{"id":23504,"date":"2020-03-24T15:20:31","date_gmt":"2020-03-24T04:20:31","guid":{"rendered":"https:\/\/getblys.com\/us\/?page_id=23504"},"modified":"2024-12-06T14:22:10","modified_gmt":"2024-12-06T03:22:10","slug":"yoga","status":"publish","type":"page","link":"https:\/\/getblys.com\/us\/services\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<section id=\"id-block_c5edb0fdcc51abd36ebbe947f9ba5c98\" class=\"section massage massage_home \">\n\t<div class=\"container\">\n\t\t<div class=\"row flex-column lg-flex-row\">\n\t\t\t<div class=\"col span-5 flex-items-start\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"480\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/07\/yoga-at-home.jpg\" class=\"massage-img massage-img--mobile\" alt=\"yoga at home\" title=\"yoga at home\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/07\/yoga-at-home.jpg 722w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/07\/yoga-at-home-300x199.jpg 300w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/>\t\t\t\t<h1 class=\"massage-title text-headline text-dark\">\n\t\t\t\t\tYoga\t\t\t\t<\/h1>\n\t\t\t\t<div class=\"massage-desc text-medium text-gray\">\n\t\t\t\t\t<p>Stretch it out wherever you are with one-to-one online yoga sessions.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"row massage-button-wrap\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.getblys.com\/\" class=\"massage-button btn btn-large btn-accent\"\n\t\t\t\t\t>Book Now<\/a\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.getblys.com\/gift\" class=\"massage-button btn btn-large btn-outline\"\n\t\t\t\t\t>Buy As Gift<\/a\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"reviews-message-box\">\n\t\t\t\t\t<div class=\"reviewer-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"profile-img\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/3a.jpeg\" alt=\"\" \/>\n\t\t\t\t\t    \t\t\t\t\t\t<img decoding=\"async\" class=\"profile-img\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/1a.jpeg\" alt=\"\" \/>\n\t\t\t\t\t    \t\t\t\t\t\t<img decoding=\"async\" class=\"profile-img\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/2a.jpeg\" alt=\"\" \/>\n\t\t\t\t\t    \t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"reviewer-text\">\n\t\t\t\t\t\t<p> Trusted by thousands in the US for the ultimate relaxation at home, hotel, or office! <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hero-review-row\">\n\t\t\t\t\t<div class=\"row flex-wrap flex-items-center\">\n\t\t\t\t\t\t<div class=\"reviews_box_wrap row flex-wrap flex-items-center\">\n\t\t\t\t\t\t\t<div class=\"hero-star-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/10\/Group-13.png\">\n\t\t\t\t\t\t\t\t<div class=\"inner-star\" style=\"width:95.06%;\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"rating-value\">\n\t\t\t\t\t\t\t\t<p>4.9 <span>from<\/span> 17,269 <span>verified reviews<\/span><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"massage-certified text-small text-lightgray\">\n\t\t\t\t\tDigital wellness solutions tailor-made by industry professionals.\t\t\t\t<\/div>\n\t\t\t\t<!-- <a\n\t\t\t\t\t\tclass=\"massage-video video-play\"\n\t\t\t\t\t\tdata-section=\".massage\"\n\t\t\t\t\t\thref=\"\"\n\t\t\t\t>\n\t\t  <span class=\"video-play__icon\">\n\t\t\t<span class=\"video-play__icon-wrap\">\n\t\t\t\t\t\t\t<\/span>\n\t\t  <\/span>\n\t\t\t\t\t<span class=\"video-play__text text-small\"><\/span>\n\t\t\t\t<\/a> -->\n\t\t\t<\/div>\n\t\t\t<div class=\"col span-7\">\n\t\t\t\t<div class=\"massage-img-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"480\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/07\/yoga-at-home.jpg\" class=\"massage-img massage-img--tablet\" alt=\"yoga at home\" title=\"yoga at home\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/07\/yoga-at-home.jpg 722w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/07\/yoga-at-home-300x199.jpg 300w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"modal\">\n    <div class=\"modal-overlay\">\n        <div class=\"modal-dialog\">\n            <div class=\"modal-content\"><button type=\"button\" class=\"modal-close\" title=\"Close (Esc)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1024 981.33\">\n    <path \n        d=\"M810.667 789.333q18.333 0 30.5-12.167t12.167-30.5q0-18-12.333-30.333l-268.667-268.333 268.667-268.333q12.333-12.333 12.333-30.333 0-18.333-12.167-30.5t-30.5-12.167q-18 