{"id":63887,"date":"2025-01-04T14:32:33","date_gmt":"2025-01-04T03:32:33","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=63887"},"modified":"2025-01-10T15:50:50","modified_gmt":"2025-01-10T04:50:50","slug":"how-to-do-lymphatic-drainage-massage","status":"publish","type":"post","link":"https:\/\/getblys.com\/uk\/blog\/how-to-do-lymphatic-drainage-massage\/","title":{"rendered":"How To Do Lymphatic Drainage Massage?"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"646\" width=\"940\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/01\/How-To-Do-Lymphatic-Drainage-Massage.jpg\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/01\/How-To-Do-Lymphatic-Drainage-Massage.jpg 940w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/01\/How-To-Do-Lymphatic-Drainage-Massage-768x528.jpg 768w\" sizes=\"auto, 100vw\" alt=\"how to do lymphatic drainage massage\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\"><a href=\"https:\/\/getblys.com\/uk\/services\/lymphatic-drainage-massage\/\">Lymphatic drainage massage<\/a> is a gentle, specialized massage technique designed to stimulate the lymphatic system, helping to eliminate toxins, reduce swelling, and improve overall health. It is particularly beneficial for people dealing with fluid retention, lymphedema, or those looking to boost their immune system. This guide will walk you through what lymphatic drainage massage is, how to perform it, and how Blys Mobile Massage can help bring this therapy to your door.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/uk\/blog\/how-to-do-lymphatic-drainage-massage\/#What_is_Lymphatic_Drainage_Massage\" >What is Lymphatic Drainage Massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/uk\/blog\/how-to-do-lymphatic-drainage-massage\/#How_to_Do_Lymphatic_Drainage_Massage_A_General_Step-by-Step_Guide\" >How to Do Lymphatic Drainage Massage (A General Step-by-Step Guide)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/uk\/blog\/how-to-do-lymphatic-drainage-massage\/#How_to_Do_Lymphatic_Drainage_Massage_on_Legs\" >How to Do Lymphatic Drainage Massage on Legs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/uk\/blog\/how-to-do-lymphatic-drainage-massage\/#How_to_Do_Lymphatic_Drainage_Massage_on_the_Face\" >How to Do Lymphatic Drainage Massage on the Face<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/uk\/blog\/how-to-do-lymphatic-drainage-massage\/#How_to_Do_Lymphatic_Drainage_Massage_on_the_Stomach\" >How to Do Lymphatic Drainage Massage on the Stomach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/uk\/blog\/how-to-do-lymphatic-drainage-massage\/#How_to_Measure_the_Effectiveness_of_Lymphatic_Drainage_Massage\" >How to Measure the Effectiveness of Lymphatic Drainage Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/uk\/blog\/how-to-do-lymphatic-drainage-massage\/#How_Blys_Can_Help_with_Lymphatic_Drainage_Massage\" >How Blys Can Help with Lymphatic Drainage Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/uk\/blog\/how-to-do-lymphatic-drainage-massage\/#Ready_to_Glow_Up_for_2025\" >Ready to Glow Up for 2025?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Lymphatic_Drainage_Massage\"><\/span>What is Lymphatic Drainage Massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lymphatic drainage massage is a soft, rhythmic massage technique applied to the lymphatic system, which is a network of tissues and organs that help remove toxins, waste, and excess fluid from the body. Using light, circular motions and gentle pressure, lymphatic drainage encourages the flow of lymph, a fluid that carries waste products away from tissues and back into the bloodstream for filtration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It promotes the natural flow of the lymph nodes, which drain harmful substances out of your body. It&#8217;s mainly used for reducing swelling, improving circulation, and enhancing general well-being. Explore our in-depth guide on <\/span><a href=\"https:\/\/getblys.com\/uk\/blog\/what-is-lymphatic-drainage-massage\/\"><span style=\"font-weight: 400;\">lymphatic drainage massage<\/span><\/a><span style=\"font-weight: 400;\"> and its health benefits.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Do_Lymphatic_Drainage_Massage_A_General_Step-by-Step_Guide\"><\/span>How to Do Lymphatic Drainage Massage (A General Step-by-Step Guide<span style=\"font-weight: 400;\">)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can perform a lymphatic drainage massage at home as long as you use the correct techniques. In addition to deep breathing, each step of the massage should be repeated 10 to 15 times. Here\u2019s a complete guide on how to perform a lymphatic drainage massage:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Practice deep breathing<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Take slow, deep breaths to relax your body and mind. Deep breathing helps reduce stress and improves lymphatic flow by stimulating the parasympathetic nervous system.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Massage the front of your neck<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Gently use your fingers to apply light, upward strokes from your collarbone to your jawline. This encourages lymphatic drainage in the neck area and helps relieve tension.