{"id":62827,"date":"2024-10-03T16:26:35","date_gmt":"2024-10-03T06:26:35","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=62827"},"modified":"2024-10-03T16:26:35","modified_gmt":"2024-10-03T06:26:35","slug":"swedish-massage-for-better-sleep","status":"publish","type":"post","link":"https:\/\/getblys.com\/uk\/blog\/swedish-massage-for-better-sleep\/","title":{"rendered":"Swedish Massage for Better Sleep: Unwinding After a Busy Day"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"683\" width=\"1024\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2024\/10\/swedish-massage-for-better-sleep.jpeg\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2024\/10\/swedish-massage-for-better-sleep.jpeg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2024\/10\/swedish-massage-for-better-sleep-768x512.jpeg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2024\/10\/swedish-massage-for-better-sleep-900x600.jpeg 900w\" sizes=\"auto, 100vw\" alt=\"Swedish Massage for Better Sleep\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]We\u2019ve all been there: tossing and turning, staring at the ceiling, counting imaginary sheep, and wondering why sleep seems so elusive. If you\u2019re looking for a magical solution to get those restful nights back, you might be closer than you think. Enter Swedish massage\u2014a blissful remedy that not only soothes your muscles but also promises to transform your sleep.<\/p>\n<p>In this guide, we\u2019re diving deep into how a <a href=\"https:\/\/getblys.com\/uk\/services\/swedish\/\">Swedish massage<\/a> can be your ticket to better sleep, and how you can easily incorporate this relaxing therapy into your routine with Blys. Ready to kick sleepless nights to the curb? Let\u2019s get started!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/uk\/blog\/swedish-massage-for-better-sleep\/#Why_Sleep_Matters\" >Why Sleep Matters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/uk\/blog\/swedish-massage-for-better-sleep\/#Incoming_Swedish_Massage\" >Incoming: Swedish Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/uk\/blog\/swedish-massage-for-better-sleep\/#The_Benefits_of_Swedish_Massage_for_Sleep\" >The Benefits of Swedish Massage for Sleep<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/uk\/blog\/swedish-massage-for-better-sleep\/#Reduces_Stress_and_Anxiety\" >Reduces Stress and Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/uk\/blog\/swedish-massage-for-better-sleep\/#Eases_Muscle_Tension\" >Eases Muscle Tension<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/uk\/blog\/swedish-massage-for-better-sleep\/#Promotes_Better_Circulation\" >Promotes Better Circulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/uk\/blog\/swedish-massage-for-better-sleep\/#Encourages_the_Release_of_Serotonin\" >Encourages the Release of Serotonin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/uk\/blog\/swedish-massage-for-better-sleep\/#Creates_a_Mind-Body_Connection\" >Creates a Mind-Body Connection<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/uk\/blog\/swedish-massage-for-better-sleep\/#Incorporating_Swedish_Massage_into_Your_Routine\" >Incorporating Swedish Massage into Your Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/uk\/blog\/swedish-massage-for-better-sleep\/#Ready_to_Drift_Off\" >Ready to Drift Off?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/uk\/blog\/swedish-massage-for-better-sleep\/#Discover_the_benefits_of_Swedish_Massage\" >Discover the benefits of Swedish Massage<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Sleep_Matters\"><\/span>Why Sleep Matters<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Before diving into the magic of Swedish massage, let\u2019s take a moment to appreciate why a good night\u2019s sleep is truly non-negotiable. Quality sleep isn\u2019t just about feeling refreshed in the morning; it\u2019s your body\u2019s time to reboot, repair, and recharge. It affects everything from your mood to your immune system and cognitive function.<\/p>\n<p>When we sleep, our bodies engage in essential repair and recovery processes. This is the time when your cells regenerate, your muscles recover from daily wear and tear, and your brain consolidates memories and processes emotions. Essentially, sleep acts as your body\u2019s natural reboot system, preparing you for the demands of the day ahead.<\/p>\n<p>The benefits of sleep extend far beyond mere physical recovery. <a href=\"https:\/\/doi.org\/10.1016\/j.sleh.2023.11.011\">Good sleep is vital for cognitive function<\/a>\u2014helping you think clearly, make decisions, and solve problems effectively. It also plays a key role in regulating your mood. Lack of sleep can lead to irritability, mood swings, and increase in stress levels, while quality rest helps you maintain a balanced and positive outlook on life. Yet, achieving quality sleep can be a challenge. Stress from work, muscle tension from sitting too long, and a busy mind racing with thoughts can all disrupt your ability to fall and stay asleep. It\u2019s not just about having a quiet room or a comfortable bed\u2014these factors are integral, but addressing the root causes of sleep disruption is crucial for lasting relief.