{"id":14757,"date":"2018-07-02T17:06:52","date_gmt":"2018-07-02T07:06:52","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=14757"},"modified":"2024-09-05T14:58:42","modified_gmt":"2024-09-05T04:58:42","slug":"everything-pregnancy-massage","status":"publish","type":"post","link":"https:\/\/getblys.com\/uk\/blog\/everything-pregnancy-massage\/","title":{"rendered":"Everything You Need To Know About The Benefits Of Pregnancy Massage"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Are you thinking about booking a massage during pregnancy? First of all, congratulations are in order. Bringing new life into the world is a beautiful time, with plenty of exciting milestones ahead.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if you\u2019re navigating aches and pains, struggling to get a good night\u2019s sleep or feeling more anxious than usual, you might need a helping hand to feel your best during your pregnancy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s where a pregnancy massage can come in. These specialised, tailored treatments give your body a chance to relax, unwind and prepare for this next exciting chapter. But if you\u2019re wondering about what techniques and treatments are safe during pregnancy, we\u2019re here to set the record straight.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-55406 size-full\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2023\/03\/benefits-of-mobile-pregnancy-massage.jpg\" alt=\"benefits of mobile pregnancy massage\" width=\"1200\" height=\"628\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2023\/03\/benefits-of-mobile-pregnancy-massage.jpg 1200w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2023\/03\/benefits-of-mobile-pregnancy-massage-768x402.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/uk\/blog\/everything-pregnancy-massage\/#What_is_a_pregnancy_massage\" >What is a pregnancy massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/uk\/blog\/everything-pregnancy-massage\/#When_can_I_get_a_pregnancy_massage\" >When can I get a pregnancy massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/uk\/blog\/everything-pregnancy-massage\/#Is_massage_safe_during_pregnancy\" >Is massage safe during pregnancy?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/uk\/blog\/everything-pregnancy-massage\/#What_will_my_therapist_bring_for_a_pregnancy_massage\" >What will my therapist bring for a pregnancy massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/uk\/blog\/everything-pregnancy-massage\/#What_pregnancy_massage_techniques_are_used\" >What pregnancy massage techniques are used?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/uk\/blog\/everything-pregnancy-massage\/#What_are_the_main_benefits_of_pregnancy_massage\" >What are the main benefits of pregnancy massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/uk\/blog\/everything-pregnancy-massage\/#Can_I_have_a_back_massage_in_early_pregnancy\" >Can I have a back massage in early pregnancy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/uk\/blog\/everything-pregnancy-massage\/#Are_foot_massages_ok_during_pregnancy\" >Are foot massages ok during pregnancy?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/uk\/blog\/everything-pregnancy-massage\/#Are_massage_chairs_safe_during_pregnancy\" >Are massage chairs safe during pregnancy?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/uk\/blog\/everything-pregnancy-massage\/#Are_massage_guns_safe_for_pregnancy\" >Are massage guns safe for pregnancy?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/uk\/blog\/everything-pregnancy-massage\/#Can_pregnancy_massage_induce_labour\" >Can pregnancy massage induce labour?\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/uk\/blog\/everything-pregnancy-massage\/#What_are_other_mums_saying\" >What are other mums saying?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getblys.com\/uk\/blog\/everything-pregnancy-massage\/#How_to_book_your_pregnancy_massage\" >How to book your pregnancy massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/getblys.com\/uk\/blog\/everything-pregnancy-massage\/#Ready_to_enjoy_the_benefits_of_an_at-home_mobile_pregnancy_massage\" >Ready to enjoy the benefits of an at-home, mobile pregnancy massage?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_a_pregnancy_massage\"><\/span><span style=\"font-weight: 400;\">What is a pregnancy massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/getblys.com\/uk\/services\/pregnancy-massage\/\"><span style=\"font-weight: 400;\">pregnancy massage<\/span><\/a><span style=\"font-weight: 400;\"> is a special form of massage therapy for women in their second and third trimesters of pregnancy. Pregnancy massages can be beneficial for women as they experience changes to the body during pregnancy, helping to <\/span><a href=\"https:\/\/www.pregnancybirthbaby.org.au\/pregnancy-massage#:~:text=Pregnancy%20or%20prenatal%20massage%20is,is%20usually%20a%20gentle%20massage.