{"id":15137,"date":"2018-08-08T10:51:40","date_gmt":"2018-08-08T00:51:40","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=15137"},"modified":"2022-12-14T15:57:42","modified_gmt":"2022-12-14T04:57:42","slug":"aromatherapy-101","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/","title":{"rendered":"Aromatherapy 101: An Extensive Guide for Massage Therapists"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#What_is_aromatherapy\" >What is aromatherapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#How_does_it_work\" >How does it work?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#Topically\" >Topically<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#Aromatically\" >Aromatically<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#Ingestion\" >Ingestion<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#What_are_the_benefits_of_aromatherapy\" >What are the benefits of aromatherapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#How_to_use_them\" >How to use them<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#How_to_choose_the_right_oil_for_you\" >How to choose the right oil for you<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#Oils_and_effects\" >Oils and effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#For_best_results\" >For best results<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#Oils_for_Sports_Massage_and_Deep_Tissue_Massage\" >Oils for Sports Massage and Deep Tissue Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#Blends\" >Blends<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#Top_Notes\" >Top Notes:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#Middle_Notes\" >Middle Notes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#Base_Notes\" >Base Notes:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#Creating_your_own_blend\" >Creating your own blend<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#Contraindications_for_Aromatherapy_Massage\" >Contraindications for Aromatherapy Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#Things_to_remember\" >Things to remember<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/#Are_You_Ready_For_Blys_Get_a_massage_today_Feel_better_tomorrow\" >Are You Ready For Blys? \nGet a massage today. Feel better tomorrow.\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"What_is_aromatherapy\"><\/span><strong>What is aromatherapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Aromatherapy has been used for over 5,000 years by many different cultures for relaxation, beauty care, home cleaning and most often used as natural medicine. Hippocrates, the father of medicine, is said to have recommended a daily aromatic bath and scented massage for good health.<\/p>\n<p>Aromatherapy is the use of essential oils to promote healing and a feeling of well-being and relaxation. Essential oils are extracted directly from the bark, flower, fruit, leaf, seed, or root of a plant or tree and contain all the properties of the plants themselves. They are typically created through the process of distillation, which separates the oil and water-based compounds of a plant by steaming.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15170\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/element5-digital-538883-unsplash.jpg\" alt=\"rose bouquet petal aromatherapy massage on demand mobile blys\" width=\"2500\" height=\"2308\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/element5-digital-538883-unsplash.jpg 2500w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/element5-digital-538883-unsplash-300x277.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/element5-digital-538883-unsplash-768x709.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/element5-digital-538883-unsplash-1024x945.jpg 1024w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/>Fun Fact:\u00a0\u00a0<em>In order to get one single 15ml bottle of <\/em><span style=\"color: #333333;\"><em>rose essential oil<\/em><\/span><em><span style=\"color: #333333;\">,<\/span> it takes 30 kilos of rose petals!<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_does_it_work\"><\/span><strong>How does it work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Aromatherapy works on the basis that the smell of the essential oil triggers our limbic system: the part of the brain linked with emotions and long-term memory.<\/p>\n<p>Anytime we smell something, we\u2019re stimulating the deepest parts of our brains, and our emotions aren\u2019t far behind. Current research shows that much of how we feel about a scent is programmed into us by our history, meaning that aromatherapy can become a very personal thing.<\/p>\n<p>Essential oils can get into the body in 3 ways:<\/p>\n<h4 style=\"padding-left: 30px;\"><span class=\"ez-toc-section\" id=\"Topically\"><\/span><strong>Topically<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Essential oils have very small molecules and are able to penetrate the skin and pass into the bloodstream and into different areas of the body for internal therapeutic benefits.