{"id":63857,"date":"2024-12-13T20:14:39","date_gmt":"2024-12-13T09:14:39","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=63857"},"modified":"2025-07-25T13:34:52","modified_gmt":"2025-07-25T03:34:52","slug":"best-type-of-massage-for-hip-pain-relief","status":"publish","type":"post","link":"https:\/\/getblys.com\/uk\/blog\/best-type-of-massage-for-hip-pain-relief\/","title":{"rendered":"Best Types of Massage for Hip Pain Relief"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"646\" width=\"940\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/01\/Best-Types-of-Massage-for-Hip-Pain-Relief.jpg\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/01\/Best-Types-of-Massage-for-Hip-Pain-Relief.jpg 940w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/01\/Best-Types-of-Massage-for-Hip-Pain-Relief-768x528.jpg 768w\" sizes=\"auto, 100vw\" alt=\"best types of massage for hip pain relief\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">If you\u2019re dealing with hip pain, you know how it can affect your daily life\u2014from walking to sitting comfortably. Whether it\u2019s due to injury, chronic tension, or muscle imbalances, hip pain can be persistent and frustrating. Thankfully, massage therapy offers effective relief, targeting the muscles, fascia, and tissues around the hip joint. A tailored massage can help ease pain, increase mobility, and improve overall well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage therapy isn\u2019t just about relaxation\u2014it\u2019s a powerful tool for alleviating pain, promoting healing, and restoring balance in your body. When performed by a skilled therapist, a hip-focused massage can help you regain your mobility and get back to living pain-free.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/uk\/blog\/best-type-of-massage-for-hip-pain-relief\/#Why_Massage_Therapy_is_Effective_for_Hip_Pain_Relief\" >Why Massage Therapy is Effective for Hip Pain Relief<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/uk\/blog\/best-type-of-massage-for-hip-pain-relief\/#How_Does_Massage_Therapy_Help_with_Hip_Pain\" >How Does Massage Therapy Help with Hip Pain?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/uk\/blog\/best-type-of-massage-for-hip-pain-relief\/#Best_Types_of_Massage_for_Hip_Pain_Relief\" >Best Types of Massage for Hip Pain Relief<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/uk\/blog\/best-type-of-massage-for-hip-pain-relief\/#Which_Massage_Is_Best_for_Your_Hip_Pain\" >Which Massage Is Best for Your Hip Pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/uk\/blog\/best-type-of-massage-for-hip-pain-relief\/#When_Should_You_Avoid_Massage_Therapy_for_Hip_Pain\" >When Should You Avoid Massage Therapy for Hip Pain?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/uk\/blog\/best-type-of-massage-for-hip-pain-relief\/#Blys_Mobile_Massage_Personalised_Hip_Pain_Relief_at_Your_Door\" >Blys Mobile Massage: Personalised Hip Pain Relief at Your Door<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/uk\/blog\/best-type-of-massage-for-hip-pain-relief\/#Ready_to_Glow_Up_for_2025\" >Ready to Glow Up for 2025?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Massage_Therapy_is_Effective_for_Hip_Pain_Relief\"><\/span>Why Massage Therapy is Effective for Hip Pain Relief<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63859 aligncenter\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/01\/Why-Massage-Therapy-is-Effective-for-Hip-Pain-Relief.jpg\" alt=\"why massage therapy is effective for hip pain relief\" width=\"940\" height=\"646\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/01\/Why-Massage-Therapy-is-Effective-for-Hip-Pain-Relief.jpg 940w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/01\/Why-Massage-Therapy-is-Effective-for-Hip-Pain-Relief-768x528.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage therapy effectively addresses the root causes of hip pain, including muscle tension, inflammation, and restricted movement. By breaking down adhesions, improving blood circulation, and releasing tightness, massage helps alleviate pain and stiffness, making it easier to move and function. It is a natural, non-invasive solution that promotes healing and enhances overall quality of life by targeting the muscles and tissues around the hip joint.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage therapy is highly effective in treating various hip pain conditions, each of which can impact mobility and daily activities. Here&#8217;s how it can help:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle Strain<\/b><span style=\"font-weight: 400;\">: When muscles around the hip joint are overstretched or overused, they can become tight, leading to pain and restricted movement. Massage helps by relieving muscle tension and promoting the release of tight knots, allowing the muscles to relax and restore flexibility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sciatica<\/b><span style=\"font-weight: 400;\">: Sciatic pain often radiates from the lower back, down through the hip, and into the legs, caused by irritation of the sciatic nerve. Therapeutic massage techniques like deep tissue and trigger point therapy can reduce inflammation and pressure on the nerve, providing relief from the sharp, shooting pain often associated with sciatica.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bursitis<\/b><span style=\"font-weight: 400;\">: Bursitis is inflammation of the bursa, the fluid-filled sacs that cushion the hip joint, which causes pain and swelling. Massage helps reduce inflammation in these areas, relieving discomfort and enhancing movement in the hip joint.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arthritis<\/b><span style=\"font-weight: 400;\">: Conditions like osteoarthritis cause the cartilage in the hip joint to wear down, leading to pain and stiffness. While massage won&#8217;t cure arthritis, it can alleviate discomfort by improving circulation, reducing muscle tension around the joint, and improving range of motion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tight Hip Flexors<\/b><span style=\"font-weight: 400;\">: Prolonged sitting or lack of stretching can lead to tight hip flexors, causing discomfort and limiting movement. Massage therapy focuses on these muscles, loosening tightness and improving flexibility to restore normal movement and alleviate pain.