\"><span style=\"font-weight: 400;\">relieve tension and discomfort<\/span><\/a><span style=\"font-weight: 400;\"> in the shoulders, neck, and back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/getblys.com\/uk\/services\/pregnancy-massage\/\"><span style=\"font-weight: 400;\">mobile pregnancy massage<\/span><\/a><span style=\"font-weight: 400;\"> is one of the most convenient ways to bring the benefits of massage to your own home. By booking a qualified mobile massage therapist, you\u2019ll be able to skip the queues, travel time and hassle of visiting a day spa and treat yourself to a relaxing massage treatment in the comfort of your own surroundings.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_can_I_get_a_pregnancy_massage\"><\/span><span style=\"font-weight: 400;\">When can I get a pregnancy massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Typically, pregnancy massages are recommended for women in their second and third trimesters.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here at Blys, our massage therapists don\u2019t provide pregnancy massages to women in their first trimester. This is because this is a particularly sensitive developmental stage for your child.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you reach 13 weeks, it\u2019s usually fine to start incorporating pregnancy massage into your routine. However, everybody and every pregnancy are different, so it\u2019s still important to consult your doctor or health professional before booking your first pregnancy massage.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_massage_safe_during_pregnancy\"><\/span><span style=\"font-weight: 400;\">Is massage safe during pregnancy?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In short, absolutely. Once you reach your second or third trimester, pregnancy massages can be a helpful way to relieve tension, relax your muscles and give back to your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, you should always consult your doctor before getting any type of massage while pregnant to be extra safe and account for your personal situation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, you want to ensure your massage therapist has the correct qualifications and is properly trained so they know which pressure points to avoid and what pregnancy massage techniques to use.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_will_my_therapist_bring_for_a_pregnancy_massage\"><\/span><span style=\"font-weight: 400;\">What will my therapist bring for a pregnancy massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best part of booking a mobile pregnancy massage? Your therapist will bring all the equipment needed to deliver the best experience, including a table, pillows, fresh towels and blankets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you\u2019re lying on a pregnancy massage table, your massage therapist will use pillows to cushion the body from a side-lying position.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As Blys therapist Savanna explains:<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u201cI bring four normal pillows; two under the head, one between her knees, and one between her ankles for maximum comfort. Some therapists have long body pillows that they bring. There\u2019s no wrong pillow, as long as the mum-to-be is as comfy as possible.\u201d<\/span><\/i><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14772\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/Savanna-Workshop.jpg\" alt=\"massage workshop mobile Blys\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/Savanna-Workshop.jpg 2000w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/Savanna-Workshop-150x150.jpg 150w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/Savanna-Workshop-300x300.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/Savanna-Workshop-768x768.jpg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/Savanna-Workshop-1024x1024.jpg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/Savanna-Workshop-50x50.jpg 50w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/Savanna-Workshop-100x100.jpg 100w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/Savanna-Workshop-500x500.jpg 500w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/Savanna-Workshop-1000x1000.jpg 1000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span style=\"font-weight: 400;\">While there are specialised pregnancy massage tables designed to accommodate your bump when lying face-down, it\u2019s not an ideal position. Instead, lying sideways ensures that your delicate belly is well-supported throughout the massage without any strain.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_pregnancy_massage_techniques_are_used\"><\/span><span style=\"font-weight: 400;\">What pregnancy massage techniques are used?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pregnancy massage generally follows <\/span><a href=\"https:\/\/getblys.com\/uk\/services\/swedish\/\"><span style=\"font-weight: 400;\">Swedish relaxation massage techniques<\/span><\/a><span style=\"font-weight: 400;\">, using long, sweeping strokes to soothe muscles and support the return of blood to the heart, also boosting blood flow to the uterus and placenta.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other pregnancy massage techniques draw from <\/span><a href=\"https:\/\/getblys.com\/uk\/services\/remedial\/\"><span style=\"font-weight: 400;\">remedial<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/getblys.com\/uk\/services\/deep-tissue-massage\/\"><span style=\"font-weight: 400;\">deep tissue massage<\/span><\/a><span style=\"font-weight: 400;\"> and shiatsu massage. These are more specialised styles that target stubborn pain, tension and knotted muscles.