{"id":62862,"date":"2024-10-16T21:10:41","date_gmt":"2024-10-16T10:10:41","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=62862"},"modified":"2024-10-16T21:39:53","modified_gmt":"2024-10-16T10:39:53","slug":"remedial-massage-for-post-workout-recovery","status":"publish","type":"post","link":"https:\/\/getblys.com\/uk\/blog\/remedial-massage-for-post-workout-recovery\/","title":{"rendered":"Remedial Massage for Post-Workout Recovery"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"683\" width=\"1024\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2024\/10\/Remedial-Massage-for-Post-Workout-Recovery.jpeg\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2024\/10\/Remedial-Massage-for-Post-Workout-Recovery.jpeg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2024\/10\/Remedial-Massage-for-Post-Workout-Recovery-768x512.jpeg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2024\/10\/Remedial-Massage-for-Post-Workout-Recovery-900x600.jpeg 900w\" sizes=\"auto, 100vw\" alt=\"Remedial Massage for Post-Workout Recovery\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Whether you\u2019re lifting weights, running marathons, or just powering through a gym session, your muscles take a serious beating. The post-workout soreness can hit hard, and that\u2019s where remedial massage comes in to save the day. It\u2019s not just about feeling pampered (though, let\u2019s be honest, who doesn\u2019t love a good massage?). <a href=\"https:\/\/getblys.com\/uk\/services\/remedial\/\">Remedial massage<\/a> is a game-changer for recovery, helping your muscles heal faster, reducing stiffness, and getting you back on your feet for your next workout. Let&#8217;s dive into how remedial massage can help you bounce back quicker, stronger, and with way less discomfort.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massage-for-post-workout-recovery\/#What_is_a_remedial_massage\" >What is a remedial massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massage-for-post-workout-recovery\/#Why_your_body_needs_a_massage_after_workout\" >Why your body needs a massage after workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massage-for-post-workout-recovery\/#How_remedial_massage_helps_with_post-workout_recovery\" >How remedial massage helps with post-workout recovery<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massage-for-post-workout-recovery\/#Reduces_muscle_soreness\" >Reduces muscle soreness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massage-for-post-workout-recovery\/#Improves_flexibility_and_mobility\" >Improves flexibility and mobility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massage-for-post-workout-recovery\/#Speeds_up_muscle_repair\" >Speeds up muscle repair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massage-for-post-workout-recovery\/#Releases_muscle_tension_and_knots\" >Releases muscle tension and knots<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massage-for-post-workout-recovery\/#Helps_prevent_injury\" >Helps prevent injury<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massage-for-post-workout-recovery\/#What_to_expect_during_a_Remedial_Massage_session\" >What to expect during a Remedial Massage session<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massage-for-post-workout-recovery\/#Other_tips_for_optimising_post-workout_recovery\" >Other tips for optimising post-workout recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massage-for-post-workout-recovery\/#Bringing_Post-Workout_Recovery_to_Your_Doorstep_with_Blys\" >Bringing Post-Workout Recovery to Your Doorstep with Blys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massage-for-post-workout-recovery\/#Want_to_recover_faster_and_feel_your_best\" >Want to recover faster and feel your best?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_a_remedial_massage\"><\/span>What is a remedial massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Remedial massage isn\u2019t your typical \u2018relax and unwind\u2019 type of massage. It\u2019s a targeted therapy that focuses on treating muscles that are knotted, tense, or immobile. Therapists use specific techniques to locate and repair problem areas, focusing on restoring muscle function. The goal? To not only ease pain and discomfort but also improve flexibility, circulation, and mobility. In other words, it&#8217;s your go-to for tackling those post-workout aches and pains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re dealing with muscle tightness, tension, or a specific injury from your latest workout, this massage style is tailored to help you recover and get back to smashing your fitness goals.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_your_body_needs_a_massage_after_workout\"><\/span>Why your body needs a massage after workout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Post-workout recovery is just as important as the workout itself. After intense exercise, your muscles can become inflamed, fatigued, and filled with lactic acid. This can lead to soreness, stiffness, and even injury if not managed properly. You know that feeling when you wake up the day after leg day, and walking down the stairs becomes a slow-motion nightmare? That\u2019s your body crying out for some love and care.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And here\u2019s where remedial massage comes in.