{"id":77681,"date":"2026-07-14T16:34:56","date_gmt":"2026-07-14T06:34:56","guid":{"rendered":"https:\/\/getblys.com\/ca\/?p=77681"},"modified":"2026-07-14T21:10:03","modified_gmt":"2026-07-14T11:10:03","slug":"csection-recovery-massage","status":"publish","type":"post","link":"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/","title":{"rendered":"C-Section Recovery Massage: How It Helps You Heal"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-134062 size-full\" src=\"https:\/\/getblys.com.au\/wp-content\/uploads\/2026\/07\/csection-recovery-massage-blys-2.jpg\" alt=\"csection-recovery-massage\" width=\"1100\" height=\"764\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A C-section is major abdominal surgery. The fact that it&#8217;s also how your baby arrived doesn&#8217;t change what your body just went through, and the recovery timeline reflects that, whether or not anyone warned you about it beforehand. Most people leave the hospital with instructions about the wound site and not much else, which means the questions about what to do with the rest of the body, and when, tend to get answered by Googling at 2am while feeding your newborn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This blog is specifically about C-section recovery massage, massage after a C-section, and postnatal massage for C-section recovery at each stage. Not general postpartum massage, since the<\/span><a href=\"https:\/\/getblys.com\/ca\/blog\/postpartum-massage-timeline\/\"> <span style=\"font-weight: 400;\">postpartum massage timeline<\/span><\/a><span style=\"font-weight: 400;\"> covers that more broadly, but the specific considerations that are different when there&#8217;s an abdominal incision involved.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#Healing_Timeline_After_a_C-Section\" >Healing Timeline After a C-Section<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#Weeks_1%E2%80%936_The_Protected_Phase\" >Weeks 1\u20136: The Protected Phase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#6%E2%80%9312_Weeks_When_Scar_Work_Can_Begin\" >6\u201312 Weeks: When Scar Work Can Begin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#3_Months_and_Beyond_Maintenance_and_Mobility\" >3 Months and Beyond: Maintenance and Mobility<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#How_Massage_Helps_With_C-Section_Scar_Tissue_Massage_and_Mobility\" >How Massage Helps With C-Section Scar Tissue Massage and Mobility<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#What_Scar_Tissue_Does_If_Left_Alone\" >What Scar Tissue Does If Left Alone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#What_C-Section_Scar_Massage_Actually_Does\" >What C-Section Scar Massage Actually Does<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#The_Broader_Postpartum_Body\" >The Broader Postpartum Body<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#What_Therapists_Avoid_in_Early_C-Section_Recovery\" >What Therapists Avoid in Early C-Section Recovery<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#The_Wound_Site_and_Surrounding_Tissue\" >The Wound Site and Surrounding Tissue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#Deep_Pressure_on_the_Lower_Back_in_the_First_Few_Weeks\" >Deep Pressure on the Lower Back in the First Few Weeks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#Positions_That_Strain_the_Core\" >Positions That Strain the Core<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#Lymphatic_Drainage_Too_Early\" >Lymphatic Drainage Too Early<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#When_Its_Safe_to_Book_Postnatal_Massage_After_a_C-Section\" >When It&#8217;s Safe to Book Postnatal Massage After a C-Section<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#From_Week_One_to_Six\" >From Week One to Six<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#From_Week_Six_With_Obstetrician_Clearance\" >From Week Six With Obstetrician Clearance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#From_Week_Eight_to_Twelve_With_Obstetrician_Clearance\" >From Week Eight to Twelve With Obstetrician Clearance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#Ongoing\" >Ongoing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/getblys.com\/ca\/blog\/csection-recovery-massage\/#Try_Postnatal_Massage_After_Your_C-Section\" >Try Postnatal Massage After Your C-Section<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Healing_Timeline_After_a_C-Section\"><\/span><span style=\"font-weight: 400;\">Healing Timeline After a C-Section<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Weeks_1%E2%80%936_The_Protected_Phase\"><\/span><span style=\"font-weight: 400;\">Weeks 1\u20136: The Protected Phase<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The incision site and the surrounding tissue need to be left completely alone during this phase. This isn&#8217;t just about the wound itself , the layers underneath, the fascia and muscle that were cut and sutured, are also healing, and the body is doing a large amount of internal work that isn&#8217;t visible from the outside.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During weeks one to six, massage is still possible and still useful, it just focuses entirely on the parts of the body that aren&#8217;t near the incision. The upper back, neck, and shoulders are all carrying the physical load of newborn care from day one. The legs and feet are fine to work on. The hips and lower back can be included from around week three or four as long as nothing is pressing near the wound site or requiring positions that stress the abdominal area.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The six-week mark is when most obstetricians conduct the standard postpartum check. That appointment is the right moment to ask specifically about massage on and around the scar, scar tissue massage, and any limits that apply to your individual recovery. Don&#8217;t assume clearance for general activity means clearance for scar work , ask explicitly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6%E2%80%9312_Weeks_When_Scar_Work_Can_Begin\"><\/span><span style=\"font-weight: 400;\">6\u201312 Weeks: When Scar Work Can Begin<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With obstetrician clearance, gentle C-section scar massage can begin once the wound has fully closed and the surface has healed over. Most surgeons and physiotherapists recommend starting from around eight to twelve weeks, though this varies depending on how the wound healed and whether there were any complications.