{"id":40226,"date":"2022-06-16T14:52:02","date_gmt":"2022-06-16T04:52:02","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=40226"},"modified":"2024-06-12T17:23:11","modified_gmt":"2024-06-12T07:23:11","slug":"mens-health-selfcare","status":"publish","type":"post","link":"https:\/\/getblys.com\/uk\/blog\/mens-health-selfcare\/","title":{"rendered":"Why men are beginning to take self-care seriously"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]
\"man<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”5%” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]What do you think of when we say \u2018self-care\u2019? Often the image that comes to mind is someone lying in the tub, enjoying a glass of wine after a long day. But, self-care and the practice of self-care is much more than just treating yourself to some alone time.<\/span><\/p>\n

Self-care has become a bit of a phenomenon with face masks and bath bombs dominating conversations as go-to self-care practices. But there are so many ways to practice self-care and in the age of treating yourself, it seems that men have been left behind, and unable to join conversations about health and the importance of making time for self-care practice.\u00a0<\/span><\/p>\n

Recent studies from Beyond Blue show that 1 in 8 men will experience depression, while 1 in 5 will experience anxiety at some stage in their lives, so it\u2019s never been more important for boys and men to find ways to effectively manage their health to improve their quality of life and a good self-care routine can go a long way in helping manage your day-to-day.\u00a0<\/span><\/p>\n

This week, from the 13-19th of June is International Men\u2019s Health Week, so lets start a conversation together about why men need to give a sh*t about self-care.\u00a0<\/span>[\/vc_column_text]

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