{"id":23515,"date":"2020-03-24T16:03:32","date_gmt":"2020-03-24T05:03:32","guid":{"rendered":"https:\/\/getblys.com\/us\/?page_id=23515"},"modified":"2024-04-15T20:24:21","modified_gmt":"2024-04-15T10:24:21","slug":"beginner-yoga","status":"publish","type":"page","link":"https:\/\/getblys.com\/us\/services\/yoga\/beginner-yoga\/","title":{"rendered":"Beginner&#8217;s Yoga"},"content":{"rendered":"<section id=\"id-block_7996ba9b02b13819fcd2232aeea0fd19\" class=\"section massage massage_home \">\n\t<div class=\"container\">\n\t\t<div class=\"row flex-column lg-flex-row\">\n\t\t\t<div class=\"col span-5 flex-items-start\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"826\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beginnermobile-scaled.jpeg\" class=\"massage-img massage-img--mobile\" alt=\"\" title=\"beginnermobile\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beginnermobile-scaled.jpeg 2560w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beginnermobile-300x97.jpeg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beginnermobile-1024x330.jpeg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beginnermobile-768x248.jpeg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beginnermobile-1536x495.jpeg 1536w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beginnermobile-2048x660.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t<h1 class=\"massage-title text-headline text-dark\">\n\t\t\t\t\tBeginner Yoga\t\t\t\t<\/h1>\n\t\t\t\t<div class=\"massage-desc text-medium text-gray\">\n\t\t\t\t\t<p>Perfect for new yogis who are ready to stretch their way to strength.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"row massage-button-wrap\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.getblys.com\" class=\"massage-button btn btn-large btn-accent\"\n\t\t\t\t\t>Book Now<\/a\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.getblys.com\/gift\" class=\"massage-button btn btn-large btn-outline\"\n\t\t\t\t\t>Buy As Gift<\/a\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"reviews-message-box\">\n\t\t\t\t\t<div class=\"reviewer-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"profile-img\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/3a.jpeg\" alt=\"\" \/>\n\t\t\t\t\t    \t\t\t\t\t\t<img decoding=\"async\" class=\"profile-img\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/1a.jpeg\" alt=\"\" \/>\n\t\t\t\t\t    \t\t\t\t\t\t<img decoding=\"async\" class=\"profile-img\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/2a.jpeg\" alt=\"\" \/>\n\t\t\t\t\t    \t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"reviewer-text\">\n\t\t\t\t\t\t<p> Trusted by thousands in the US for the ultimate relaxation at home, hotel, or office! <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hero-review-row\">\n\t\t\t\t\t<div class=\"row flex-wrap flex-items-center\">\n\t\t\t\t\t\t<div class=\"reviews_box_wrap row flex-wrap flex-items-center\">\n\t\t\t\t\t\t\t<div class=\"hero-star-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/10\/Group-13.png\">\n\t\t\t\t\t\t\t\t<div class=\"inner-star\" style=\"width:95.06%;\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"rating-value\">\n\t\t\t\t\t\t\t\t<p>4.9 <span>from<\/span> 17,269 <span>verified reviews<\/span><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"massage-certified text-small text-lightgray\">\n\t\t\t\t\tDigital wellness solutions tailor-made by industry professionals.\t\t\t\t<\/div>\n\t\t\t\t<!-- <a\n\t\t\t\t\t\tclass=\"massage-video video-play\"\n\t\t\t\t\t\tdata-section=\".massage\"\n\t\t\t\t\t\thref=\"\"\n\t\t\t\t>\n\t\t  <span class=\"video-play__icon\">\n\t\t\t<span class=\"video-play__icon-wrap\">\n\t\t\t\t\t\t\t<\/span>\n\t\t  <\/span>\n\t\t\t\t\t<span class=\"video-play__text text-small\"><\/span>\n\t\t\t\t<\/a> -->\n\t\t\t<\/div>\n\t\t\t<div class=\"col span-7\">\n\t\t\t\t<div class=\"massage-img-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1922\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beautiful-portrait-of-woman-practicing-yoga-asana-on-white-wooden-beach-close-to-sea-in-sunrise_t20_OpPBry-1-scaled.jpg\" class=\"massage-img massage-img--tablet\" alt=\"\" title=\"beautiful-portrait-of-woman-practicing-yoga-asana-on-white-wooden-beach-close-to-sea-in-sunrise_t20_OpPBry (1)\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beautiful-portrait-of-woman-practicing-yoga-asana-on-white-wooden-beach-close-to-sea-in-sunrise_t20_OpPBry-1-scaled.jpg 2560w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beautiful-portrait-of-woman-practicing-yoga-asana-on-white-wooden-beach-close-to-sea-in-sunrise_t20_OpPBry-1-300x225.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beautiful-portrait-of-woman-practicing-yoga-asana-on-white-wooden-beach-close-to-sea-in-sunrise_t20_OpPBry-1-1024x769.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beautiful-portrait-of-woman-practicing-yoga-asana-on-white-wooden-beach-close-to-sea-in-sunrise_t20_OpPBry-1-768x577.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beautiful-portrait-of-woman-practicing-yoga-asana-on-white-wooden-beach-close-to-sea-in-sunrise_t20_OpPBry-1-1536x1153.jpg 1536w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/03\/beautiful-portrait-of-woman-practicing-yoga-asana-on-white-wooden-beach-close-to-sea-in-sunrise_t20_OpPBry-1-2048x1538.