{"id":23490,"date":"2020-03-24T14:51:02","date_gmt":"2020-03-24T03:51:02","guid":{"rendered":"https:\/\/getblys.com\/us\/?page_id=23490"},"modified":"2026-04-10T12:08:11","modified_gmt":"2026-04-10T02:08:11","slug":"guided-meditation","status":"publish","type":"page","link":"https:\/\/getblys.com\/us\/services\/mindfulness\/guided-meditation\/","title":{"rendered":"Guided Meditation"},"content":{"rendered":"<section id=\"id-block_5e7977fe135ab\" class=\"section massage massage_home \">\n\t<div class=\"container\">\n\t\t<div class=\"row flex-column lg-flex-row\">\n\t\t\t<div class=\"col span-5 flex-items-start\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"910\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/jd-mason-xCPdjitY5sQ-unsplash-1-1-scaled.jpg\" class=\"massage-img massage-img--mobile\" alt=\"\" title=\"jd-mason-xCPdjitY5sQ-unsplash (1)\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/jd-mason-xCPdjitY5sQ-unsplash-1-1-scaled.jpg 2560w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/jd-mason-xCPdjitY5sQ-unsplash-1-1-300x107.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/jd-mason-xCPdjitY5sQ-unsplash-1-1-1024x364.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/jd-mason-xCPdjitY5sQ-unsplash-1-1-768x273.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/jd-mason-xCPdjitY5sQ-unsplash-1-1-1536x546.jpg 1536w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/jd-mason-xCPdjitY5sQ-unsplash-1-1-2048x728.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t<h1 class=\"massage-title text-headline text-dark\">\n\t\t\t\t\tGuided Meditation\t\t\t\t<\/h1>\n\t\t\t\t<div class=\"massage-desc text-medium text-gray\">\n\t\t\t\t\t<p>Your one-to-one personal meditation sessions, guided by qualified practitoners.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"row massage-button-wrap\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.getblys.com\/new-booking\/new\" class=\"massage-button btn btn-large btn-accent\"\n\t\t\t\t\t>Book Now<\/a\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.getblys.com\/gift\" class=\"massage-button btn btn-large btn-outline\"\n\t\t\t\t\t>Buy As Gift<\/a\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"reviews-message-box\">\n\t\t\t\t\t<div class=\"reviewer-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"profile-img\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/3a.jpeg\" alt=\"\" \/>\n\t\t\t\t\t    \t\t\t\t\t\t<img decoding=\"async\" class=\"profile-img\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/1a.jpeg\" alt=\"\" \/>\n\t\t\t\t\t    \t\t\t\t\t\t<img decoding=\"async\" class=\"profile-img\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/2a.jpeg\" alt=\"\" \/>\n\t\t\t\t\t    \t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"reviewer-text\">\n\t\t\t\t\t\t<p> Trusted by thousands in the US for the ultimate relaxation at home, hotel, or office! <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hero-review-row\">\n\t\t\t\t\t<div class=\"row flex-wrap flex-items-center\">\n\t\t\t\t\t\t<div class=\"reviews_box_wrap row flex-wrap flex-items-center\">\n\t\t\t\t\t\t\t<div class=\"hero-star-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/10\/Group-13.png\">\n\t\t\t\t\t\t\t\t<div class=\"inner-star\" style=\"width:95.06%;\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"rating-value\">\n\t\t\t\t\t\t\t\t<p>4.9 <span>from<\/span> 17,269 <span>verified reviews<\/span><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"massage-certified text-small text-lightgray\">\n\t\t\t\t\tDigital wellness solutions tailor-made by industry professionals.\t\t\t\t<\/div>\n\t\t\t\t<!-- <a\n\t\t\t\t\t\tclass=\"massage-video video-play\"\n\t\t\t\t\t\tdata-section=\".massage\"\n\t\t\t\t\t\thref=\"\"\n\t\t\t\t>\n\t\t  <span class=\"video-play__icon\">\n\t\t\t<span class=\"video-play__icon-wrap\">\n\t\t\t\t\t\t\t<\/span>\n\t\t  <\/span>\n\t\t\t\t\t<span class=\"video-play__text text-small\"><\/span>\n\t\t\t\t<\/a> -->\n\t\t\t<\/div>\n\t\t\t<div class=\"col span-7\">\n\t\t\t\t<div class=\"massage-img-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/jd-mason-xCPdjitY5sQ-unsplash-1-scaled.jpg\" class=\"massage-img massage-img--tablet\" alt=\"\" title=\"jd-mason-xCPdjitY5sQ-unsplash (1)\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/jd-mason-xCPdjitY5sQ-unsplash-1-scaled.jpg 2560w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/jd-mason-xCPdjitY5sQ-unsplash-1-300x225.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/jd-mason-xCPdjitY5sQ-unsplash-1-1024x768.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/jd-mason-xCPdjitY5sQ-unsplash-1-768x576.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/jd-mason-xCPdjitY5sQ-unsplash-1-1536x1152.jpg 1536w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/jd-mason-xCPdjitY5sQ-unsplash-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"modal\">\n    <div class=\"modal-overlay\">\n        <div class=\"modal-dialog\">\n            <div class=\"modal-content\"><button type=\"button\" class=\"modal-close\" title=\"Close (Esc)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1024 981.33\">\n    <path \n        d=\"M810.667 789.333q18.333 0 30.5-12.167t12.167-30.5q0-18-12.333-30.333l-268.667-268.333 268.667-268.333q12.333-12.333 12.333-30.333 0-18.333-12.167-30.5t-30.5-12.167q-18 0-30.333 12.333l-268.333 268.667-268.333-268.667q-12.333-12.333-30.333-12.333-18.333 0-30.5 12.167t-12.167 30.5q0 18 12.333 30.333l268.667 268.333-268.667 268.333q-12.333 