{"id":79297,"date":"2026-10-26T17:54:07","date_gmt":"2026-10-26T06:54:07","guid":{"rendered":"https:\/\/getblys.com\/ca\/?p=79297"},"modified":"2026-10-26T17:54:07","modified_gmt":"2026-10-26T06:54:07","slug":"massage-after-knee-replacement","status":"publish","type":"post","link":"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/","title":{"rendered":"Swelling and Stiffness After Knee Replacement: When Massage Can Help and What It Looks Like at Home"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-136910 size-full\" src=\"https:\/\/getblys.com.au\/wp-content\/uploads\/2026\/10\/massage-after-knee-replacement-blys-hero.png\" alt=\"Close-up of a person\u2019s hands gently massaging a bent, bare knee, with a black watch on one wrist; the intimate scene suggests knee swelling and stiffness after knee replacement.\" width=\"1100\" height=\"764\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage after knee replacement is gentle, specific work that sits alongside your physiotherapy, and it can start only with your surgeon&#8217;s or physiotherapist&#8217;s clearance. Your new knee doesn&#8217;t care that it&#8217;s January, so it swells and sulks right on schedule. A massage therapist works above the joint with light strokes aimed at moving fluid, adds slow work on the tight thigh and calf muscles and never touches the incision itself, and you can arrange<\/span><a href=\"https:\/\/getblys.com\/ca\/services\/post-op-lymphatic-drainage-massage\/\"> <span style=\"font-weight: 400;\">post-op lymphatic drainage massage<\/span><\/a><span style=\"font-weight: 400;\"> at home without scraping ice off the car.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#Why_the_Knee_Swells_and_Stiffens_After_Replacement\" >Why the Knee Swells and Stiffens After Replacement<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#Why_Does_the_Knee_Swell_After_Replacement_Surgery\" >Why Does the Knee Swell After Replacement Surgery?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#Why_Does_the_Knee_Feel_So_Stiff\" >Why Does the Knee Feel So Stiff?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#How_Does_Swelling_Change_Over_the_Weeks\" >How Does Swelling Change Over the Weeks?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#Who_Does_What_on_Your_Rehab_Team\" >Who Does What on Your Rehab Team<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#Does_Massage_Replace_Physiotherapy\" >Does Massage Replace Physiotherapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#How_Do_You_Keep_Your_Physiotherapist_in_the_Loop\" >How Do You Keep Your Physiotherapist in the Loop?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#How_Do_Surgery_Physio_and_Massage_Compare\" >How Do Surgery, Physio and Massage Compare?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#What_Massage_Involves_After_Knee_Replacement\" >What Massage Involves After Knee Replacement<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#What_Is_Lymphatic_Drainage_After_Knee_Replacement\" >What Is Lymphatic Drainage After Knee Replacement?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#What_Gets_Worked_On_in_the_Thigh_and_Calf\" >What Gets Worked On in the Thigh and Calf?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#Can_You_Have_Massage_After_Knee_Replacement\" >Can You Have Massage After Knee Replacement?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#Winter_Recovery_at_Home\" >Winter Recovery at Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#How_Does_Winter_Change_a_Knee_Recovery\" >How Does Winter Change a Knee Recovery?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#Who_Can_Help_With_the_Snow_and_the_Steps\" >Who Can Help With the Snow and the Steps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#How_Do_You_Prepare_Your_Entry_for_a_Home_Visit\" >How Do You Prepare Your Entry for a Home Visit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#Why_Is_Home_Easier_Than_a_Clinic_in_Winter\" >Why Is Home Easier Than a Clinic in Winter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#How_Do_You_Keep_the_Room_Comfortable\" >How Do You Keep the Room Comfortable?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#Your_First_Session_at_Home_Step_by_Step\" >Your First Session at Home, Step by Step<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#How_Does_a_First_Session_at_Home_Work\" >How Does a First Session at Home Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#What_Should_You_Ask_Your_Surgeon_or_Physiotherapist_First\" >What Should You Ask Your Surgeon or Physiotherapist First?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#How_Much_Space_Does_a_Session_Need\" >How Much Space Does a Session Need?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#How_Do_You_Get_On_and_Off_the_Table\" >How Do You Get On and Off the Table?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#Can_You_Have_the_Same_Provider_Each_Time\" >Can You Have the Same Provider Each Time?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#What_Goes_in_Your_Booking_Notes\" >What Goes in Your Booking Notes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#If_Youre_Helping_Someone_Recover\" >If You&#8217;re Helping Someone Recover<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#Normal_Swelling_vs_Signs_to_Call_Your_Surgeon\" >Normal Swelling vs Signs to Call Your Surgeon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#What_Counts_as_Normal_Swelling_After_Knee_Replacement\" >What Counts as Normal Swelling After Knee Replacement?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#What_Are_the_Signs_to_Call_Your_Surgeon\" >What Are the Signs to Call Your Surgeon?