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Starting scar massage earlier than recommended risks disrupting the healing tissue. Starting later than necessary means the scar tissue has more time to tighten, adhere to the tissue underneath, and create the pulling, numbness, and restricted movement that many C-section mothers experience months or years after the birth.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Months_and_Beyond_Maintenance_and_Mobility\"><\/span><span style=\"font-weight: 400;\">3 Months and Beyond: Maintenance and Mobility<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">By three months, the external wound has healed but the internal tissue is still remodeling. Scar tissue continues to change for up to two years after surgery, which means the window for effective C-section scar tissue massage is longer than most people <\/span><span style=\"font-weight: 400;\">realize<\/span><span style=\"font-weight: 400;\">. Mothers who start working on the scar at three months and continue regularly see better long-term outcomes for mobility, sensation, and the pulling sensation that many describe around the scar line.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Massage_Helps_With_C-Section_Scar_Tissue_Massage_and_Mobility\"><\/span><span style=\"font-weight: 400;\">How Massage Helps With C-Section Scar Tissue Massage and Mobility<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_Scar_Tissue_Does_If_Left_Alone\"><\/span><span style=\"font-weight: 400;\">What Scar Tissue Does If Left Alone<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When the body heals a surgical wound, it lays down scar tissue as a patch. That scar tissue is less organized than the original tissue and tightens and adheres to the layers underneath over time, not just the skin, but the fascia, the muscle sheath, and sometimes the tissue around the bladder and uterus. This creates the pulling or tugging sensation many C-section mothers feel when they stand up straight, the numbness along the scar line, and the shelf or overhang that can persist above the scar even after weight has returned to pre-pregnancy levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">None of this is inevitable. It&#8217;s the default outcome when scar tissue isn&#8217;t worked, not an unavoidable consequence of the surgery itself.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_C-Section_Scar_Massage_Actually_Does\"><\/span><span style=\"font-weight: 400;\">What C-Section Scar Massage Actually Does<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scar massage works by applying pressure and movement to the scar and the surrounding tissue to break down adhesions, improve circulation to the area, restore sensation, and encourage the scar tissue to remodel in a more organized way. It doesn&#8217;t remove the scar, but it changes the quality and flexibility of the tissue, which affects everything from posture and hip mobility to<\/span><a href=\"https:\/\/getblys.com\/ca\/blog\/postpartum-pelvic-floor-massage\/\"> <span style=\"font-weight: 400;\">postpartum pelvic floor tension<\/span><\/a><span style=\"font-weight: 400;\">, which is often connected to scar tissue pulling on the surrounding structures.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A massage therapist experienced in postnatal work will progress scar work gradually: starting with gentle pressure around the edges of the scar before working on the scar itself, testing mobility in different directions, and addressing the surrounding fascia as the scar softens.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Broader_Postpartum_Body\"><\/span><span style=\"font-weight: 400;\">The Broader Postpartum Body<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C-section recovery doesn&#8217;t just affect the incision site. The postural changes of pregnancy haven&#8217;t resolved, the body has been in protective guarding around the wound since the surgery, and the physical demands of newborn care have started immediately regardless of the recovery timeline. The upper back, hips, and lower back all carry a lot of tension in the C-section recovery period, and the<\/span> <span style=\"font-weight: 400;\">benefits of postpartum massage after a C-section<\/span><span style=\"font-weight: 400;\"> go well beyond the scar site, making the overall recovery more comfortable and often faster than waiting.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Therapists_Avoid_in_Early_C-Section_Recovery\"><\/span><span style=\"font-weight: 400;\">What Therapists Avoid in Early C-Section Recovery<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A therapist experienced in postnatal work will know what to avoid, but it&#8217;s worth understanding why so you can assess whether the therapist you&#8217;re booking has the right experience.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Wound_Site_and_Surrounding_Tissue\"><\/span><span style=\"font-weight: 400;\">The Wound Site and Surrounding Tissue<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nothing should go on or near the incision until it has fully healed and obstetrician clearance has been given. This includes anything that presses on the lower abdomen or requires lying face down with pressure through the belly. The tissue underneath the skin is healing too, and it doesn&#8217;t announce when it&#8217;s done.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Deep_Pressure_on_the_Lower_Back_in_the_First_Few_Weeks\"><\/span><span style=\"font-weight: 400;\">Deep Pressure on the Lower Back in the First Few Weeks<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The lower back and sacrum are connected to the surrounding pelvic structures, and deep work here before the internal healing is complete can cause discomfort.