12.333-12.333 30.333 0 18.333 12.167 30.5t30.5 12.167q18 0 30.333-12.333l268.333-268.667 268.333 268.667q12.333 12.333 30.333 12.333z\"\n        fill=\"#ffffff\"\n    \/>\n<\/svg><\/button>\n                <div class=\"modal-videoholder\"><\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/section>\n\n\n<div id=\"id-block_5e953fc12eb9f\" class=\"section-divider \">\n    <div class=\"container\">\n        <div class=\"divider divider-border divider-border-padding\"><\/div>\n    <\/div>\n<\/div>\n\n\n<p>Meditation is an ancient practice that deals with stillness of the body, tuning into emotions and thoughts, and conscious breath-work. Each guided meditation session will allow moments of focus and wandering, giving the body time to alternate between states of relaxation and awareness. Meditation can be a daily practise that helps achieve clarity and provide a purpose, as well as provide a means to effectively control your emotional state. It is commonly suggested as a tool to use during times of stress, however those who regularly or consistently practise meditation speak highly of its short- and long-term benefits.<br><br>The only requirements of online Guided Meditation is ample space to sit comfortably (you can choose to sit on the floor or i a chair). Your online meditation guide will be experienced and knowledgable, providing the foundational steps if you are a beginner to help build confidence. Each session is tailored to achieve your individual goals, whether you&#8217;re looking to just relax, encourage creativity or motivation, or reach a greater understanding within yourself.<br><br><\/p>\n\n\n\n\n  <section id=\"id-block_5e461a36606c4\" class=\"prices section section-bg \">\n      <div class=\"container\">\n          <div class=\"row flex-wrap prices-wrap\">\n                                                      <div class=\"col span-3\">\n                          <div\n                                  class=\"prices-item\"\n                                  data-animation\n                                  data-animation-action=\"scroll\"\n                                  data-animation-type=\"fade-in-up\"\n                                  data-animation-speed=\"700\"\n                                  data-animation-delay=\"0\"\n                          >\n                              <div class=\"prices-item-content\">\n                              \t<h2 class=\"text-heading\">20min<\/h2>\n                              \t<div class=\"divider divider-border-large\"><\/div>\n                              \t<h3 class=\"text-h3 text-museo\">From $50<\/h3>\n                              \t<p class=\"text-small text-gray\">A sweet &#038; basic session, perfect for beginners or as a refresher.<\/p>\n                              <\/div>\n                              <div class=\"prices-item-btn\">\n                              \t<a href=\"https:\/\/app.getblys.com\/\" class=\"massage-button btn btn-medium btn-accent\">Book 20min<\/a>\n                              <\/div>\n                          <\/div>\n                      <\/div>\n                                                              <div class=\"col span-3\">\n                          <div\n                                  class=\"prices-item\"\n                                  data-animation\n                                  data-animation-action=\"scroll\"\n                                  data-animation-type=\"fade-in-up\"\n                                  data-animation-speed=\"700\"\n                                  data-animation-delay=\"200\"\n                          >\n                              <div class=\"prices-item-content\">\n                              \t<h2 class=\"text-heading\">50min<\/h2>\n                              \t<div class=\"divider divider-border-large\"><\/div>\n                              \t<h3 class=\"text-h3 text-museo\">From $112<\/h3>\n                              \t<p class=\"text-small text-gray\">Time dedicated entirely to the mind &#038; the body for complete mental clarity.<\/p>\n                              <\/div>\n                              <div class=\"prices-item-btn\">\n                              \t<a href=\"https:\/\/app.getblys.com\/\" class=\"massage-button btn btn-medium btn-accent\">Book 50min<\/a>\n                              <\/div>\n                          <\/div>\n                      <\/div>\n                                                                <\/div>\n          <div class=\"row\">\n              <div class=\"col span-12\">\n                  <div class=\"prices-desc text-gray\">\n                      <p>Price includes online one-on-one guided session with your personal instructor. Tailored for you, your experience, and your goals.<\/p>\n                  <\/div>\n              <\/div>\n          <\/div>\n      <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Meditation is an ancient practice that deals with stillness of the body, tuning into emotions and thoughts, and conscious breath-work. Each guided meditation session will allow moments of focus and&#8230;<\/p>\n","protected":false},"author":1872,"featured_media":0,"parent":23667,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23490","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guided Meditation | Blys<\/title>\n<meta name=\"description\" content=\"Still the mind, reset &amp; refocus. 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