{"id":77960,"date":"2026-07-24T15:30:53","date_gmt":"2026-07-24T05:30:53","guid":{"rendered":"https:\/\/getblys.com\/ca\/?p=77960"},"modified":"2026-07-24T15:55:14","modified_gmt":"2026-07-24T05:55:14","slug":"golfers-shoulder-back-pain-massage","status":"publish","type":"post","link":"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/","title":{"rendered":"Golfer&#8217;s Shoulder and Back Pain: How Massage Helps Your Game"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-134750\" src=\"https:\/\/getblys.com.au\/wp-content\/uploads\/2026\/07\/golfers-shoulder-back-pain-massage-blys-2.jpg\" alt=\"golfers-shoulder-back-pain-massage\" width=\"1100\" height=\"764\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Golf looks deceptively easy on the outside, which is part of why the injuries catch people off guard. You&#8217;re not sprinting, you&#8217;re not lifting, you&#8217;re not doing anything that looks particularly punishing, and then one day you wake up and your lower back has lodged a formal complaint. The golf swing is one of the most asymmetrical movements in sport, and the body keeps a very accurate record of every one of them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is what a golfer&#8217;s massage is actually for, and here&#8217;s how it helps.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#The_tightness_golfers_carry\" >The tightness golfers carry<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#Lead_shoulder_and_rotator_cuff\" >Lead shoulder and rotator cuff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#Lower_back\" >Lower back<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#Hip_and_glute_tightness\" >Hip and glute tightness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#Forearms_and_wrists\" >Forearms and wrists<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#How_tightness_affects_your_swing\" >How tightness affects your swing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#What_your_therapist_focuses_on_in_a_golfers_massage\" >What your therapist focuses on in a golfer&#8217;s massage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#The_lead_shoulder_and_upper_back\" >The lead shoulder and upper back<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#The_thoracic_spine\" >The thoracic spine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#Lower_back_and_hip_flexors\" >Lower back and hip flexors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#Glutes_and_hip_rotators\" >Glutes and hip rotators<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#Forearms\" >Forearms<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#How_often_golfers_should_book\" >How often golfers should book<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#During_the_season_every_2_to_3_weeks\" >During the season: every 2 to 3 weeks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#After_a_heavy_block_of_play\" >After a heavy block of play<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#When_something_specific_is_developing\" >When something specific is developing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#Frequently_asked_questions\" >Frequently asked questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#What_is_golfers_massage_and_what_does_it_focus_on\" >What is golfer&#8217;s massage and what does it focus on?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#Does_massage_help_golfers_shoulder\" >Does massage help golfer&#8217;s shoulder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#Can_massage_help_with_golf_back_pain_relief\" >Can massage help with golf back pain relief?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#How_often_should_golfers_get_a_massage\" >How often should golfers get a massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#Can_I_get_a_golf_injury_massage_at_home_in_Canada\" >Can I get a golf injury massage at home in Canada?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/getblys.com\/ca\/blog\/golfers-shoulder-back-pain-massage\/#Get_a_Sports_Massage_That_Understands_the_Golf_Swing\" >Get a Sports Massage That Understands the Golf Swing<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_tightness_golfers_carry\"><\/span><span style=\"font-weight: 400;\">The tightness golfers carry<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The golf swing loads the same muscle groups in the same pattern hundreds of times per round, and thousands of times across a season. The body adapts to that loading by tightening the muscles that do the most work, and the result is a very predictable set of problem areas.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lead_shoulder_and_rotator_cuff\"><\/span><span style=\"font-weight: 400;\">Lead shoulder and rotator cuff<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The lead shoulder, the left shoulder for right-handed golfers, takes the most load at impact. The rotator cuff muscles that <\/span><span style=\"font-weight: 400;\">stabilize <\/span><span style=\"font-weight: 400;\">the joint work hard through the downswing and follow-through, and over time they accumulate tension that doesn&#8217;t release on its own between rounds. Golfer&#8217;s shoulder massage targets this area specifically, working through the rotator cuff and the surrounding tissue to reduce the tightness before it becomes a tear.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lower_back\"><\/span><span style=\"font-weight: 400;\">Lower back<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lower back pain is the most common complaint among golfers at every level, and the swing is the reason. The rotation at impact compresses the lumbar spine, and the pattern repeats with every shot. Tight hip flexors make it worse by pulling the pelvis forward and increasing the load on the lower back. Most golfers dealing with golf back pain relief are dealing with a combination of lumbar tightness and hip flexor restriction that builds up quietly until it becomes impossible to ignore.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hip_and_glute_tightness\"><\/span><span style=\"font-weight: 400;\">Hip and glute tightness<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The hips generate the power in a golf swing, and the glutes do most of the work. Both sides accumulate tension differently because the swing is rotational and one side always drives harder than the other. Left unaddressed, the asymmetry compounds round after round until the hips stop rotating as freely as they should, which the back then has to compensate for by loading more than it&#8217;s built to handle.