{"id":22219,"date":"2019-12-20T12:00:35","date_gmt":"2019-12-20T01:00:35","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=22219"},"modified":"2024-09-05T22:02:20","modified_gmt":"2024-09-05T12:02:20","slug":"how-to-beat-afternoon-slump-stay-motivated","status":"publish","type":"post","link":"https:\/\/getblys.com\/uk\/blog\/how-to-beat-afternoon-slump-stay-motivated\/","title":{"rendered":"How to Beat the 3pm Afternoon Slump &#038; Stay Motivated"},"content":{"rendered":"<p>We\u2019ve all experienced it. It\u2019s mid-afternoon and suddenly, your energy levels drop. An afternoon slump (or a 3pm slump as it\u2019s often called), can bring your day to a sudden halt, cancelling any plans of productivity you may have had. But all is not lost, throughout this article we will cover the signs of an afternoon slump, the causes and most importantly, how to prevent them.<\/p>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/uk\/blog\/how-to-beat-afternoon-slump-stay-motivated\/#Signs_of_an_afternoon_slump\" >Signs of an afternoon slump<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/uk\/blog\/how-to-beat-afternoon-slump-stay-motivated\/#What_causes_an_afternoon_slump\" >What causes an afternoon slump?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/uk\/blog\/how-to-beat-afternoon-slump-stay-motivated\/#Preventing_the_3pm_slump\" >Preventing the 3pm slump<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/uk\/blog\/how-to-beat-afternoon-slump-stay-motivated\/#Take_regular_walks\" >Take regular walks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/uk\/blog\/how-to-beat-afternoon-slump-stay-motivated\/#Keep_hydrated_at_all_times\" >Keep hydrated at all times<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/uk\/blog\/how-to-beat-afternoon-slump-stay-motivated\/#Maintain_a_healthy_diet\" >Maintain a healthy diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/uk\/blog\/how-to-beat-afternoon-slump-stay-motivated\/#Try_an_office_massage\" >Try an office massage<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/uk\/blog\/how-to-beat-afternoon-slump-stay-motivated\/#Blys_Mobile_Massage_is_here_for_you\" >Blys Mobile Massage is here for you<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Signs_of_an_afternoon_slump\"><\/span>Signs of an afternoon slump<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>Feeling lethargic or fatigued with regular yawning can be a sign of an afternoon slump. Other sure signs include slight changes in your vision, a tingling feeling or muscle weakness and moodiness. You should also look out for a headache or stomach ache or the feeling of craving carbohydrates between 1pm and 3pm. A genuine afternoon slump often results in more than one symptom and is significantly more serious than feeling tired or really wanting the day to finish.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22659\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/feeling-sad_t20_neYXyK-1.jpg\" alt=\"afternoon slump\" width=\"2592\" height=\"1728\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/feeling-sad_t20_neYXyK-1.jpg 2592w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/feeling-sad_t20_neYXyK-1-300x200.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/feeling-sad_t20_neYXyK-1-768x512.jpg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/feeling-sad_t20_neYXyK-1-1024x683.jpg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/feeling-sad_t20_neYXyK-1-900x600.jpg 900w\" sizes=\"auto, (max-width: 2592px) 100vw, 2592px\" \/><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"What_causes_an_afternoon_slump\"><\/span>What causes an afternoon slump?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>Now you know what an afternoon slump looks like, let\u2019s look at some of the causes. One of the most obvious and preventable causes is poor quality sleep. Too many late nights mean that you don\u2019t have the energy to finish the day, no matter how much caffeine you consume. Other causes can be an unhealthy diet, feeling dehydrated and regular high levels of stress. Another more serious cause could be a metabolic disorder such as <a href=\"https:\/\/www.thebalancecareers.com\/afternoon-fatigue-causes-3514758\">pre-diabetes or insulin resistance<\/a>, <a href=\"https:\/\/www.thebalancecareers.com\/reactive-hypoglycemia-or-afternoon-slump-3514762\">reactive hypoglycaemia<\/a> or <a href=\"https:\/\/www.thebalancecareers.com\/is-your-afternoon-slump-caused-by-pcos-3514761\">polycystic ovarian syndrome<\/a>.<\/p>\r\n<p>Understanding the signs and the causes of an afternoon slump are the first steps in finding a way to deal with it. Now we can take a look at some of the best ways to prevent the 3pm slump.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Preventing_the_3pm_slump\"><\/span>Preventing the 3pm slump<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>There are a number of solutions to your afternoon slump problem. Luckily, these methods also beneficial for your overall health and wellbeing. See it as taking care of yourself.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22657\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/stress_t20_BE6Zlv-1.jpg\" alt=\"afternoon slump\" width=\"4896\" height=\"2760\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/stress_t20_BE6Zlv-1.jpg 4896w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/stress_t20_BE6Zlv-1-300x169.