{"id":35772,"date":"2021-12-23T12:27:41","date_gmt":"2021-12-23T01:27:41","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=35772"},"modified":"2025-12-05T16:42:17","modified_gmt":"2025-12-05T05:42:17","slug":"self-care-trends-in-2022","status":"publish","type":"post","link":"https:\/\/getblys.com\/uk\/blog\/self-care-trends-in-2022\/","title":{"rendered":"The Self-Care Trends We&#8217;ll Be Seeing Everywhere In 2022"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"110%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"802\" width=\"1533\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/lisa-moyneur-yAlH5qA7qk0-unsplash-e1640227083371.jpg\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/lisa-moyneur-yAlH5qA7qk0-unsplash-e1640227083371.jpg 1533w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/lisa-moyneur-yAlH5qA7qk0-unsplash-e1640227083371-300x157.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/lisa-moyneur-yAlH5qA7qk0-unsplash-e1640227083371-1024x536.jpg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/lisa-moyneur-yAlH5qA7qk0-unsplash-e1640227083371-768x402.jpg 768w\" sizes=\"auto, 100vw\" alt=\"\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">We\u2019re all stoked to say goodbye to 2021, right? After a year of lockdowns and restrictions, we\u2019ve never been better with at-home self-care, whether that\u2019s breaking a sweat in our living room or mastering DIY haircuts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Off the back of the pandemic, we\u2019re taking wellness more seriously than ever before (with the latest research by McKinsey revealing <\/span><a href=\"https:\/\/www.mckinsey.com\/industries\/consumer-packaged-goods\/our-insights\/feeling-good-the-future-of-the-1-5-trillion-wellness-market\"><span style=\"font-weight: 400;\">42% of us see self-care as a top priority<\/span><\/a><span style=\"font-weight: 400;\">). Plus, there are stacks of new, out-of-the-box self-care ideas and wellness trends predicted to take off in 2022.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From planning wellness-focused getaways to switching up your green smoothie ingredients, we\u2019ve rounded up a stack of self-care ideas and health and wellness trends to add to your radar in 2022.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ready? Let\u2019s dive into the eight wellness trends you need to watch in the New Year.<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/uk\/blog\/self-care-trends-in-2022\/#Self-Care_Trend_1_The_rise_of_in-home_wellness\" >Self-Care Trend 1: The rise of in-home wellness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/uk\/blog\/self-care-trends-in-2022\/#Self-Care_Trend_2_Wellness_tourism\" >Self-Care Trend 2: Wellness tourism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/uk\/blog\/self-care-trends-in-2022\/#Self-Care_Trend_3_Emotional_escape_rooms\" >Self-Care Trend 3: Emotional escape rooms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/uk\/blog\/self-care-trends-in-2022\/#Self-Care_Trend_4_Workplace_wellness_becomes_serious_business\" >Self-Care Trend 4: Workplace wellness becomes serious business<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/uk\/blog\/self-care-trends-in-2022\/#Self-Care_Trend_5_Climate-friendly_kelp_and_seaweed_is_the_new_go-to_green\" >Self-Care Trend 5: Climate-friendly kelp and seaweed is the new go-to green<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/uk\/blog\/self-care-trends-in-2022\/#Self-Care_Trend_6_Non-alcoholic_drinks_will_become_the_life_of_the_party\" >Self-Care Trend 6: Non-alcoholic drinks will become the life of the party<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/uk\/blog\/self-care-trends-in-2022\/#Self-Care_Trend_7_Tracking_our_stress_levels\" >Self-Care Trend 7: Tracking our stress levels<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/uk\/blog\/self-care-trends-in-2022\/#Ready_to_bring_self-care_to_your_own_home\" >Ready to bring self-care to your own home?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Self-Care_Trend_1_The_rise_of_in-home_wellness\"><\/span><strong>Self-Care Trend 1: The rise of in-home wellness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21639 aligncenter\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2022\/08\/D46A4236-1024x683-1-600x403.jpeg\" alt=\"in-home massage\" width=\"506\" height=\"337\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2022\/08\/D46A4236-1024x683-1-300x200.jpeg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2022\/08\/D46A4236-1024x683-1-768x512.jpeg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2022\/08\/D46A4236-1024x683-1-900x600.jpeg 900w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2022\/08\/D46A4236-1024x683-1.jpeg 1024w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Working from home comes with a bunch of perks. With <\/span><a href=\"https:\/\/aifs.gov.au\/media-releases\/two-thirds-australians-are-working-home\"><span style=\"font-weight: 400;\">two-thirds of Aussies<\/span><\/a><span style=\"font-weight: 400;\"> reaping the rewards of no commute times, all-day access to the fridge and pet cuddles on-demand, fitting more into our lunch breaks has never been a bigger priority.