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"modal\">\n    <div class=\"modal-overlay\">\n        <div class=\"modal-dialog\">\n            <div class=\"modal-content\"><button type=\"button\" class=\"modal-close\" title=\"Close (Esc)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1024 981.33\">\n    <path \n        d=\"M810.667 789.333q18.333 0 30.5-12.167t12.167-30.5q0-18-12.333-30.333l-268.667-268.333 268.667-268.333q12.333-12.333 12.333-30.333 0-18.333-12.167-30.5t-30.5-12.167q-18 0-30.333 12.333l-268.333 268.667-268.333-268.667q-12.333-12.333-30.333-12.333-18.333 0-30.5 12.167t-12.167 30.5q0 18 12.333 30.333l268.667 268.333-268.667 268.333q-12.333 12.333-12.333 30.333 0 18.333 12.167 30.5t30.5 12.167q18 0 30.333-12.333l268.333-268.667 268.333 268.667q12.333 12.333 30.333 12.333z\"\n        fill=\"#ffffff\"\n    \/>\n<\/svg><\/button>\n                <div class=\"modal-videoholder\"><\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/section>\n\n\n<div id=\"id-block_e2e63687b8838e5129e9c28fd84acb41\" class=\"section-divider \">\n    <div class=\"container\">\n        <div class=\"divider divider-border divider-border-padding\"><\/div>\n    <\/div>\n<\/div>\n\n\n<p>The first step in your yogi journey, this session is designed for those who are new to the craft or those who wish to re-familiarise themselves with proper movement and flow. A foundational session that walks you through the basics of yoga, covering postural alignment and conscious breaths, this is the perfect introductory course to learn the fundamental principals of mindfulness and the poses of Vinyasa yoga. What you&#8217;ll find is a deeply calming and transformative experience.<br><br>Beginner Yoga is performed on a mat (or a towel) and requires enough space to perform the movements without restriction. Your yoga instructor will begin each session with a brief consultation, breaking down your experience, fitness level and personal goals. The idea is that each one-on-one session will be tailored, like a personal trainer would. If your goal is to build strength, improve flexibility or balance, or familiarise yourself with the Vedic practices and principals, this will be covered in the consultation. From there, your instructor will curate your personal yoga routine to work together towards your goals.<br><br><br><\/p>\n\n\n\n\n  <section id=\"id-block_a2337514bb17e28f9b0fe56178794ef3\" class=\"prices section section-bg \">\n      <div class=\"container\">\n          <div class=\"row flex-wrap prices-wrap\">\n                                                      <div class=\"col span-3\">\n                          <div\n                                  class=\"prices-item\"\n                                  data-animation\n                                  data-animation-action=\"scroll\"\n                                  data-animation-type=\"fade-in-up\"\n                                  data-animation-speed=\"700\"\n                                  data-animation-delay=\"0\"\n                          >\n                              <div class=\"prices-item-content\">\n                              \t<h2 class=\"text-heading\">30min<\/h2>\n                              \t<div class=\"divider divider-border-large\"><\/div>\n                              \t<h3 class=\"text-h3 text-museo\">From $49<\/h3>\n                              \t<p class=\"text-small text-gray\">The perfect introductory session.<\/p>\n                              <\/div>\n                              <div class=\"prices-item-btn\">\n                              \t<a href=\"https:\/\/app.getblys.com\/\" class=\"massage-button btn btn-medium btn-accent\">Book 30min<\/a>\n                              <\/div>\n                          <\/div>\n                      <\/div>\n                                                              <div class=\"col span-3\">\n                          <div\n                                  class=\"prices-item\"\n                                  data-animation\n                                  data-animation-action=\"scroll\"\n                                  data-animation-type=\"fade-in-up\"\n                                  data-animation-speed=\"700\"\n                                  data-animation-delay=\"200\"\n                          >\n                              <div class=\"prices-item-content\">\n                              \t<h2 class=\"text-heading\">60min<\/h2>\n                              \t<div class=\"divider divider-border-large\"><\/div>\n                              \t<h3 class=\"text-h3 text-museo\">From $79<\/h3>\n                              \t<p class=\"text-small text-gray\">An in-depth introductory lesson.<\/p>\n                              <\/div>\n                              <div class=\"prices-item-btn\">\n                              \t<a href=\"https:\/\/app.getblys.com\/\" class=\"massage-button btn btn-medium btn-accent\">Book 60min<\/a>\n                              <\/div>\n                          <\/div>\n                      <\/div>\n                                                                <\/div>\n          <div class=\"row\">\n              <div class=\"col span-12\">\n                  <div class=\"prices-desc text-gray\">\n                      <p>Price includes online one-on-one guided session with your personal instructor. Tailored for you, your experience, and your goals.<\/p>\n                  <\/div>\n              <\/div>\n          <\/div>\n      <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>The first step in your yogi journey, this session is designed for those who are new to the craft or those who wish to re-familiarise themselves with proper movement and&#8230;<\/p>\n","protected":false},"author":1872,"featured_media":0,"parent":23504,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23515","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beginner&#039;s Yoga | Blys<\/title>\n<meta name=\"description\" content=\"Searching for a mobile yoga instructor? 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