{"id":20395,"date":"2019-05-28T13:18:02","date_gmt":"2019-05-28T03:18:02","guid":{"rendered":"https:\/\/getblys.com.au\/?p=20395"},"modified":"2019-05-28T13:18:02","modified_gmt":"2019-05-28T03:18:02","slug":"the-best-winter-soup-recipes-for-health-immunity","status":"publish","type":"post","link":"https:\/\/getblys.com\/en-nz\/blog\/the-best-winter-soup-recipes-for-health-immunity\/","title":{"rendered":"The Best Winter Soup Recipes For Health &#038; Immunity"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]There&#8217;s nothing like hot soup on a cold night.<\/p>\n<p>Don&#8217;t close the tab just yet! We know soup isn&#8217;t for everyone. There&#8217;s a lot of people out there that would rather turn to a roast, a baked dinner, a hearty stew or a classic casserole for the wintertime. They&#8217;re all good choices.<\/p>\n<p>But soup can be just as exciting, just as flavourful, and just as enjoyable to eat. Thick soup, noodle soup, spicy soup, veggie soup, soup with meat, hot soup, even cold soup \u2013 there are endless varieties to choose from. You&#8217;re bound to find something worthy of those tastebuds.<\/p>\n<h2>Soup is for chumps<\/h2>\n<p>We beg to differ. Soup has a lot of things going for it, and you can chuck pretty much anything into it. Got leftovers you have lying around that need to be used up? Into the pot! Carrot, celery, parsnip, pumpkin, potato, sweet potato, onions, garlic, broccoli, chicken, beef \u2013 everything goes. A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23093339\" target=\"_blank\" rel=\"noopener noreferrer\">recent study<\/a> found that soup keeps you fuller for longer. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24382211\" target=\"_blank\" rel=\"noopener noreferrer\">Another study<\/a> revealed that soups have the capacity to reduce levels of obesity and is generally a good-quality food diet.<\/p>\n<p>Certain soups of the world are heralded for their immunity-boosting properties. Traditional chicken soup can help to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=1978+chicken+soup\" target=\"_blank\" rel=\"noopener noreferrer\">clear nasal passageways<\/a> and provides the body with necessary nutrients and proteins. Gazpacho, which is a cold soup, can assist in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23149074\" target=\"_blank\" rel=\"noopener noreferrer\">lowering blood pressure and hypertension<\/a> in at-risk persons. So yeah \u2013 soup is pretty great.<\/p>\n<h2>Our favourite soups for winter<\/h2>\n<p>Here are our top 5 favourite soup recipes we&#8217;d recommend to anyone! We&#8217;ve included one vegetarian and one vegan soup recipe on this list.<\/p>\n<h4 style=\"padding-left: 40px;\"><strong>1. <a href=\"https:\/\/tasty.co\/recipe\/classic-chicken-noodle-soup\" target=\"_blank\" rel=\"noopener noreferrer\">Classic Chicken Noodle Soup<\/a> (via Tasty)<\/strong><\/h4>\n<p>Makes 4 serves. Takes about half an hour to cook.[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"630\" width=\"899\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/Rotisserie-Chicken-Soup-LEAD-3.jpg\" srcset=\"https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/Rotisserie-Chicken-Soup-LEAD-3.jpg 899w, https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/Rotisserie-Chicken-Soup-LEAD-3-300x210.jpg 300w, https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/Rotisserie-Chicken-Soup-LEAD-3-768x538.jpg 768w\" sizes=\"auto, 100vw\" alt=\"soup\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4>You will need:<\/h4>\n<ul class=\"list-unstyled xs-text-3\">\n<li class=\"xs-mb1 xs-mt0\">\n<section class=\"measurement us-measurement xs-inline-block\">\u00bc cup&nbsp;olive oil<\/section>\n<\/li>\n<li class=\"xs-mb1 xs-mt0\">1 large onion, chopped<\/li>\n<li class=\"xs-mb1 xs-mt0\">3 large carrots, sliced<\/li>\n<li class=\"xs-mb1 xs-mt0\">4 stalks celery, chopped<\/li>\n<li class=\"xs-mb1 xs-mt0\">salt, to taste<\/li>\n<li class=\"xs-mb1 xs-mt0\">black pepper, to taste<\/li>\n<li class=\"xs-mb1 xs-mt0\">3 cloves garlic, chopped<\/li>\n<li class=\"xs-mb1 xs-mt0\">\n<section class=\"measurement us-measurement xs-inline-block\">8 cups&nbsp;chicken broth&nbsp;<\/section>\n<\/li>\n<li class=\"xs-mb1 xs-mt0\">\n<section class=\"measurement us-measurement xs-inline-block\">225g egg noodles&nbsp;<\/section>\n<\/li>\n<li class=\"xs-mb1 xs-mt0\">\n<section class=\"measurement us-measurement xs-inline-block\">500g cups&nbsp;shredded chicken breast<\/section>\n<\/li>\n<li class=\"xs-mb1 xs-mt0\">\n<section class=\"measurement us-measurement xs-inline-block\">\u00bd cup&nbsp;fresh parsley, chopped<\/section>\n<\/li>\n<li class=\"xs-mb1 xs-mt0\">parmesan cheese, shredded, to taste<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4>What to do:<\/h4>\n<ol class=\"prep-steps list-unstyled xs-text-3\">\n<li class=\"xs-mb2\">Heat the olive oil and add the onion, carrots, celery, and 1 teaspoon each salt and pepper. Stir frequently until the vegetables are very soft, about 15 minutes.