{"id":9284,"date":"2016-10-06T12:14:36","date_gmt":"2016-10-06T01:14:36","guid":{"rendered":"https:\/\/getblys.com.au\/?p=9284"},"modified":"2016-10-06T12:14:36","modified_gmt":"2016-10-06T01:14:36","slug":"quick-relaxation-tips-time-poor","status":"publish","type":"post","link":"https:\/\/getblys.com\/en-nz\/blog\/quick-relaxation-tips-time-poor\/","title":{"rendered":"7 Quick Relaxation Tips for the Time-Poor"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Do you have your hands full? Are you in a relentless balancing act with work, children, family, and friends? Don\u2019t have the chance to just relax and take a deep breath?<\/span><\/p>\n

If your answer was yes to the questions above, I\u2019m sorry but you\u2019ve got a problem. It\u2019s easy to neglect yourself and your health as a priority when you\u2019re time-poor and this may cause adverse effects including chronic stress, fatigue, changes in your sleeping pattern, over-eating, or under-eating, and not to mention the strain it may cause on relationships. The good news is that it\u2019s not too late to change your routine despite your hectic lifestyle.<\/span><\/p>\n

Here are a few quick relaxation tips for the time-poor:<\/span><\/h2>\n

\u00a0<\/span><\/h3>\n

Exercise\/stretch:<\/span><\/h3>\n

It may seem like a pointless chore to some people but even just 20 minutes a day of exercising is helpful. Physical activity increases the blood flow to your brain, heart, muscles, and releases hormones that make you feel happy. It\u2019s also a good idea to try to take little frequent breaks to stretch and move around to recompose yourself.<\/span><\/p>\n

Go for a lunchtime walk:<\/span><\/h3>\n

You\u2019ve been stuck in between the four same walls at work. You don\u2019t need to be stuck staring at them with the little break you have. Wake your senses up again by having lunch outside or go for a short walk.<\/span><\/p>\n

Get a plant inside your home\/office:<\/span><\/h3>\n

It may sound weird but plants aren\u2019t just for decoration. There is scientific evidence that indoor plants help you to be calm and increase concentration.<\/span><\/p>\n

Do something fun with the family:<\/span><\/h3>\n

Looking after the kids doesn\u2019t have to be stressful or a bore. Have a tea party with your kids, or dress up and be their villain, watch a movie, or organise a family game night.<\/span><\/p>\n

Stay away from technology:<\/span><\/h3>\n

The world won\u2019t burn if you turn off your phone for half an hour or so. This argument can go on for ages but it\u2019s important to live in the real world, rather than constantly focusing on the digital world.<\/span><\/p>\n

Meditate:<\/span><\/h3>\n

The most important thing for you time-poor individuals is to take a moment and breathe. Drop everything. Find a quiet spot where you can focus on your breathing.<\/span><\/p>\n

Massage:<\/span><\/h3>\n

Unwind and loosen the tension in your muscles with a relaxing massage. A good massage can also ease muscular pain and headaches. If the last thing you want to do is to drive out to find a good massage place with the little time you have, you can rely on Blys’ mobile\u00a0massage<\/a> to come to you to give you the me-time\u00a0you need.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Are You Ready For Blys?
\nGet a massage today. Feel better tomorrow.\u00a0<\/strong><\/h4>\n[\/vc_column_text][nectar_btn size=”large” open_new_tab=”true” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”https:\/\/app.getblys.com\/new-booking\/?utm_source=website&utm_medium=blog&utm_campaign=quick-relaxation-tips-time-poor” text=”Book Now” css_animation=”fadeInUp” margin_bottom=”40″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Do you have your hands full? Are you in a relentless balancing act with work, children, family, and friends? Don\u2019t have the chance to just relax and take a deep…<\/p>\n","protected":false},"author":1883,"featured_media":9292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"7 Quick Relaxation Tips for the Time-Poor | Blys Blog","_yoast_wpseo_metadesc":"It\u2019s easy to neglect yourself and your health as a priority when you\u2019re time-poor and this may have adverse effects. Read our quick relaxation tips.","footnotes":""},"categories":[420],"tags":[],"reviewer":[],"class_list":{"0":"post-9284","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"acf":[],"yoast_head":"\n7 Quick Relaxation Tips for the Time-Poor | Blys Blog<\/title>\n<meta name=\"description\" content=\"It\u2019s easy to neglect yourself and your health as a priority when you\u2019re time-poor and this may have adverse effects. 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