{"id":8556,"date":"2016-06-15T20:42:43","date_gmt":"2016-06-15T09:42:43","guid":{"rendered":"https:\/\/getblys.com\/uk\/?p=8556"},"modified":"2023-10-26T13:36:37","modified_gmt":"2023-10-26T02:36:37","slug":"sore-back","status":"publish","type":"post","link":"https:\/\/getblys.com\/uk\/blog\/sore-back\/","title":{"rendered":"Sore Back: Causes, Prevention and Treatment Tips"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]So, you have a sore back. You can\u2019t seem to straighten up, every attempt to wish it away has been unsuccessful, and getting to sleep has become a combination of resolute concentration and unusually placed pillows.<\/span><\/p>\n

Welcome to the club!<\/span><\/p>\n

Back pain is among the most commonly reported ache, which is hardly surprising, considering the range of things that can go wrong in your back and neck. We use our back every single day, for a variety of activities we sometimes don\u2019t consciously control: standing, sitting, lifting, to name but a few.<\/span><\/p>\n

If you\u2019re sitting there, irritatingly aware of your back right now, then you\u2019ll probably benefit from some of these tips. Let\u2019s dive straight into it, and look at the some of the possible causes underlying your back pain, and discuss some ways you might be able to alleviate it.<\/span><\/p>\n

\"Sore<\/p>\n

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