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Incoming_Swedish_Massage\"><\/span>Incoming: Swedish Massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>That\u2019s where Swedish massage comes in as your ultimate bedtime buddy. By tackling stress, easing muscle tension, and promoting a sense of relaxation, Swedish massage helps set the stage for a night of restorative sleep. So, let\u2019s explore how this relaxing therapy can become your go-to solution for achieving the quality sleep you\u2019ve been craving.<\/p>\n<p>Swedish massage is like the comfort food of the massage world\u2014it\u2019s classic, reliable, and leaves you feeling oh-so-satisfied. Developed in the early 19th century by Swedish physiologist Per Henrik Ling, this massage technique is designed to relax the entire body by rubbing the muscles with long, gliding strokes in the direction of blood returning to the heart.<\/p>\n<p>But Swedish massage isn\u2019t just about making you feel good (although it definitely does that!). It also<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28659510\/\"> aims to increase oxygen flow in the blood, release toxins from the muscles, and improve overall circulation and flexibility<\/a>. The combination of techniques\u2014including kneading, tapping, and circular pressure\u2014works together to relieve tension, reduce stress, and create a sense of relaxation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-62830 aligncenter\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2024\/10\/Sleep-better-with-Swedish-Massage.png\" alt=\"\" width=\"1024\" height=\"128\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2024\/10\/Sleep-better-with-Swedish-Massage.png 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2024\/10\/Sleep-better-with-Swedish-Massage-768x96.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>[\/vc_column_text][vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"The_Benefits_of_Swedish_Massage_for_Sleep\"><\/span>The Benefits of Swedish Massage for Sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that we\u2019ve covered the basics, let\u2019s talk about why Swedish massage is a game-changer when it comes to sleep. Here\u2019s how it works its magic:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduces_Stress_and_Anxiety\"><\/span>Reduces Stress and Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress is a major culprit behind sleepless nights. Swedish massage helps reduce cortisol levels (the stress hormone) in your body, allowing your mind to relax and enter a state of calmness. Imagine all those racing thoughts being gently massaged away, leaving you with a peaceful, quiet mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Imagine lying on the massage table, feeling the tension melt away as each stroke dissolves your stress. By the time your massage is over, your mind will be in a peaceful, zen-like state, making it much easier to drift into a deep and restful sleep. It\u2019s like hitting the reset button on your mental state, allowing you to let go of the day\u2019s worries and enter a calm, serene mindset ideal for sleep.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eases_Muscle_Tension\"><\/span>Eases Muscle Tension<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re hunched over a desk all day or simply carrying the weight of the world on your shoulders, muscle tension can make it difficult to relax at bedtime. The long, smooth strokes of a Swedish massage work to release this tension, helping your body to unwind and prepare for sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Swedish massage is designed to release this muscle tension effectively. According to Journal of Healthcare, <\/span><a href=\"https:\/\/doi.org\/10.3390\/healthcare12020165\"><span style=\"font-weight: 400;\">the long, smooth strokes combined with kneading and circular pressure techniques target the deeper layers of muscle tissue<\/span><\/a><span style=\"font-weight: 400;\">, working out knots and tightness that you didn\u2019t even know you had. The result? A body that feels light, loose, and ready to sink into your mattress. By alleviating muscle pain and stiffness, Swedish massage ensures that your body is physically prepared to relax, allowing you to enjoy uninterrupted sleep.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promotes_Better_Circulation\"><\/span>Promotes Better Circulation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Poor circulation can lead to discomfort and restlessness, making it hard to drift off. Swedish massage improves blood flow, which not only helps in muscle recovery but also ensures that your body\u2019s systems are functioning optimally as you sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Swedish massage helps in improving circulation by using techniques that promote blood flow and enhance oxygen delivery throughout your body. The gentle, rhythmic strokes encourage your blood vessels to dilate, which increases the flow of oxygen-rich blood to your muscles and tissues. This not only comes to rescue in muscle recovery but also helps your body function more efficiently as you sleep. Enhanced circulation means your body can better repair itself during the night, leading to a deeper, more restorative sleep.