{"id":7942,"date":"2016-05-24T15:32:50","date_gmt":"2016-05-24T04:32:50","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=7942"},"modified":"2025-07-29T22:11:40","modified_gmt":"2025-07-29T12:11:40","slug":"what-is-a-swedish-massage","status":"publish","type":"post","link":"https:\/\/getblys.com\/uk\/blog\/what-is-a-swedish-massage\/","title":{"rendered":"What is a Swedish Massage?"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"color: #808080;\">What comes to mind when you think of a massage, the prototypical massage? Long strokes, karate chops, some knuckle kneading, and pain that feels almost like pleasure? That\u2019s what the Swedish massage is: a classic, full-body massage.<\/span><br \/>\n<span style=\"color: #808080;\"> Allow us to describe to you the various techniques that comprise the Swedish massage, and what they do to help you feel relaxed and rejuvenated; but first things first, let\u2019s talk history.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/uk\/blog\/what-is-a-swedish-massage\/#Why_Swedish\" >Why Swedish?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/uk\/blog\/what-is-a-swedish-massage\/#What_are_the_different_techniques_of_Swedish_massage\" >What are the different techniques of Swedish massage?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/uk\/blog\/what-is-a-swedish-massage\/#Friction\" >Friction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/uk\/blog\/what-is-a-swedish-massage\/#Effleurage\" >Effleurage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/uk\/blog\/what-is-a-swedish-massage\/#Petrissage\" >Petrissage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/uk\/blog\/what-is-a-swedish-massage\/#Tapotement\" >Tapotement<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/uk\/blog\/what-is-a-swedish-massage\/#Are_there_any_contraindications\" >Are there any contraindications?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/uk\/blog\/what-is-a-swedish-massage\/#Whats_the_difference_between_a_Swedish_massage_a_remedial_massage\" >What\u2019s the difference between a Swedish massage &amp; a remedial massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/uk\/blog\/what-is-a-swedish-massage\/#What_are_the_benefits_of_Swedish_massage\" >What are the benefits of Swedish massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/uk\/blog\/what-is-a-swedish-massage\/#Where_can_I_get_a_Swedish_massage_Is_there_a_therapist_near_me\" >Where can I get a Swedish massage? Is there a therapist near me?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/uk\/blog\/what-is-a-swedish-massage\/#Are_You_Ready_For_Blys_Get_a_massage_today_Feel_better_tomorrow\" >Are You Ready For Blys? \nGet a massage today. Feel better tomorrow.\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Swedish\"><\/span>Why Swedish?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #808080;\">Historically, the Swedish massage has been credited as originating from Sweden (makes sense). The Swedish Henri Peter Ling was largely albeit erroneously credited for the development of this style of massage and whilst this was in fact not the case, he remains known for his influence on Swedish Physical Education&#8230; but we digress.<\/span><\/p>\n<p><span style=\"color: #808080;\">The true origin of the Swedish massage lies in the hands of on Johann Georg Mezger, a Dutch Doctor of Medicine who developed the various techniques together known as the<\/span> <a href=\"https:\/\/getblys.com\/uk\/our-massages\/swedish\/\" target=\"_blank\" rel=\"noopener noreferrer\">Swedish massage<\/a> <span style=\"color: #808080;\">as part of his Doctorate for which he propagated physiotherapy as a way to treat injured limbs. Although he was often accused of charlatanism, he ended up becoming a successful physiotherapist, walking away with many royal honours. At any rate, Mezger, who is in no way Swedish, developed the Swedish massage.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_different_techniques_of_Swedish_massage\"><\/span>What are the different techniques of Swedish massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #808080;\">Above, we mentioned that Mezger had developed the various techniques commonly associated with the Swedish massage. What are they?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Friction\"><\/span>Friction<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #808080;\">This one is the most obvious, and the one for which Mezger was awarded his Doctorate, and which subsequently kick started his career. This deep stroke is used to relieve pain and improve flexibility of the muscles and joints, by working on making deep circular movements. This one\u2019s great if you work out frequently, because it helps break down the micro-adhesions (the fibrous knots you get when your muscle heals, resulting in its growth).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Effleurage\"><\/span>Effleurage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #808080;\">Effleurage comes from the French \u201cstroking\u201d and is exactly what you think it is: the long soft strokes that everybody associates with classic massages. This is usually the first technique used during a Swedish, and encompasses what you would imagine a classic massage would. The strokes are long and smooth, and any pressure is gently regulated by the palm of the hand. Traditionally, these strokes cover the whole body (within reason), and move in the direction of the heart. The reason for this is to improve fluid circulation, and of course, all blood returns to the heart. Effleurage is often used at the beginning of a Swedish massage, as a warm up act prior to the deeper, more intense techniques. For the same reasons, this is often the technique used at the very end of the massage, to warm down and relax the body.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Petrissage\"><\/span>Petrissage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #808080;\">Petrissage comes from the French \u201ckneading\u201d and is equally self-explanatory.<\/span><br \/>\n<span style=\"color: #808080;\"> In the same way that you would knead dough, to make it lighter, less dense, and generally nicer, petrissage aims to lift the muscles and squeezing. It lightens the muscles by rolling out the knots, making them feel relaxed. Petrissage is said to help improve fluid circulation, loosen muscles and arguably improves muscle tone, though this should be taken with a pinch of salt, as the research conducted in Physiology is updated perpetually.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tapotement\"><\/span>Tapotement<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #808080;\">Tapotement loosely translates as \u201ctapping\u201d, and embraces the rapid percussive tapping during a Swedish massage. This technique is slightly more aggressive, which, given the names of the forms of tapotement, \u201chacking\u201d, \u201cbeating\u201d, \u201cplucking\u201d, \u201cpummelling\u201d, \u201cpounding\u201d, \u201cshaking\u201d, seems hardly surprising. The variation of strokes combine to improve muscle tone, fluid circulation, loosens tension in the muscles, and can even relieve people with mucus in the lungs.