{"id":23952,"date":"2020-04-06T15:35:25","date_gmt":"2020-04-06T05:35:25","guid":{"rendered":"https:\/\/getblys.com\/us\/?page_id=23952"},"modified":"2024-04-15T20:26:36","modified_gmt":"2024-04-15T10:26:36","slug":"pregnancy-pilates","status":"publish","type":"page","link":"https:\/\/getblys.com\/us\/services\/pilates\/pregnancy-pilates\/","title":{"rendered":"Pregnancy Pilates"},"content":{"rendered":"<section id=\"id-block_8940d89ed5e0495b32e44962cb816cab\" class=\"section massage massage_home \">\n\t<div class=\"container\">\n\t\t<div class=\"row flex-column lg-flex-row\">\n\t\t\t<div class=\"col span-5 flex-items-start\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"728\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/04\/postnatal-pilates-mob-scaled.jpeg\" class=\"massage-img massage-img--mobile\" alt=\"\" title=\"postnatal pilates mob\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/04\/postnatal-pilates-mob-scaled.jpeg 2560w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/04\/postnatal-pilates-mob-300x85.jpeg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/04\/postnatal-pilates-mob-1024x291.jpeg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/04\/postnatal-pilates-mob-768x218.jpeg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/04\/postnatal-pilates-mob-1536x437.jpeg 1536w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/04\/postnatal-pilates-mob-2048x582.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t<h1 class=\"massage-title text-headline text-dark\">\n\t\t\t\t\tPregnancy Pilates\t\t\t\t<\/h1>\n\t\t\t\t<div class=\"massage-desc text-medium text-gray\">\n\t\t\t\t\t<p>Designed to support &amp; enhance recovery in hardworking bodies, both pre- &amp; post-natal.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"row massage-button-wrap\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.getblys.com\/\" class=\"massage-button btn btn-large btn-accent\"\n\t\t\t\t\t>Book Now<\/a\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.getblys.com\/gift\/\" class=\"massage-button btn btn-large btn-outline\"\n\t\t\t\t\t>Buy As Gift<\/a\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"reviews-message-box\">\n\t\t\t\t\t<div class=\"reviewer-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"profile-img\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/3a.jpeg\" alt=\"\" \/>\n\t\t\t\t\t    \t\t\t\t\t\t<img decoding=\"async\" class=\"profile-img\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/1a.jpeg\" alt=\"\" \/>\n\t\t\t\t\t    \t\t\t\t\t\t<img decoding=\"async\" class=\"profile-img\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/2a.jpeg\" alt=\"\" \/>\n\t\t\t\t\t    \t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"reviewer-text\">\n\t\t\t\t\t\t<p> Trusted by thousands in the US for the ultimate relaxation at home, hotel, or office! <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hero-review-row\">\n\t\t\t\t\t<div class=\"row flex-wrap flex-items-center\">\n\t\t\t\t\t\t<div class=\"reviews_box_wrap row flex-wrap flex-items-center\">\n\t\t\t\t\t\t\t<div class=\"hero-star-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/10\/Group-13.png\">\n\t\t\t\t\t\t\t\t<div class=\"inner-star\" style=\"width:95.06%;\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"rating-value\">\n\t\t\t\t\t\t\t\t<p>4.9 <span>from<\/span> 17,269 <span>verified reviews<\/span><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"massage-certified text-small text-lightgray\">\n\t\t\t\t\tDigital wellness solutions tailor-made by industry professionals.\t\t\t\t<\/div>\n\t\t\t\t<!-- <a\n\t\t\t\t\t\tclass=\"massage-video video-play\"\n\t\t\t\t\t\tdata-section=\".massage\"\n\t\t\t\t\t\thref=\"\"\n\t\t\t\t>\n\t\t  <span class=\"video-play__icon\">\n\t\t\t<span class=\"video-play__icon-wrap\">\n\t\t\t\t\t\t\t<\/span>\n\t\t  <\/span>\n\t\t\t\t\t<span class=\"video-play__text text-small\"><\/span>\n\t\t\t\t<\/a> -->\n\t\t\t<\/div>\n\t\t\t<div class=\"col span-7\">\n\t\t\t\t<div class=\"massage-img-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/04\/the-honest-company-bL4TJNwtLMw-unsplash-1-scaled.jpg\" class=\"massage-img massage-img--tablet\" alt=\"\" title=\"the-honest-company-bL4TJNwtLMw-unsplash (1)\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/04\/the-honest-company-bL4TJNwtLMw-unsplash-1-scaled.jpg 2560w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/04\/the-honest-company-bL4TJNwtLMw-unsplash-1-300x169.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/04\/the-honest-company-bL4TJNwtLMw-unsplash-1-1024x576.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/04\/the-honest-company-bL4TJNwtLMw-unsplash-1-768x432.