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_main_benefits_of_pregnancy_massage\"><\/span><span style=\"font-weight: 400;\">What are the main benefits of pregnancy massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are <\/span><a href=\"https:\/\/getblys.com\/uk\/blog\/6-benefits-of-pregnancy-massage-relieve-labour-pain\"><span style=\"font-weight: 400;\">various benefits of pregnancy massage<\/span><\/a><span style=\"font-weight: 400;\"> from physical to mental health benefits and even improving the quality of your sleep. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10212885\/\"><span style=\"font-weight: 400;\">Research shows<\/span><\/a><span style=\"font-weight: 400;\"> that massage during pregnancy reduces anxiety, improves sleep and mood and decreases back pain amongst those who received a massage twice a week for five weeks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s take a closer look at some of the benefits of pregnancy massage.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alleviates stress on weight-bearing joints<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases blood circulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves lower and upper back pain and stiffness, tension and knots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relieves headaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves sciatica (numbness, tingling or weakness of the legs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves edema (abnormal accumulation of fluid in tissues) and joint pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreases heartburn and acid reflux<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreases constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves neck, interscapular (between the shoulders), sacroiliac (between the spine and pelvis) and hip pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps relieve stress or anxiety caused by hormone changes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves both the quantity and quality of sleep<\/span><\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14794\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/Pregnancy-Blog-3-2.jpg\" alt=\"pregnancy massage\" width=\"839\" height=\"912\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/Pregnancy-Blog-3-2.jpg 509w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/Pregnancy-Blog-3-2-276x300.jpg 276w\" sizes=\"auto, (max-width: 839px) 100vw, 839px\" \/><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_I_have_a_back_massage_in_early_pregnancy\"><\/span><span style=\"font-weight: 400;\">Can I have a back massage in early pregnancy?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Massages can be really beneficial for pregnant women, offering a relaxing and soothing experience, particularly if you\u2019re experiencing back pain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, massage therapists and healthcare professionals typically don\u2019t recommend getting a massage within the first trimester (the first 12 weeks) due to an increased risk of miscarriage. The first trimester is also a key developmental stage when the baby\u2019s major organs are developing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, during a massage, while pregnant your body should be positioned differently than if you weren\u2019t pregnant. During a massage, you should be lying on your side, not on your stomach which you would typically see during a back massage.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re wanting to get a pregnancy massage for back pain it\u2019s always best to check with your doctor first. That way, you can be sure the massage won\u2019t worsen your back pain and you\u2019re taking a safety-first approach.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_foot_massages_ok_during_pregnancy\"><\/span><span style=\"font-weight: 400;\">Are foot massages ok during pregnancy?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Foot massages are a great massage therapy to have during pregnancy, particularly in the third trimester when the feet are likely to be the most swollen and painful.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there are some potential risks so it\u2019s important to check with your doctor before getting a foot massage during pregnancy. If you\u2019ve experienced blood clots in the legs or deep vein thrombosis then it\u2019s probably best to stay away from foot massages, unless you have medical clearance from your doctor.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_massage_chairs_safe_during_pregnancy\"><\/span><span style=\"font-weight: 400;\">Are massage chairs safe during pregnancy?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Massage chairs are generally safe to use during pregnancy. There have been some claims that massage chairs aren\u2019t safe to use in pregnancy because of a concern that premature labour can occur as a result of the stimulation to pressure points from the massage chair.