{"id":7463,"date":"2016-05-09T18:20:40","date_gmt":"2016-05-09T08:20:40","guid":{"rendered":"http:\/\/getblys.com.au\/?p=7463"},"modified":"2024-09-05T20:16:06","modified_gmt":"2024-09-05T10:16:06","slug":"remedial-massages-need-one-get-one","status":"publish","type":"post","link":"https:\/\/getblys.com\/uk\/blog\/remedial-massages-need-one-get-one\/","title":{"rendered":"Remedial Massages: Do I need one and should I get one?"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massages-need-one-get-one\/#What_is_a_remedial_massage\" >What is a remedial massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massages-need-one-get-one\/#In_what_circumstances_are_remedial_massages_beneficial\" >In what circumstances are remedial massages beneficial?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massages-need-one-get-one\/#What_do_remedial_massages_remedy\" >What do remedial massages remedy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massages-need-one-get-one\/#What_types_of_techniques_are_used_in_remedial_massage\" >What types of techniques are used in remedial massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massages-need-one-get-one\/#How_is_that_different_to_a_Sports_Massage\" >How is that different to a Sports Massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massages-need-one-get-one\/#Does_it_hurt\" >Does it hurt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massages-need-one-get-one\/#I_dont_have_any_pain_or_injuries_can_I_still_get_a_remedial_massage\" >I don\u2019t have any pain or injuries, can I still get a remedial massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massages-need-one-get-one\/#Is_it_safe\" >Is it safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massages-need-one-get-one\/#Where_can_I_get_it_Is_there_a_remedial_massage_therapy_near_me\" >Where can I get it? Is there a remedial massage therapy near me?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massages-need-one-get-one\/#Are_You_Ready_For_Blys_Get_a_massage_today_Feel_better_tomorrow\" >Are You Ready For Blys? \nGet a massage today. Feel better tomorrow.\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"What_is_a_remedial_massage\"><\/span><span style=\"color: #333333;\">What is a remedial massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #333333;\">In the same way that you take medication to cure an illness, remedial massages are an effective treatment for the treatment of various pains and injuries.\u00a0<\/span><\/p>\n<p><span style=\"color: #333333;\">The term \u201cremedial\u201d comes from the Latin \u201cremedium\u201d, signifying \u201ccure, medicine\u201d. The principle is straight-forward: a remedial massage is a clinical approach to soft tissue damage (muscles, tendons, ligaments and connective tissues) to assist in rehabilitation, pain and injury management.<\/span><\/p>\n<p><span style=\"color: #333333;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15238\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2022\/08\/D46A4165-1024x6831-1.jpeg\" alt=\"remedial deep tissue massage\" width=\"1024\" height=\"683\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2022\/08\/D46A4165-1024x6831-1.jpeg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2022\/08\/D46A4165-1024x6831-1-300x200.jpeg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2022\/08\/D46A4165-1024x6831-1-768x512.jpeg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2022\/08\/D46A4165-1024x6831-1-900x600.jpeg 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/p>\n<p><span style=\"color: #333333;\">To get to know the differences between Remedial massage and Swedish massage, check out <a href=\"https:\/\/getblys.com\/uk\/blog\/deep-tissue-massage-vs-relaxation\/\" target=\"_blank\" rel=\"noopener noreferrer\">this blog post<\/a>.<\/span><\/p>\n<p><span style=\"color: #333333;\">The trained practitioner will take you through a detailed assessment during which you will be asked about all the aches and pains you are experiencing in day to day life. This way, they will be able to determine which muscle or muscle groups are causing the problem. Then, using a range of techniques discussed below, the therapist will be able to target specific problem areas, loosen the knots in your muscles, and increase fluid circulation in order to lead your body to full recovery.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_what_circumstances_are_remedial_massages_beneficial\"><\/span><span style=\"color: #333333;\">In what circumstances are remedial massages beneficial?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #333333;\">Ok, say you get up a bit late one morning but still need to fit in your daily Bay run down in Iron Cove before work, but having woken up a little bit later than usual, you decide to skip an integral step in your workout schedule: the warm up (don\u2019t do that, by the way!).<\/span><\/p>\n<p><span style=\"color: #333333;\">Inevitably, some form of injury is likely to ensue. Maybe you pull a muscle, or damage a ligament.<\/span><\/p>\n<p><span style=\"color: #333333;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15239\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2022\/08\/D46A4250-1024x683-1.jpeg\" alt=\"remedial deep tissue massage\" width=\"1024\" height=\"683\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2022\/08\/D46A4250-1024x683-1.jpeg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2022\/08\/D46A4250-1024x683-1-300x200.jpeg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2022\/08\/D46A4250-1024x683-1-768x512.jpeg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2022\/08\/D46A4250-1024x683-1-900x600.jpeg 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/p>\n<p><span style=\"color: #333333;\">It\u2019s not serious enough to waste yours and your GP\u2019s time, but it\u2019s still giving you enough discomfort that you\u2019d consider taking a couple of Neurofen to ease the ache.<\/span><\/p>\n<p><span style=\"color: #333333;\">For this sort of injury, we recommend a Blys <a href=\"https:\/\/getblys.com\/uk\/our-massages\/remedial\/\">remedial massage<\/a>. You book yourself an hour-long massage with a trained massage therapist.<\/span><\/p>\n<p><span style=\"color: #333333;\">Remedial massages are designed to treat aches, pains, knots, and any change in muscle structure that is causing you discomfort.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_do_remedial_massages_remedy\"><\/span><span style=\"color: #333333;\">What do remedial massages remedy?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #333333;\">Put simply, the purpose of this type of massage is to treat injuries to the ligaments, tendons, muscles or other connective tissues, or to rehabilitate those suffering from chronic pain. These are the injuries one might sustain in everyday life, by exercising too much or too little. One of the benefits of remedial massages are that they improve blood flow and lymph, particularly in injured areas; this promotes healing by removing blockages, dead cells, and scar tissue.