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In 2022, one of the biggest wellness trends will be the continued rise of in-home wellness. Squeezing in a midday <\/span><a href=\"https:\/\/getblys.com\/uk\/services\/mobile-physiotherapy\/\"><span style=\"font-weight: 400;\">physio consult<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/getblys.com\/uk\/our-massages\/remedial\/\"><span style=\"font-weight: 400;\">remedial massage<\/span><\/a><span style=\"font-weight: 400;\"> from our living room means no travel, no wait times and more time to bliss out.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019re set to be busier than ever at <\/span><a href=\"https:\/\/getblys.com\/uk\/\"><span style=\"font-weight: 400;\">Blys<\/span><\/a><span style=\"font-weight: 400;\"> in 2022, giving thousands of Aussies (100,000 and counting) that ability to book their self-care dose on their terms and score <a href=\"https:\/\/getblys.com\/uk\/services\/\">massages<\/a>, <a href=\"https:\/\/getblys.com\/uk\/services\/beauty\/\">beauty treatments<\/a> and even <a href=\"https:\/\/getblys.com\/uk\/services\/blys-telehealth\/digital-pt\/\">yoga sessions<\/a> delivered to them. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If Pinterest\u2019s search trends are anything to go by (reporting a 190%+ boost in searches for \u2018home massage room\u2019), in-home wellness is set to become the ultimate way to get your self-care dose in 2022. <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h3><span class=\"ez-toc-section\" id=\"Self-Care_Trend_2_Wellness_tourism\"><\/span><strong>Self-Care Trend 2: Wellness tourism<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35781 aligncenter\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/alex-bertha-Jyg7xHRmXiU-unsplash-1024x683.jpg\" alt=\"Self-care trends - wellness tourism - woman in infinity pool overlooking the ocean\" width=\"512\" height=\"342\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/alex-bertha-Jyg7xHRmXiU-unsplash-1024x683.jpg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/alex-bertha-Jyg7xHRmXiU-unsplash-300x200.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/alex-bertha-Jyg7xHRmXiU-unsplash-768x512.jpg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/alex-bertha-Jyg7xHRmXiU-unsplash-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Travel is back on the cards, and self-care is on the itinerary, too. More of us are looking for travel experiences that bring activities for our body, mind and soul together.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether that\u2019s <\/span><a href=\"https:\/\/www.elysiaretreat.com.au\/\"><span style=\"font-weight: 400;\">practicing tai chi next to grazing kangaroos<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/samadhiretreat.com.au\/\"><span style=\"font-weight: 400;\">meditating in serene Zen gardens<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/edenhealthretreat.com.au\/\"><span style=\"font-weight: 400;\">taking a digital detox<\/span><\/a><span style=\"font-weight: 400;\"> at a luxe health retreat, wellness tourism is a must-try self-care package for 2022. <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h3><span class=\"ez-toc-section\" id=\"Self-Care_Trend_3_Emotional_escape_rooms\"><\/span><strong>Self-Care Trend 3: Emotional escape rooms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35787 aligncenter\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/ralph-ravi-kayden-3jztLhBPrUo-unsplash-1-1024x683.jpg\" alt=\"wellness tourism - emotional escape room - large light filled room with pillows on the floor and plants\" width=\"511\" height=\"341\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/ralph-ravi-kayden-3jztLhBPrUo-unsplash-1-1024x683.jpg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/ralph-ravi-kayden-3jztLhBPrUo-unsplash-1-300x200.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/ralph-ravi-kayden-3jztLhBPrUo-unsplash-1-768x512.jpg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/ralph-ravi-kayden-3jztLhBPrUo-unsplash-1-1536x1024.jpg 1536w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/ralph-ravi-kayden-3jztLhBPrUo-unsplash-1-900x600.jpg 900w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/ralph-ravi-kayden-3jztLhBPrUo-unsplash-1.jpg 1920w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">If 2021 has had your feeling all the feels, this new self-care idea is gonna be right up your alley. Say hello to emotional escape rooms, a new way to design spaces in your home to decompress, vibe, dance, rage and anything in between.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From music-themed rooms to tiny library rooms and even home massage rooms, this trend is all about designing personalised spaces that align with whatever mood you\u2019re in.\u00a0<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h3><span class=\"ez-toc-section\" id=\"Self-Care_Trend_4_Workplace_wellness_becomes_serious_business\"><\/span><strong>Self-Care Trend 4: Workplace wellness becomes serious business <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35789 aligncenter\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/kaylee-garrett-GaprWyIw66o-unsplash-1024x683.jpg\" alt=\"wellness trends - corporate yoga - team of woman in tree pose standing on the shore line of a beach\" width=\"510\" height=\"340\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/kaylee-garrett-GaprWyIw66o-unsplash-1024x683.jpg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/kaylee-garrett-GaprWyIw66o-unsplash-300x200.