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there has been no scientific evidence to suggest that they are unsafe. It\u2019s also best to use a massage chair under the supervision of a qualified massage therapist instead of using one yourself or from the nail salon.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you <\/span><a href=\"https:\/\/getblys.com\/uk\/services\/pregnancy-massage\/\"><span style=\"font-weight: 400;\">book a mobile pregnancy massage with Blys<\/span><\/a><span style=\"font-weight: 400;\">, your massage therapist can bring a massage chair along with them to your appointment so you\u2019re being supervised by a trained professional.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_massage_guns_safe_for_pregnancy\"><\/span><span style=\"font-weight: 400;\">Are massage guns safe for pregnancy?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re experiencing back pain, <\/span><a href=\"https:\/\/getblys.com\/uk\/blog\/massage-guns-vs-professional-massages\/\"><span style=\"font-weight: 400;\">massage guns<\/span><\/a><span style=\"font-weight: 400;\"> can provide relief from pain and tension. However, it\u2019s hard to get the pressure and positioning right when using a massage gun, which poses a stack of potential health risks during pregnancy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To be extra safe during pregnancy, it\u2019s best to skip the massage gun and book a mobile pregnancy massage with a <\/span><a href=\"https:\/\/getblys.com\/uk\/services\/pregnancy-massage\/\"><span style=\"font-weight: 400;\">qualified provider in your local area<\/span><\/a><span style=\"font-weight: 400;\">. That way, you can relax knowing that a properly trained professional is taking care of your needs and avoiding areas that can cause harm or discomfort.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_pregnancy_massage_induce_labour\"><\/span><span style=\"font-weight: 400;\">Can pregnancy massage induce labour?\u00a0\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no evidence that a massage during pregnancy can induce labour. However, some massage techniques focus on areas of the body that can overstimulate certain pressure points.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why pregnancy massage techniques avoid certain areas of the body and use specialised strokes to ensure your pregnancy massage is completely safe.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_other_mums_saying\"><\/span><span style=\"font-weight: 400;\">What are other mums saying?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The greatest testament to the value of a good pregnancy massage comes from\u00a0other mums-to-be. We have handpicked a couple of our favourite reviews from our website and <a href=\"https:\/\/www.facebook.com\/pg\/getblys\/reviews\/?ref=page_internal\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a> page!<\/p>\n<blockquote>\n<p style=\"text-align: center;\">&#8220;Loved every minute of my pregnancy massage at home. The therapist really worked my problem areas and did everything to make me comfortable and relaxed. Will definitely use this amazing service again.&#8221;<\/p>\n<p style=\"text-align: center;\"><strong>Bee<\/strong><\/p>\n<p style=\"text-align: center;\"><b>&#8220;<\/b>Kim was absolutely wonderful. I had an hour pregnancy massage and felt like I was floating on a cloud!!! Will definitely be rebooking.&#8221;<\/p>\n<p style=\"text-align: center;\"><strong>Debs<\/strong><\/p>\n<p style=\"text-align: center;\">&#8220;I received a massage yesterday with Tulia from Blys! I am 9 months pregnant and found the massage to be amaaaazing! It&#8217;s hard to get comfortable at the best of times but I truly relaxed for the entire massage! It was a lovely firm pregnancy massage and I&#8217;ll be booking again this week. That was my third Blys massage and I cannot fault each one I have received. Thank you Blys!&#8221;<\/p>\n<p style=\"text-align: center;\"><strong>Abbie<\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">&#8220;Loved every minute of my pregnancy massage. The therapist was professional, friendly and did everything to make me comfortable and relaxed. She really worked my problem areas and relieved a lot of tension I had. Can not recommend this amazing service enough and I&#8217;ll definitely be returning for future services . Thanks again!&#8221;<\/p>\n<p style=\"text-align: center;\"><strong>Birce<\/strong><\/p>\n<p style=\"text-align: center;\">&#8220;The name really says it all! Being in my second trimester of pregnancy, I was desperate for a massage to release some aches and pains. Booked online and Federico came same day. Federico was incredibly professional and the massage was superb. Without a doubt I will be booking again!&#8221;<\/p>\n<p style=\"text-align: center;\"><strong>Kelli<\/strong><\/p>\n<p style=\"text-align: center;\">&#8220;Great experience! I was desperate for a massage on a public holiday, and with most places closed, Blys was able to deliver and be at my home within a few hours notice. My massage therapist was very lovely and professional. Being pregnant as well, she came with all the pillows and support to ensure I was very comfortable. Highly recommend the service.