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Massage the sides of your neck<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Place your index and middle fingers on one side of your neck just above the collarbone. Gently massage downward toward the collarbone and inward toward the center of your neck in a \u201cJ\u201d motion. If massaging both sides simultaneously, cross your arms to reach each side comfortably.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Massage the back of your neck<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Place your hands at the base of your skull and gently massage in small, circular motions. This helps to relax the muscles and stimulate lymphatic flow from the back of the neck.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Open up your chest<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Clasp your hands together in front of your chest and gently push your shoulders back, opening the chest. This helps expand the thoracic region and supports lymphatic drainage in the upper body.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Massage from your hip to your underarm<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Using light, upward strokes, massage along the side of your body from the hip to the underarm. This encourages the movement of lymph towards the upper lymph nodes near the armpit.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Massage your upper leg<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Apply gentle, upward strokes along your upper leg, from your knee to your groin. This helps to move lymph fluid upwards towards the lymph nodes in the groin area, reducing swelling and tension.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Massage your knee<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Gently massage around your knee joint using circular motions to help reduce fluid retention and ease tension. Focus on both the front and back of the knee for better circulation.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Massage your lower leg<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Use light, upward strokes on your lower legs to stimulate the flow of lymph towards the upper body. Be sure to apply gentle pressure, avoiding any discomfort or strain.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Massage your ankles and feet<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Massaging your ankles and feet is easy once you\u2019ve finished with your lower legs. Simply use the same upward strokes you applied to your lower legs, focusing on your ankles and feet to encourage lymphatic flow toward the lower legs.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Massage your toes<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Use your thumbs to gently massage each toe, working from the base to the tip. This helps release any trapped fluid and can provide relief from swelling or discomfort in your feet.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Do_Lymphatic_Drainage_Massage_on_Legs\"><\/span>How to Do Lymphatic Drainage Massage on Legs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63889 aligncenter\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/01\/How-to-Do-Lymphatic-Drainage-Massage-on-Legs.jpg\" alt=\"lymphatic drainage massage on legs\" width=\"940\" height=\"646\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/01\/How-to-Do-Lymphatic-Drainage-Massage-on-Legs.jpg 940w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/01\/How-to-Do-Lymphatic-Drainage-Massage-on-Legs-768x528.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lymphatic drainage on the legs can help reduce swelling, particularly in the lower limbs. Here\u2019s how to do it:<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>1. Start with the Thighs:<\/b><span style=\"font-weight: 400;\"> Gently massage the inner and outer thighs with light, upward strokes. Work in the direction of the groin, where the lymphatic fluid drains toward the body&#8217;s core.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>2. Kneecaps:<\/b><span style=\"font-weight: 400;\"> Gently circle around the knee, moving toward the thigh, and use light pressure to help release any stagnant lymph fluid.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>3. Calves and Ankles:<\/b><span style=\"font-weight: 400;\"> Use light, upward strokes on the calves, always massaging towards the groin. Pay special attention to the ankles and feet, where fluid can often accumulate.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Do_Lymphatic_Drainage_Massage_on_the_Face\"><\/span>How to Do Lymphatic Drainage Massage on the Face<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lymphatic drainage massage on the face can reduce puffiness, relieve sinus pressure, and promote healthy skin.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>1. Start with Your Neck:<\/b><span style=\"font-weight: 400;\"> Begin by massaging the area just below your jawline and along your neck to stimulate lymphatic flow.