{"id":84527,"date":"2026-07-13T19:55:24","date_gmt":"2026-07-13T09:55:24","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=84527"},"modified":"2026-07-13T22:18:03","modified_gmt":"2026-07-13T12:18:03","slug":"postpartum-massage-timeline","status":"publish","type":"post","link":"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/","title":{"rendered":"Postpartum Massage Timeline: When It&#8217;s Safe and What&#8217;s Different Each Stage"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-84546\" src=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2026\/07\/postpartum-massage-timeline-blys-3-1.jpg\" alt=\"postpartum-massage-timeline\" width=\"1100\" height=\"764\" srcset=\"https:\/\/getblys.com\/uk\/wp-content\/uploads\/2026\/07\/postpartum-massage-timeline-blys-3-1.jpg 1100w, https:\/\/getblys.com\/uk\/wp-content\/uploads\/2026\/07\/postpartum-massage-timeline-blys-3-1-768x533.jpg 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/>Nobody hands you a schedule when you leave the hospital. You get a baby, a collection of instructions that seem comprehensive until approximately 11pm on day three, and the vague suggestion to rest and recover. The postpartum massage timeline answers the question most new mothers are actually asking: when can I get a massage after birth, what does postpartum massage after a C-section look like, and is it different to recovering from a vaginal birth?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The answer depends on how you gave birth and how recovery is going. Here&#8217;s the full breakdown, including what postpartum massage after a C-section looks like versus a vaginal birth recovery. Here&#8217;s the full breakdown, including how <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-recovery-benefits\/\">postpartum massage supports recovery<\/a> at each stage.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#Vaginal_vs_C-Section_Recovery_Timelines\" >Vaginal vs C-Section Recovery Timelines<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#After_a_Vaginal_Birth\" >After a Vaginal Birth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#After_a_C-Section\" >After a C-Section<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#Whats_Safe_Week_by_Week_Postnatal_Massage_Timeline\" >What&#8217;s Safe Week by Week: Postnatal Massage Timeline<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#Weeks_1%E2%80%932\" >Weeks 1\u20132<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#Weeks_3%E2%80%934\" >Weeks 3\u20134<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#Weeks_4%E2%80%936\" >Weeks 4\u20136<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#6_Weeks_and_Beyond\" >6 Weeks and Beyond<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#How_Postpartum_Massage_Differs_From_a_Regular_Session\" >How Postpartum Massage Differs From a Regular Session<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#Positioning\" >Positioning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#Pressure_and_Focus\" >Pressure and Focus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#The_Emotional_Layer\" >The Emotional Layer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#What_to_Tell_Your_Therapist_Before_the_Session\" >What to Tell Your Therapist Before the Session<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#Your_Birth_Type_and_How_Far_Along_Recovery_Is\" >Your Birth Type and How Far Along Recovery Is<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#Any_Areas_to_Avoid\" >Any Areas to Avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#How_Youre_Feeding\" >How You&#8217;re Feeding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#Whats_Hurting_Most\" >What&#8217;s Hurting Most<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#Whether_a_General_Practitioner_Has_Cleared_You\" >Whether a General Practitioner Has Cleared You<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-timeline\/#Get_Postnatal_Massage_Without_Leaving_the_Baby\" >Get Postnatal Massage Without Leaving the Baby<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vaginal_vs_C-Section_Recovery_Timelines\"><\/span><span style=\"font-weight: 400;\">Vaginal vs C-Section Recovery Timelines<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These are actually different situations and the timing recommendations are different too, so it&#8217;s worth being clear about which one you&#8217;re in before anything else.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"After_a_Vaginal_Birth\"><\/span><span style=\"font-weight: 400;\">After a Vaginal Birth<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For an uncomplicated vaginal birth with no major tearing, gentle massage can begin within the first one to two weeks. If you had<\/span><a href=\"https:\/\/getblys.com\/uk\/services\/pregnancy-massage\/\"> <span style=\"font-weight: 400;\">pregnancy massage<\/span><\/a><span style=\"font-weight: 400;\"> during pregnancy, your body already knows how to respond to postnatal work, which makes the early sessions more effective. The early sessions should focus on the upper back, shoulders, neck, and arms, with the lower back and hips coming in from around week two to three if recovery is going well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you had major tearing or an episiotomy, check with your midwife or general practitioner before including the lower back and pelvic area. The healing timeline for more extensive tearing is longer, and the positioning for lower back work can put pressure on areas that are still recovering.