<\/p>\n<h4 style=\"padding-left: 30px;\"><span class=\"ez-toc-section\" id=\"Aromatically\"><\/span><strong>Aromatically<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Essential oils are absorbed into the bloodstream when inhaled. The blood vessels in the lungs absorb the oils and then circulate them throughout the body.<\/p>\n<h4 style=\"padding-left: 30px;\"><span class=\"ez-toc-section\" id=\"Ingestion\"><\/span><strong>Ingestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>There is a lot of debate as to whether or not essential oils are safe for internal use. The practice of consuming essential oils can be dangerous and was designed to be done under the care of an\u00a0aromatherapist trained in that form of therapy.\u00a0 Oil and water don\u2019t mix, so when consuming essential oils in a glass of water the oils are not emulsified. This means that the essential oils reach your mouth, throat, esophagus, and stomach undiluted. This can lead to some dangerous side effects. We do not recommend that you ingest essential oils.<\/p>\n<p><strong>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15171\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/kelly-sikkema-475112-unsplash.jpg\" alt=\"essential oil aromatherapy massage\" width=\"3000\" height=\"1987\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/kelly-sikkema-475112-unsplash.jpg 3000w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/kelly-sikkema-475112-unsplash-300x199.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/kelly-sikkema-475112-unsplash-768x509.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/kelly-sikkema-475112-unsplash-1024x678.jpg 1024w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_aromatherapy\"><\/span><strong>What are the benefits of aromatherapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Aromatherapy can have a multitude of different benefits. The most common reason people use them is to ease stress and anxiety. They can also help to alter your mood. Other reasons people use essential oils are:<\/p>\n<ul>\n<li>Help you to sleep better<\/li>\n<li>Aid in concentration.<\/li>\n<li>Fight cold and flu symptoms<\/li>\n<li>Relax your body and soothe sore muscles<\/li>\n<li>Heal skin conditions<\/li>\n<li>Alleviate pain<\/li>\n<li>Balance hormones<\/li>\n<li>Detoxify your body<\/li>\n<li>Ramp up your immune system<\/li>\n<li>Improve digestion<\/li>\n<li>Reduce cellulite and wrinkles<\/li>\n<li>Clean your home<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"How_to_use_them\"><\/span><strong>How to use them<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The most common way to use essential oils during a massage is to add a few drops to your massage oil. This will disperse the oil over the body for absorption. Some of the most common carrier oils used in aromatherapy are coconut oil, jojoba oil, grapeseed oil, avocado oil, and sunflower oil.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15172\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/serrah-galos-513856-unsplash.jpg\" alt=\"sunflower essential oil aromatherapy massage\" width=\"2500\" height=\"2030\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/serrah-galos-513856-unsplash.jpg 2500w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/serrah-galos-513856-unsplash-300x244.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/serrah-galos-513856-unsplash-768x624.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/serrah-galos-513856-unsplash-1024x831.jpg 1024w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><\/p>\n<p>Here are a few other ways to use aromatherapy during your massage:<\/p>\n<ul>\n<li>Place essential oils in a diffuser.<\/li>\n<li>Add a few drops of essential oil to a carrier lotion and apply to your client\u2019s skin.<\/li>\n<li>In a small spray bottle, blend a few essential oils and dilute it with water. Then, you can spray a mist above your client before and after your massage.<\/li>\n<li>Put a few drops onto a cotton ball or a small towel and place it near your client so they can smell it during the massage.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"How_to_choose_the_right_oil_for_you\"><\/span><strong>How to choose the right oil for you<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Individual responses to scents are highly personal, but a scent can affect your mood, metabolism, and stress levels. To narrow down your preferred blend, consider which scent resonates with you. You can choose something that is relaxing, balancing, or invigorating, based on how you want to feel. Each oil will have specific benefits, and each person is different. So, an oil that works really well to calm you down may help someone else perk up.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15173\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/D46A4940.jpg\" alt=\"massage on demand Sydney aromatherapy\" width=\"1024\" height=\"683\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/D46A4940.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/D46A4940-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/D46A4940-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>When using essential oils in a massage it\u2019s best to consider what\u2019s going on with the client\u2019s body and what their desired outcome is for the massage.