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#Massage_After_Hip_Replacement\" >Massage After Hip Replacement<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#Can_You_Have_Massage_After_Hip_Replacement\" >Can You Have Massage After Hip Replacement?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#How_Does_Positioning_Change_After_Hip_Surgery\" >How Does Positioning Change After Hip Surgery?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#When_to_Speak_to_a_Clinician_First\" >When to Speak to a Clinician First<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/getblys.com\/ca\/blog\/massage-after-knee-replacement\/#Arrange_Massage_After_Knee_Replacement_at_Home\" >Arrange Massage After Knee Replacement at Home<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_the_Knee_Swells_and_Stiffens_After_Replacement\"><\/span><span style=\"font-weight: 400;\">Why the Knee Swells and Stiffens After Replacement<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your knee swells and stiffens on a schedule of its own, and knowing the reason makes it feel less like a personal insult.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_Does_the_Knee_Swell_After_Replacement_Surgery\"><\/span><span style=\"font-weight: 400;\">Why Does the Knee Swell After Replacement Surgery?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The knee swells after replacement surgery because your body sends extra fluid and blood flow to the area as part of healing, and the operation itself disturbs the tissue around the joint. The swelling can feel tight, warm and heavy, and it often looks bigger after a long day than first thing in the morning.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_Does_the_Knee_Feel_So_Stiff\"><\/span><span style=\"font-weight: 400;\">Why Does the Knee Feel So Stiff?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The knee feels stiff because swelling, tender tissue and tight muscles all limit how far it bends and straightens, and the muscles around the joint tighten to protect it. That protective tightening is sometimes called guarding, and the thigh and calf muscles are the usual suspects.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Does_Swelling_Change_Over_the_Weeks\"><\/span><span style=\"font-weight: 400;\">How Does Swelling Change Over the Weeks?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Swelling and stiffness are usually strongest in the early days, settle gradually and can come and go with activity for months afterwards. The table gives the general shape, and your surgeon or physiotherapist sets the real expectations for your knee.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">Stage<\/span><\/td>\n<td><span style=\"font-weight: 400;\">What people commonly notice<\/span><\/td>\n<td><span style=\"font-weight: 400;\">What home life looks like<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Early days<\/span><\/td>\n<td><span style=\"font-weight: 400;\">The most swelling, warmth and stiffness<\/span><\/td>\n<td><span style=\"font-weight: 400;\">A recliner, a walking aid, pillows everywhere and short trips between sofa and bed<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">The middle stretch<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Swelling easing, with ups and downs after activity<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Exercises most days, longer walks as cleared and a routine that mostly holds<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">The home straight<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Less swelling, with tightness after busy days<\/span><\/td>\n<td><span style=\"font-weight: 400;\">More independence, shorter rests and fewer helpers<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Beyond<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Occasional swelling after big days<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Everyday life with a knee that still has opinions<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Who_Does_What_on_Your_Rehab_Team\"><\/span><span style=\"font-weight: 400;\">Who Does What on Your Rehab Team<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A good recovery has a few people with different jobs, and massage is the supporting act, never the headliner.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_Massage_Replace_Physiotherapy\"><\/span><span style=\"font-weight: 400;\">Does Massage Replace Physiotherapy?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No, massage sits alongside your physiotherapy and never takes its place. The exercises, the walking and the range-of-motion work stay with your physiotherapist, and massage fits in around them, so think of it as a support act for the main show.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_You_Keep_Your_Physiotherapist_in_the_Loop\"><\/span><span style=\"font-weight: 400;\">How Do You Keep Your Physiotherapist in the Loop?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tell your physiotherapist when sessions start and share any notes your provider gives you, so each of them knows what the other is doing. A two-line message before your next appointment does the job, and it means your physio can adjust your exercises around whatever you&#8217;ve agreed with your massage therapist.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_Surgery_Physio_and_Massage_Compare\"><\/span><span style=\"font-weight: 400;\">How Do Surgery, Physio and Massage Compare?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A surgeon sets the rules, a physiotherapist guides exercise, post-op lymphatic drainage uses light strokes aimed at moving fluid and therapeutic massage works on tight muscles with firmer pressure. The table sets all four side by side, and your surgeon or physiotherapist decides which suit your stage.