{"id":70592,"date":"2025-05-14T23:28:25","date_gmt":"2025-05-14T13:28:25","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=70592"},"modified":"2025-06-26T12:00:54","modified_gmt":"2025-06-26T02:00:54","slug":"how-massage-boosts-sleep-quality-and-why-you-need-it","status":"publish","type":"post","link":"https:\/\/getblys.com\/uk\/blog\/how-massage-boosts-sleep-quality-and-why-you-need-it\/","title":{"rendered":"How Massage Boosts Sleep Quality (And Why You Need It)"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"569\" class=\"wp-image-70593\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/05\/massage-overall.png\" alt=\"massage boosts sleep quality benefits\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/05\/massage-overall.png 819w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/05\/massage-overall-768x534.png 768w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\r\n<p>\r\n\r\nA good night\u2019s sleep is one of the most important foundations of health, yet many Aussies find it hard to get enough rest. Whether it\u2019s due to a busy schedule, work stress or too much screen time, sleep troubles can leave you feeling exhausted, irritable and struggling to get through the day. Over time, poor sleep can also affect your immune system, mood, and general wellbeing, making it a challenge that\u2019s hard to ignore.<\/p>\r\n<p>\r\n\r\nWhile plenty of people turn to herbal teas, white noise or relaxation apps, massage therapy is an often-overlooked natural option for improving sleep. By helping the body relax, calming the mind and easing muscle tension, massage can support a more restful and refreshing night.<\/p>\r\n<p>\r\n\r\nIn this article, we\u2019ll explore why massage for better sleep is gaining attention, the key benefits it offers and how you can experience it yourself with the help of Blys.<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-boosts-sleep-quality-and-why-you-need-it\/#The_science_behind_massage_and_sleep\" >The science behind massage and sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-boosts-sleep-quality-and-why-you-need-it\/#7_benefits_of_massage_in_sleeping_and_types_of_massage_to_try\" >7 benefits of massage in sleeping (and types of massage to try)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-boosts-sleep-quality-and-why-you-need-it\/#1_Reduces_stress_and_anxiety\" >1. Reduces stress and anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-boosts-sleep-quality-and-why-you-need-it\/#2_Eases_muscle_tension_and_pain\" >2. Eases muscle tension and pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-boosts-sleep-quality-and-why-you-need-it\/#3_Improves_circulation\" >3. Improves circulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-boosts-sleep-quality-and-why-you-need-it\/#4_Balances_hormones_linked_to_sleep\" >4. Balances hormones linked to sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-boosts-sleep-quality-and-why-you-need-it\/#5_Helps_with_restless_leg_syndrome_and_night_cramps\" >5. Helps with restless leg syndrome and night cramps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-boosts-sleep-quality-and-why-you-need-it\/#6_Supports_sleep_in_seniors\" >6. Supports sleep in seniors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-boosts-sleep-quality-and-why-you-need-it\/#7_Promotes_better_sleep_in_children\" >7. Promotes better sleep in children<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-boosts-sleep-quality-and-why-you-need-it\/#How_to_book_with_Blys_massage\" >How to book with Blys massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-boosts-sleep-quality-and-why-you-need-it\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-boosts-sleep-quality-and-why-you-need-it\/#Your_Wellness_Journey_Starts_Here\" >Your Wellness Journey Starts Here<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_science_behind_massage_and_sleep\"><\/span>The science behind massage and sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\r\n\r\nMassage does much more than simply help you relax \u2014 it can play a direct role in improving how well you sleep. By working on the body\u2019s muscles and soft tissues, massage stimulates the parasympathetic nervous system, which is responsible for slowing the heart rate, lowering blood pressure, and preparing the body for rest.<\/p>\r\n<p>\r\n\r\nOne key benefit is its effect on stress hormones. Massage helps reduce cortisol, the hormone linked to stress, while increasing serotonin and dopamine, two brain chemicals that help regulate mood and sleep-wake cycles. This combination creates the perfect conditions for better sleep.<\/p>\r\n<p>\r\n\r\nSeveral studies back up these effects:<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n<li>A <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jocn.16660\">study<\/a> published in the <em>Journal of Clinical Nursing<\/em> found that massage improved sleep quality in patients with heart conditions, helping them fall asleep faster and stay asleep longer.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.researchgate.net\/publication\/266020716_Effectiveness_of_Slow_Back_Massage_on_Quality_of_Sleep_among_ICU_Patent's\">Research<\/a> on ICU patients showed that slow back massage improved sleep duration and reduced night-time awakenings.