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oils_and_effects\"><\/span><strong>Oils and effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><strong><u>Bergamot:<\/u><\/strong> Relieves feelings of depression, improves mood, and aids in fighting addictions, including food. <em>Bergamot is photosensitizing, meaning your clients should be instructed not go out in the sun or tan after use.<\/em> \u2013 top to middle note<\/p>\n<p><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\"><strong>Clove<\/strong><\/span><strong>:<\/strong> Antibacterial, anti-parasitic and antioxidant protection. \u2013 base note<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><u>Cypress:<\/u><\/strong> Improves circulation, reduces varicose veins, lifts confidence and can help heal broken bones. \u2013 middle note<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\"><strong>Eucalyptus<\/strong><\/span><strong>:<\/strong> Opens up air ways, improves respiratory issues like bronchitis, sinusitis and allergies, eases chest and sinus congestion. Also invigorating and purifies the body. \u2013 top note<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><u>Frankincense<\/u><\/strong><strong>:<\/strong> Builds immunity, reduces inflammation, heals age spots, supports brain and may help fight cancer, anti-inflammatory and antidepressant \u2013 base note<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><u>Geranium:<\/u><\/strong> Helpful with menstrual-female issues, including menopause, great tonic for the skin. \u2013 middle note<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\"><strong>Ginger<\/strong><\/span><strong>:<\/strong> Reduces inflammation, supports joints, improves digestion and relieves nausea. \u2013 middle to base note<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><u>Grapefruit:<\/u><\/strong> Supports metabolism, reduces cellulite (when applied topically), invigorating, immune boosting, boosts circulation, helps fight colds, banishes oily skin, and combats feelings of depression or fatigue. <em>Grapefruit is photosensitizing, meaning your clients should be instructed not go out in the sun or tan after use.- <\/em>top note<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><u><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15174\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/brooke-lark-537698-unsplash.jpg\" alt=\"grapefruit lemon orange citrus essential oil aromatherapy massage\" width=\"5000\" height=\"3333\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/brooke-lark-537698-unsplash.jpg 5000w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/brooke-lark-537698-unsplash-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/brooke-lark-537698-unsplash-768x512.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/brooke-lark-537698-unsplash-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 5000px) 100vw, 5000px\" \/><\/u><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><u>Lavender<\/u><\/strong><strong>:<\/strong> Helps with relaxation, improves mood and heals burns and cuts, can improve mood and lessen anxiety. \u2013 top to middle<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\"><strong>Lemon<\/strong><\/span><strong>:<\/strong> Supports metabolism, reduces cellulite (when applied topically), invigorating, immune boosting, boosts circulation, helps fight colds, banishes oily skin, and combats feelings of depression or fatigue. Great to use in homemade cleaning products as a natural antibacterial tool. <em>Lemon is photosensitizing, meaning your clients should be instructed not go out in the sun or tan after use.- <\/em>top note<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><u>Lemon grass<\/u><\/strong>: \u2013 Emotionally uplifting; anti-septic, anti-viral, and anti-bacterial. \u2013 top to middle note<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><u>Mandarin<\/u><\/strong> reduces scar tissue, anxiety, and insomnia. <em>Mandarin is photosensitizing, meaning your clients should be instructed not go out in the sun or tan after use.<\/em>&#8211; top note<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><u>Myrrh:<\/u><\/strong> Natural antiseptic and may prevent or reduce infections and reduce inflammation of skin cells. \u2013 base note<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><u>Oregano:<\/u><\/strong> Powerful antimicrobial properties, can kill fungus and help you kick a cold fast. \u2013 middle note<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><u>Peppermint:<\/u><\/strong> Supports digestion, boosts energy, fever reducer, headache and muscle pain relief, helps to provide mental sharpness, a treat for tired feet, cooling for athletes or hot flashes, stimulating for the mind, helpful for breathing and focusing. The scent is intense; a little goes a long way. Use sparingly. \u2013 top note<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><u>Rose:<\/u><\/strong> Reduces skin inflammation and great for creating glowing skin. \u2013 base