{"id":23667,"date":"2020-03-25T17:36:58","date_gmt":"2020-03-25T06:36:58","guid":{"rendered":"https:\/\/getblys.com\/uk\/?page_id=23667"},"modified":"2024-09-09T19:56:32","modified_gmt":"2024-09-09T09:56:32","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/getblys.com\/uk\/services\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<section id=\"id-block_9923c0e00a68e1da3ed4a0ca48ec8cfd\" class=\"section massage massage_home \">\n\t<div class=\"container\">\n\t\t<div class=\"row flex-column lg-flex-row\">\n\t\t\t<div class=\"col span-5 flex-items-start\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"944\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/mindfullness-mobile-scaled.jpeg\" class=\"massage-img massage-img--mobile\" alt=\"\" title=\"mindfullness mobile\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/mindfullness-mobile-scaled.jpeg 2560w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/mindfullness-mobile-300x111.jpeg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/mindfullness-mobile-1024x378.jpeg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/mindfullness-mobile-768x283.jpeg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/mindfullness-mobile-1536x566.jpeg 1536w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/mindfullness-mobile-2048x755.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t<h1 class=\"massage-title text-headline text-dark\">\n\t\t\t\t\tMindfulness\t\t\t\t<\/h1>\n\t\t\t\t<div class=\"massage-desc text-medium text-gray\">\n\t\t\t\t\t<p>Learn to love yourself &amp; come into your own with mindfulness sessions guided by passionate specialists.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"row massage-button-wrap\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.getblys.com\" class=\"massage-button btn btn-large btn-accent\"\n\t\t\t\t\t>Book Now<\/a\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.getblys.com\/gift\/\" class=\"massage-button btn btn-large btn-outline\"\n\t\t\t\t\t>Buy As Gift<\/a\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"reviews-message-box\">\n\t\t\t\t\t<div class=\"reviewer-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"profile-img\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/03\/3a.jpeg\" alt=\"\" \/>\n\t\t\t\t\t    \t\t\t\t\t\t<img decoding=\"async\" class=\"profile-img\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/03\/1a.jpeg\" alt=\"\" \/>\n\t\t\t\t\t    \t\t\t\t\t\t<img decoding=\"async\" class=\"profile-img\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/03\/2a.jpeg\" alt=\"\" \/>\n\t\t\t\t\t    \t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"reviewer-text\">\n\t\t\t\t\t\t<p> Trusted by thousands in the UK for the ultimate relaxation at home, hotel, or office! <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hero-review-row\">\n\t\t\t\t\t<div class=\"row flex-wrap flex-items-center\">\n\t\t\t\t\t\t<div class=\"reviews_box_wrap row flex-wrap flex-items-center\">\n\t\t\t\t\t\t\t<div class=\"hero-star-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/10\/Group-13.png\">\n\t\t\t\t\t\t\t\t<div class=\"inner-star\" style=\"width:95.06%;\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"rating-value\">\n\t\t\t\t\t\t\t\t<p>4.9 <span>from<\/span> 17,269 <span>verified reviews<\/span><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"massage-certified text-small text-lightgray\">\n\t\t\t\t\tDigital wellness solutions tailor-made by industry professionals.\t\t\t\t<\/div>\n\t\t\t\t<!-- <a\n\t\t\t\t\t\tclass=\"massage-video video-play\"\n\t\t\t\t\t\tdata-section=\".massage\"\n\t\t\t\t\t\thref=\"\"\n\t\t\t\t>\n\t\t  <span class=\"video-play__icon\">\n\t\t\t<span class=\"video-play__icon-wrap\">\n\t\t\t\t\t\t\t<\/span>\n\t\t  <\/span>\n\t\t\t\t\t<span class=\"video-play__text text-small\"><\/span>\n\t\t\t\t<\/a> -->\n\t\t\t<\/div>\n\t\t\t<div class=\"col span-7\">\n\t\t\t\t<div class=\"massage-img-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/plant-home-hobby-decoration-succulent-garden-green-potted-growth-flora-flower-decor-pot-white_t20_4bnRbv-1-scaled.jpg\" class=\"massage-img massage-img--tablet\" alt=\"\" title=\"plant-home-hobby-decoration-succulent-garden-green-potted-growth-flora-flower-decor-pot-white_t20_4bnRbv (1)\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/plant-home-hobby-decoration-succulent-garden-green-potted-growth-flora-flower-decor-pot-white_t20_4bnRbv-1-scaled.jpg 2560w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/plant-home-hobby-decoration-succulent-garden-green-potted-growth-flora-flower-decor-pot-white_t20_4bnRbv-1-300x200.