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">Support<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Focus<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Touch<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Ask first<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Surgeon<\/span><\/td>\n<td><span style=\"font-weight: 400;\">The overall plan and the rules for your knee<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Exams and check-ups<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Always the first call<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Physiotherapist<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Exercises, movement and walking<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Guided and hands-on<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Your surgeon<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Post-op lymphatic drainage<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Moving fluid above the knee<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Very light and rhythmic<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Your surgeon or physiotherapist<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Therapeutic massage<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Tight thigh and calf muscles<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Firmer than drainage, adjusted to you<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Your surgeon or physiotherapist<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"What_Massage_Involves_After_Knee_Replacement\"><\/span><span style=\"font-weight: 400;\">What Massage Involves After Knee Replacement<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Massage here means two gentle things, lymphatic work above the joint and slow work on the muscles around it, and neither goes near the incision.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_Lymphatic_Drainage_After_Knee_Replacement\"><\/span><span style=\"font-weight: 400;\">What Is Lymphatic Drainage After Knee Replacement?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lymphatic drainage after knee replacement is gentle, rhythmic stroking above the knee, aimed at moving fluid, with no work on the incision itself. The strokes are light and slow, which surprises people who expect firm pressure. The same light technique applies after other surgeries, and<\/span><a href=\"https:\/\/getblys.com\/ca\/blog\/lymphatic-drainage-massage-for-liposuction-and-tummy-tuck\/\"> <span style=\"font-weight: 400;\">lymphatic drainage massage for liposuction and tummy tuck<\/span><\/a><span style=\"font-weight: 400;\"> works the same gentle way.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Gets_Worked_On_in_the_Thigh_and_Calf\"><\/span><span style=\"font-weight: 400;\">What Gets Worked On in the Thigh and Calf?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A massage therapist works on three areas: gentle lymphatic strokes above the knee, slow work on the thigh muscles and slow work on the calf muscles. The calf work waits until your surgeon or physiotherapist is happy for it, and a calf with new pain, swelling or warmth is off limits until your surgeon has checked it.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_You_Have_Massage_After_Knee_Replacement\"><\/span><span style=\"font-weight: 400;\">Can You Have Massage After Knee Replacement?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, once your surgeon or physiotherapist clears it, and the work stays gentle and away from the incision. Clearance comes first, and a therapist who knows your surgery date and your rehab plan can build the session around both.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Winter_Recovery_at_Home\"><\/span><span style=\"font-weight: 400;\">Winter Recovery at Home<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nothing says winter recovery like an exercise list, a driveway full of snow and a driving ban, so the season shapes how you plan every appointment.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Does_Winter_Change_a_Knee_Recovery\"><\/span><span style=\"font-weight: 400;\">How Does Winter Change a Knee Recovery?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Winter makes getting out harder, because snow and ice change how you walk outdoors and every trip needs more planning. Ask your physiotherapist how to handle outdoor walking on icy days, and keep your steps and path clear so your helpers and visitors can reach the door safely, which matters whether you&#8217;re expecting a friend with soup or a provider arriving for<\/span><a href=\"https:\/\/getblys.com\/ca\/services\/post-op-lymphatic-drainage-massage\/\"> <span style=\"font-weight: 400;\">post-op lymphatic drainage massage at home<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Who_Can_Help_With_the_Snow_and_the_Steps\"><\/span><span style=\"font-weight: 400;\">Who Can Help With the Snow and the Steps?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ask a family member, neighbour or friend to clear the snow and salt the steps while your knee heals, and leave the shovel to them. A short text rota works well, and it spares you from deciding on the morning of a visit whether the front path is safe. Mention any ice concerns to your physiotherapist, who knows your limits better than the weather app.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_You_Prepare_Your_Entry_for_a_Home_Visit\"><\/span><span style=\"font-weight: 400;\">How Do You Prepare Your Entry for a Home Visit?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Clear and salt the steps, put a mat inside the door and leave a spot for boots, so your provider arrives to a safe path and a dry floor. A hallway that&#8217;s easy to cross also helps you, since you&#8217;ll be moving with a walking aid, and it keeps the first minute of the visit calm.