{"id":40504,"date":"2022-06-30T09:50:16","date_gmt":"2022-06-29T23:50:16","guid":{"rendered":"https:\/\/getblys.com.au\/?p=40504"},"modified":"2024-06-12T20:06:28","modified_gmt":"2024-06-12T08:06:28","slug":"self-care-business-trip","status":"publish","type":"post","link":"https:\/\/getblys.com\/en-nz\/blog\/self-care-business-trip\/","title":{"rendered":"7 tips to ensure your self-care doesn\u2019t slip during a business trip"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]
\"\"<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”5%” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]There\u2019s lots of benefits when it comes to travelling for work \u2013 the room service, the hotel luxury, the indulgent client dinners and getting to see a whole new city (even if it is only from your hotel window). With all the excitement and go-go-go of a work trip, It\u2019s no wonder self-care can sometimes take a back seat.\u00a0<\/span><\/p>\n

Here at Blys we\u2019re clearly all about making self-care a priority and after recently launching our partnership with business accommodation <\/span>Urban Rest<\/span><\/a> the importance of keeping up your self-care routine whilst travelling for work has become even more apparent.<\/span><\/p>\n

Thankfully there are a number of ways you can ensure your self-care routine doesn\u2019t go out the hotel window while you\u2019re on a business trip. <\/span><\/p>\n

Here\u2019s our top 7:<\/span>[\/vc_column_text]

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1. Watch your liquids\u00a0<\/span><\/h2>\n

Of course, when packing your suitcase for a flight out of town, organising liquids is a difficult and irritating activity, however, the size of your shampoo bottle isn\u2019t what we mean.\u00a0<\/span><\/p>\n

When we say \u2018watch your liquids\u2019 we\u2019re talking about good old fashioned hydration. Whether you\u2019re on a long-haul flight, driving to your destination or catching a train, travelling can unfortunately leave you feeling dehydrated.\u00a0<\/span><\/p>\n

The solution? Keep a water bottle handy (even if it has to be emptied out at customs), and try to avoid overindulging in fizzy or alcoholic drinks during client dinners (we know that\u2019s a tricky one!). <\/span>[\/vc_column_text]

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2. Relieve plane stiffness<\/span><\/h2>\n

Travelling on a plane, in a car, on a train or a bus means small seats and cramped limbs. And the business part of your business trip is probably no better, with meetings, office-work, work functions and dinners meaning you\u2019re sitting in the same cramped position for an extended period of time.\u00a0<\/span><\/p>\n

Our tip to relieve your stiffness? Get a massage of course! For those that have that computer hunch or sore glutes from uncomfortable seating, try getting a <\/span>Remedial Massage<\/span><\/a> to target those areas of tension. If you\u2019re coming off a long haul flight, a<\/span> Lymphatic Drainage Massage <\/span><\/a>would be best to restore body function and reduce any muscle cramps. And the convenience of Blys is that we come straight to you, whether you’re in staff accommodation, a hotel or even in-between meetings at the office!<\/span>[\/vc_column_text]

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3. Get a good night\u2019s sleep\u00a0<\/span><\/h2>\n

Setting up in a hotel for a good night\u2019s sleep can be a nightmare. The foreignness of a hotel room with brighter lights and weird temperatures can be detrimental to your sleep patterns. And we don\u2019t even need to mention jet lag.\u00a0<\/span><\/p>\n

The best way to get a good night\u2019s sleep is to adapt yourself to your new environment.\u00a0<\/span><\/p>\n

When first arriving in your hotel room, dim the lights to your desired level and open the windows or turn on the air to get the right temperature. <\/span>Studies <\/span><\/a>show that melatonin production is increased when your body is cool and your environment is dark before sleeping.\u00a0<\/span>[\/vc_column_text]

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4. Hydrate your skin<\/span><\/h2>\n

It\u2019s a well-known fact that plane air is dehydrating and not the best for your skin. While putting on a face mask during your flight is a convenient way to ensure your skin stays glowy, sometimes wearing a mask that has the face of a panda or kitten may not be the most professional way to stay fresh on a business trip flight.\u00a0<\/span><\/p>\n

Instead, try out an on-demand facial. A <\/span>facial treatment<\/span><\/a> that can be done from the comfort and luxury of your hotel room is the perfect way to refresh and re-hydrate your skin after any travelling.<\/span>[\/vc_column_text]

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5. Find your fitness\u00a0<\/span><\/h2>\n

Whether it be the hotel gym or a fitness app on your phone, keeping active is as important as eating at the hotel buffet.\u00a0<\/span><\/p>\n

If you\u2019re looking to exercise somewhere that\u2019s a little more private than the gym, why not book one of our <\/span>yoga<\/span><\/a> or <\/span>pilates<\/span><\/a> classes? An online session of yoga flow or mat pilates from the quiet of your hotel room is a great way to zen out before your next business meeting.\u00a0<\/span>[\/vc_column_text]

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6. Look your best\u00a0<\/span><\/h2>\n

Looking your best may feel challenging when on a business trip, with foreign cities and full-on schedules making it hard to find the right salon. If you need a <\/span>hair cut or colour <\/span><\/a>before a big meeting, or want to feel in tip-top shape and get a hair and makeup touch-up<\/a> for that fancy work event , our mobile beauty treatments have got you covered.\u00a0<\/span><\/p>\n

We can work around your busy travel schedule, with our mobile services operating from 6am-11pm, 7 days a week. Better yet, the convenience of treatments that come straight to you means there’s no need to worry yourself with a map to find the closest spa.\u00a0<\/span>[\/vc_column_text]

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7. Put health as a top priority\u00a0<\/span><\/h2>\n

Finally, we know that business travelling is often stressful and disrupting, both to your work and personal life. It may be hard to step back from being a busy-bee, but remembering that your health is your top priority is the most important tip we have for you.\u00a0<\/span><\/p>\n

It\u2019s time to make me-time a priority and it\u2019s easier than ever thanks to the Blys app.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#faf1eb” scene_position=”center” text_color=”dark” text_align=”center” top_padding=”3%” bottom_padding=”3%” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Make sure your self-care doesn\u2019t slip on your next business trip<\/span><\/h2>\n[\/vc_column_text][nectar_btn size=”large” open_new_tab=”true” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”https:\/\/app.getblys.com\/new-booking\/?utm_source=website&utm_medium=blog&utm_campaign=7_tips_business_trip” text=”Book an in-room treatment now” css_animation=”fadeInUp” margin_bottom=”40″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”full_width_content” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”5%” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]There\u2019s lots of benefits when it comes…<\/p>\n","protected":false},"author":1887,"featured_media":40505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[382,383],"tags":[],"reviewer":[],"class_list":{"0":"post-40504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-business","8":"category-wellness-at-work"},"acf":[],"yoast_head":"\n7 tips to ensure your self-care doesn\u2019t slip during a business trip | Blys<\/title>\n<meta name=\"description\" content=\"Overloaded and worn out when travelling for business? 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