{"id":20384,"date":"2019-05-27T17:26:47","date_gmt":"2019-05-27T07:26:47","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=20384"},"modified":"2023-10-26T13:36:11","modified_gmt":"2023-10-26T02:36:11","slug":"how-massage-therapy-boosts-immunity","status":"publish","type":"post","link":"https:\/\/getblys.com\/uk\/blog\/how-massage-therapy-boosts-immunity\/","title":{"rendered":"How Massage Therapy Boosts Immunity"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]We hope you&#8217;ve been saving up those sick days because winter is on the way.<\/p>\n<p>It&#8217;s that time of year again. Time for sneezing, headaches, congestion and days spent in bed feeling sorry for yourself. Winter is a wonderful thing, isn&#8217;t it?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-therapy-boosts-immunity\/#Winter_Wonderland\" >Winter Wonderland?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-therapy-boosts-immunity\/#Winter_Wellness\" >Winter Wellness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-therapy-boosts-immunity\/#%E2%80%9CA_Massage_To_Boost_Immunity%E2%80%9D\" >&#8220;A Massage To Boost Immunity&#8221;<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-therapy-boosts-immunity\/#1_Stress_makes_you_sick\" >1. Stress makes you sick.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-therapy-boosts-immunity\/#2_Circulation_is_key\" >2. Circulation is key.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-therapy-boosts-immunity\/#3_Tailored_to_you\" >3. Tailored to you.<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-therapy-boosts-immunity\/#The_Immunity_Challenge\" >The Immunity Challenge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-therapy-boosts-immunity\/#i\" >&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Winter_Wonderland\"><\/span>Winter Wonderland?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We Australians are fortunate that our island nation has relatively balmy winters for the most part. Home-grown ski towns are few and far between. Our snow is more like a dusting of icing sugar than a coat of cream cheese frosting. But that doesn&#8217;t mean our&nbsp;skin is impenetrable&nbsp;to the cold \u2013 oh no.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20385\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/matthew-henry-58760-unsplash-2.jpg\" alt=\"massage immunity\" width=\"5092\" height=\"3395\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/matthew-henry-58760-unsplash-2.jpg 5092w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/matthew-henry-58760-unsplash-2-300x200.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/matthew-henry-58760-unsplash-2-768x512.jpg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/matthew-henry-58760-unsplash-2-1024x683.jpg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/matthew-henry-58760-unsplash-2-900x600.jpg 900w\" sizes=\"auto, (max-width: 5092px) 100vw, 5092px\" \/><\/p>\n<p>We get sick of winter, and winter makes us sick. Germs spread, and since we&#8217;re a generous bunch, we tend to share them around. The train, the office, and even your favourite cafe, become a warzone. Nowhere is safe and everybody is a target. The sniffles, a sore throat, a dry cough or a constant, nagging headache are just some of the things we have to look forward to.<\/p>\n<p>Or do we?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Winter_Wellness\"><\/span>Winter Wellness?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It doesn&#8217;t have to be this way. Turns out there are definitely things we can do to boost our immunity. There are all the usual mantras, of course. Eat a vegetable, take your vitamin, drink the water. Exercise lots, buy a humidifier, get in the bathtub. Meditate, think happy thoughts, have a&nbsp;good sleep pattern. Lock your doors, shut your windows. Don&#8217;t leave the house \u2013 in fact, just straight up hibernate. Wait out the germ storm \u2013 who needs fresh air anyway?<\/p>\n<p>We&#8217;re kidding. Fresh air is another mantra, and you should definitely be getting that.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20386\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/eduard-militaru-133851-unsplash-2.jpg\" alt=\"massage immunity\" width=\"5472\" height=\"3648\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/eduard-militaru-133851-unsplash-2.jpg 5472w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/eduard-militaru-133851-unsplash-2-300x200.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/eduard-militaru-133851-unsplash-2-768x512.jpg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/eduard-militaru-133851-unsplash-2-1024x683.jpg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/eduard-militaru-133851-unsplash-2-900x600.jpg 900w\" sizes=\"auto, (max-width: 5472px) 100vw, 5472px\" \/><\/p>\n<p>Truth be told, we already know how to look after ourselves. Yet even when we&#8217;re doing everything right and our wellness routine is perfected and we think we are a pillar of health, we get sick.<\/p>\n<p>So finally, we found an alternative immunity-boosting mantra. This one has been&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20809811\" target=\"_blank\" rel=\"noopener noreferrer\">scientifically proven<\/a>, too.