{"id":14700,"date":"2018-06-26T10:27:43","date_gmt":"2018-06-26T00:27:43","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=14700"},"modified":"2024-07-09T18:21:35","modified_gmt":"2024-07-09T08:21:35","slug":"10-mindfulness-exercises-to-combat-stress-anxiety","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/10-mindfulness-exercises-to-combat-stress-anxiety\/","title":{"rendered":"10 Mindfulness Exercises to Combat Stress and Anxiety"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Mindfulness.<\/strong> <\/em>It\u2019s sprung up in the wheat fields of the web as the answer to all our worries. But what exactly is it, why should we be mindful and what mindfulness exercises actually work?<\/p>\n

Mindfulness is acknowledging the present for what it is and focusing on being in the moment. Seems simple in theory, but how often do you find yourself with a spare minute to stop, breathe and ruminate on life?<\/p>\n

We\u2019re all busy people with hectic schedules. Work, family commitments, social lives, and hobbies can leave mindfulness on the bench, giving stress and anxiety the opportunity to play ball. Fortunately, we have some simple\u00a0mindfulness exercises\u00a0for\u00a0working through the worries.<\/p>\n

Here are 10 mindfulness exercises to help combat stress and anxiety.<\/p>\n

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