<\/li>\n<li class=\"xs-mb2\">Add the garlic and cook until fragrant, about 1 minute.<\/li>\n<li class=\"xs-mb2\">Add the chicken stock and bring to a boil.<\/li>\n<li class=\"xs-mb2\">Add the noodles and cook 6 minutes, then add the chicken and cook about 2 minutes more, until the noodles are cooked through and the chicken is warm.<\/li>\n<li class=\"xs-mb2\">Season to taste with salt and pepper, then stir in the parsley.<\/li>\n<li class=\"xs-mb2\">Serve topped with Parmesan.<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 0px; height: 1px; margin-bottom: 0px;\" data-width=\"100%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"default\" class=\"divider-border\"><\/div><\/div>[\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4 style=\"padding-left: 40px;\">2. <a href=\"http:\/\/allrecipes.com.au\/recipe\/4592\/creamy-mulligatawny-soup.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Creamy Mulligatawny Soup<\/a> (via allrecipes)<\/h4>\n<p>Makes 6 serves. Takes about an hour and a half depending on the rice.[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"468\" width=\"832\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/mulligatawny_soup_68949_16x9.jpg\" srcset=\"https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/mulligatawny_soup_68949_16x9.jpg 832w, https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/mulligatawny_soup_68949_16x9-300x169.jpg 300w, https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/mulligatawny_soup_68949_16x9-768x432.jpg 768w\" sizes=\"auto, 100vw\" alt=\"soup\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4>You will need:<\/h4>\n<ul>\n<li><span data-original=\"1 small onion, peeled and chopped\">1 small onion, peeled and chopped<\/span><\/li>\n<li><span data-original=\"2 stalks celery, chopped\">2 stalks celery, chopped<\/span><\/li>\n<li><span data-original=\"1 carrot, peeled and diced\">1 carrot, peeled and diced<\/span><\/li>\n<li><span data-original=\"60g butter\">60g butter<\/span><\/li>\n<li><span data-original=\"1 1\/2 tablespoons plain flour\">1 1\/2 tablespoons plain flour<\/span><\/li>\n<li><span data-original=\"1 1\/2 teaspoons curry powder\">1 1\/2 teaspoons curry powder<\/span><\/li>\n<li><span data-original=\"1 litre (4 cups) chicken stock\">4 cups chicken stock<\/span><\/li>\n<li>1\/2 apple &#8211; peeled, cored and chopped<\/li>\n<li>3 tablespoons basmati rice<\/li>\n<li>1 skinless, boneless chicken breast fillet &#8211; diced<\/li>\n<li>salt and freshly ground black pepper to taste<\/li>\n<li>1 pinch dried thyme<\/li>\n<li>125ml thickened (45%) cream<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4>What to do:<\/h4>\n<ol>\n<li>Fry onions, celery, carrot and butter in a large soup pot until soft.<\/li>\n<li>Add flour and curry powder and cook 5 more minutes until veggies are coated and fragrant.<\/li>\n<li>Add chicken stock, stir&nbsp;and bring to the boil. Simmer about 1\/2 hour.<\/li>\n<li>Add apple, rice, chicken, salt, pepper and thyme. Simmer 15 to 20 minutes, or until rice is done.<\/li>\n<li>Stir in cream and serve.<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 0px; height: 1px; margin-bottom: 0px;\" data-width=\"100%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"default\" class=\"divider-border\"><\/div><\/div>[\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4 style=\"padding-left: 40px;\">3. <a href=\"https:\/\/simply-delicious-food.com\/easy-healthy-chicken-broccoli-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Chicken and Broccoli Soup<\/a> (via Simply Delicious)<\/h4>\n<p>Makes 6 serves. Takes about 45 minutes.[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"110%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"297\" width=\"567\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/healthy-broccoli-chicken-soup-1-1.jpg\" srcset=\"https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/healthy-broccoli-chicken-soup-1-1.jpg 567w, https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/healthy-broccoli-chicken-soup-1-1-300x157.jpg 300w\" sizes=\"auto, 100vw\" alt=\"soup\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4>You will need:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span><span class=\"wprm-recipe-ingredient-name\">large onion,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">large carrots,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">celery