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/stress_t20_BE6Zlv-1-768x433.jpg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/stress_t20_BE6Zlv-1-1024x577.jpg 1024w\" sizes=\"auto, (max-width: 4896px) 100vw, 4896px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Take_regular_walks\"><\/span>Take regular walks<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>Walking as exercise is a simple solution that can be enjoyed by anyone. The gentle movement is great for you both physically and mentally, and you can go at your own pace depending on your fitness level. A <a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/walking-for-health\/\">brisk 10 minute walk<\/a> can help build stamina, burn calories and even make your heart healthier, all of which contributes towards reducing the likelihood of an afternoon slump. Better yet, it\u2019s really easy to fit a 10 minute walk into your schedule. Whether it\u2019s in the morning, during your lunch hour or in the evening, it\u2019s a really simple way to start improving your health. Typically, taking regular walks will also encourage you to drink more water, which leads us on to our next prevention technique.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Keep_hydrated_at_all_times\"><\/span>Keep hydrated at all times<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-importance-of-staying-hydrated\">Drinking water regularly<\/a> is so much more important than people give it credit. An average person should be drinking about 2 litres of water per day, but this is often replaced by coffee or cups of tea. Water helps maintain bodily functions such as your heart, brain and muscles. The older you get, the less signals your body sends to tell you that you\u2019re thirsty, which makes it even more important to drink water as a habit. A great way to increase the amount of water you drink is to drink a glass every time you\u2019ve been to the bathroom, or to use an app or large bottle to track how much water you have drank. Once you take care of your body\u2019s need for water, you should see a decrease in the amount of times you suffer an afternoon slump.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22658\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/emotions-stress-professional-business-woman-feeling-stressed-at-her-work-desk-in-front-of-computer_t20_R64a6a-1.jpg\" alt=\"afternoon slump\" width=\"3617\" height=\"2713\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/emotions-stress-professional-business-woman-feeling-stressed-at-her-work-desk-in-front-of-computer_t20_R64a6a-1.jpg 3617w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/emotions-stress-professional-business-woman-feeling-stressed-at-her-work-desk-in-front-of-computer_t20_R64a6a-1-300x225.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/emotions-stress-professional-business-woman-feeling-stressed-at-her-work-desk-in-front-of-computer_t20_R64a6a-1-768x576.jpg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/emotions-stress-professional-business-woman-feeling-stressed-at-her-work-desk-in-front-of-computer_t20_R64a6a-1-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 3617px) 100vw, 3617px\" \/><\/p>\r\n<p>For those of you who still struggle to drink water, we have some top tips to refresh your taste for water.<\/p>\r\n<p>Adding fruit or vegetables to your water to give it a pleasant taste is a hot new trend which can help you to stay hydrated more frequently. One of the best ways to do this is with a <a href=\"https:\/\/urbantastebud.com\/best-fruit-infuser-water-bottles\/\">fruit infuser water bottle<\/a>. They not only bring a bit of style to drinking water but really help to make the whole process more enjoyable for you.<\/p>\r\n<p>Another great idea is to upgrade sparking, mineral or filtered water. Often the taste of tap water or certain bottled brands just doesn\u2019t do it for some people, so step up your water game by switching to one of these alternatives.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Maintain_a_healthy_diet\"><\/span>Maintain a healthy diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>Many people undergoing an afternoon slump might reach for the snacks or a cup of coffee to make themselves feel better. However, this is likely to make things worse. On top of maintaining a regular healthy diet, you should pick healthy snacks with low amounts of carbohydrates and max out on protein instead. Carbohydrates cause a rise in your blood sugar, followed by a swift crash. That is the last thing you want during an afternoon slump! Snacks with protein and complex carbohydrates such as whole-wheat crackers with cheese, fruit and nuts and fresh veggies dipped in hummus, will help keep you full for longer and give you the energy you need for the rest of the day.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22656\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/woman-is-typing-on-a-laptop-computer-sitting-at-a-desk-working-from-home_t20_no2j0n-1.jpg\" alt=\"afternoon slump\" width=\"6000\" height=\"4000\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/woman-is-typing-on-a-laptop-computer-sitting-at-a-desk-working-from-home_t20_no2j0n-1.jpg 6000w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/woman-is-typing-on-a-laptop-computer-sitting-at-a-desk-working-from-home_t20_no2j0n-1-300x200.