<\/li>\r\n\r\n\r\n\r\n<li>Another <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4521661\/\">study<\/a> found that massage therapy helped improve sleep in postmenopausal women by reducing insomnia and boosting relaxation.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/dergipark.org.tr\/en\/download\/article-file\/2669924\">Research<\/a> from T\u00fcrkiye highlighted that massage had positive effects on sleep in older adults, improving both quality and duration of rest.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n<p>\r\n\r\nWith growing scientific support, massage therapy is now recognised as one of the most promising natural sleep remedies, offering benefits for both body and mind.<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_benefits_of_massage_in_sleeping_and_types_of_massage_to_try\"><\/span>7 benefits of massage in sleeping (and types of massage to try)<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\r\n\r\nMassage offers a powerful, natural way to improve sleep by addressing both physical and emotional triggers that disrupt rest. Here\u2019s a deep dive into how it works and which massage types can help the most.<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Reduces_stress_and_anxiety\"><\/span>1. Reduces stress and anxiety<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\nStress is one of the leading reasons people struggle to sleep. When stress hits, cortisol levels rise, leaving you feeling alert and unable to wind down. Massage helps lower cortisol while boosting serotonin and dopamine, shifting the body into a calm, restful state. This makes it much easier to fall asleep and stay asleep.<\/p>\r\n<p>\r\n\r\n<strong>Best types: <\/strong>Swedish massage, aromatherapy massage, relaxation massage<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Eases_muscle_tension_and_pain\"><\/span>2. Eases muscle tension and pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\nAches, tight muscles, or chronic pain can make it hard to get comfortable in bed. Massage works to release muscle knots, improve flexibility, and reduce stiffness, setting the stage for pain-free rest. For those dealing with conditions like back pain, fibromyalgia, or arthritis, massage can help break the cycle of discomfort that interrupts sleep.<\/p>\r\n<p>\r\n\r\n<strong>Best types:<\/strong> Remedial massage, deep tissue massage<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Improves_circulation\"><\/span>3. Improves circulation<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\nGood circulation helps deliver oxygen and nutrients to the muscles and tissues, supporting healing and relaxation. Massage increases blood flow, reduces swelling, and flushes out waste like lactic acid, which helps you feel physically at ease. Better circulation can also reduce the tingling or numbness that sometimes disrupts sleep, especially after long hours on your feet.<\/p>\r\n<p>\r\n\r\n<strong>Best types:<\/strong> Sports massage, relaxation massage<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Balances_hormones_linked_to_sleep\"><\/span>4. Balances hormones linked to sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\nSerotonin is vital for regulating your body\u2019s internal clock and is a key ingredient in the production of melatonin, the hormone that controls sleep. Massage helps raise serotonin levels naturally, promoting better regulation of sleep-wake cycles and improving overall sleep patterns.<\/p>\r\n<p>\r\n\r\n<strong>Best types:<\/strong> Swedish massage, aromatherapy massage<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Helps_with_restless_leg_syndrome_and_night_cramps\"><\/span>5. Helps with restless leg syndrome and night cramps<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\nRestless leg syndrome (RLS) and night cramps can lead to repeated sleep disruptions. Massage improves blood flow, calms overactive nerves, and relaxes muscles, which helps ease the discomfort of RLS and reduce the chances of cramping overnight.<\/p>\r\n<p>\r\n\r\n<strong>Best types: <\/strong>Remedial massage, deep tissue massage<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Supports_sleep_in_seniors\"><\/span>6. Supports sleep in seniors<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\nOlder adults often experience lighter sleep or more frequent awakenings, sometimes due to chronic pain or reduced mobility. Massage can ease aches, enhance joint flexibility, and encourage deep relaxation, making it easier for seniors to achieve more restful sleep. Family members or carers can also help by arranging gentle professional massage sessions for added comfort.<\/p>\r\n<p>\r\n\r\n<strong>Best types: <\/strong>Relaxation massage, Swedish massage<\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Promotes_better_sleep_in_children\"><\/span>7. Promotes better sleep in children<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\nMassage can be especially helpful for children who struggle with sleep, including those with autism or ADHD. Gentle massage calms the nervous system, reduces anxiety, and helps children relax into a bedtime routine. Parents may also try light hand or back massages to create a soothing pre-sleep environment.