{"id":16728,"date":"2018-12-19T15:00:35","date_gmt":"2018-12-19T04:00:35","guid":{"rendered":"https:\/\/getblys.com.au\/?p=16728"},"modified":"2018-12-19T15:00:35","modified_gmt":"2018-12-19T04:00:35","slug":"3-ways-massage-helps-lower-back-pain","status":"publish","type":"post","link":"https:\/\/getblys.com\/en-nz\/blog\/3-ways-massage-helps-lower-back-pain\/","title":{"rendered":"3 Ways Massage Can Help Your Lower Back Pain"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]At some point during their busy lives, 80% of adults would have experienced back pain. In fact, this Australian Institute of Health and Welfare study<\/a> found that 3.7 million Australians, which is about 16% of the population, have back problems. We’re all guilty of picking up things that are too heavy for us (like boxes or kids) or slouching so low that our body sets like concrete.<\/span><\/p>\n

Back pain, and particularly lower back pain, can be caused by pretty much anything. Some are self-inflicted, like wearing bad shoes, carrying a heavy bag, or poor posture. Others are out of their control, such as health conditions. Afflictions like scoliosis, fibromyalgia, sciatica and osteoporosis can be debilitating.<\/span><\/p>\n

\"lower<\/span><\/p>\n

As the story often goes, it\u2019s not until we’ve hurt something that we realise how much we use it. This is true for critical joints and muscles along the spine like our lower and upper back, shoulders and neck. Everything stems from the spine, so if your back is sore, everything can be sore.<\/span><\/p>\n

Ways To Relieve Lower Back Pain<\/h3>\n

Everyone has different remedies and so-called \u201ccures\u201d for back pain. Our advice is to always exercise caution when someone comes at you with an off-the-wall back pain saviour. Everybody is different which means there is rarely (if ever) a solution that will work for everyone.  In saying that, there are some recommendations that can prove helpful in certain situations. <\/span><\/p>\n