ribs,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crushed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">bay leaf<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">dried mixed herbs <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">chilli flakes\/red pepper flakes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">broccoli<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">stems removed and finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">chicken stock\/broth<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(home-made or good quality bought)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&nbsp;of&nbsp;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">cornflour\/cornstarch<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">mixed with 2 tbsp water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">shredded chicken (use rotisserie chicken to save time)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper <\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4>What to do:<\/h4>\n<ol>\n<li class=\"wprm-recipe-instruction-text\">Saut\u00e9 the onion, celery, carrot and broccoli stalks in a splash of oil until soft and fragrant and just starting to brown(10 minutes).<\/li>\n<li class=\"wprm-recipe-instruction-text\">Add the garlic, bay leaf and herbs and&nbsp;saut\u00e9 for another minute.<\/li>\n<li class=\"wprm-recipe-instruction-text\">Adding the chicken stock, milk and cornflour mixture.&nbsp;Bring to a simmer.<\/li>\n<li class=\"wprm-recipe-instruction-text\">Add the broccoli florets and shredded chicken.<\/li>\n<li class=\"wprm-recipe-instruction-text\">Cook for 15 minutes then season with salt, pepper and lemon (optional).<\/li>\n<li class=\"wprm-recipe-instruction-text\">Serve with crusty bread.<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 0px; height: 1px; margin-bottom: 0px;\" data-width=\"100%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"default\" class=\"divider-border\"><\/div><\/div>[\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4 style=\"padding-left: 40px;\">4. <a href=\"https:\/\/cookieandkate.com\/roasted-butternut-squash-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Roasted Butternut Pumpkin Soup<\/a> (via Cookie and Kate)<\/h4>\n<p>Makes 4 serves. Takes about an hour and 10 minutes. Vegetarian.[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"630\" width=\"900\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/butternut-squash-soup-1-1.jpg\" srcset=\"https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/butternut-squash-soup-1-1.jpg 900w, https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/butternut-squash-soup-1-1-300x210.jpg 300w, https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/butternut-squash-soup-1-1-768x538.jpg 768w\" sizes=\"auto, 100vw\" alt=\"soup\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4>You will need:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li><span data-amount=\"1\">1<\/span> large butternut pumpkin (about <span data-amount=\"3\">1.5<\/span> kilos), halved vertically and seeded<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> olive oil, plus more for drizzling<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> onion, chopped<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> salt<\/li>\n<li><span data-amount=\"4\">4<\/span> garlic cloves, pressed or minced<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> maple syrup<\/li>\n<li><span data-amount=\"0.125\" data-unit=\"teaspoon\">\u215b teaspoon<\/span> ground nutmeg<\/li>\n<li>Freshly ground black pepper, to taste<\/li>\n<li>Up to <span data-amount=\"4\" data-unit=\"cup\">4 cup<\/span>s &nbsp;vegetable broth<\/li>\n<li><span data-amount=\"1\">1<\/span> to <span data-amount=\"2\">2<\/span> tablespoons butter, to taste (substitute olive oil for dairy-free\/vegan soup)<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4>What to do:<\/h4>\n<ol>\n<li>Preheat the oven to 200\u00b0 C.<\/li>\n<li>Line a baking sheet with baking paper and drizzle each half of butternut pumpkin with just enough olive oil to lightly coat the inside (about 1 teaspoon each). Rub the oil over the inside and sprinkle with salt and pepper. Turn the pumpkin face down and roast until it is tender and completely cooked through,&nbsp;(about 45 to 50 minutes).<\/li>\n<li>Once cool, use a large spoon to scoop the pumpkin flesh into a bowl and discard the tough skin.<\/li>\n<li>Meanwhile, in a medium skillet (or large soup pot, if you\u2019ll be serving soup from that pot), fry the onion in olive oil. Add salt and stir until soft and golden.<\/li>\n<li>Add the garlic and cook until fragrant, stirring frequently.