{"id":23944,"date":"2020-04-06T14:48:11","date_gmt":"2020-04-06T04:48:11","guid":{"rendered":"https:\/\/getblys.com\/uk\/?page_id=23944"},"modified":"2025-12-04T19:08:26","modified_gmt":"2025-12-04T08:08:26","slug":"mat-pilates","status":"publish","type":"page","link":"https:\/\/getblys.com\/uk\/services\/pilates\/mat-pilates\/","title":{"rendered":"Mat Pilates"},"content":{"rendered":"<section id=\"id-block_5e8aad85e0860\" class=\"section massage massage_home \">\n\t<div class=\"container\">\n\t\t<div class=\"row flex-column lg-flex-row\">\n\t\t\t<div class=\"col span-5 flex-items-start\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"809\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/04\/classic-pilates-media-mob-scaled.jpeg\" class=\"massage-img massage-img--mobile\" alt=\"\" title=\"classic pilates media mob\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/04\/classic-pilates-media-mob-scaled.jpeg 2560w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/04\/classic-pilates-media-mob-300x95.jpeg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/04\/classic-pilates-media-mob-1024x323.jpeg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/04\/classic-pilates-media-mob-768x243.jpeg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/04\/classic-pilates-media-mob-1536x485.jpeg 1536w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/04\/classic-pilates-media-mob-2048x647.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t<h1 class=\"massage-title text-headline text-dark\">\n\t\t\t\t\tMat Pilates\t\t\t\t<\/h1>\n\t\t\t\t<div class=\"massage-desc text-medium text-gray\">\n\t\t\t\t\t<p>A low-impact, slow burn workout designed for strength, improvement &amp; balance.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"row massage-button-wrap\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.getblys.com\/\" class=\"massage-button btn btn-large btn-accent\"\n\t\t\t\t\t>Book Now<\/a\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.getblys.com\/gift\/\" class=\"massage-button btn btn-large btn-outline\"\n\t\t\t\t\t>Buy As Gift<\/a\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"reviews-message-box\">\n\t\t\t\t\t<div class=\"reviewer-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"profile-img\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/03\/3a.jpeg\" alt=\"\" \/>\n\t\t\t\t\t    \t\t\t\t\t\t<img decoding=\"async\" class=\"profile-img\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/03\/1a.jpeg\" alt=\"\" \/>\n\t\t\t\t\t    \t\t\t\t\t\t<img decoding=\"async\" class=\"profile-img\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/03\/2a.jpeg\" alt=\"\" \/>\n\t\t\t\t\t    \t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"reviewer-text\">\n\t\t\t\t\t\t<p> Trusted by thousands in the UK for the ultimate relaxation at home, hotel, or office! <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hero-review-row\">\n\t\t\t\t\t<div class=\"row flex-wrap flex-items-center\">\n\t\t\t\t\t\t<div class=\"reviews_box_wrap row flex-wrap flex-items-center\">\n\t\t\t\t\t\t\t<div class=\"hero-star-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/10\/Group-13.png\">\n\t\t\t\t\t\t\t\t<div class=\"inner-star\" style=\"width:95.06%;\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"rating-value\">\n\t\t\t\t\t\t\t\t<p>4.9 <span>from<\/span> 17,269 <span>verified reviews<\/span><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"massage-certified text-small text-lightgray\">\n\t\t\t\t\tDigital wellness solutions tailor-made by industry professionals.\t\t\t\t<\/div>\n\t\t\t\t<!-- <a\n\t\t\t\t\t\tclass=\"massage-video video-play\"\n\t\t\t\t\t\tdata-section=\".massage\"\n\t\t\t\t\t\thref=\"\"\n\t\t\t\t>\n\t\t  <span class=\"video-play__icon\">\n\t\t\t<span class=\"video-play__icon-wrap\">\n\t\t\t\t\t\t\t<\/span>\n\t\t  <\/span>\n\t\t\t\t\t<span class=\"video-play__text text-small\"><\/span>\n\t\t\t\t<\/a> -->\n\t\t\t<\/div>\n\t\t\t<div class=\"col span-7\">\n\t\t\t\t<div class=\"massage-img-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/04\/form-mxtdF2dsrJg-unsplash-1-scaled.jpg\" class=\"massage-img massage-img--tablet\" alt=\"\" title=\"form-mxtdF2dsrJg-unsplash (1)\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/04\/form-mxtdF2dsrJg-unsplash-1-scaled.jpg 2560w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/04\/form-mxtdF2dsrJg-unsplash-1-300x200.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/04\/form-mxtdF2dsrJg-unsplash-1-1024x683.jpg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/04\/form-mxtdF2dsrJg-unsplash-1-768x513.jpg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/04\/form-mxtdF2dsrJg-unsplash-1-1536x1025.jpg 1536w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/04\/form-mxtdF2dsrJg-unsplash-1-2048x1367.jpg 2048w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2020\/04\/form-mxtdF2dsrJg-unsplash-1-900x600.jpg 900w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"modal\">\n    <div class=\"modal-overlay\">\n        <div class=\"modal-dialog\">\n            <div class=\"modal-content\"><button type=\"button\" class=\"modal-close\" title=\"Close (Esc)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1024 981.33\">\n    <path \n        d=\"M810.667 789.333q18.333 0 30.5-12.167t12.167-30.5q0-18-12.333-30.333l-268.667-268.333 268.667-268.333q12.333-12.333 12.333-30.333 0-18.333-12.167-30.5t-30.5-12.167q-18 0-30.333 12.333l-268.333 268.667-268.333-268.667q-12.333-12.333-30.333-12.333-18.333 0-30.5 12.167t-12.167 30.5q0 18 12.333 30.333l268.667 268.333-268.667 268.333q-12.333 12.333-12.333 30.333 0 18.333 12.167 30.5t30.5 12.167q18 0 30.333-12.333l268.333-268.667 268.333 268.667q12.333 12.333 30.333 12.333z\"\n        fill=\"#ffffff\"\n    \/>\n<\/svg><\/button>\n                <div class=\"modal-videoholder\"><\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/section>\n\n\n<div id=\"id-block_5e8c0c9e51692\" class=\"section-divider \">\n    <div class=\"container\">\n        <div class=\"divider divider-border divider-border-padding\"><\/div>\n    <\/div>\n<\/div>\n\n\n<p>Mat Pilates is performed on a mat (or a towel) and requires enough space to perform the movements without restriction. Your pilates instructor will begin each session with a brief consultation, breaking down your experience, fitness level and personal goals. The idea is that each one-on-one session will be tailored, like a personal trainer would. If your goal is to burn calories, build core strength, or work towards injury rehabilitation, this will be covered in the consultation. From there, you will work alongside your instructor as they run you through the best routines to achieve your goal.