<\/span><br \/>\n<span style=\"color: #808080;\"> Although this sounds both violent and terrifying, it feels absolutely cathartic, and ironically, the term \u201ctapotement\u201d is usually reserved to describe tapping that is gentle in nature, like raindrops on a tin roof, so don\u2019t worry!<\/span><\/p>\n<p><span style=\"color: #808080;\">Together these various techniques (these are but a few) form the Swedish massage which represents the epitome of massages. It helps relax you after a stressful week, improves the flow of lymph and blood to feel refreshed, and loosens the tension in muscles, all of which have knock-on effects on your appetite, sleep and immune system.<\/span><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7948\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2016\/05\/Swedish-massage.jpg\" alt=\"home_massage_sydney\" width=\"1800\" height=\"800\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2016\/05\/Swedish-massage.jpg 1800w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2016\/05\/Swedish-massage-300x133.jpg 300w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2016\/05\/Swedish-massage-768x341.jpg 768w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2016\/05\/Swedish-massage-1024x455.jpg 1024w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Are_there_any_contraindications\"><\/span>Are there any contraindications?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #808080;\">As always, the good, the bad and the ugly always balance out. First of all, if you are worried about the effects of a massage given a certain medical condition, always ask your doctor.<\/span><\/p>\n<p><span style=\"color: #808080;\">For example, there\u2019s quite a lot of debate surrounding the safety of massages during the 1st trimester of pregnancy. Our recommendation would be to ask your doctor beforehand and discuss this with them, as they will have up to date knowledge on the issue.<\/span><\/p>\n<p><span style=\"color: #808080;\">Certain injuries (especially muscle, tendon or ligament injuries) preclude you from some of these techniques, so, if you want to go ahead with a Swedish massage, then be sure to alert your massage therapist of any injury or possible injury you may have.<\/span><\/p>\n<p><span style=\"color: #808080;\">Also, a lot of people will tell you that these massages are good right after a heavy workout session because they improve blood circulation and lend a hand to waste disposal of lactic acid, a byproduct of our muscles which is said to be responsible for the soreness you experience following a workout. Recent research has laid this theory to rest, suggesting that lactic acid might be evacuated within hours of your exercise regime, and more importantly, that some of these techniques (petrissage, notably) temporarily impede blood flow. In other words, avoid getting a Swedish right after a workout, and this shouldn\u2019t be a problem.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Whats_the_difference_between_a_Swedish_massage_a_remedial_massage\"><\/span>What\u2019s the difference between a Swedish massage &amp; a remedial massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #808080;\">A Swedish massage is one you\u2019d get to relax after a stressful week at work, or to just loosen a bit of tension and pamper yourself. If that\u2019s what you\u2019re after, consider avoiding a remedial massage, which aims to target specific ailments and pains, and can be a bit intense. We recently posted an article about<\/span> <a href=\"https:\/\/getblys.com\/uk\/blog\/remedial-massages-need-one-get-one\/\" target=\"_blank\" rel=\"noopener noreferrer\">Remedial massages<\/a><span style=\"color: #808080;\">, which will contain more details about when you might be interested in considering a Remedial massage rather than a Swedish.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_Swedish_massage\"><\/span>What are the benefits of Swedish massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #808080;\">The benefits of Swedish massage extend past the obvious physical benefits like improving blood circulation and muscle tension to improve psychological well being as well. Nothing like a good back rub to sleep better and fight off any bugs! It leaves you feeling refreshed and ready for the next round of life.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Where_can_I_get_a_Swedish_massage_Is_there_a_therapist_near_me\"><\/span>Where can I get a Swedish massage? Is there a therapist near me?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #808080;\">The vast majority of spas will offer the Swedish because it is such a classic. Having said that, if you live in Sydney, then the therapist nearest to you is in your own living room. Find out more on our website,<\/span> <a href=\"https:\/\/getblys.com\/uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Blys<\/a><span style=\"color: #808080;\">, about mobile massage therapy.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column centered_text=&#8221;true&#8221; column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_You_Ready_For_Blys_Get_a_massage_today_Feel_better_tomorrow\"><\/span><strong>Are You Ready For Blys?<br \/>\nGet a massage today. Feel better tomorrow.\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n[\/vc_column_text][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com.au\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=what-is-a-swedish-massage&#8221; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]What comes to mind when you think of a massage,&#8230;<\/p>\n","protected":false},"author":13,"featured_media":13427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205,445],"tags":[97,251],"reviewer":[462],"class_list":{"0":"post-7942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-guides","8":"category-self-care-101","9":"tag-swedish-massage","10":"tag-swedish-relaxation","11":"reviewer-yuru-peng"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is a Swedish Massage? | Blys<\/title>\n<meta name=\"description\" content=\"What is a Swedish massage? 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Read about the classic full body massage, the techniques its comprises of, and what they can do to relax you.","twitter_image":"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2016\/05\/ND82044.jpg","twitter_creator":"@getblys","twitter_site":"@getblys","twitter_misc":{"Written by":"Stephanie Clayton","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts\/7942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/comments?post=7942"}],"version-history":[{"count":5,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts\/7942\/revisions"}],"predecessor-version":[{"id":68499,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/posts\/7942\/revisions\/68499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/media\/13427"}],"wp:attachment":[{"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/media?parent=7942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/categories?post=7942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/tags?post=7942"},{"taxonomy":"reviewer","embeddable":true,"href":"https:\/\/getblys.com\/uk\/wp-json\/wp\/v2\/reviewer?post=7942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}