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>2. Under the Chin and Jawline:<\/b><span style=\"font-weight: 400;\"> Using your fingertips, gently massage under the chin and along the jawline, working in circular motions to encourage fluid movement.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>3. Cheeks and Eyes:<\/b><span style=\"font-weight: 400;\"> Lightly stroke your fingers from the nose, along your cheekbones, and out towards your temples. Use gentle pressure around the eyes to help reduce puffiness.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>4. Forehead and Temples:<\/b><span style=\"font-weight: 400;\"> Massage your forehead in upward strokes, gently applying pressure to areas near the temples.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Do_Lymphatic_Drainage_Massage_on_the_Stomach\"><\/span>How to Do Lymphatic Drainage Massage on the Stomach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The stomach is another area where lymphatic drainage can be beneficial, especially for improving digestion and reducing bloating.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>1. Positioning:<\/b><span style=\"font-weight: 400;\"> Lie down or sit comfortably with your body relaxed.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>2. Start in a Clockwise Motion:<\/b><span style=\"font-weight: 400;\"> Using the pads of your fingers, massage your stomach in small, clockwise circles. This is the natural direction of digestion and helps stimulate the lymphatic system.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>3. Apply Gentle Pressure:<\/b><span style=\"font-weight: 400;\"> You don&#8217;t need to apply strong pressure; the focus should be on light strokes that promote fluid movement.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Measure_the_Effectiveness_of_Lymphatic_Drainage_Massage\"><\/span>How to Measure the Effectiveness of Lymphatic Drainage Massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It can be difficult to measure the immediate effectiveness of lymphatic drainage massage, but here are some indicators that show it\u2019s working:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced Swelling:<\/b><span style=\"font-weight: 400;\"> A decrease in fluid retention and swelling, particularly in the limbs and face, is one of the most noticeable results.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Skin Tone:<\/b><span style=\"font-weight: 400;\"> Lymphatic drainage helps boost circulation, which can lead to brighter, more even skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased Energy:<\/b><span style=\"font-weight: 400;\"> As the lymphatic system clears out toxins, many people feel a sense of increased energy and clarity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Digestion:<\/b><span style=\"font-weight: 400;\"> A reduction in bloating and an overall improvement in digestive comfort can indicate that the massage is benefiting your system.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Discover the <\/span><a href=\"https:\/\/getblys.com\/uk\/blog\/benefits-of-lymphatic-drainage-massage\/\"><span style=\"font-weight: 400;\">benefits of lymphatic massage<\/span><\/a><span style=\"font-weight: 400;\"> in our detailed blog.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Blys_Can_Help_with_Lymphatic_Drainage_Massage\"><\/span>How Blys Can Help with Lymphatic Drainage Massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re interested in experiencing the benefits of lymphatic drainage massage, Blys Mobile Massage offers a convenient solution. Whether you&#8217;re recovering from surgery, dealing with fluid retention, or simply want to boost your overall health, Blys can bring professional-grade lymphatic drainage therapy directly to your home.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Certified Therapists:<\/b><span style=\"font-weight: 400;\"> Blys&#8217; certified therapists are trained in lymphatic drainage techniques and can tailor the massage to your specific needs, ensuring safe and effective care.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mobile Convenience:<\/b><span style=\"font-weight: 400;\"> Blys offers mobile services, meaning you don\u2019t have to travel to a clinic. Enjoy a lymphatic drainage session in the comfort and privacy of your own home, whenever it fits your schedule.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Personalised Care:<\/b><span style=\"font-weight: 400;\"> Whether you need focused work on your legs, face, or abdomen, Blys therapists customize each session to address your individual needs and health goals.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/app.getblys.com\/new-booking\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Book a mobile lymphatic massage therapist<\/span><\/a><span style=\"font-weight: 400;\"> today and enjoy expert care that\u2019s convenient, flexible, and tailored to your personal wellness journey.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; 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