&#8221;<\/p>\n<p style=\"text-align: center;\"><strong>Dannie<\/strong><\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"How_to_book_your_pregnancy_massage\"><\/span><span style=\"font-weight: 400;\">How to book your pregnancy massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ultimately, pregnancy massages are safe in the second and third trimesters and offer a stack of benefits for expecting mums.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re experiencing aches and pains during pregnancy, a <\/span><a href=\"https:\/\/getblys.com\/uk\/services\/pregnancy-massage\/\"><span style=\"font-weight: 400;\">mobile pregnancy massage<\/span><\/a><span style=\"font-weight: 400;\"> with a qualified Blys massage therapist brings the benefits of these treatments into the comfort of your own home so you don\u2019t have to worry about travelling, getting stuck in waiting rooms and being on your feet for too long.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/getblys.com\/uk\/our-massages\/pregnancy\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14769 size-full\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/Blys-Massage-Services.png\" alt=\"Blys Massage Services\" width=\"2714\" height=\"1418\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/Blys-Massage-Services.png 2714w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/Blys-Massage-Services-300x157.png 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/Blys-Massage-Services-768x401.png 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/Blys-Massage-Services-1024x535.png 1024w\" sizes=\"auto, (max-width: 2714px) 100vw, 2714px\" \/><\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column centered_text=&#8221;true&#8221; column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ready_to_enjoy_the_benefits_of_an_at-home_mobile_pregnancy_massage\"><\/span><b>Ready to enjoy the benefits of an at-home, mobile pregnancy massage?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\"><em>Book an at-home massage treatment and let Blys come to you.<\/em><\/p>\n[\/vc_column_text][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=everything-pregnancy-massage&#8221; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Are you thinking about booking a massage during pregnancy? First&#8230;<\/p>\n","protected":false},"author":1872,"featured_media":15478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,205,69,445],"tags":[77,281],"reviewer":[],"class_list":{"0":"post-14757","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-guides","9":"category-lifestyle","10":"category-self-care-101","11":"tag-pregnancy-massage","12":"tag-women"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everything You Need To Know About Pregnancy Massage | Blys<\/title>\n<meta name=\"description\" content=\"Thinking about getting a pregnancy massage? Discover why mums-to-be across Australia are harnessing the benefits of mobile pregnancy massage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/uk\/blog\/everything-pregnancy-massage\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Everything You Need To Know About Pregnancy Massage | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Thinking about getting a pregnancy massage? Discover why mums-to-be across Australia are harnessing the benefits of mobile pregnancy massage.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/william-stitt-138551-unsplash.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Courtney Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Everything You Need To Know About Pregnancy Massage | Blys","description":"Thinking about getting a pregnancy massage? Discover why mums-to-be across Australia are harnessing the benefits of mobile pregnancy massage.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getblys.com\/uk\/blog\/everything-pregnancy-massage\/","twitter_card":"summary_large_image","twitter_title":"Everything You Need To Know About Pregnancy Massage | Blys","twitter_description":"Thinking about getting a pregnancy massage? Discover why mums-to-be across Australia are harnessing the benefits of mobile pregnancy massage.","twitter_image":"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/07\/william-stitt-138551-unsplash.jpg","twitter_creator":"@getblys","twitter_site":"@getblys","twitter_misc":{"Written by":"Courtney Johnson","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts\/14757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/users\/1872"}],"replies":[{"embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/comments?post=14757"}],"version-history":[{"count":45,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts\/14757\/revisions"}],"predecessor-version":[{"id":55411,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts\/14757\/revisions\/55411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/media\/15478"}],"wp:attachment":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/media?parent=14757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/categories?post=14757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/tags?post=14757"},{"taxonomy":"reviewer","embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/reviewer?post=14757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}