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/plant-home-hobby-decoration-succulent-garden-green-potted-growth-flora-flower-decor-pot-white_t20_4bnRbv-1-1024x683.jpg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/plant-home-hobby-decoration-succulent-garden-green-potted-growth-flora-flower-decor-pot-white_t20_4bnRbv-1-768x512.jpg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/plant-home-hobby-decoration-succulent-garden-green-potted-growth-flora-flower-decor-pot-white_t20_4bnRbv-1-1536x1024.jpg 1536w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/plant-home-hobby-decoration-succulent-garden-green-potted-growth-flora-flower-decor-pot-white_t20_4bnRbv-1-2048x1366.jpg 2048w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/plant-home-hobby-decoration-succulent-garden-green-potted-growth-flora-flower-decor-pot-white_t20_4bnRbv-1-900x600.jpg 900w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"modal\">\n    <div class=\"modal-overlay\">\n        <div class=\"modal-dialog\">\n            <div class=\"modal-content\"><button type=\"button\" class=\"modal-close\" title=\"Close (Esc)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1024 981.33\">\n    <path \n        d=\"M810.667 789.333q18.333 0 30.5-12.167t12.167-30.5q0-18-12.333-30.333l-268.667-268.333 268.667-268.333q12.333-12.333 12.333-30.333 0-18.333-12.167-30.5t-30.5-12.167q-18 0-30.333 12.333l-268.333 268.667-268.333-268.667q-12.333-12.333-30.333-12.333-18.333 0-30.5 12.167t-12.167 30.5q0 18 12.333 30.333l268.667 268.333-268.667 268.333q-12.333 12.333-12.333 30.333 0 18.333 12.167 30.5t30.5 12.167q18 0 30.333-12.333l268.333-268.667 268.333 268.667q12.333 12.333 30.333 12.333z\"\n        fill=\"#ffffff\"\n    \/>\n<\/svg><\/button>\n                <div class=\"modal-videoholder\"><\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/section>\n\n\n<div id=\"id-block_139dbf6f3b13e9c44703062e64bff2dc\" class=\"section-divider \">\n    <div class=\"container\">\n        <div class=\"divider divider-border divider-border-padding\"><\/div>\n    <\/div>\n<\/div>\n\n\n<p>Mindfulness is a broad category of practises that aim to reconnect to the inner-self in order to achieve an elevated state of consciousness or awareness. The act of being mindful means that each of your thoughts and movements are intentional and have a purpose. Mindfulness practices are especially valuable in times of stress or uncertainty where self-reflection and evaluation is essential. Decision-making, setting goals or aspirations, and achieving stability are notions that mindfulness facilitates.<br><br>Whichever mindfulness practice you choose, your online mindfulness practitioner will be empathetic, experienced and knowledgable in their chosen field. Each session is tailored to achieve your individual goals and is unique to your circumstance.<br><\/p>\n\n\n<div id=\"id-block_139dbf6f3b13e9c44703062e64bff2dc\" class=\"section-divider \">\n    <div class=\"container\">\n        <div class=\"divider divider-border divider-border-padding\"><\/div>\n    <\/div>\n<\/div>\n\n\n<section id=\"id-block_01c9bab829947748281fbcea9347a5f4\" class=\"occasion section \">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col span-8 col-center\">\n\t\t\t\t<div\n\t\t\t\t\t\tclass=\"content\"\n\t\t\t\t\t\tdata-animation\n\t\t\t\t\t\tdata-animation-action=\"scroll\"\n\t\t\t\t\t\tdata-animation-type=\"fade-in-up\"\n\t\t\t\t\t\tdata-animation-speed=\"700\"\n\t\t\t\t\t\tdata-animation-delay=\"0\"\n\t\t\t\t>\n\t\t\t\t\t<p class=\"text-semismall text-center text-accent\">\n\t\t\t\t\t\tHealthy mind, healthy soul\t\t\t\t\t<\/p>\n\t\t\t\t\t<h2 class=\"occasion-title text-heading text-center text-dark\">Choose your session<\/h2>\n\t\t\t\t\t<div class=\"text-medium text-center\">\n\t\t\t\t\t\t<p>Whatever you&#8217;re seeking, a vast scope of mindfulness professionals are online now to offer guidance \u2013 whether you&#8217;re seeking calm, need direction or in need of some soul-searching.