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"After_a_C-Section\"><\/span><span style=\"font-weight: 400;\">After a C-Section<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A C-section is major abdominal surgery. The wound site and surrounding tissue should not be massaged until the incision has fully healed, usually around six to eight weeks post-surgery and only once your general practitioner has cleared you. Any massage before that should work entirely around the wound, focusing on the upper back, shoulders, and legs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After six to eight weeks with medical clearance, scar tissue massage can begin. C-section scar tissue that isn&#8217;t worked tightens and adheres to the tissue underneath, affecting posture, hip mobility, and the pelvic floor over time. Start gentle scar work once the wound is fully healed rather than waiting until the tightness has already set in. Most people who skip this step notice the difference in their hip mobility and posture within a few months.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Whats_Safe_Week_by_Week_Postnatal_Massage_Timeline\"><\/span><span style=\"font-weight: 400;\">What&#8217;s Safe Week by Week: Postnatal Massage Timeline<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Weeks_1%E2%80%932\"><\/span><span style=\"font-weight: 400;\">Weeks 1\u20132<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keep it light, gentle, and focused on the upper body only. Book less pressure than you&#8217;d normally ask for, and focus on the areas already holding tension from the newborn care tasks that have started. Nothing on the abdomen, nothing near the incision site for C-sections, and nothing deep. This isn&#8217;t the session for deep tissue work: it&#8217;s the session for reminding your shoulders that they can drop away from your ears.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weeks_3%E2%80%934\"><\/span><span style=\"font-weight: 400;\">Weeks 3\u20134<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For vaginal births without complications, the lower back and hips can be included, pressure can be slightly firmer, and the session starts feeling like an actual massage rather than a careful check-in. For C-section recovery, it&#8217;s still upper body only: the incision is healing but not fully healed.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weeks_4%E2%80%936\"><\/span><span style=\"font-weight: 400;\">Weeks 4\u20136<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For vaginal births, a full-body session with moderate pressure is usually appropriate. The pelvic floor and surrounding hip and sacral muscles can be included in the massage focus from this point, especially if there&#8217;s residual tension or discomfort in the pelvic region. For C-section recovery, this is still a waiting period for lower body and abdominal work.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Weeks_and_Beyond\"><\/span><span style=\"font-weight: 400;\">6 Weeks and Beyond<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Six weeks is the milestone most general practitioners refer to for postpartum clearance, though what that means varies. It typically means the wound or tears have healed, not that the body is fully recovered , full physical recovery takes much longer than six weeks for most people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From six weeks onward, a<\/span><a href=\"https:\/\/getblys.com\/uk\/services\/postnatal-massage\/\"> <span style=\"font-weight: 400;\">postnatal massage at home<\/span><\/a><span style=\"font-weight: 400;\"> can be more comprehensive: deeper pressure, full body coverage, specific work on the areas carrying the most load. For C-section recovery, this is when scar tissue work can begin with clearance. For everyone, this is when the massage starts doing more than just taking the edge off.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Postpartum_Massage_Differs_From_a_Regular_Session\"><\/span><span style=\"font-weight: 400;\">How Postpartum Massage Differs From a Regular Session<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Positioning\"><\/span><span style=\"font-weight: 400;\">Positioning<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lying face down is often not comfortable in the early postpartum period, especially if you&#8217;re breastfeeding and your breasts are tender, or if you&#8217;ve had a C-section and abdominal pressure is uncomfortable. A good postnatal therapist will use side-lying positioning with supportive pillows to allow work on the back and hips without requiring you to lie face down.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pressure_and_Focus\"><\/span><span style=\"font-weight: 400;\">Pressure and Focus<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Early postnatal sessions use lighter pressure than most people are used to booking, even if they normally prefer firm work. This isn&#8217;t because lighter pressure is always better, it&#8217;s because the body is in a state where deep pressure can be more disruptive than helpful before the tissue has had time to settle. Pressure increases over the following weeks as recovery progresses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The focus also shifts. A regular session might work through the full body evenly. A postnatal session is more likely to spend most of its time on the upper trapezius and neck from feeding positions, the forearms and wrists from carrying, the lower back from postural changes, and the hips and sacrum if pelvic tension is present.