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_Is_Home_Easier_Than_a_Clinic_in_Winter\"><\/span><span style=\"font-weight: 400;\">Why Is Home Easier Than a Clinic in Winter?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A home session saves the ride, the parking and the icy walk from the car. A 60-minute clinic session with 40 minutes of winter travel each way is a two-hour-and-twenty-minute commitment. A 60-minute session at home is 60 minutes, and the same sum applies to any recovery, which is the point of<\/span><a href=\"https:\/\/getblys.com\/ca\/blog\/mobile-massage-vs-spa-whats-different\/\"> <span style=\"font-weight: 400;\">mobile massage vs spa<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_You_Keep_the_Room_Comfortable\"><\/span><span style=\"font-weight: 400;\">How Do You Keep the Room Comfortable?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keep the room warm, keep a blanket within reach and tell your provider if you feel cold during the session. A warm room and a clear space matter more in winter than in July, and a chair with arms nearby makes standing up easier at the end.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Your_First_Session_at_Home_Step_by_Step\"><\/span><span style=\"font-weight: 400;\">Your First Session at Home, Step by Step<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Driving is off the table for weeks after surgery, so the first session at home deserves a quick rehearsal before it happens.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Does_a_First_Session_at_Home_Work\"><\/span><span style=\"font-weight: 400;\">How Does a First Session at Home Work?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A first session at home follows six steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get your clearance from your surgeon or physiotherapist.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add your surgery date, which knee, your clearance and your mobility to the booking notes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clear space for the table and keep your walking aid within reach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chat with your provider when they arrive about your plan and how you move.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have the session, with light strokes and nothing on the incision.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Follow your rehab plan afterwards and mention the session at your next check-in.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"What_Should_You_Ask_Your_Surgeon_or_Physiotherapist_First\"><\/span><span style=\"font-weight: 400;\">What Should You Ask Your Surgeon or Physiotherapist First?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ask your surgeon or physiotherapist six things before the first session:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When can massage start after my surgery?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can a therapist work on my calf yet?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is there any area to avoid besides the incision?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Which positions are fine for my knee?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Which signs should make me stop a session?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can I have the clearance in writing?<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"How_Much_Space_Does_a_Session_Need\"><\/span><span style=\"font-weight: 400;\">How Much Space Does a Session Need?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A massage table needs about 2 x 2 metres, so clear a patch of the living room or bedroom with a path from the door. Ask your provider whether they&#8217;ll work with you on a table, a bed or a recliner, and move the coffee table, since it doesn&#8217;t count as a massage table.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_You_Get_On_and_Off_the_Table\"><\/span><span style=\"font-weight: 400;\">How Do You Get On and Off the Table?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tell your provider how you move on and off a table before the session, and have a sturdy chair with arms nearby. If getting up is hard, say so in the booking notes, so your provider can plan the setup, and keep your walking aid within arm&#8217;s reach throughout.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_You_Have_the_Same_Provider_Each_Time\"><\/span><span style=\"font-weight: 400;\">Can You Have the Same Provider Each Time?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can ask for the same provider each time and set sessions to repeat, so the person arriving already knows your knee and your routine. Repeat sessions also mean you decide once and the calendar does the rest, which suits a recovery that already has plenty of appointments.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Goes_in_Your_Booking_Notes\"><\/span><span style=\"font-weight: 400;\">What Goes in Your Booking Notes?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Put your surgery date, which knee, your clearance and how you move on and off the table in your booking notes. The notes go in with your<\/span><a href=\"https:\/\/getblys.com\/ca\/services\/post-op-lymphatic-drainage-massage\/\"> <span style=\"font-weight: 400;\">post-op lymphatic drainage massage at home<\/span><\/a><span style=\"font-weight: 400;\"> booking, so nobody has to repeat the whole story at the front door.