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Forearms_and_wrists\"><\/span><span style=\"font-weight: 400;\">Forearms and wrists<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The grip and the impact position load the forearm muscles more than most golfers expect. Forearm tightness is a common contributor to golfer&#8217;s elbow, and it&#8217;s one of the first areas a good therapist will check even when the presenting complaint is elsewhere.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_tightness_affects_your_swing\"><\/span><span style=\"font-weight: 400;\">How tightness affects your swing<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The physical pattern of golf tightness has a direct effect on swing mechanics, and it&#8217;s one that&#8217;s worth understanding before attributing performance issues to technique alone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Restricted hip rotation forces the upper body to do more of the rotational work, which increases the load on the lower back and changes the swing path. Shoulder tightness limits the backswing range and affects the position at the top. Tight forearms reduce the wrist hinge and impact position. None of these are technique problems in the traditional sense, they&#8217;re mobility problems that look like technique problems, and no amount of coaching fixes a swing that the body physically can&#8217;t make.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A<\/span><a href=\"https:\/\/getblys.com\/uk\/services\/sports\/\"> <span style=\"font-weight: 400;\">sports massage<\/span><\/a><span style=\"font-weight: 400;\"> that addresses the specific tightness pattern golfers carry can restore the range of motion that the swing relies on. Most golfers who book regularly report that the swing feels freer in the days after a session, which isn&#8217;t a coincidence.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_your_therapist_focuses_on_in_a_golfers_massage\"><\/span><span style=\"font-weight: 400;\">What your therapist focuses on in a golfer&#8217;s massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A golf injury massage or sports massage session for golfers isn&#8217;t a full-body relaxation session with some extra shoulder work. Your therapist works through a specific sequence based on the golf-related tightness pattern, which usually looks something like this.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_lead_shoulder_and_upper_back\"><\/span><span style=\"font-weight: 400;\">The lead shoulder and upper back<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your therapist starts by working through the rotator cuff muscles, the trapezius, and the muscles around the shoulder blade on the lead side. This is often where the most accumulated tension sits, and releasing it requires sustained work through the layers of the muscle rather than surface pressure. If there&#8217;s a specific complaint like a catching sensation or limited range at the top of the backswing, your therapist adjusts the focus accordingly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_thoracic_spine\"><\/span><span style=\"font-weight: 400;\">The thoracic spine<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The mid-back, or thoracic spine, is where golf rotation happens, and it&#8217;s one of the most commonly restricted areas in golfers. Your therapist works through the muscles alongside the spine to improve mobility in the rotation range, which has a flow-on effect on both the shoulder and the lower back. Most golfers don&#8217;t <\/span><span style=\"font-weight: 400;\">realize <\/span><span style=\"font-weight: 400;\">how restricted their thoracic rotation is until a therapist works through it and the backswing suddenly has a few extra degrees it didn&#8217;t have before.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lower_back_and_hip_flexors\"><\/span><span style=\"font-weight: 400;\">Lower back and hip flexors<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lower back work in a golf massage session focuses on the muscles alongside the lumbar spine and the connection into the glutes and hip flexors. Releasing the hip flexors specifically, which are often skipped in general massage sessions, makes a noticeable difference to the lower back load because they stop pulling the pelvis out of position with every step and every swing. It&#8217;s a small area that does a disproportionate amount of quiet damage when it&#8217;s ignored.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Glutes_and_hip_rotators\"><\/span><span style=\"font-weight: 400;\">Glutes and hip rotators<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The glutes and the deep hip rotators, particularly the piriformis, accumulate tension from the driving hip in the swing. Your therapist works through these thoroughly, which directly improves rotation range and takes load off the lower back. If you&#8217;ve ever finished a round feeling like one hip is tighter than the other, this is exactly why.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Forearms\"><\/span><span style=\"font-weight: 400;\">Forearms<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finishing with the forearms and the muscles of the grip addresses the accumulation that builds across a round and reduces the risk of golfer&#8217;s elbow developing from the compounding tightness. Most people don&#8217;t think about their forearms until they can&#8217;t ignore them, which is usually about three rounds too late.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_often_golfers_should_book\"><\/span><span style=\"font-weight: 400;\">How often golfers should book<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The answer depends on how much you&#8217;re playing, but as a general guide, here&#8217;s what works.