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Emotional_Layer\"><\/span><span style=\"font-weight: 400;\">The Emotional Layer<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Postpartum massage has an emotional dimension that a standard session usually doesn&#8217;t. The nervous system is running on disrupted sleep, hormonal shifts, and the constant alertness that comes with keeping a newborn alive, and the parasympathetic response that massage activates can land differently here. Some people find they cry unexpectedly. Some fall asleep mid-sentence. Both are completely normal and both happen more than you&#8217;d think.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_to_Tell_Your_Therapist_Before_the_Session\"><\/span><span style=\"font-weight: 400;\">What to Tell Your Therapist Before the Session<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Your_Birth_Type_and_How_Far_Along_Recovery_Is\"><\/span><span style=\"font-weight: 400;\">Your Birth Type and How Far Along Recovery Is<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tell your therapist whether it was a vaginal birth or a C-section, how many weeks postpartum you are, and whether there were any complications that affect positioning or pressure. A<\/span><a href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-massage-your-questions-answered\/\"> <span style=\"font-weight: 400;\">postpartum massage guide<\/span><\/a><span style=\"font-weight: 400;\"> covers what to expect from the session itself if you haven&#8217;t had one before. The more specific you are, the less time the therapist spends guessing and the more time they spend on the parts that actually need it. Most people underestimate how much this information changes the session.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Any_Areas_to_Avoid\"><\/span><span style=\"font-weight: 400;\">Any Areas to Avoid<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The wound site, the perineum, anywhere that&#8217;s still uncomfortable. You don&#8217;t need to explain why, just name them. A good therapist won&#8217;t push for more detail, they&#8217;ll just work around it. This includes areas that are uncomfortable rather than painful,\u00a0 the threshold for mentioning something is lower than most people think.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Youre_Feeding\"><\/span><span style=\"font-weight: 400;\">How You&#8217;re Feeding<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Breastfeeding affects positioning and means the upper trapezius and chest need attention. Most new mothers don&#8217;t mention<\/span><a href=\"https:\/\/getblys.com\/uk\/blog\/postpartum-pelvic-floor-massage\/\"> <span style=\"font-weight: 400;\">postpartum pelvic floor tension<\/span><\/a><span style=\"font-weight: 400;\"> until it&#8217;s causing real problems, which is usually a few weeks after it started. Mentioning it early gives the therapist the chance to address it before it gets to that point. The same applies to any rib or side discomfort from feeding positions, which is more common than people <\/span><span style=\"font-weight: 400;\">realise<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Whats_Hurting_Most\"><\/span><span style=\"font-weight: 400;\">What&#8217;s Hurting Most<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The wrists, the upper back, the hip that&#8217;s been complaining since week one. A postnatal session works best when the therapist knows where to focus. If everything hurts equally, start with the upper back, since it&#8217;s usually doing the most work and complaining the least. The wrists and forearms are the ones most people forget to mention until the therapist finds them. If back pain is the main issue, <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/getblys.com\/uk\/blog\/back-pain-relief-after-pregnancy\/\">postpartum back pain relief<\/a> covers what else helps alongside massage.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Whether_a_General_Practitioner_Has_Cleared_You\"><\/span><span style=\"font-weight: 400;\">Whether a General Practitioner Has Cleared You<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Worth mentioning especially for C-section recovery or any complications, so the therapist can make the right calls about pressure and positioning. If you haven&#8217;t been cleared yet, the session can still happen, it just stays focused on the upper body until you are. Either way, telling the therapist upfront means they&#8217;re not making assumptions about what&#8217;s safe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The newborn stage is demanding in ways that are hard to describe. A postnatal session doesn&#8217;t fix any of that, but it gives the body an hour to stop bracing against it.<\/span><a href=\"https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=postpartum-massage-timeline\"> <span style=\"font-weight: 400;\">Book a postnatal massage at home<\/span><\/a><span style=\"font-weight: 400;\"> through Blys, available 7 days a week, 6 am to midnight across <\/span><span style=\"font-weight: 400;\">the UK<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Get_Postnatal_Massage_Without_Leaving_the_Baby\"><\/span>Get Postnatal Massage Without Leaving the Baby<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Book Now&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=postpartum-massage-timeline\/&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] Nobody hands you a schedule when you leave the&#8230;<\/p>\n","protected":false},"author":1919,"featured_media":84547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Postpartum Massage Timeline: When It's Safe and What's Different | Blys","_yoast_wpseo_metadesc":"Not sure when to book a postpartum massage? 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