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/04\/the-honest-company-bL4TJNwtLMw-unsplash-1-1536x864.jpg 1536w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2020\/04\/the-honest-company-bL4TJNwtLMw-unsplash-1-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"modal\">\n    <div class=\"modal-overlay\">\n        <div class=\"modal-dialog\">\n            <div class=\"modal-content\"><button type=\"button\" class=\"modal-close\" title=\"Close (Esc)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1024 981.33\">\n    <path \n        d=\"M810.667 789.333q18.333 0 30.5-12.167t12.167-30.5q0-18-12.333-30.333l-268.667-268.333 268.667-268.333q12.333-12.333 12.333-30.333 0-18.333-12.167-30.5t-30.5-12.167q-18 0-30.333 12.333l-268.333 268.667-268.333-268.667q-12.333-12.333-30.333-12.333-18.333 0-30.5 12.167t-12.167 30.5q0 18 12.333 30.333l268.667 268.333-268.667 268.333q-12.333 12.333-12.333 30.333 0 18.333 12.167 30.5t30.5 12.167q18 0 30.333-12.333l268.333-268.667 268.333 268.667q12.333 12.333 30.333 12.333z\"\n        fill=\"#ffffff\"\n    \/>\n<\/svg><\/button>\n                <div class=\"modal-videoholder\"><\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/section>\n\n\n<div id=\"id-block_7b91a7947890c6cb22f0d420772159a6\" class=\"section-divider \">\n    <div class=\"container\">\n        <div class=\"divider divider-border divider-border-padding\"><\/div>\n    <\/div>\n<\/div>\n\n\n<p>Pilates is a full-body exercise that borrows from elements of yoga and ballet. By focusing on key areas like the legs, core and butt, pilates is able to build and tone muscle, rehabilitate injury and burn calories quickly and efficiently. Your qualified and experienced Pregnancy Pilates instructor will begin each session with a consultation that addresses your body, your experience and your goals. You must provide doctor&#8217;s clearance if you are booking a pregnancy pilates session whether you are pre-natal or post-natal.<br><br>Pilates can help to strengthen the critical pelvic floor and lumbar muscles that are used throughout pregnancy and labour. Pregnancy Pilates is always performed at a lower intensity than regular pilates. This ensures the heart rate always remains stable. The goals of Pregnancy Pilates is maintenance, restoration and support. The goal is not to provide challenging exercises, but ones that complement your pre-natal or post-natal journey.<br><br><\/p>\n\n\n\n\n  <section id=\"id-block_a7ce29f58f42148490b0087362b04b36\" class=\"prices section section-bg \">\n      <div class=\"container\">\n          <div class=\"row flex-wrap prices-wrap\">\n                                                      <div class=\"col span-3\">\n                          <div\n                                  class=\"prices-item\"\n                                  data-animation\n                                  data-animation-action=\"scroll\"\n                                  data-animation-type=\"fade-in-up\"\n                                  data-animation-speed=\"700\"\n                                  data-animation-delay=\"0\"\n                          >\n                              <div class=\"prices-item-content\">\n                              \t<h2 class=\"text-heading\">45min<\/h2>\n                              \t<div class=\"divider divider-border-large\"><\/div>\n                              \t<h3 class=\"text-h3 text-museo\">From $49<\/h3>\n                              \t<p class=\"text-small text-gray\">A steady class to to assess &#038; address areas of concern.<\/p>\n                              <\/div>\n                              <div class=\"prices-item-btn\">\n                              \t<a href=\"https:\/\/app.getblys.com\/\" class=\"massage-button btn btn-medium btn-accent\">Book 45min<\/a>\n                              <\/div>\n                          <\/div>\n                      <\/div>\n                                                              <div class=\"col span-3\">\n                          <div\n                                  class=\"prices-item\"\n                                  data-animation\n                                  data-animation-action=\"scroll\"\n                                  data-animation-type=\"fade-in-up\"\n                                  data-animation-speed=\"700\"\n                                  data-animation-delay=\"200\"\n                          >\n                              <div class=\"prices-item-content\">\n                              \t<h2 class=\"text-heading\">60min<\/h2>\n                              \t<div class=\"divider divider-border-large\"><\/div>\n                              \t<h3 class=\"text-h3 text-museo\">From $69<\/h3>\n                              \t<p class=\"text-small text-gray\">A session to focus on wholesome improvement.<\/p>\n                              <\/div>\n                              <div class=\"prices-item-btn\">\n                              \t<a href=\"https:\/\/app.getblys.com\/\" class=\"massage-button btn btn-medium btn-accent\">Book 60min<\/a>\n                              <\/div>\n                          <\/div>\n                      <\/div>\n                                                                <\/div>\n          <div class=\"row\">\n              <div class=\"col span-12\">\n                  <div class=\"prices-desc text-gray\">\n                                        <\/div>\n              <\/div>\n          <\/div>\n      <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Pilates is a full-body exercise that borrows from elements of yoga and ballet. By focusing on key areas like the legs, core and butt, pilates is able to build and&#8230;<\/p>\n","protected":false},"author":1872,"featured_media":0,"parent":23722,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23952","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pregnancy Pilates | Blys<\/title>\n<meta name=\"description\" content=\"Searching pregnancy pilates classes? 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