<\/p>\r\n<p>\r\n\r\n<strong>Best types:<\/strong> Relaxation massage, Swedish massage<\/p>\r\n<p>\r\n\r\n<strong><em>Book your Blys massage today and discover how it can transform your nights. And if you\u2019re looking to help someone you care about sleep better, consider giving them the gift of relaxation with a<\/em><\/strong><a href=\"https:\/\/getblys.com\/uk\/massage-gift-voucher\/\"><strong><em> Blys massage gift voucher<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_book_with_Blys_massage\"><\/span>How to book with Blys massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\r\n\r\nBooking a massage to improve your sleep has never been easier, thanks to Blys. You can arrange a professional massage in the comfort of your own home, at a time that suits your schedule \u2014 no stress, no travel, just pure relaxation.<\/p>\r\n<p>\r\n\r\nHere\u2019s how it works:<\/p>\r\n<p>\r\n\r\n<strong>Step 1: Book: <\/strong>Choose your preferred massage treatment, set your location, and pick a date and time that works for you. You can book directly through the Blys website or app.<\/p>\r\n<p>\r\n\r\n<strong>Step 2: Connect: <\/strong>Once you place your booking, Blys shares it with a network of trusted providers in your area. You\u2019ll receive a confirmation as soon as your booking is accepted by a qualified massage therapist.<\/p>\r\n<p>\r\n\r\n<strong>Step 3: Meet: <\/strong>Get ready to relax! Your massage provider will arrive at your location, set up their table, and deliver a personalised treatment designed to help you unwind and sleep better.<\/p>\r\n<p>\r\n\r\nBlys offers a wide range of massage options perfect for improving sleep, including Swedish, remedial, deep tissue, sports, aromatherapy, and relaxation massage. You can even treat yourself to a couples massage for a shared experience of relaxation.<\/p>\r\n<p>\r\n\r\n<strong><em>Want to help a friend or family member sleep better too? You can also<\/em><\/strong><a href=\"https:\/\/getblys.com\/uk\/massage-gift-voucher\/\"><strong><em> buy a Blys gift voucher<\/em><\/strong><\/a><strong><em>, a thoughtful gift that lets someone special enjoy the benefits of an in-home massage at their convenience.<\/em><\/strong><\/p>\r\n<p>\u00a0<\/p>\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\r\n\r\nGetting a good night\u2019s sleep is essential for your physical health, mental wellbeing, and overall quality of life. While there are plenty of remedies out there, massage stands out as one of the most natural and enjoyable ways to improve sleep. From easing muscle tension and calming anxiety to balancing hormones and improving circulation, massage offers benefits that go beyond what many other sleep aids can provide.<\/p>\r\n<p>\r\n\r\nWhether you\u2019re dealing with occasional restlessness, chronic insomnia, or just want to enjoy deeper, more refreshing sleep, massage can be a powerful part of your nightly routine. Best of all, you don\u2019t have to leave the house to experience these benefits.<\/p>\r\n<p>\r\n\r\nWith <a href=\"https:\/\/getblys.com\/uk\/services\/\">Blys<\/a>, you can enjoy a professional massage in the comfort of your own home, making it easy to prioritise your sleep health without the hassle of travelling to a clinic or spa.<\/p>\r\n\r\n\r\n\r\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\r\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Wellness_Journey_Starts_Here\"><\/span>Your Wellness Journey Starts Here<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/uk\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=how-massage-boosts-sleep-quality-and-why-you-need-it&#8221; text=&#8221;Book Now&#8221;][\/vc_column][\/vc_row]","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] A good night\u2019s sleep is one of the most&#8230;<\/p>\n","protected":false},"author":1913,"featured_media":70593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,69,445],"tags":[],"reviewer":[],"class_list":{"0":"post-70592","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-lifestyle","9":"category-self-care-101"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Massage Boosts Sleep Quality (And Why You Need It) | Blys<\/title>\n<meta name=\"description\" content=\"Looking for better sleep? Discover how massage therapy reduces stress, eases pain and helps you rest deeper with a professional massage at home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/uk\/blog\/how-massage-boosts-sleep-quality-and-why-you-need-it\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How Massage Boosts Sleep Quality (And Why You Need It) | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Looking for better sleep? Discover how massage therapy reduces stress, eases pain and helps you rest deeper with a professional massage at home.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2025\/05\/massage-overall.png\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annia Soronio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Massage Boosts Sleep Quality (And Why You Need It) | Blys","description":"Looking for better sleep? 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