot-reflexology-points\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Foot Reflexology Pressure Points: Key Zones and What They Target | Blys\" \/>\n<meta name=\"twitter:description\" content=\"A guide to the key foot reflexology pressure points \u2014 solar plexus, digestion, sleep, pain, and energy \u2014 and what working each one actually does.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/getblys.com\/ca\/wp-content\/uploads\/2026\/06\/foot-reflexology-points-blys-1-1.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diwash Shrestha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Foot Reflexology Pressure Points: Key Zones and What They Target | Blys","description":"A guide to the key foot reflexology pressure points \u2014 solar plexus, digestion, sleep, pain, and energy \u2014 and what working each one actually does.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getblys.com\/ca\/blog\/foot-reflexology-points\/","twitter_card":"summary_large_image","twitter_title":"Foot Reflexology Pressure Points: Key Zones and What They Target | Blys","twitter_description":"A guide to the key foot reflexology pressure points \u2014 solar plexus, digestion, sleep, pain, and energy \u2014 and what working each one actually does.","twitter_image":"https:\/\/getblys.com\/ca\/wp-content\/uploads\/2026\/06\/foot-reflexology-points-blys-1-1.jpg","twitter_creator":"@getblys","twitter_site":"@getblys","twitter_misc":{"Written by":"Diwash Shrestha","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/getblys.com\/ca\/wp-json\/wp\/v2\/posts\/77440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getblys.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getblys.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getblys.com\/ca\/wp-json\/wp\/v2\/users\/1919"}],"replies":[{"embeddable":true,"href":"https:\/\/getblys.com\/ca\/wp-json\/wp\/v2\/comments?post=77440"}],"version-history":[{"count":1,"href":"https:\/\/getblys.com\/ca\/wp-json\/wp\/v2\/posts\/77440\/revisions"}],"predecessor-version":[{"id":77442,"href":"https:\/\/getblys.com\/ca\/wp-json\/wp\/v2\/posts\/77440\/revisions\/77442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getblys.com\/ca\/wp-json\/wp\/v2\/media\/77441"}],"wp:attachment":[{"href":"https:\/\/getblys.com\/ca\/wp-json\/wp\/v2\/media?parent=77440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getblys.com\/ca\/wp-json\/wp\/v2\/categories?post=77440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getblys.com\/ca\/wp-json\/wp\/v2\/tags?post=77440"},{"taxonomy":"reviewer","embeddable":true,"href":"https:\/\/getblys.com\/ca\/wp-json\/wp\/v2\/reviewer?post=77440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}