{"id":77930,"date":"2026-07-23T21:28:37","date_gmt":"2026-07-23T11:28:37","guid":{"rendered":"https:\/\/getblys.com\/ca\/?p=77930"},"modified":"2026-07-23T21:28:37","modified_gmt":"2026-07-23T11:28:37","slug":"doms-recovery-massage","status":"publish","type":"post","link":"https:\/\/getblys.com\/ca\/blog\/doms-recovery-massage\/","title":{"rendered":"DOMS recovery: does massage actually help sore muscles?"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

\"doms-recovery-massage\"The soreness that arrives the day after a hard workout, or more accurately the morning of the day after, when getting out of bed becomes its own training event, is delayed onset muscle soreness, also known as DOMS. Everyone gets it, nobody enjoys it, and the question of whether massage actually helps is a reasonable one that deserves a straight answer rather than a sales pitch.<\/span><\/p>\n

Here’s what the evidence actually says about DOMS recovery massage, and what to do with it.<\/span><\/p>\n

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