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"occasion-wrap text-center\">\n\t\t\t<div class=\"row flex-column flex-wrap md-flex-row flex-content-center\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col md-span-6 lg-span-3\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\thref=\"https:\/\/getblys.com.au\/services\/mindfulness\/guided-meditation\/\"\n\t\t\t\t\t\t\t\t\tclass=\"occasion-item\"\n\t\t\t\t\t\t\t\t\tdata-animation\n\t\t\t\t\t\t\t\t\tdata-animation-action=\"scroll\"\n\t\t\t\t\t\t\t\t\tdata-animation-type=\"fade-in-up\"\n\t\t\t\t\t\t\t\t\tdata-animation-speed=\"700\"\n\t\t\t\t\t\t\t\t\tdata-animation-delay=\"200\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/Guided-Meditation.png\" class=\"occasion-item__img\" alt=\"\" height=\"100\" width=\"100\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/Guided-Meditation.png 180w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/Guided-Meditation-150x150.png 150w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/Guided-Meditation-100x100.png 100w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/Guided-Meditation-140x140.png 140w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/>\t\t\t\t\t\t\t\t<h3 class=\"text-medium text-nunito occasion-item__title\">\n\t\t\t\t\t\t\t\t\tGuided Meditation\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"text-small text-center\">\n\t\t\t\t\t\t\t\t\t<p>Walkthrough meditation sessions with mindfulness experts to find focus &#038; ground yourself.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col md-span-6 lg-span-3\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\thref=\"https:\/\/getblys.com.au\/services\/mindfulness\/spiritual-healing\/\"\n\t\t\t\t\t\t\t\t\tclass=\"occasion-item\"\n\t\t\t\t\t\t\t\t\tdata-animation\n\t\t\t\t\t\t\t\t\tdata-animation-action=\"scroll\"\n\t\t\t\t\t\t\t\t\tdata-animation-type=\"fade-in-up\"\n\t\t\t\t\t\t\t\t\tdata-animation-speed=\"700\"\n\t\t\t\t\t\t\t\t\tdata-animation-delay=\"400\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/Spiritual-Healing.png\" class=\"occasion-item__img\" alt=\"\" height=\"100\" width=\"100\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/Spiritual-Healing.png 180w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/Spiritual-Healing-150x150.png 150w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/Spiritual-Healing-100x100.png 100w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/Spiritual-Healing-140x140.png 140w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/>\t\t\t\t\t\t\t\t<h3 class=\"text-medium text-nunito occasion-item__title\">\n\t\t\t\t\t\t\t\t\tSpiritual Healing\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"text-small text-center\">\n\t\t\t\t\t\t\t\t\t<p>Connect with spiritual teaches to unlock your potential, restore balance &#038; reach clarity.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col md-span-6 lg-span-3\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\thref=\"https:\/\/getblys.com.au\/services\/mindfulness\/self-discovery-development\/\"\n\t\t\t\t\t\t\t\t\tclass=\"occasion-item\"\n\t\t\t\t\t\t\t\t\tdata-animation\n\t\t\t\t\t\t\t\t\tdata-animation-action=\"scroll\"\n\t\t\t\t\t\t\t\t\tdata-animation-type=\"fade-in-up\"\n\t\t\t\t\t\t\t\t\tdata-animation-speed=\"700\"\n\t\t\t\t\t\t\t\t\tdata-animation-delay=\"600\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/Self-Discovery.png\" class=\"occasion-item__img\" alt=\"\" height=\"100\" width=\"100\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/Self-Discovery.png 180w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/Self-Discovery-150x150.png 150w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/Self-Discovery-100x100.png 100w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/03\/Self-Discovery-140x140.png 140w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/>\t\t\t\t\t\t\t\t<h3 class=\"text-medium text-nunito occasion-item__title\">\n\t\t\t\t\t\t\t\t\tSelf Discovery &#038; Development\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"text-small text-center\">\n\t\t\t\t\t\t\t\t\t<p>Design your journey to fulfilment with passionate consultants.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Mindfulness is a broad category of practises that aim to reconnect to the inner-self in order to achieve an elevated state of consciousness or awareness. The act of being mindful&#8230;<\/p>\n","protected":false},"author":1872,"featured_media":0,"parent":6997,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23667","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness | Blys<\/title>\n<meta name=\"description\" content=\"Looking for meditation and mindfulness classes? Connect with a professional mindfulness practitioner either online or in-person with Blys.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/uk\/services\/mindfulness\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Mindfulness | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Looking for meditation and mindfulness classes? Connect with a professional mindfulness practitioner either online or in-person with Blys.\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness | Blys","description":"Looking for meditation and mindfulness classes? 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