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%80%9CA_Massage_To_Boost_Immunity%E2%80%9D\"><\/span>&#8220;A Massage To Boost Immunity&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Massage can boost your immunity, and it can be a pretty significant boost. It does this in a few different ways, and we&#8217;re going to lay them all out for you.<\/p>\n<h4 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"1_Stress_makes_you_sick\"><\/span>1. Stress makes you sick.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>You can check out <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2892349\/\" target=\"_blank\" rel=\"noopener noreferrer\">this comprehensive study<\/a> to review the relationship between massage and stress for yourself, but here&#8217;s a summary. Without getting too technical, negative feelings are the result of negative chemicals in the body. This means that when we feel stressed, overwhelmed or anxious, our body produces chemicals that either keep us feeling this way, or make us feel worse.<\/p>\n<p>Massage therapy combats this by increasing feel-good chemicals in the body. As tension is released from our body, our mind is able to relax, calm down and let go. Since <a href=\"https:\/\/www.apa.org\/research\/action\/immune\" target=\"_blank\" rel=\"noopener noreferrer\">stress compromises our immune system<\/a>, letting go of stress strengthens it. Therefore, massage has the capacity to boost immunity by directly affect the body&#8217;s chemical makeup.<\/p>\n<h4 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"2_Circulation_is_key\"><\/span>2. Circulation is key.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>The circulatory system is responsible for the transportation of oxygenated blood around the body. It&#8217;s also responsible for filtering and removing waste products. Our circulatory system is critical to our immunity as it is home to our white blood cells,&nbsp;called leukocytes. Though these superstars only comprise about 1% of our blood, they contain all the necessary weapons for fighting sickness and diseases.<\/p>\n<p>Massage stimulates a healthy circulatory system by encouraging the flow of blood towards the heart. Some massage therapies are more focused on this than others, such as <a href=\"https:\/\/getblys.com\/uk\/services\/lymphatic-drainage-massage\/\" target=\"_blank\" rel=\"noopener noreferrer\">lymphatic drainage<\/a>. A healthy circulatory system makes for a stronger immune system. You can read more about white blood cells in detail <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentID=35&amp;ContentTypeID=160\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<h4 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"3_Tailored_to_you\"><\/span><strong>3. Tailored to you.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>There are many <a href=\"https:\/\/getblys.com\/uk\/services\/\" target=\"_blank\" rel=\"noopener noreferrer\">different kinds of massage therapy<\/a>, and each sets out to accomplish something different. A <a href=\"https:\/\/getblys.com\/uk\/our-massages\/swedish\/\" target=\"_blank\" rel=\"noopener noreferrer\">Swedish massage<\/a> is an indulgent remedy for stress, whereas a <a href=\"https:\/\/getblys.com\/uk\/our-massages\/remedial\/\" target=\"_blank\" rel=\"noopener noreferrer\">deep tissue massage<\/a>&nbsp;targets stubborn aches and pains. Different people have different needs, which is why specialised therapies such as <a href=\"https:\/\/getblys.com\/uk\/our-massages\/pregnancy\/\" target=\"_blank\" rel=\"noopener noreferrer\">pregnancy massage<\/a> and <a href=\"https:\/\/getblys.com\/uk\/our-massages\/sports\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports massage<\/a> also exist. We are constantly expanding our modalities to keep up with the needs of everyone \u2013 because every person deserves to feel their best.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15908 size-full\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/10\/D46A4615.jpg\" alt=\"massage immunity\" width=\"1024\" height=\"683\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/10\/D46A4615.jpg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/10\/D46A4615-300x200.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2018\/10\/D46A4615-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>An <a href=\"https:\/\/getblys.com\/uk\/services\/aromatherapy\/\" target=\"_blank\" rel=\"noopener noreferrer\">aromatherapy massage<\/a> incorporates essential oils into your regular session. Essential oils are a great way to detoxify, calm down, and relieve congestion in the body. This add-on is especially valuable during the colder months as our immune systems begin battling harder. Oils like eucalyptus, frankincense, lemon and lemongrass, peppermint and tea tree oil are all fantastic for immunity. Essential oils have different properties: they can be anti-bacterial, soothe inflammation, reduce fever and congestion, boost circulation. All of these factors assist in improving immunity.