{"id":83912,"date":"2026-06-11T20:11:53","date_gmt":"2026-06-11T10:11:53","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=83912"},"modified":"2026-06-11T20:19:29","modified_gmt":"2026-06-11T10:19:29","slug":"before-and-after-myofascial-release","status":"publish","type":"post","link":"https:\/\/getblys.com\/uk\/blog\/before-and-after-myofascial-release\/","title":{"rendered":"Before and After Myofascial Release: What to Expect, Feel and Do Post-Session"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\"before-and-after-myofascial-release\"<\/span><\/p>\n

First-time <\/span>myofascial release<\/span><\/a> bookings come with a lot of questions. Will it hurt? What should I wear? Why do I feel strange afterwards? Is that soreness normal or have I done something wrong? The answers to all of these are simpler than the questions make them sound, and knowing what to expect before, during, and after a session means you get more out of it from the start. Here is the full picture of what before and after fascia release actually looks like.<\/span><\/p>\n

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