note<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\"><strong>Rosemary<\/strong><\/span><strong>:<\/strong> Can naturally thicken hair, improves brain function and memory \u2013 middle note<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\"><strong>Tea tree oil<\/strong><\/span><strong> (melaleuca):<\/strong> natural anti-bacterial, anti-fungal, reduces bad odors and can help stimulate the immune system. \u2013 top to middle<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><u>Sandalwood:<\/u><\/strong> Natural aphrodisiac that improves libido, helpful with coughs, anxiety, depression, or stomach\/diges<\/span>tive complaints. \u2013 base note<\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_best_results\"><\/span>For best results<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Want more <strong>Energy<\/strong>? &#8211; lemon, orange, grapefruit, eucalyptus, cinnamon, peppermint, ginger, rosemary, spearmint, black pepper, jasmine<\/p>\n<p>Feeling <strong>Stressed<\/strong>? &#8211; lavender, rose, clary sage, frankincense, lavender, bergamot, marjoram, ylang-ylang, lemon, geranium, orange, sandalwood, chamomile, vetiver<\/p>\n<p>Need more <strong>Concentration<\/strong>? &#8211; rosemary, basil, peppermint, helichrysum, cedar, vetiver, grapefruit, pine, juniper<\/p>\n<p>Want better <strong>Sleep<\/strong>? &#8211; lavender, vetiver, patchouli, sandalwood, ylang-ylang, chamomile, neroli, marjoram, cedar, bergamot, clary sage, frankincense, rose<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15176\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/D46A4196-1.jpg\" alt=\"massage on demand Sydney aromatherapy\" width=\"1024\" height=\"683\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/D46A4196-1.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/D46A4196-1-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/D46A4196-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Problems with <strong>Acne and Skin Irritations<\/strong>? &#8211; tea tree oil, lavender, oregano, bergamot, rosemary, helichrysum, geranium, Roman chamomile<\/p>\n<p>Want to reduces <strong>Muscle Inflammation<\/strong>? &#8211; peppermint, eucalyptus, wintergreen, chamomile, nutmeg, ginger, cayenne, rosemary, black pepper<\/p>\n<p>Have a <strong>Sore Throat<\/strong>? &#8211; eucalyptus, peppermint, ginger, lemon, tea tree, sage, rosemary<\/p>\n<p>Want <strong>Thicker Hair<\/strong>? &#8211; rosemary and sage<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oils_for_Sports_Massage_and_Deep_Tissue_Massage\"><\/span>Oils for Sports Massage and Deep Tissue Massage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Sweet marjoram and German chamomile<\/strong> have proven to relax the muscles with their natural antispasmodic properties.<\/li>\n<li><strong>Juniper and ginger<\/strong> are warming oils that bring fresh oxygen to overworked muscles, and also work as natural analgesics, blocking pain receptors.<\/li>\n<li><strong>Helichrysum<\/strong> has anti-inflammatory properties, is wonderful for bruised areas<\/li>\n<li><strong>Myrrh<\/strong> has been shown to affect opioid receptors in brain membranes, which influence the perception of pain, making it a great choice for its analgesic properties. It\u2019s also wonderful for bruised areas and is naturally anti-inflammatory.<\/li>\n<li><strong>Peppermint<\/strong> has a cooling effect on overheated and inflamed muscles. Has analgesic, anti-inflammatory, and antispasmodic effects due to its stimulating and cooling effect on the central nervous system.<\/li>\n<li><strong>Rosemary<\/strong> is a topical analgesic that desensitizes.<\/li>\n<\/ul>\n<h3><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15177\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/nordwood-themes-535273-unsplash.jpg\" alt=\"rosemary herbs essential oil massage aromatherapy\" width=\"3241\" height=\"2442\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/nordwood-themes-535273-unsplash.jpg 3241w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/nordwood-themes-535273-unsplash-300x226.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/nordwood-themes-535273-unsplash-768x579.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/nordwood-themes-535273-unsplash-1024x772.jpg 1024w\" sizes=\"auto, (max-width: 3241px) 100vw, 3241px\" \/><\/strong><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Blends\"><\/span><strong>Blends<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Creating aromatherapy blends is a personal and creative activity, so it\u2019s helpful to remember to start off blending essential oils that\u00a0<strong>you<\/strong>\u00a0love and then branch out to creating blends for others.<\/p>\n<p>For blending, essential oils are sorted into 3 categories:<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Top_Notes\"><\/span>Top Notes:<strong>\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>This is the first noticeable impression in a blend. It springs swiftly from the aroma, has a sharp tone, and does not last long.