{"id":10108,"date":"2017-01-11T11:54:53","date_gmt":"2017-01-11T00:54:53","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=10108"},"modified":"2023-10-26T11:13:01","modified_gmt":"2023-10-26T00:13:01","slug":"make-regular-massages-new-years-resolution","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/make-regular-massages-new-years-resolution\/","title":{"rendered":"Make Regular Massages Your New Year\u2019s Resolution"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"color: #808080;\">With the start of a new year, spirits are high and many of us are anticipating an exciting and positive 2017 (hey, it can\u2019t be worse than 2016 right?). With that mindset, we look forward to what we want to achieve in the coming year with many of us resolving to take better care of our bodies by embarking on a healthier lifestyle.<\/span><\/p>\n<p><span style=\"color: #808080;\">Unfortunately, by the time the summer holiday period is over and the reality of the work-life balance has set in again, it becomes increasingly difficult to keep these health and wellbeing goals. That\u2019s where our Blys mobile massage Sydney and mobile massage Melbourne services can help.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/make-regular-massages-new-years-resolution\/#The_importance_of_massage\" >The importance of massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/make-regular-massages-new-years-resolution\/#Benefits_to_health\" >Benefits to health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/make-regular-massages-new-years-resolution\/#Benefits_to_fitness\" >Benefits to fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/make-regular-massages-new-years-resolution\/#Why_Blys\" >Why Blys?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/make-regular-massages-new-years-resolution\/#Are_You_Ready_For_Blys_Get_a_massage_today_Feel_better_tomorrow\" >Are You Ready For Blys? \nGet a massage today. Feel better tomorrow.\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"The_importance_of_massage\"><\/span>The importance of massage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #808080;\">Massages have often been thought of as a luxury to be enjoyed on special occasions or during a holiday, but in reality, they are a therapeutic experience that can play a key role in realising health and fitness targets.<\/span><\/p>\n<p><span style=\"color: #808080;\">An important component in achieving overall health and wellbeing, massages contribute to a stress-free lifestyle and can alleviate tension and anxiety, which is why they should be part of your New Year\u2019s resolutions.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_to_health\"><\/span>Benefits to health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #808080;\">Massages can have a significant impact on your health, and benefits include:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">Increased energy<\/span><\/li>\n<li><span style=\"color: #808080;\">Improved sleep patterns<\/span><\/li>\n<li><span style=\"color: #808080;\">Relief from body aches and muscle tension<\/span><\/li>\n<li><span style=\"color: #808080;\">Increased immunity through stimulation of the lymphatic system<\/span><\/li>\n<li><span style=\"color: #808080;\">Release of &#8216;feel-good&#8217; endorphins<\/span><\/li>\n<li><span style=\"color: #808080;\">Reduced anxiety and depression<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_to_fitness\"><\/span>Benefits to fitness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #808080;\">Massages not only improve your overall health but can also benefit your fitness, either through preparing your body for exercise or helping it recover by:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">Increasing joint and muscle flexibility<\/span><\/li>\n<li><span style=\"color: #808080;\">Exercising and stretching tight or weak muscles<\/span><\/li>\n<li><span style=\"color: #808080;\">Reducing cramping<\/span><\/li>\n<li><span style=\"color: #808080;\">Relaxing and softening overused muscles<\/span><\/li>\n<li><span style=\"color: #808080;\">Improving recovery time of soft tissue injuries<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Why_Blys\"><\/span>Why Blys?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #808080;\">At Blys, our team of qualified and insured therapists are the best in Australia and can deliver 5-star massage treatments to your doorstep in as little as an hour.<\/span><\/p>\n<p><span style=\"color: #808080;\">Taking care of yourself is important; however, we know that it\u2019s often at the bottom of priority lists for those time-poor professionals or parents. That\u2019s why we work around your schedule and come to you, helping to renew and restore both your mind and body so you can achieve and realise your health and wellbeing goals for 2017.<\/span><\/p>\n<p><span style=\"color: #808080;\">Start your new year on the right note with a therapeutic massage by giving Blys home massage Sydney or home massage Melbourne today.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column centered_text=&#8221;true&#8221; column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_You_Ready_For_Blys_Get_a_massage_today_Feel_better_tomorrow\"><\/span><strong>Are You Ready For Blys?<br \/>\nGet a massage today. Feel better tomorrow.\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n[\/vc_column_text][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=make-regular-massages-new-years-resolution\/&#8221; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]With the start of a new year, spirits are high&#8230;<\/p>\n","protected":false},"author":2,"featured_media":10071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,445],"tags":[],"reviewer":[],"class_list":{"0":"post-10108","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-self-care-101"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Make Regular Massages Your New Year\u2019s Resolution | Blys<\/title>\n<meta name=\"description\" content=\"With the start of a new year, spirits are high and many of us are anticipating an exciting and positive 2017 (hey, it can\u2019t be worse than 2016 right?)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/us\/blog\/make-regular-massages-new-years-resolution\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Make Regular Massages Your New Year\u2019s Resolution | Blys\" \/>\n<meta name=\"twitter:description\" content=\"With the start of a new year, spirits are high and many of us are anticipating an exciting and positive 2017 (hey, it can\u2019t be worse than 2016 right?)\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2017\/01\/Mobile-Massage-Northern-Beaches-Sydney-Blys.png\" \/>\n<meta name=\"twitter:creator\" content=\"@ilterdumduz\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ilter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Make Regular Massages Your New Year\u2019s Resolution | Blys","description":"With the start of a new year, spirits are high and many of us are anticipating an exciting and positive 2017 (hey, it can\u2019t be worse than 2016 right?)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getblys.com\/us\/blog\/make-regular-massages-new-years-resolution\/","twitter_card":"summary_large_image","twitter_title":"Make Regular Massages Your New Year\u2019s Resolution | Blys","twitter_description":"With the start of a new year, spirits are high and many of us are anticipating an exciting and positive 2017 (hey, it can\u2019t be worse than 2016 right?)","twitter_image":"https:\/\/getblys.com\/us\/wp-content\/uploads\/2017\/01\/Mobile-Massage-Northern-Beaches-Sydney-Blys.png","twitter_creator":"@ilterdumduz","twitter_site":"@getblys","twitter_misc":{"Written by":"Ilter","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts\/10108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/comments?post=10108"}],"version-history":[{"count":6,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts\/10108\/revisions"}],"predecessor-version":[{"id":44435,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts\/10108\/revisions\/44435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/media\/10071"}],"wp:attachment":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/media?parent=10108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/categories?post=10108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/tags?post=10108"},{"taxonomy":"reviewer","embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/reviewer?post=10108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}