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By targeting these specific issues, massage not only relieves pain but also helps improve joint mobility and overall function, allowing individuals to move more freely and comfortably in their everyday activities.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Does_Massage_Therapy_Help_with_Hip_Pain\"><\/span>How Does Massage Therapy Help with Hip Pain?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Massage can help with your hip pain by focusing on the muscles and tissues that are causing discomfort. Deep tissue massage breaks up tight muscles, while myofascial release targets the fascia to ease tension. If you have specific pain points, trigger point therapy can give quick relief. Regular massage boosts circulation, reduces inflammation, and helps your body heal, so you can move more freely and feel better.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Best_Types_of_Massage_for_Hip_Pain_Relief\"><\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63860 aligncenter\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/01\/Types-of-Massage-for-Hip-Pain-Relief.jpg\" alt=\"\" width=\"940\" height=\"646\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/01\/Types-of-Massage-for-Hip-Pain-Relief.jpg 940w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/01\/Types-of-Massage-for-Hip-Pain-Relief-768x528.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>Best Types of Massage for Hip Pain Relief<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re dealing with hip pain, there\u2019s no need to suffer in silence. A massage can work wonders for your discomfort, targeting the muscles and tissues causing all that pain. Here are some of the best types of massage for relieving hip pain:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Deep Tissue Massage: Alleviating Chronic Muscle Tension<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Perfect for those dealing with deep muscle tension or chronic hip pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Slow, firm pressure helps release tightness in deeper muscle layers, improving mobility and reducing pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Blys Mobile Massage brings this powerful therapy directly to your home, so you can relax in comfort without leaving your space. <\/span><a href=\"https:\/\/getblys.com\/uk\/services\/deep-tissue-massage\/\"><span style=\"font-weight: 400;\">Book a Mobile Deep Tissue Massage<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Myofascial Release: Relieving Fascial Restrictions<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Focuses on the fascia\u2014the connective tissue that surrounds your muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Gentle, sustained pressure is applied to release tightness, especially helpful for chronic hip pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ideal for improving flexibility and reducing pain caused by muscle restrictions.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trigger Point Therapy: Targeting Specific Pain Points<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Pinpoints those pesky pain points\u2014whether they\u2019re knots or tight muscles in your hip area.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Focused pressure is used to relieve pain that may be radiating from the hip to other areas, giving you fast relief.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">A great choice if you have localized discomfort that just won\u2019t go away.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Swedish Massage: Promoting Relaxation and Blood Flow<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">If your hip pain is due to muscle stiffness or mild discomfort, <\/span><a href=\"https:\/\/getblys.com\/uk\/services\/swedish\/\"><span style=\"font-weight: 400;\">Swedish massage<\/span><\/a><span style=\"font-weight: 400;\"> can be your go-to.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Long, flowing strokes help relax muscles and improve circulation, promoting overall healing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Not only does it relieve pain, but it also provides a deeply relaxing experience for the mind and body.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sports Massage: Addressing Muscle Imbalances and Flexibility<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ideal for active individuals or those who\u2019ve experienced hip pain due to overuse or sports injuries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Helps improve flexibility, release muscle tightness, and prevent future injuries by focusing on imbalances.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><a href=\"https:\/\/getblys.com\/us\/services\/sports\/\"><span style=\"font-weight: 400;\">Sports massage<\/span><\/a><span style=\"font-weight: 400;\"> enhances mobility and helps your body recover faster after physical activity.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Which_Massage_Is_Best_for_Your_Hip_Pain\"><\/span>Which Massage Is Best for Your Hip Pain?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choosing the right massage depends on the type of pain you&#8217;re dealing with. <\/span><a href=\"https:\/\/getblys.com\/uk\/blog\/types-of-massage\/\"><span style=\"font-weight: 400;\">Explore types of massages<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a quick guide to help you decide:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chronic Tension or Deep Muscle Pain<\/b><span style=\"font-weight: 400;\">: Go for a Deep Tissue Massage or Myofascial Release to target the deeper layers and release stubborn tension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mild Discomfort or Relaxation<\/b><span style=\"font-weight: 400;\">: Swedish Massage is a soothing option for stress relief and overall relaxation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recovering from Injury or Improving Flexibility<\/b><span style=\"font-weight: 400;\">: Sports Massage is the best choice for improving mobility and addressing muscle imbalances.