\u00a0 It helps your body recover by promoting blood flow to the muscles, speeding up the repair of tissue, and reducing inflammation. It also helps to flush out toxins like lactic acid that build up during exercise, preventing the dreaded DOMS (Delayed Onset Muscle Soreness). Plus, a massage can improve your flexibility and range of motion, reducing the risk of injury in future workouts.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-62864 aligncenter\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2024\/10\/D2C-Blog-Mental-Health-Day-Image.png\" alt=\"\" width=\"940\" height=\"646\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2024\/10\/D2C-Blog-Mental-Health-Day-Image.png 940w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2024\/10\/D2C-Blog-Mental-Health-Day-Image-768x528.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>[\/vc_column_text][vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"How_remedial_massage_helps_with_post-workout_recovery\"><\/span>How remedial massage helps with post-workout recovery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Reduces_muscle_soreness\"><\/span>Reduces muscle soreness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best things about remedial massage is how it quickly tackles post-workout soreness. It breaks down lactic acid and boosts blood flow, speeding up muscle recovery. Instead of spending days limping around after a hardcore session, you\u2019ll feel refreshed and ready for action much sooner. In fact, studies show that<\/span><a href=\"http:\/\/dx.doi.org\/10.3822\/ijtmb.v13i1.445\"><span style=\"font-weight: 400;\"> remedial massage can significantly reduce muscle soreness<\/span><\/a><span style=\"font-weight: 400;\"> in just one or two sessions, making it a game-changer for your recovery routine. It doesn\u2019t just leave you feeling better\u2014it helps you bounce back faster, so you\u2019re always ready for whatever\u2019s next!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_flexibility_and_mobility\"><\/span>Improves flexibility and mobility<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ever noticed how your muscles can feel tight and stiff after a workout? That\u2019s your body telling you it needs a good stretch, and remedial massage does exactly that. Through stretching and lengthening the muscle fibers, remedial massage helps improve your flexibility, keeping you limber and less prone to injury. A study published in Musculoskeletal Science and Practice found that <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.msksp.2019.102070\"><span style=\"font-weight: 400;\">regular remedial massage can improve range of motion by up to 23%<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0 So instead of feeling like a stiff board, you\u2019ll move more freely and easily. It\u2019s a great way to stay flexible, making everything from everyday tasks to your next workout feel smoother and more comfortable.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Speeds_up_muscle_repair\"><\/span>Speeds up muscle repair<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you work out, your muscles get tiny little tears that need to heal before they can come back stronger. That\u2019s where remedial massage steps in. It boosts blood flow, flooding your muscles with fresh, oxygen-rich blood that speeds up the healing process. Think of it as giving your muscles a fast-track ticket to recovery. Research shows that regular massage can <\/span><a href=\"http:\/\/dx.doi.org\/10.2165\/00007256-200535030-00004\"><span style=\"font-weight: 400;\">enhance muscle recovery and reduce soreness<\/span><\/a><span style=\"font-weight: 400;\">, helping you bounce back faster after those tough sessions. With more circulation, your muscles repair and rebuild quicker, so you&#8217;re ready to crush your next workout without the long wait.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Releases_muscle_tension_and_knots\"><\/span>Releases muscle tension and knots<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After a tough lifting session or a round of repetitive exercises, tight muscles, and pesky knots can really cramp your style. Luckily, remedial massage is here to save the day. It targets those stubborn areas of tension, helping your muscles relax and recover. Research shows that <\/span><a href=\"http:\/\/dx.doi.org\/10.1136\/bjsm.32.3.212\"><span style=\"font-weight: 400;\">70% of people experience reduced muscle tension after just one session of remedial massage.<\/span><\/a><span style=\"font-weight: 400;\"> So say goodbye to those painful trigger points and hello to smooth, knot-free muscles. You&#8217;ll feel lighter and ready to move with ease, making every workout feel even better. Who knew recovery could feel this good?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_prevent_injury\"><\/span>Helps prevent injury<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tight muscles and limited mobility can set you up for strains, sprains, and other injuries. But fear not! Remedial massage is here to keep your muscles flexible, and aligned. It\u2019s like giving your body a little insurance policy against those workout woes. By incorporating massage into your routine, you\u2019re taking proactive steps to stay injury-free, so you can focus on smashing your goals instead of nursing a setback. Think of it as your secret weapon for safer, stronger gym sessions!