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"If_Youre_Helping_Someone_Recover\"><\/span><span style=\"font-weight: 400;\">If You&#8217;re Helping Someone Recover<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A partner, adult child or friend can arrange the sessions, as long as the booking carries the patient&#8217;s details, clearance and mobility notes. Offering to be home for the first visit is a kind touch, since a familiar face makes it easier, and you can ask the provider any setup questions while you&#8217;re there.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Normal_Swelling_vs_Signs_to_Call_Your_Surgeon\"><\/span><span style=\"font-weight: 400;\">Normal Swelling vs Signs to Call Your Surgeon<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A swollen knee is on every surgeon&#8217;s list of expected things, so the useful question is which signs fit that picture and which deserve a phone call.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Counts_as_Normal_Swelling_After_Knee_Replacement\"><\/span><span style=\"font-weight: 400;\">What Counts as Normal Swelling After Knee Replacement?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Surgeons commonly expect swelling, warmth, bruising and stiffness after knee replacement, and your surgeon sets what&#8217;s normal for your procedure. Note how your knee feels at the same time each day, so your next check-in has a clear picture instead of a vague <\/span><i><span style=\"font-weight: 400;\">it&#8217;s still puffy<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Are_the_Signs_to_Call_Your_Surgeon\"><\/span><span style=\"font-weight: 400;\">What Are the Signs to Call Your Surgeon?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Call your surgeon about a fever, redness or warmth that spreads, pus or a bad smell from the incision, pain that&#8217;s getting worse instead of easing, swelling that grows fast, an incision that opens, or new pain, swelling or warmth in the calf. Call 911 for chest pain or sudden shortness of breath, and mention any new calf symptoms to your surgeon before any massage.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Massage_After_Hip_Replacement\"><\/span><span style=\"font-weight: 400;\">Massage After Hip Replacement<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hip replacement shares the same basic rules as knee replacement, with a few extras that come from the way the hip moves.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_You_Have_Massage_After_Hip_Replacement\"><\/span><span style=\"font-weight: 400;\">Can You Have Massage After Hip Replacement?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, once your surgeon or physiotherapist clears it, with gentle work that follows your hip precautions and stays away from the incision. Massage after hip replacement sits alongside your physiotherapy in the same way, and it never replaces the exercises your physiotherapist sets.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Does_Positioning_Change_After_Hip_Surgery\"><\/span><span style=\"font-weight: 400;\">How Does Positioning Change After Hip Surgery?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your surgeon&#8217;s hip precautions decide how you can lie and how your therapist can support you, so tell your therapist exactly what they are before the session. Hip surgeons often give movement rules that depend on the surgical approach, and a therapist who knows yours can plan the position around them, with nothing on the incision itself.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_to_Speak_to_a_Clinician_First\"><\/span><span style=\"font-weight: 400;\">When to Speak to a Clinician First<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This page is general information about swelling, stiffness and massage after knee and hip replacement, and it isn&#8217;t medical advice. It doesn&#8217;t diagnose any symptom, and it doesn&#8217;t promise any result from massage. Only your surgeon or physiotherapist can tell you what&#8217;s normal for you, when massage can start and what&#8217;s safe for your surgery, so check with them first and start only with their clearance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once your surgeon or physiotherapist has said yes, the next step is picking a day and a provider who&#8217;ll come to you, and the snow brush can stay in the garage.<\/span><\/p>\n<p><a href=\"https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=massage-after-knee-replacement\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Skip the Snow Brush: Arrange Post-Op Massage at Home \u2192<\/span><\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Arrange_Massage_After_Knee_Replacement_at_Home\"><\/span>Arrange Massage After Knee Replacement at Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Book Now&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=massage-after-knee-replacement&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] Massage after knee replacement is gentle, specific work that&#8230;<\/p>\n","protected":false},"author":1919,"featured_media":79298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Massage After Knee Replacement: What to Expect | Blys","_yoast_wpseo_metadesc":"Wondering about massage after knee replacement? Here's why the knee swells, what gets worked on and how sessions fit around rehab at home.","footnotes":""},"categories":[443,205],"tags":[680],"reviewer":[],"class_list":{"0":"post-79297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-guides","9":"tag-massage-after-knee-replacement"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Massage After Knee Replacement: What to Expect | Blys<\/title>\n<meta name=\"description\" content=\"Wondering about massage after knee replacement? 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