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_types_of_techniques_are_used_in_remedial_massage\"><\/span><span style=\"color: #333333;\"><strong>What types of techniques are used in remedial massage?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #333333;\">Here\u2019s a non-exhaustive list of different techniques and what they entail:<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\"><em>Trigger point therapy<\/em>: Releases pain in the fascia or skeletal muscles.<\/span><\/li>\n<li><span style=\"color: #333333;\"><em>Ischaemic Compression<\/em>: Promotes healthy circulation of blood and lymph.<\/span><\/li>\n<li><span style=\"color: #333333;\"><em>Cross Fibre Friction<\/em>: Increases healing time by reducing adhesions to fibrous tissues.<\/span><\/li>\n<li><span style=\"color: #333333;\"><em>Myofascial Release<\/em>: Focuses on treating muscular tightness and shortness.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"How_is_that_different_to_a_Sports_Massage\"><\/span><strong>How is that different to a Sports Massage?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #333333;\">Whereas a sports massage is designed to shorten recovery time following a sporting event, where an injury is not necessarily present, remedial massages act as a form of treatment targeting either a specific pain or to provide overall therapy to a tense body. So to recap, whilst sports and remedial massages complement each other, the latter tend to focus on muscle recovery, whereas the former is excellent for joint mobility and continuing muscle growth (they\u2019re also a bit more intense!).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_it_hurt\"><\/span><span style=\"color: #333333;\"><strong>Does it hurt?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #333333;\">Let\u2019s just say that if you\u2019re looking long smooth strokes and intend to come out de-knotted and relaxed, this is not the massage you are looking for!<\/span><\/p>\n<p><span style=\"color: #333333;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15240\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2016\/05\/D46A4514.jpg\" alt=\"remedial deep tissue massage\" width=\"1024\" height=\"683\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2016\/05\/D46A4514.jpg 1024w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2016\/05\/D46A4514-300x200.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2016\/05\/D46A4514-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/p>\n<p><span style=\"color: #333333;\">Unlike all other massage techniques, remedial massages are founded on a clinical approach. The idea is to treat pains and aches. So, it stands to reason that some of the therapies should be more painful than others. Obviously, don\u2019t let it bring you to tears, but be aware that techniques like trigger point therapy, especially when the muscle in question requires deeper intervention, might get quite uncomfortable. You might find that some of the discomfort lasts up to 48 hours in some cases; this is no cause for concern. You\u2019ll feel 100% better when the pain subsides, guaranteed!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"I_dont_have_any_pain_or_injuries_can_I_still_get_a_remedial_massage\"><\/span><span style=\"color: #333333;\"><strong>I don\u2019t have any pain or injuries, can I still get a remedial massage? <\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #333333;\">Because of its clinical nature, it\u2019s unlikely that remedial massages will benefit those who aren\u2019t suffering from some kind of pain. Your injury doesn\u2019t have to be severe, or even moderate. For instance, if you are a desk-worker and frequently use a computer, you might find that you are suffering from chronic pain in your lower back, headaches, and possibly some unidentified aches in your wrists. These are exactly the type of circumstances for which a remedial massage would be beneficial.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_it_safe\"><\/span><span style=\"color: #333333;\"><strong>Is it safe?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #333333;\">Yes. Totally. Remedial massages can be done on people of all ages, shapes and sizes, without any risk to you. Therapists are specially trained in anatomy and pathophysiology and have a diploma in remedial massage therapy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Where_can_I_get_it_Is_there_a_remedial_massage_therapy_near_me\"><\/span><span style=\"color: #333333;\"><strong>Where can I get it? Is there a remedial massage therapy near me?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #333333;\">Typically you would need to go to a clinic to get a remedial massage &#8211; however, with a mobile massage service like Blys,\u00a0you can get a professional remedial massage delivered to your door in as little as an hour. Blys has made booking a massage in Sydney a breeze. Stop searching up &#8220;<a href=\"https:\/\/app.getblys.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">book massage online<\/a>&#8221; \u2013 head straight to Blys!<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column centered_text=&#8221;true&#8221; column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_You_Ready_For_Blys_Get_a_massage_today_Feel_better_tomorrow\"><\/span><strong>Are You Ready For Blys?<br \/>\nGet a massage today. Feel better tomorrow.\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n[\/vc_column_text][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com.au\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=remedial-massages-need-one-get-one\/&#8221; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] What is a remedial massage? In the same way&#8230;<\/p>\n","protected":false},"author":13,"featured_media":7480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205,445],"tags":[78,82,83],"reviewer":[],"class_list":{"0":"post-7463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-guides","8":"category-self-care-101","9":"tag-remedial-massage","10":"tag-remedial-massage-sydney","11":"tag-remedial-massage-therapist"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Remedial Massages: Do I need one and should I get one? | Blys<\/title>\n<meta name=\"description\" content=\"What is a remedial massage, and who would benefit most from one? What types of injuries and pains do these massages remedy?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massages-need-one-get-one\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Remedial Massages: Do I need one and should I get one?\" \/>\n<meta name=\"twitter:description\" content=\"What is a remedial massage, and who would benefit most from one? 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