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Immunity_Challenge\"><\/span>The Immunity Challenge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>At the end of the day, we only have one body. Taking care of it can be a challenge, and we can&#8217;t always control what we are exposed to. Taking care of yourself in winter is beneficial for everyone: healthy people make&nbsp;more healthy people. Staying on top of your health is as easy as developing a core wellness routine. This should always involve a healthy diet (yeah, we said this already), drinking enough water (yeah, that one, too) and exercise (yes, even when it&#8217;s chilly).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"i\"><\/span>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This is the basic trifecta for good health. Everything else that comes after this, whether it be investing in a humidifier, stocking up on vitamins, or even including an immunity-boosting massage into your routine, will help out. A strong wellness routine is easy to curate and essential during the changing seasons.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20390\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/clay-banks-550650-unsplash-2.jpg\" alt=\"massage immunity\" width=\"2136\" height=\"1648\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/clay-banks-550650-unsplash-2.jpg 2136w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/clay-banks-550650-unsplash-2-300x231.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/clay-banks-550650-unsplash-2-768x593.jpg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/clay-banks-550650-unsplash-2-1024x790.jpg 1024w\" sizes=\"auto, (max-width: 2136px) 100vw, 2136px\" \/><\/h2>\n<p>Looking after yourself means you&#8217;ll be looking after your family, friends, coworkers, and everyone else around you. Stay well this winter. Cook a new soup, like <a href=\"https:\/\/www.thehealthymaven.com\/the-ultimate-immune-boosting-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\">this one<\/a>. Brew one of <a href=\"https:\/\/www.youtube.com\/watch?v=wR4LG0Kuljk\" target=\"_blank\" rel=\"noopener noreferrer\">these teas<\/a>. Wash your sheets, switch on the diffuser, eat some spinach. Top it all off with a massage \u2013 soothe the body, soothe the mind.<\/p>\n\n\n<center><div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/app.getblys.com.au\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=how_massage_therapy_boosts_immunity\" target=\"_blank\" rel=\"noreferrer noopener\"><b>Book Now<\/b><\/a><\/div><\/center>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]We hope you&#8217;ve been saving up those sick days because&#8230;<\/p>\n","protected":false},"author":1872,"featured_media":20390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,445],"tags":[295,373,305,361],"reviewer":[],"class_list":{"0":"post-20384","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-self-care-101","9":"tag-aromatherapy","10":"tag-healthy-living","11":"tag-seasonal","12":"tag-wellness"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Massage Therapy Boosts Immunity | Blys<\/title>\n<meta name=\"description\" content=\"It&#039;s that time of year again: sneezing, headaches, congestion and days spent in bed feeling sorry for yourself. Whatever happened to immunity?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-therapy-boosts-immunity\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How Massage Therapy Boosts Immunity | Blys\" \/>\n<meta name=\"twitter:description\" content=\"It&#039;s that time of year again: sneezing, headaches, congestion and days spent in bed feeling sorry for yourself. Whatever happened to immunity?\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/clay-banks-550650-unsplash-2.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Courtney Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Massage Therapy Boosts Immunity | Blys","description":"It's that time of year again: sneezing, headaches, congestion and days spent in bed feeling sorry for yourself. 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Whatever happened to immunity?","twitter_image":"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/05\/clay-banks-550650-unsplash-2.jpg","twitter_creator":"@getblys","twitter_site":"@getblys","twitter_misc":{"Written by":"Courtney Johnson","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts\/20384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/users\/1872"}],"replies":[{"embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/comments?post=20384"}],"version-history":[{"count":11,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts\/20384\/revisions"}],"predecessor-version":[{"id":53462,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts\/20384\/revisions\/53462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/media\/20390"}],"wp:attachment":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/media?parent=20384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/categories?post=20384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/tags?post=20384"},{"taxonomy":"reviewer","embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/reviewer?post=20384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}