<\/li>\n<li>Transfer the cooked shallot and garlic to a blender or food processor. Add the reserved butternut, maple syrup, nutmeg and a few twists of freshly ground black pepper.<\/li>\n<li>Pour in 3 cups vegetable broth, being careful not to fill the container past the maximum fill line (you can work in batches if necessary, and stir in any remaining broth later). Securely fasten the lid and select the soup preset, being careful to avoid hot steam escaping from the lid. The blender will stop running once the soup is super creamy and hot.<\/li>\n<li>If you would like to thin out your soup a bit more, stir in the remaining cup of broth.<\/li>\n<li>Add 1 to 2 tablespoons butter or olive oil, to taste, and blend well. Taste and stir in more salt and pepper, if necessary.<\/li>\n<li>Serve immediately, topped with parsley and more black pepper (optional).<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 0px; height: 1px; margin-bottom: 0px;\" data-width=\"100%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"default\" class=\"divider-border\"><\/div><\/div>[\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4 style=\"padding-left: 40px;\">5. <a href=\"https:\/\/www.veganricha.com\/2016\/12\/vegan-minestrone-white-bean-soup.html\" target=\"_blank\" rel=\"noopener noreferrer\">Vegan Minestrone<\/a> (via Vegan Richa)<\/h4>\n<p>Makes 4 serves. Takes about 50 minutes. Vegan (obviously).[\/vc_column_text]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"630\" width=\"900\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/minestrone-veganricha-7881-1.jpg\" srcset=\"https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/minestrone-veganricha-7881-1.jpg 900w, https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/minestrone-veganricha-7881-1-300x210.jpg 300w, https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/minestrone-veganricha-7881-1-768x538.jpg 768w\" sizes=\"auto, 100vw\" alt=\"soup\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4>You will need:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span><\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span><\/span><span class=\"wprm-recipe-ingredient-name\">&nbsp;onion,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span><\/span> <span class=\"wprm-recipe-ingredient-name\">garlic,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span><\/span>&nbsp;celery,&nbsp;<span class=\"wprm-recipe-ingredient-name\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span><\/span> <span class=\"wprm-recipe-ingredient-name\">carrot, chopped<\/span><\/li>\n<li>1 cup zucchini, chopped<\/li>\n<li class=\"wprm-recipe-ingredient\">800g&nbsp;<span class=\"wprm-recipe-ingredient-name\">canned diced tomato<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\">425g&nbsp;<span class=\"wprm-recipe-ingredient-name\">canned cannellini beans<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or other white beans or combination of white and kidney beans<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4>You will need (cont.)<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span><\/span>&nbsp;of&nbsp;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span><\/span>&nbsp;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span><\/span>&nbsp;<span class=\"wprm-recipe-ingredient-name\">oregano<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span><\/span>&nbsp;<span class=\"wprm-recipe-ingredient-name\">thyme<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Black pepper to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span><\/span> <span class=\"wprm-recipe-ingredient-name\">elbows or other pasta<\/span>&nbsp;(<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">use gluten-free if needed)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span><\/span>&nbsp;<span class=\"wprm-recipe-ingredient-name\">baby spinach<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span><\/span>&nbsp;b<span class=\"wprm-recipe-ingredient-name\">asil, chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">vegan parmesan<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for garnish (optional)<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4>What to do:<\/h4>\n<ol>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Heat oil in a large saucepan over medium heat. Add onion and garlic and cook until translucent.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add celery, carrots and tomato. Bring to a high heat.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add the beans, zucchini, water, salt and spices and cook for 15-20 minutes.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add 1\/2 cup pasta and simmer for 10 or more minutes. Taste and adjust salt, herbs and heat.