0-30.333 12.333l-268.333 268.667-268.333-268.667q-12.333-12.333-30.333-12.333-18.333 0-30.5 12.167t-12.167 30.5q0 18 12.333 30.333l268.667 268.333-268.667 268.333q-12.333 12.333-12.333 30.333 0 18.333 12.167 30.5t30.5 12.167q18 0 30.333-12.333l268.333-268.667 268.333 268.667q12.333 12.333 30.333 12.333z\"\n        fill=\"#ffffff\"\n    \/>\n<\/svg><\/button>\n                <div class=\"modal-videoholder\"><\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/section>\n\n\n<div id=\"id-block_dbe393432c24b68d87cc31aba975c14c\" class=\"section-divider \">\n    <div class=\"container\">\n        <div class=\"divider divider-border divider-border-padding\"><\/div>\n    <\/div>\n<\/div>\n\n\n<p>Yoga is an ancient system of philosophies, principles and practices with a 2500-year-old history rooted in Vedic traditions. It brings together the body and mind through breath-work and intentional movement with the ultimate goal of reaching a greater state of being. Yoga cultivates health and wellbeing and evokes feelings of clarity and restoration. Physically, yoga works to improve balance, flexibility and strength. Yoga can be considered an approach to life as much as a physical exercise regime. It places an emphasis on control and discipline of the mind whilst allowing natural energies to flow throughout.<br><br>Each Blys yoga class requires only ample space within which to work, and a yoga mat (or towel if you do not have one). Your online yoga instructor will be experienced and knowledgable, providing the foundational steps if you are a beginner to ensure that you have confidence and correct form. Each session is tailored to achieve your individual goals, whether you want something simple or challenging.<\/p>\n\n\n<div id=\"id-block_dbe393432c24b68d87cc31aba975c14c\" class=\"section-divider \">\n    <div class=\"container\">\n        <div class=\"divider divider-border divider-border-padding\"><\/div>\n    <\/div>\n<\/div>\n\n\n<section id=\"id-block_f0ec55df75071af6119684ce6a63310f\" class=\"occasion section \">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col span-8 col-center\">\n\t\t\t\t<div\n\t\t\t\t\t\tclass=\"content\"\n\t\t\t\t\t\tdata-animation\n\t\t\t\t\t\tdata-animation-action=\"scroll\"\n\t\t\t\t\t\tdata-animation-type=\"fade-in-up\"\n\t\t\t\t\t\tdata-animation-speed=\"700\"\n\t\t\t\t\t\tdata-animation-delay=\"0\"\n\t\t\t\t>\n\t\t\t\t\t<p class=\"text-semismall text-center text-accent\">\n\t\t\t\t\t\tOnline yoga at home\t\t\t\t\t<\/p>\n\t\t\t\t\t<h2 class=\"occasion-title text-heading text-center text-dark\">Choose your session<\/h2>\n\t\t\t\t\t<div class=\"text-medium text-center\">\n\t\t\t\t\t\t<p>Whether you&#8217;re trying something new or jut looking for a like-minded partner to help you improve, we have a yoga session for everyone.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"occasion-wrap text-center\">\n\t\t\t<div class=\"row flex-column flex-wrap md-flex-row flex-content-center\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col md-span-6 lg-span-3\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\thref=\"https:\/\/getblys.com\/us\/services\/yoga\/beginner-yoga\/\"\n\t\t\t\t\t\t\t\t\tclass=\"occasion-item\"\n\t\t\t\t\t\t\t\t\tdata-animation\n\t\t\t\t\t\t\t\t\tdata-animation-action=\"scroll\"\n\t\t\t\t\t\t\t\t\tdata-animation-type=\"fade-in-up\"\n\t\t\t\t\t\t\t\t\tdata-animation-speed=\"700\"\n\t\t\t\t\t\t\t\t\tdata-animation-delay=\"200\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beginners-yoga.png\" class=\"occasion-item__img\" alt=\"\" height=\"100\" width=\"100\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beginners-yoga.png 180w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beginners-yoga-150x150.png 150w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beginners-yoga-100x100.png 100w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beginners-yoga-140x140.png 140w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/>\t\t\t\t\t\t\t\t<h3 class=\"text-medium text-nunito occasion-item__title\">\n\t\t\t\t\t\t\t\t\tBeginner\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"text-small text-center\">\n\t\t\t\t\t\t\t\t\t<p>A walkthrough of yoga basics, covering postural alignment &#038; conscious breaths.