<br><br>Mat Pilates focuses the key areas of the legs, butt and abs for a whole-body burn. It&#8217;s low-impact nature makes it the perfect recovery-style fitness regime. Borrowing elements from yoga and ballet, pilates helps to burn calories and tone up quickly.<br><br>Since each session is as unique as each individual, pilates is a fantastic exercise system for everyone \u2013 whether you&#8217;re a beginner or advanced. Every pilates instructor is qualified and experienced, so rest assured that you will always be partnered with someone who is knowledgable and trusted.<br><br><\/p>\n\n\n\n\n  <section id=\"id-block_5e461a36606c4\" class=\"prices section section-bg \">\n      <div class=\"container\">\n          <div class=\"row flex-wrap prices-wrap\">\n                                                      <div class=\"col span-3\">\n                          <div\n                                  class=\"prices-item\"\n                                  data-animation\n                                  data-animation-action=\"scroll\"\n                                  data-animation-type=\"fade-in-up\"\n                                  data-animation-speed=\"700\"\n                                  data-animation-delay=\"0\"\n                          >\n                              <div class=\"prices-item-content\">\n                              \t<h2 class=\"text-heading\">45min<\/h2>\n                              \t<div class=\"divider divider-border-large\"><\/div>\n                              \t<h3 class=\"text-h3 text-museo\">From \u00a349<\/h3>\n                              \t<p class=\"text-small text-gray\">A great daily session to boost the heart rate &#038; build flexibility.<\/p>\n                              <\/div>\n                              <div class=\"prices-item-btn\">\n                              \t<a href=\"https:\/\/app.getblys.com\/\" class=\"massage-button btn btn-medium btn-accent\">Book 45min<\/a>\n                              <\/div>\n                          <\/div>\n                      <\/div>\n                                                              <div class=\"col span-3\">\n                          <div\n                                  class=\"prices-item\"\n                                  data-animation\n                                  data-animation-action=\"scroll\"\n                                  data-animation-type=\"fade-in-up\"\n                                  data-animation-speed=\"700\"\n                                  data-animation-delay=\"200\"\n                          >\n                              <div class=\"prices-item-content\">\n                              \t<h2 class=\"text-heading\">60min<\/h2>\n                              \t<div class=\"divider divider-border-large\"><\/div>\n                              \t<h3 class=\"text-h3 text-museo\">From \u00a369<\/h3>\n                              \t<p class=\"text-small text-gray\">A whole-body burner that tones &#038; strengthens.<\/p>\n                              <\/div>\n                              <div class=\"prices-item-btn\">\n                              \t<a href=\"https:\/\/app.getblys.com\/\" class=\"massage-button btn btn-medium btn-accent\">Book 60min<\/a>\n                              <\/div>\n                          <\/div>\n                      <\/div>\n                                                              <div class=\"col span-3\">\n                          <div\n                                  class=\"prices-item\"\n                                  data-animation\n                                  data-animation-action=\"scroll\"\n                                  data-animation-type=\"fade-in-up\"\n                                  data-animation-speed=\"700\"\n                                  data-animation-delay=\"400\"\n                          >\n                              <div class=\"prices-item-content\">\n                              \t<h2 class=\"text-heading\">75min<\/h2>\n                              \t<div class=\"divider divider-border-large\"><\/div>\n                              \t<h3 class=\"text-h3 text-museo\">From \u00a389<\/h3>\n                              \t<p class=\"text-small text-gray\">A complete workout that incorporates stretch work.<\/p>\n                              <\/div>\n                              <div class=\"prices-item-btn\">\n                              \t<a href=\"https:\/\/app.getblys.com\/\" class=\"massage-button btn btn-medium btn-accent\">Book 75min<\/a>\n                              <\/div>\n                          <\/div>\n                      <\/div>\n                                                                <\/div>\n          <div class=\"row\">\n              <div class=\"col span-12\">\n                  <div class=\"prices-desc text-gray\">\n                      <p>Price includes online one-on-one guided session with your personal instructor. Tailored for you, your experience, and your goals.<\/p>\n                  <\/div>\n              <\/div>\n          <\/div>\n      <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Mat Pilates is performed on a mat (or a towel) and requires enough space to perform the movements without restriction. Your pilates instructor will begin each session with a brief&#8230;<\/p>\n","protected":false},"author":1872,"featured_media":0,"parent":23722,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23944","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mat Pilates | Blys<\/title>\n<meta name=\"description\" content=\"Searching for mat pilates near you? Book specialised virtual or in-person floor pilates training with Blys. 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