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Fold in spinach and 2 tbsp chopped basil and simmer for another minute.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve hot garnished with fresh basil and vegan parmesan.<\/div>\n<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row]\n\n\n<p class=\"has-text-align-center\">Ready to kickstart your wellness journey? <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-text-align-center\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=the-best-winter-soup-recipes-for-health-immunity\/\">Book Now<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]There&#8217;s nothing like hot soup on a cold night. Don&#8217;t close the tab just yet! We know soup isn&#8217;t for everyone. There&#8217;s a lot of people out there that would&#8230;<\/p>\n","protected":false},"author":1883,"featured_media":20409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[420],"tags":[374,305,375],"reviewer":[],"class_list":{"0":"post-20395","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-recipes","9":"tag-seasonal","10":"tag-winter"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Winter Soup Recipes For Health &amp; Immunity | Blys<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/en-nz\/blog\/the-best-winter-soup-recipes-for-health-immunity\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The Best Winter Soup Recipes For Health &amp; Immunity | Blys\" \/>\n<meta name=\"twitter:description\" content=\"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]There&#8217;s nothing like hot soup on a cold night. Don&#8217;t close the tab just yet! We know soup isn&#8217;t for everyone. There&#8217;s a lot of people out there that would...\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/minestrone-veganricha-7881-1.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Abhisekh Blys\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getblys.com\/en-nz\/blog\/the-best-winter-soup-recipes-for-health-immunity\/\",\"url\":\"https:\/\/getblys.com\/en-nz\/blog\/the-best-winter-soup-recipes-for-health-immunity\/\",\"name\":\"The Best Winter Soup Recipes For Health & Immunity | Blys\",\"isPartOf\":{\"@id\":\"https:\/\/getblys.com\/en-nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/getblys.com\/en-nz\/blog\/the-best-winter-soup-recipes-for-health-immunity\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/getblys.com\/en-nz\/blog\/the-best-winter-soup-recipes-for-health-immunity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/minestrone-veganricha-7881-1.jpg\",\"datePublished\":\"2019-05-28T03:18:02+00:00\",\"author\":{\"@id\":\"https:\/\/getblys.com\/en-nz\/#\/schema\/person\/1ed315c4d7e25d8ea0b28303f7778f14\"},\"breadcrumb\":{\"@id\":\"https:\/\/getblys.com\/en-nz\/blog\/the-best-winter-soup-recipes-for-health-immunity\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/getblys.com\/en-nz\/blog\/the-best-winter-soup-recipes-for-health-immunity\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/getblys.com\/en-nz\/blog\/the-best-winter-soup-recipes-for-health-immunity\/#primaryimage\",\"url\":\"https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/minestrone-veganricha-7881-1.jpg\",\"contentUrl\":\"https:\/\/getblys.com\/en-nz\/wp-content\/uploads\/2019\/05\/minestrone-veganricha-7881-1.jpg\",\"width\":900,\"height\":630,\"caption\":\"soup\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/getblys.com\/en-nz\/blog\/the-best-winter-soup-recipes-for-health-immunity\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/getblys.com\/en-nz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Best Winter Soup Recipes For Health &#038; Immunity\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/getblys.com\/en-nz\/#website\",\"url\":\"https:\/\/getblys.com\/en-nz\/\",\"name\":\"Blys\",\"description\":\"On Demand Mobile Massage &amp; Home Massage\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/getblys.com\/en-nz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/getblys.com\/en-nz\/#\/schema\/person\/1ed315c4d7e25d8ea0b28303f7778f14\",\"name\":\"Abhisekh Blys\",\"url\":\"https:\/\/getblys.com\/en-nz\/blog\/author\/abhisekh\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Best Winter Soup Recipes For Health & Immunity | Blys","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getblys.com\/en-nz\/blog\/the-best-winter-soup-recipes-for-health-immunity\/","twitter_card":"summary_large_image","twitter_title":"The Best Winter Soup Recipes For Health & Immunity | Blys","twitter_description":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]There&#8217;s nothing like hot soup on a cold night. 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