<\/span>[\/vc_column_text][vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"What_to_expect_during_a_Remedial_Massage_session\"><\/span>What to expect during a Remedial Massage session<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re new to remedial massage, you might be wondering what the experience is like. Spoiler alert: it\u2019s not always as relaxing as a Swedish massage. Since remedial massage is more focused on healing and repair, it can be a bit more intense, especially when your therapist works on tight spots or trigger points.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A typical session starts with a chat about your specific workout routine and any areas of discomfort. The therapist will tailor the massage to address these areas, using techniques like deep tissue manipulation and myofascial release. Don\u2019t be surprised if you feel a bit of discomfort during the session \u2013 this is totally normal and part of the process. Just communicate with your therapist to ensure they\u2019re applying the right amount of pressure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Post-massage, you might feel a bit sore, but this is a good sign that your muscles are healing. Drink plenty of water, and try to rest for a bit to allow your body to fully recover.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Other_tips_for_optimising_post-workout_recovery\"><\/span>Other tips for optimising post-workout recovery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While remedial massage is a fantastic tool for recovery, it\u2019s not the only one. Here are a few other ways you can speed up the recovery process and keep your muscles in tip-top shape:<\/span><\/p>\n<ul>\n<li><strong>Hydrate, hydrate, hydrate!:<\/strong> <span style=\"font-weight: 400;\">Water is your best friend after a workout. It helps flush out toxins and keeps your muscles, which is essential for repair and recovery. So grab that water bottle and keep sipping.\u00a0<\/span><\/li>\n<li><strong>Stretch it out:<\/strong> <span style=\"font-weight: 400;\">Incorporating regular stretching into your routine is a game-changer! It helps improve flexibility and keeps your muscles nice and loose. So, after every workout, take a moment to stretch it out, especially in those areas that feel a bit tight.<\/span><\/li>\n<li><strong>Get enough sleep:<\/strong> <span style=\"font-weight: 400;\">Your muscles repair while you sleep, so make sure you\u2019re clocking enough hours of rest. Aim for 7-9 hours a night to give your body the time it needs to fully recover.<\/span><\/li>\n<li><strong>Fuel your body right:<\/strong> <span style=\"font-weight: 400;\">Eating the right foods after a workout is key for muscle recovery! Load up on protein-rich goodies to help repair those muscles, and don\u2019t forget healthy fats and carbs for a boost of energy. Treat your body well, and it\u2019ll reward you with strength and stamina!<\/span><\/li>\n<li><strong>Take rest days:<\/strong> <span style=\"font-weight: 400;\">Rest is just as important as working out. Giving your body time to recover between sessions will prevent burnout and injuries. Listen to your body and don\u2019t be afraid to take a day off when you need it.<\/span><\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"Bringing_Post-Workout_Recovery_to_Your_Doorstep_with_Blys\"><\/span>Bringing Post-Workout Recovery to Your Doorstep with Blys<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Recovery post-workout has never been easier. With Blys, you can book a remedial massage right from your home, office, or hotel room. Whether you need a quick post-workout massage after a morning gym session or a full-body recovery after a marathon, we\u2019ve got you covered.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Blys connects you with experienced, qualified therapists who specialise in remedial massage, ensuring you get the personalised care your body needs. You can book a session through our web app, choosing a time and location that suits you best. No need to travel or wait in line \u2013 just pure, uninterrupted recovery, right in the comfort of your space.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And the best part? You can book your post-workout recovery massage in just a few clicks! So why wait? Kickstart your recovery today and feel the difference a professional remedial massage can make.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<h2 class=\"wpb_wrapper\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Want_to_recover_faster_and_feel_your_best\"><\/span>Want to recover faster and feel your best?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=remedial-massage-for-post-workout-recovery&#8221; text=&#8221;Book your remedial massage&#8221; css_animation=&#8221;fadeInUp&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1903,"featured_media":62863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,205,69],"tags":[],"reviewer":[],"class_list":{"0":"post-62862","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"category-guides","9":"category-lifestyle"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Remedial Massage for Post-Workout Recovery | Blys<\/title>\n<meta name=\"description\" content=\"Transform your post-workout recovery with a remedial massage. 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