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col md-span-6 lg-span-3\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\thref=\"https:\/\/getblys.com\/us\/services\/yoga\/calm-yoga\/\"\n\t\t\t\t\t\t\t\t\tclass=\"occasion-item\"\n\t\t\t\t\t\t\t\t\tdata-animation\n\t\t\t\t\t\t\t\t\tdata-animation-action=\"scroll\"\n\t\t\t\t\t\t\t\t\tdata-animation-type=\"fade-in-up\"\n\t\t\t\t\t\t\t\t\tdata-animation-speed=\"700\"\n\t\t\t\t\t\t\t\t\tdata-animation-delay=\"400\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"177\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/morning-yoga.png\" class=\"occasion-item__img\" alt=\"\" height=\"100\" width=\"100\" \/>\t\t\t\t\t\t\t\t<h3 class=\"text-medium text-nunito occasion-item__title\">\n\t\t\t\t\t\t\t\t\tCalm\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"text-small text-center\">\n\t\t\t\t\t\t\t\t\t<p>Focuses realignment &#038; manipulation of the body&#8217;s connective tissues.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col md-span-6 lg-span-3\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\thref=\"https:\/\/getblys.com\/us\/services\/yoga\/flow-yoga\/\"\n\t\t\t\t\t\t\t\t\tclass=\"occasion-item\"\n\t\t\t\t\t\t\t\t\tdata-animation\n\t\t\t\t\t\t\t\t\tdata-animation-action=\"scroll\"\n\t\t\t\t\t\t\t\t\tdata-animation-type=\"fade-in-up\"\n\t\t\t\t\t\t\t\t\tdata-animation-speed=\"700\"\n\t\t\t\t\t\t\t\t\tdata-animation-delay=\"600\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/evening-yoga.png\" class=\"occasion-item__img\" alt=\"\" height=\"100\" width=\"100\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/evening-yoga.png 180w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/evening-yoga-150x150.png 150w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/evening-yoga-100x100.png 100w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/evening-yoga-140x140.png 140w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/>\t\t\t\t\t\t\t\t<h3 class=\"text-medium text-nunito occasion-item__title\">\n\t\t\t\t\t\t\t\t\tFlow\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"text-small text-center\">\n\t\t\t\t\t\t\t\t\t<p>Incorporates Pranayama &#038; designed to strengthen from the inside-out.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col md-span-6 lg-span-3\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\thref=\"https:\/\/getblys.com\/us\/services\/yoga\/power-yoga\/\"\n\t\t\t\t\t\t\t\t\tclass=\"occasion-item\"\n\t\t\t\t\t\t\t\t\tdata-animation\n\t\t\t\t\t\t\t\t\tdata-animation-action=\"scroll\"\n\t\t\t\t\t\t\t\t\tdata-animation-type=\"fade-in-up\"\n\t\t\t\t\t\t\t\t\tdata-animation-speed=\"700\"\n\t\t\t\t\t\t\t\t\tdata-animation-delay=\"800\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/power-yoga.png\" class=\"occasion-item__img\" alt=\"\" height=\"100\" width=\"100\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/power-yoga.png 180w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/power-yoga-150x150.png 150w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/power-yoga-100x100.png 100w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/power-yoga-140x140.png 140w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/>\t\t\t\t\t\t\t\t<h3 class=\"text-medium text-nunito occasion-item__title\">\n\t\t\t\t\t\t\t\t\tPower\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"text-small text-center\">\n\t\t\t\t\t\t\t\t\t<p>A dynamic session for experienced yogis, covering advanced movements, salutations &#038; bandhas.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Yoga is an ancient system of philosophies, principles and practices with a 2500-year-old history rooted in Vedic traditions. It brings together the body and mind through breath-work and intentional movement&#8230;<\/p>\n","protected":false},"author":1872,"featured_media":0,"parent":6997,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23504","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga | Blys<\/title>\n<meta name=\"description\" content=\"Searching for a mobile yoga instructor? Book virtual or in-person mobile yoga classes with Blys.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/us\/services\/yoga\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Yoga | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Searching for a mobile yoga instructor? Book virtual or in-person mobile yoga classes with Blys.\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga | Blys","description":"Searching for a mobile yoga instructor? 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