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/kaylee-garrett-GaprWyIw66o-unsplash-768x512.jpg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/kaylee-garrett-GaprWyIw66o-unsplash-1536x1024.jpg 1536w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/kaylee-garrett-GaprWyIw66o-unsplash-900x600.jpg 900w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/kaylee-garrett-GaprWyIw66o-unsplash.jpg 1920w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Have you heard of a thing called \u2018the Great Resignation\u2019? Well, many are predicting that Aussie employees are set to quit their current gig as lockdowns ease across the country.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And one big reason behind this mass exodus is this: burnout. New research shows that <\/span><span style=\"font-weight: 400;\">one third of Australian employees say pandemic burnout has led them to resign<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, taking care of employees\u2019 mental health and stress levels is set to be a big priority for businesses in 2022. That means giving teams access to self-care packs and mental health resources will be super important to retain the best talent and make wellbeing in the workplace a reality.<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h3><span class=\"ez-toc-section\" id=\"Self-Care_Trend_5_Climate-friendly_kelp_and_seaweed_is_the_new_go-to_green\"><\/span><strong>Self-Care Trend 5: Climate-friendly kelp and seaweed is the new go-to green <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35794 aligncenter\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/silas-baisch-DZu6PYdjXQ8-unsplash-1-1024x683.jpg\" alt=\"Wellness trends - seaweed - image of ocean floor with seaweed forest and sun shining from above\" width=\"513\" height=\"342\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/silas-baisch-DZu6PYdjXQ8-unsplash-1-1024x683.jpg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/silas-baisch-DZu6PYdjXQ8-unsplash-1-300x200.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/silas-baisch-DZu6PYdjXQ8-unsplash-1-768x512.jpg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/silas-baisch-DZu6PYdjXQ8-unsplash-1-1536x1024.jpg 1536w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/silas-baisch-DZu6PYdjXQ8-unsplash-1-900x600.jpg 900w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/silas-baisch-DZu6PYdjXQ8-unsplash-1.jpg 1920w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kale\u2019s time in the spotlight is coming to an end. Instead, the hottest wellness foods in 2022 are set to be kelp and seaweed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why? Well, kelp and seaweed are climate-friendly greens that are packed with nutrients, fast growing and can even <\/span><a href=\"https:\/\/www.bbc.com\/future\/article\/20210406-how-kelp-can-help-solve-climate-change\"><span style=\"font-weight: 400;\">combat climate change<\/span><\/a><span style=\"font-weight: 400;\"> (seriously). That\u2019s because seaweed actually absorbs CO2 at a rate 50x faster than forests and trees on land.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get ready to shake up your green smoothie ingredients in 2022. <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h3><span class=\"ez-toc-section\" id=\"Self-Care_Trend_6_Non-alcoholic_drinks_will_become_the_life_of_the_party\"><\/span><strong>Self-Care Trend 6: Non-alcoholic drinks will become the life of the party<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35798 aligncenter\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/mineragua-sparkling-water-Hkbm7mrzYZQ-unsplash-1024x768.jpg\" alt=\"wellness trend 2022 - sober curious - two people sitting by the water, one pouring sparkling water into a glass held by another person.\" width=\"519\" height=\"390\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/mineragua-sparkling-water-Hkbm7mrzYZQ-unsplash-1024x768.jpg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/mineragua-sparkling-water-Hkbm7mrzYZQ-unsplash-300x225.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/mineragua-sparkling-water-Hkbm7mrzYZQ-unsplash-768x576.jpg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/mineragua-sparkling-water-Hkbm7mrzYZQ-unsplash-1536x1152.jpg 1536w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/mineragua-sparkling-water-Hkbm7mrzYZQ-unsplash.jpg 1920w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a self-care tip and trend to boost your gut health, get ready to embrace mindful drinking in 2022.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The stats speak for themselves: booze consumption has <\/span><span style=\"font-weight: 400;\">dropped in Oz over the past 15 years<\/span><span style=\"font-weight: 400;\"> (with a whopping <\/span><a href=\"https:\/\/www.aihw.gov.au\/news-media\/media-releases\/2020\/july\/national-drug-strategy-household-survey-2019\"><span style=\"font-weight: 400;\">22% of 20-somethings ditching alcohol<\/span><\/a><span style=\"font-weight: 400;\"> entirely).