<\/span><a href=\"https:\/\/getblys.com\/ca\/blog\/back-pain-relief-after-pregnancy\/\"> <span style=\"font-weight: 400;\">Postpartum back pain<\/span><\/a><span style=\"font-weight: 400;\"> is one of the most common complaints in C-section recovery, but the timing and approach for addressing it through massage is different to a standard back pain session.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Positions_That_Strain_the_Core\"><\/span><span style=\"font-weight: 400;\">Positions That Strain the Core<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Any position that requires the abdominal muscles to activate strongly, including rolling from back to side or any setup that causes discomfort around the incision site, should be avoided. A good postnatal therapist will ask about comfort throughout and adjust without being asked. If you&#8217;re booking with someone who doesn&#8217;t ask, that tells you something.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lymphatic_Drainage_Too_Early\"><\/span><span style=\"font-weight: 400;\">Lymphatic Drainage Too Early<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some therapists offer lymphatic drainage for the postoperative swelling that follows a C-section, which can be useful, but timing matters. Starting too early, before the incision has healed, risks disrupting the wound, so it&#8217;s worth checking with your obstetrician or midwife before booking this specifically. When the timing is right, it&#8217;s a useful addition.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_Its_Safe_to_Book_Postnatal_Massage_After_a_C-Section\"><\/span><span style=\"font-weight: 400;\">When It&#8217;s Safe to Book Postnatal Massage After a C-Section<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"From_Week_One_to_Six\"><\/span><span style=\"font-weight: 400;\">From Week One to Six<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During weeks one to six, the session should focus on the upper body only: shoulders, neck, upper back, arms, and legs with gentle pressure and nothing near the lower abdomen. A<\/span><a href=\"https:\/\/getblys.com\/ca\/services\/postnatal-massage\/\"><span style=\"font-weight: 400;\"> postnatal therapist through Blys<\/span><\/a><span style=\"font-weight: 400;\"> can come to you during this phase and work around the wound entirely. Most people are surprised by how much tension the upper body is already holding by day three.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"From_Week_Six_With_Obstetrician_Clearance\"><\/span><span style=\"font-weight: 400;\">From Week Six With Obstetrician Clearance<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once you have obstetrician clearance at the six-week mark, the lower back, hips, and sacrum can be included in the session. This is also the right time to ask your obstetrician specifically about scar tissue massage and when to start. Don&#8217;t leave that question for the next appointment, so ask while you&#8217;re there.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"From_Week_Eight_to_Twelve_With_Obstetrician_Clearance\"><\/span><span style=\"font-weight: 400;\">From Week Eight to Twelve With Obstetrician Clearance<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With obstetrician clearance and a fully healed wound, scar tissue massage can begin from around week eight to twelve. This is the phase where a therapist experienced in postnatal scar work makes the biggest difference to long-term mobility and sensation. Starting here rather than at six months means the scar tissue hasn&#8217;t had as long to set in its ways.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ongoing\"><\/span><span style=\"font-weight: 400;\">Ongoing<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular scar massage in the months following the birth addresses the long-term tissue quality that determines how mobile, comfortable, and sensation-normal the scar area feels for years to come. Most people who start at three months and continue regularly notice a real difference in the pulling sensation and hip mobility compared to those who leave it. Scar tissue keeps changing for up to two years after surgery, which means the window for making a difference is longer than most people expect.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you had any complications during or after the surgery, including infection, slow wound healing, or reopening of the wound, always get explicit clearance from your obstetrician before any massage work beyond the upper body. This applies even after the six-week mark.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C-section recovery is longer than most people are told and more addressable than most people realize. If you&#8217;ve been searching for when massage after a C-section is safe and what it involves, the short answer is: earlier than you think for the upper body, and later than you might want for the scar itself. The body did something remarkable and it deserves support that matches the scale of what it went through.<\/span><a href=\"https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=csection-recovery-massage\"> <span style=\"font-weight: 400;\">Book a postnatal massage at home<\/span><\/a><span style=\"font-weight: 400;\"> through Blys, available 7 days a week, 6 am to midnight across Canada.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Try_Postnatal_Massage_After_Your_C-Section\"><\/span>Try Postnatal Massage After Your C-Section<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Book Now&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=csection-recovery-massage\/&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] A C-section is major abdominal surgery. The fact that&#8230;<\/p>\n","protected":false},"author":1919,"featured_media":77682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"C-Section Recovery Massage: How It Helps You Heal | Blys","_yoast_wpseo_metadesc":"C-section recovery is longer than most people expect. 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