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember to chat with your therapist about your specific pain points so they can tailor the treatment to your needs!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, Read &#8211; <\/span><a href=\"https:\/\/getblys.com\/uk\/blog\/best-type-of-massage-for-lower-back-pain\/\"><span style=\"font-weight: 400;\">Best Type of Massage for Lower Back Pain<\/span><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"When_Should_You_Avoid_Massage_Therapy_for_Hip_Pain\"><\/span>When Should You Avoid Massage Therapy for Hip Pain?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While massage therapy can work wonders for most people, there are a few situations where it might not be suitable for your hip pain. Here\u2019s what to look out for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recent Fractures or Injuries<\/b><span style=\"font-weight: 400;\">: If you&#8217;ve had a recent hip fracture or injury, hold off on massage until your doctor gives you the green light.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Active Infections<\/b><span style=\"font-weight: 400;\">: Got an infection in or around your hip area? Wait until it\u2019s fully healed before getting a massage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Severe Medical Conditions<\/b><span style=\"font-weight: 400;\">: Conditions like blood clots, deep vein thrombosis, or certain types of arthritis may need medical clearance before you undergo massage therapy.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As always, check with your healthcare provider to make sure the massage is safe for your specific condition.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Blys_Mobile_Massage_Personalised_Hip_Pain_Relief_at_Your_Door\"><\/span>Blys Mobile Massage: Personalised Hip Pain Relief at Your Door<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Blys offers unmatched convenience by connecting you with experienced therapists who specialize in hip pain relief. With our easy-to-use platform, you can schedule a <\/span><a href=\"https:\/\/getblys.com\/uk\/\"><span style=\"font-weight: 400;\">mobile massage<\/span><\/a><span style=\"font-weight: 400;\"> session that fits your schedule, all from the comfort of your home, office, or hotel room. No need to worry about travel or waiting in line\u2014just book, relax, and let the therapist come to you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re dealing with chronic pain, stiffness, or recovering from an injury, Blys provides personalised care tailored to your specific needs. With skilled therapists bringing their expertise directly to your door, you\u2019ll experience targeted relief that helps you feel better and move more freely, all without the added stress of commuting.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<h2 class=\"wpb_wrapper\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ready_to_Glow_Up_for_2025\"><\/span><span style=\"font-weight: 400;\">Ready to Glow Up for 2025?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=best-type-of-massage-for-hip-pain-relief&#8221; text=&#8221;Book an Appointment&#8221; css_animation=&#8221;fadeInUp&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1903,"featured_media":63858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,205,69],"tags":[],"reviewer":[],"class_list":{"0":"post-63857","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-guides","9":"category-lifestyle"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Types of Massage for Hip Pain Relief | Blys<\/title>\n<meta name=\"description\" content=\"Relieve hip pain with the best massage types, from deep tissue to sports massage. Learn which technique suits your needs for effective relief!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/uk\/blog\/best-type-of-massage-for-hip-pain-relief\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Best Types of Massage for Hip Pain Relief | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Relieve hip pain with the best massage types, from deep tissue to sports massage. Learn which technique suits your needs for effective relief!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/01\/Best-Types-of-Massage-for-Hip-Pain-Relief.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blys\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best Types of Massage for Hip Pain Relief | Blys","description":"Relieve hip pain with the best massage types, from deep tissue to sports massage. Learn which technique suits your needs for effective relief!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getblys.com\/uk\/blog\/best-type-of-massage-for-hip-pain-relief\/","twitter_card":"summary_large_image","twitter_title":"Best Types of Massage for Hip Pain Relief | Blys","twitter_description":"Relieve hip pain with the best massage types, from deep tissue to sports massage. Learn which technique suits your needs for effective relief!","twitter_image":"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/01\/Best-Types-of-Massage-for-Hip-Pain-Relief.jpg","twitter_creator":"@getblys","twitter_site":"@getblys","twitter_misc":{"Written by":"Blys","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts\/63857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/users\/1903"}],"replies":[{"embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/comments?post=63857"}],"version-history":[{"count":4,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts\/63857\/revisions"}],"predecessor-version":[{"id":72522,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts\/63857\/revisions\/72522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/media\/63858"}],"wp:attachment":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/media?parent=63857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/categories?post=63857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/tags?post=63857"},{"taxonomy":"reviewer","embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/reviewer?post=63857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}