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/woman-is-typing-on-a-laptop-computer-sitting-at-a-desk-working-from-home_t20_no2j0n-1-768x512.jpg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/woman-is-typing-on-a-laptop-computer-sitting-at-a-desk-working-from-home_t20_no2j0n-1-1024x683.jpg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/woman-is-typing-on-a-laptop-computer-sitting-at-a-desk-working-from-home_t20_no2j0n-1-900x600.jpg 900w\" sizes=\"auto, (max-width: 6000px) 100vw, 6000px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Try_an_office_massage\"><\/span>Try an office massage<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>If you wanted to try something different for a change, why not consider an office massage? Massages help stimulate blood flow and circulation within your body which in turn helps to force away your afternoon slump. There are a great number of benefits to having a <a href=\"https:\/\/getblys.com\/uk\/blog\/office-massage-benefits\/\">massage in the office<\/a>, including increased relaxation and stress reduction. Both benefits lead directly to a boost in productivity.<\/p>\r\n<p>A massage is also the perfect treat for yourself in order to turn that end of week afternoon slump into the thing you look forward to most at work. In addition to other benefits, a deep tissue massage can help to alleviate the tensions, aches and stiffnesses often caused by poor posture at your desk. Not only will it help to stave off afternoon slump, but it could also provide much needed relief to your lower back, shoulders and neck.<\/p>\r\n<p>What\u2019s more, a massage in the office is likely to inspire your colleagues to follow suit. You could very well become the employee who finally removes the afternoon slump from your office. What an achievement! Surely your boss will be impressed by that?<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Blys_Mobile_Massage_is_here_for_you\"><\/span>Blys Mobile Massage is here for you<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>Offering a luxury range of massages to put an end to the afternoon slump, Blys Mobile Massage is ready to help. Offering flexible appointments to suit your busy schedule, an experienced massage therapist will bring everything required to give you a blissful massage right to your front door. Find out if Blys Mobile Massage operates in your area by <a href=\"https:\/\/app.getblys.com\/\">clicking here<\/a> and see how simple and easy it is to bring the massage of your dreams, to you.<\/p>\r\n<p><\/p>\r\n\r\n\r\n<p class=\"has-text-align-center\">Ready to kickstart your wellness journey? <\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button has-text-align-center\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.getblys.com.au\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=blog\/how-to-beat-afternoon-slump-stay-motivated\/\" target=\"_blank\" rel=\"noreferrer noopener\">Book Now<\/a><\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all experienced it. It\u2019s mid-afternoon and suddenly, your energy levels drop. An afternoon slump (or a 3pm slump as it\u2019s often called), can bring your day to a sudden&#8230;<\/p>\n","protected":false},"author":1878,"featured_media":22657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,445],"tags":[402,404,403],"reviewer":[],"class_list":{"0":"post-22219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-self-care-101","9":"tag-afternoon-slump","10":"tag-massage-for-concentration","11":"tag-productivity"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Beat The 3pm Afternoon Slump &amp; Stay Motivated | Blys<\/title>\n<meta name=\"description\" content=\"An afternoon slump, can bring your day to a sudden halt, cancelling any plans of productivity you may have had. But all is not lost!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/uk\/blog\/how-to-beat-afternoon-slump-stay-motivated\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How To Beat The 3pm Afternoon Slump &amp; Stay Motivated | Blys\" \/>\n<meta name=\"twitter:description\" content=\"An afternoon slump, can bring your day to a sudden halt, cancelling any plans of productivity you may have had. But all is not lost!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/stress_t20_BE6Zlv-1.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emma Rowlands\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Beat The 3pm Afternoon Slump & Stay Motivated | Blys","description":"An afternoon slump, can bring your day to a sudden halt, cancelling any plans of productivity you may have had. 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But all is not lost!","twitter_image":"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2019\/12\/stress_t20_BE6Zlv-1.jpg","twitter_creator":"@getblys","twitter_site":"@getblys","twitter_misc":{"Written by":"Emma Rowlands","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts\/22219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/users\/1878"}],"replies":[{"embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/comments?post=22219"}],"version-history":[{"count":4,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts\/22219\/revisions"}],"predecessor-version":[{"id":53408,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts\/22219\/revisions\/53408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/media\/22657"}],"wp:attachment":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/media?parent=22219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/categories?post=22219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/tags?post=22219"},{"taxonomy":"reviewer","embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/reviewer?post=22219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}