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"During_the_season_every_2_to_3_weeks\"><\/span><span style=\"font-weight: 400;\">During the season: every 2 to 3 weeks<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re playing regularly, every 2 to 3 weeks keeps the tightness from building to the point where it affects the swing or becomes uncomfortable. Think of it as <\/span><a href=\"http:\/\/getblys.com\/ca\/blog\/active-recovery-for-gym-goers\/\"><span style=\"font-weight: 400;\">maintenance rather than treatment<\/span><\/a><span style=\"font-weight: 400;\">, catching the accumulation before it becomes a problem. The golfers who skip it are the ones who end up taking six weeks off with something that could have been a one-hour session.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"After_a_heavy_block_of_play\"><\/span><span style=\"font-weight: 400;\">After a heavy block of play<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After a tournament, a golf trip, or any period of higher-than-usual volume, a golfer&#8217;s massage session within 48 hours helps the body reset before the next block. The tightness after a golf trip is <\/span><a href=\"http:\/\/getblys.com\/ca\/blog\/doms-recovery-massage\"><span style=\"font-weight: 400;\">a cumulative soreness across multiple rounds<\/span><\/a><span style=\"font-weight: 400;\">, and it doesn&#8217;t resolve as quickly as single-round soreness does. Four rounds in three days will find every weak spot in the body and leave a note.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"When_something_specific_is_developing\"><\/span><span style=\"font-weight: 400;\">When something specific is developing<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If a particular area is starting to complain, a rotator cuff that catches at the top of the backswing or a lower back that tightens during a round, booking sooner rather than later is the right call. Golf injuries that develop from accumulated tightness are almost always easier to deal with early than after a few more rounds of loading the same pattern.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your therapist arrives at your home, hotel, or wherever you&#8217;re staying fully equipped with a professional table, linen, and oils. Sessions run from 60 to 120 minutes, with most golfers choosing a 90-minute session to allow enough time to work through the full pattern properly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your handicap&#8217;s a separate problem, but your back doesn&#8217;t have to be.<\/span><a href=\"https:\/\/getblys.com\/ca\/services\/sports\/\"> <span style=\"font-weight: 400;\">Book a sports massage at home<\/span><\/a><span style=\"font-weight: 400;\"> through Blys, available 7 days a week, 6 am to midnight across Canada<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=golfers-shoulder-back-pain-massage\"><span style=\"font-weight: 400;\">Book a Golfer&#8217;s Massage Before the Next Round \u2192<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_asked_questions\"><\/span><span style=\"font-weight: 400;\">Frequently asked questions<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_is_golfers_massage_and_what_does_it_focus_on\"><\/span><span style=\"font-weight: 400;\">What is golfer&#8217;s massage and what does it focus on?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Golfer&#8217;s massage is a sports massage session tailored to the specific tightness pattern the golf swing creates. Your therapist works through the lead shoulder and rotator cuff, the thoracic spine, the lower back and hip flexors, the glutes, and the forearms, which are the areas that carry the most load from the repetitive asymmetrical motion of the swing.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_massage_help_golfers_shoulder\"><\/span><span style=\"font-weight: 400;\">Does massage help golfer&#8217;s shoulder?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes. Golfer&#8217;s shoulder massage works through the rotator cuff muscles and the surrounding tissue to reduce accumulated tension and improve range of motion at the shoulder joint. Regular sessions help prevent the tightness from progressing into a more serious rotator cuff injury.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_massage_help_with_golf_back_pain_relief\"><\/span><span style=\"font-weight: 400;\">Can massage help with golf back pain relief?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Golf back pain often comes from a combination of lumbar tightness and restricted hip flexors, and massage addresses both. Releasing the hip flexors takes load off the lower back, and working through the lumbar muscles reduces the tightness that builds from the compressive rotation of the swing.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_often_should_golfers_get_a_massage\"><\/span><span style=\"font-weight: 400;\">How often should golfers get a massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During an active season, every 2 to 3 weeks works well as maintenance. After a heavy block of play, a session within 48 hours helps the body reset. If something specific is developing, booking sooner rather than waiting is always the better call.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_get_a_golf_injury_massage_at_home_in_Canada\"><\/span><span style=\"font-weight: 400;\">Can I get a golf injury massage at home in Canada<\/span><span style=\"font-weight: 400;\">?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes. You can book a therapist through Blys to come to your home, hotel, or wherever you&#8217;re based. Your therapist arrives with a professional table and everything needed for the session. Sessions are available 7 days a week, 6 am to midnight, with same-day bookings available depending on therapist availability in your area.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Get_a_Sports_Massage_That_Understands_the_Golf_Swing\"><\/span>Get a Sports Massage That Understands the Golf Swing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Book Now&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=golfers-shoulder-back-pain-massage\/&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] Golf looks deceptively easy on the outside, which is&#8230;<\/p>\n","protected":false},"author":1919,"featured_media":77961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Golfer's Shoulder And Back Pain: How Massage Helps | Blys","_yoast_wpseo_metadesc":"Golf tightness in the shoulder, back, and hips builds up fast. 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