{"id":10108,"date":"2017-01-11T11:54:53","date_gmt":"2017-01-11T00:54:53","guid":{"rendered":"https:\/\/getblys.com.au\/?p=10108"},"modified":"2017-01-11T11:54:53","modified_gmt":"2017-01-11T00:54:53","slug":"make-regular-massages-new-years-resolution","status":"publish","type":"post","link":"https:\/\/getblys.com\/en-nz\/blog\/make-regular-massages-new-years-resolution\/","title":{"rendered":"Make Regular Massages Your New Year\u2019s Resolution"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"color: #808080;\">With the start of a new year, spirits are high and many of us are anticipating an exciting and positive 2017 (hey, it can\u2019t be worse than 2016 right?). With that mindset, we look forward to what we want to achieve in the coming year with many of us resolving to take better care of our bodies by embarking on a healthier lifestyle.<\/span><\/p>\n<p><span style=\"color: #808080;\">Unfortunately, by the time the summer holiday period is over and the reality of the work-life balance has set in again, it becomes increasingly difficult to keep these health and wellbeing goals. That\u2019s where our Blys mobile massage Sydney and mobile massage Melbourne services can help.<\/span><\/p>\n<h3>The importance of massage<\/h3>\n<p><span style=\"color: #808080;\">Massages have often been thought of as a luxury to be enjoyed on special occasions or during a holiday, but in reality, they are a therapeutic experience that can play a key role in realising health and fitness targets.<\/span><\/p>\n<p><span style=\"color: #808080;\">An important component in achieving overall health and wellbeing, massages contribute to a stress-free lifestyle and can alleviate tension and anxiety, which is why they should be part of your New Year\u2019s resolutions.<\/span><\/p>\n<h3>Benefits to health<\/h3>\n<p><span style=\"color: #808080;\">Massages can have a significant impact on your health, and benefits include:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">Increased energy<\/span><\/li>\n<li><span style=\"color: #808080;\">Improved sleep patterns<\/span><\/li>\n<li><span style=\"color: #808080;\">Relief from body aches and muscle tension<\/span><\/li>\n<li><span style=\"color: #808080;\">Increased immunity through stimulation of the lymphatic system<\/span><\/li>\n<li><span style=\"color: #808080;\">Release of &#8216;feel-good&#8217; endorphins<\/span><\/li>\n<li><span style=\"color: #808080;\">Reduced anxiety and depression<\/span><\/li>\n<\/ul>\n<h3>Benefits to fitness<\/h3>\n<p><span style=\"color: #808080;\">Massages not only improve your overall health but can also benefit your fitness, either through preparing your body for exercise or helping it recover by:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">Increasing joint and muscle flexibility<\/span><\/li>\n<li><span style=\"color: #808080;\">Exercising and stretching tight or weak muscles<\/span><\/li>\n<li><span style=\"color: #808080;\">Reducing cramping<\/span><\/li>\n<li><span style=\"color: #808080;\">Relaxing and softening overused muscles<\/span><\/li>\n<li><span style=\"color: #808080;\">Improving recovery time of soft tissue injuries<\/span><\/li>\n<\/ul>\n<h3>Why Blys?<\/h3>\n<p><span style=\"color: #808080;\">At Blys, our team of qualified and insured therapists are the best in Australia and can deliver 5-star massage treatments to your doorstep in as little as an hour.<\/span><\/p>\n<p><span style=\"color: #808080;\">Taking care of yourself is important; however, we know that it\u2019s often at the bottom of priority lists for those time-poor professionals or parents. That\u2019s why we work around your schedule and come to you, helping to renew and restore both your mind and body so you can achieve and realise your health and wellbeing goals for 2017.<\/span><\/p>\n<p><span style=\"color: #808080;\">Start your new year on the right note with a therapeutic massage by giving Blys home massage Sydney or home massage Melbourne today.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column centered_text=&#8221;true&#8221; column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4 style=\"text-align: center;\"><strong>Are You Ready For Blys?<br \/>\nGet a massage today. Feel better tomorrow.\u00a0<\/strong><\/h4>\n[\/vc_column_text][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=make-regular-massages-new-years-resolution\/&#8221; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]With the start of a new year, spirits are high and many of us are anticipating an exciting and positive 2017 (hey, it can\u2019t be worse than 2016 right?). With&#8230;<\/p>\n","protected":false},"author":1883,"featured_media":10071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[420],"tags":[],"reviewer":[],"class_list":{"0":"post-10108","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Make Regular Massages Your New Year\u2019s Resolution | Blys<\/title>\n<meta name=\"description\" content=\"With the start of a new year, spirits are high and many of us are anticipating an exciting and positive 2017 (hey, it can\u2019t be worse than 2016 right?)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/en-nz\/blog\/make-regular-massages-new-years-resolution\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Make Regular Massages Your New Year\u2019s Resolution | Blys\" \/>\n<meta name=\"twitter:description\" content=\"With the start of a new year, spirits are high and many of us are anticipating an exciting and positive 2017 (hey, it can\u2019t be worse than 2016 right?)\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2017\/01\/Mobile-Massage-Northern-Beaches-Sydney-Blys.png\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Abhisekh Blys\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getblys.com\/en-nz\/blog\/make-regular-massages-new-years-resolution\/\",\"url\":\"https:\/\/getblys.com\/en-nz\/blog\/make-regular-massages-new-years-resolution\/\",\"name\":\"Make Regular Massages Your New Year\u2019s Resolution | Blys\",\"isPartOf\":{\"@id\":\"https:\/\/getblys.com\/en-nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/getblys.com\/en-nz\/blog\/make-regular-massages-new-years-resolution\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/getblys.com\/en-nz\/blog\/make-regular-massages-new-years-resolution\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2017\/01\/Mobile-Massage-Northern-Beaches-Sydney-Blys.png\",\"datePublished\":\"2017-01-11T00:54:53+00:00\",\"author\":{\"@id\":\"https:\/\/getblys.com\/en-nz\/#\/schema\/person\/1ed315c4d7e25d8ea0b28303f7778f14\"},\"description\":\"With the start of a new year, spirits are high and many of us are anticipating an exciting and positive 2017 (hey, it can\u2019t be worse than 2016 right?)\",\"breadcrumb\":{\"@id\":\"https:\/\/getblys.com\/en-nz\/blog\/make-regular-massages-new-years-resolution\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/getblys.com\/en-nz\/blog\/make-regular-massages-new-years-resolution\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/getblys.com\/en-nz\/blog\/make-regular-massages-new-years-resolution\/#primaryimage\",\"url\":\"https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2017\/01\/Mobile-Massage-Northern-Beaches-Sydney-Blys.png\",\"contentUrl\":\"https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2017\/01\/Mobile-Massage-Northern-Beaches-Sydney-Blys.png\",\"width\":1600,\"height\":1067,\"caption\":\"Mobile Massage Northern Beaches Sydney Blys\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/getblys.com\/en-nz\/blog\/make-regular-massages-new-years-resolution\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/getblys.com\/en-nz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Make Regular Massages Your New Year\u2019s Resolution\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/getblys.com\/en-nz\/#website\",\"url\":\"https:\/\/getblys.com\/en-nz\/\",\"name\":\"Blys\",\"description\":\"On Demand Mobile Massage &amp; 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