{"id":84310,"date":"2026-07-06T21:20:18","date_gmt":"2026-07-06T11:20:18","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=84310"},"modified":"2026-07-06T21:26:47","modified_gmt":"2026-07-06T11:26:47","slug":"pre-workout-massage","status":"publish","type":"post","link":"https:\/\/getblys.com\/uk\/blog\/pre-workout-massage\/","title":{"rendered":"Pre-Workout Massage: Should You Book Before You Train?"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\"pre-workout-massage\"<\/p>\n

The standard advice on massage and exercise is to book it after training, not before. This advice is mostly correct and also, like most mostly correct advice, worth actually examining rather than just repeating. Pre workout massage is not the same as post-workout massage<\/a>, it does not do the same things, and for certain training goals and situations it is the right choice, not the wrong one.<\/span><\/p>\n

Here is what pre-event massage actually does, what massage before workout looks like in practice, when it makes sense, and when you should probably just book it after the session instead.<\/span><\/p>\n

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