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Encourages_the_Release_of_Serotonin\"><\/span>Encourages the Release of Serotonin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Serotonin is a neurotransmitter that plays a key role in mood regulation and sleep. According to an article published in The International Journal of Neuroscience, <\/span><a href=\"http:\/\/dx.doi.org\/10.1080\/00207450590956459\"><span style=\"font-weight: 400;\">Swedish massage encourages the release of serotonin<\/span><\/a><span style=\"font-weight: 400;\">, which not only helps you feel happier but also helps the body produce melatonin\u2014the hormone that regulates sleep-wake cycles. As the day winds down, your body naturally begins to produce more melatonin, signalling that it\u2019s time to sleep. By boosting your serotonin levels through massage, you\u2019re giving your body the tools it needs to produce melatonin more effectively. This leads to a more natural and consistent sleep pattern, making it easier to fall asleep at night and wake up feeling refreshed in the morning. With regular Swedish massage, you may find that your overall sleep quality improves, leaving you feeling more energised and focused during the day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Creates_a_Mind-Body_Connection\"><\/span>Creates a Mind-Body Connection<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep isn\u2019t just about physical rest\u2014it\u2019s also about emotional and mental recovery. After a long day, your mind might be swirling with emotions, thoughts, and unresolved issues that can make it hard to unwind. Swedish massage has been shown to promote emotional well-being by fostering a sense of connection between the body and mind. This connection helps you become more aware of the areas where you hold emotional stress and tension, allowing you to release these burdens during your massage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The nurturing, comforting touch of Swedish massage helps soothe your nervous system, promoting a state of deep relaxation and peace. This can be especially beneficial for those who struggle with anxiety or depression, as it provides a natural way to uplift your mood and promote positive feelings. By addressing both the physical and emotional aspects of stress, Swedish massage creates a holistic approach to well-being that extends far beyond the massage table, helping you carry that sense of calm into your sleep routine.<\/span>[\/vc_column_text][vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"Incorporating_Swedish_Massage_into_Your_Routine\"><\/span>Incorporating Swedish Massage into Your Routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, how can you make Swedish massage a regular part of your sleep routine? The good news is that it\u2019s easier than ever with Blys. Whether you\u2019re looking to unwind after a particularly stressful day or want to incorporate massage into your weekly self-care routine, Blys has you covered.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Booking a Swedish massage with Blys is as easy as 1-2-3. Simply hop onto our web app, pick the type of massage you\u2019re in the mood for, choose a time that suits your schedule, and voila\u2014 a therapist will arrive at your door, fully equipped and ready to turn your home into a personal sanctuary. Yes, that\u2019s right\u2014no need to leave the comfort of your home. They bring everything from the massage table to the calming music, so all you have to do is relax and enjoy the experience.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ready_to_Drift_Off\"><\/span>Ready to Drift Off?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re tired of counting sheep and longing for nights of deep, restorative sleep, Swedish massage might just be the solution you\u2019ve been searching for. It\u2019s time to unwind, relax, and let the soothing strokes of a Swedish massage guide you to dreamland.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Book your Swedish massage with Blys today and start enjoying the sleep you deserve. Sweet dreams await!<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<h2 class=\"wpb_wrapper\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Discover_the_benefits_of_Swedish_Massage\"><\/span>Discover the benefits of Swedish Massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\">\n<\/div>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=swedish-massage-for-better-sleep&#8221; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1903,"featured_media":62829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,1,69],"tags":[],"reviewer":[],"class_list":{"0":"post-62827","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-uncategorized","9":"category-lifestyle"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swedish Massage for Better Sleep | Blys<\/title>\n<meta name=\"description\" content=\"Unwind and relax after a busy day with our expert tips on how Swedish massage can help you achieve restful nights. Book now with Blys.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/uk\/blog\/swedish-massage-for-better-sleep\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Swedish Massage for Better Sleep | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Unwind and relax after a busy day with our expert tips on how Swedish massage can help you achieve restful nights. 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