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With more \u201csober curious\u201d Aussies than ever before, non-alcoholic drinks are set to be a booming wellness trend in 2022. From the launch of <\/span><a href=\"https:\/\/brunswickaces.com\/\"><span style=\"font-weight: 400;\">Australia\u2019s first non-alcoholic bar<\/span><\/a><span style=\"font-weight: 400;\"> to the rise of<\/span><a href=\"https:\/\/heapsnormal.com\/\"><span style=\"font-weight: 400;\"> booze-free beer brands<\/span><\/a><span style=\"font-weight: 400;\">, there\u2019s plenty of reason to ditch the hangovers once and for all. <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h3><span class=\"ez-toc-section\" id=\"Self-Care_Trend_7_Tracking_our_stress_levels\"><\/span><strong>Self-Care Trend 7: Tracking our stress levels <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35804 aligncenter\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/alexander-ruiz-sHAucwW08Fk-unsplash-1-1024x678.jpg\" alt=\"wellness trends 2022 - tracking stress levels - mans arm wearing an apple watch\" width=\"514\" height=\"340\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/alexander-ruiz-sHAucwW08Fk-unsplash-1-1024x678.jpg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/alexander-ruiz-sHAucwW08Fk-unsplash-1-300x199.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/alexander-ruiz-sHAucwW08Fk-unsplash-1-768x509.jpg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/alexander-ruiz-sHAucwW08Fk-unsplash-1-1536x1018.jpg 1536w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/alexander-ruiz-sHAucwW08Fk-unsplash-1.jpg 1920w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Speaking of stress, our final self-care thing to do in 2022 is this: track your stress levels. Whether you use wearable tech or stick to good old fashioned journaling, tuning into our emotional state and early signs of overwhelm or stress is going to be a big self care trend in 2022.<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">And that\u2019s a wrap! When it comes to the future of self-care in 2022, taking care of ourselves and the planet is set to be a bigger priority than ever before. Whether you\u2019re looking to reduce stress, boost your mental health or take a digital detox, these trending self-care ideas will have you feeling your best in the New Year (and beyond). <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ready_to_bring_self-care_to_your_own_home\"><\/span><b>Ready to bring self-care to your own home?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Score in-home massage, beauty, and wellness and <a href=\"https:\/\/app.getblys.com.au\/new-booking\/new\">book a Blys session to get 2022<\/a> off to a great start.<\/span><\/p>\n[\/vc_column_text][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com.au\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=selfcare_trends_2022&#8243; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1909,"featured_media":35805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,1,205,445],"tags":[],"reviewer":[],"class_list":{"0":"post-35772","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-uncategorized","9":"category-guides","10":"category-self-care-101"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Self-Care Trends We&#039;ll Be Seeing Everywhere In 2022 | Blys<\/title>\n<meta name=\"description\" content=\"From planning wellness-focused getaways to switching up your green smoothie ingredients, we\u2019ve rounded up a stack of self-care ideas and health and wellness trends to add to your radar in 2022.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/uk\/blog\/self-care-trends-in-2022\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The Self-Care Trends We&#039;ll Be Seeing Everywhere In 2022 | Blys\" \/>\n<meta name=\"twitter:description\" content=\"From planning wellness-focused getaways to switching up your green smoothie ingredients, we\u2019ve rounded up a stack of self-care ideas and health and wellness trends to add to your radar in 2022.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/lisa-moyneur-yAlH5qA7qk0-unsplash-1.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Oj\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Self-Care Trends We'll Be Seeing Everywhere In 2022 | Blys","description":"From planning wellness-focused getaways to switching up your green smoothie ingredients, we\u2019ve rounded up a stack of self-care ideas and health and wellness trends to add to your radar in 2022.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getblys.com\/uk\/blog\/self-care-trends-in-2022\/","twitter_card":"summary_large_image","twitter_title":"The Self-Care Trends We'll Be Seeing Everywhere In 2022 | Blys","twitter_description":"From planning wellness-focused getaways to switching up your green smoothie ingredients, we\u2019ve rounded up a stack of self-care ideas and health and wellness trends to add to your radar in 2022.","twitter_image":"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2021\/12\/lisa-moyneur-yAlH5qA7qk0-unsplash-1.jpg","twitter_creator":"@getblys","twitter_site":"@getblys","twitter_misc":{"Written by":"Oj","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts\/35772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/users\/1909"}],"replies":[{"embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/comments?post=35772"}],"version-history":[{"count":6,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts\/35772\/revisions"}],"predecessor-version":[{"id":74320,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts\/35772\/revisions\/74320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/media\/35805"}],"wp:attachment":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/media?parent=35772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/categories?post=35772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/tags?post=35772"},{"taxonomy":"reviewer","embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/reviewer?post=35772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}