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Middle_Notes\"><\/span>Middle Notes:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>An essential oil that is a middle note will last for longer (about one to two hours) on a perfume testing strip. The middle note of a blend can also be referred to as the \u201cheart\u201d or \u201cbouquet\u201d of the aroma.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Base_Notes\"><\/span>Base Notes:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>The base note can appear a few hours or even a whole day after the perfume testing strip is dry. Also called the dry out note, this note helps you discern the lasting ability of your essential oil blend. Effective blends with powerful base notes help soaps maintain their fragrance.<\/p>\n<p>Typically blends have 1 base note and either 2 top notes or a top and a middle note.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Creating_your_own_blend\"><\/span>Creating your own blend<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Decide which types of smells you like; spicy, earthy, citrus, floral, etc.<\/li>\n<li>Pour a small amount of unscented carrier oil, body milk, or lotion into the palm of your hand.<\/li>\n<li>Experiment with different combinations of essential oils. Try just one or two drops of each to begin with then add more if needed. Be daring! You can always wash it off if you don\u2019t like it.<\/li>\n<li>Once you\u2019ve found your desired blend, add it to your massage oil or to a spray bottle with water for an aromatherapy mist.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15175\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/christin-hume-505815-unsplash.jpg\" alt=\"aromatherapy essential oil massage\" width=\"4700\" height=\"3133\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/christin-hume-505815-unsplash.jpg 4700w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/christin-hume-505815-unsplash-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/christin-hume-505815-unsplash-768x512.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/christin-hume-505815-unsplash-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 4700px) 100vw, 4700px\" \/><\/p>\n<p>Here are a few blend recipe suggestions to get you started:<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"197\"><strong>Reduce Stress<\/strong><\/td>\n<td width=\"197\"><strong>Relieve Aching Joints<\/strong><\/td>\n<td width=\"197\"><strong>Diminish Headaches<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"197\">Jasmine\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02 drops<\/td>\n<td width=\"197\">Lavender \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a01 drop<\/td>\n<td width=\"197\">Lavender \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a03 drops<\/td>\n<\/tr>\n<tr>\n<td width=\"197\">Sweet Orange \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a02 drops<\/td>\n<td width=\"197\">Cypress\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2 drops<\/td>\n<td width=\"197\">Rosemary\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2 drops<\/td>\n<\/tr>\n<tr>\n<td width=\"197\">Clary Sage\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a01 drop<\/td>\n<td width=\"197\">Rosemary\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2 drops<\/td>\n<td width=\"197\">Peppermint \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a01 drop<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Pro Tip-<\/strong> When using very strongly fragranced oils, it is best to add a drop of oil at a time to prevent it from overpowering your entire blend.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Contraindications_for_Aromatherapy_Massage\"><\/span><strong>Contraindications for Aromatherapy Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some or all essential oils may not be suitable if you have any of these medical conditions:<\/p>\n<ul>\n<li>Pregnancy<\/li>\n<li>Epilepsy<\/li>\n<li>High blood pressure<\/li>\n<li>Hypoglycaemia<\/li>\n<li>Kidney problems<\/li>\n<li>Recent surgery<\/li>\n<li>Deep vein thrombosis<\/li>\n<li>Taking blood thinners<\/li>\n<li>Asthma<\/li>\n<li>Heart conditions<\/li>\n<li>Hypertension<\/li>\n<li>Cancer<\/li>\n<li>Frequent allergic reactions<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15147\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/lisa-hobbs-496188-unsplash-2.jpg\" alt=\"lisa-hobbs-496188-unsplash-2\" width=\"1000\" height=\"661\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/lisa-hobbs-496188-unsplash-2.jpg 1000w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/lisa-hobbs-496188-unsplash-2-300x198.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/lisa-hobbs-496188-unsplash-2-768x508.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Things_to_remember\"><\/span>Things to remember<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Essential oils must always be diluted according to the instructions before applying to the skin or using for inhalation.<\/li>\n<li>Keep essential oils away from eyes and mucous membranes.<\/li>\n<li>Make sure to always dilute oils with a carrier before applying them to your skin.<\/li>\n<li>Never use essential oils on babies or children less than 5 years of age. Use caution when using them on children after five.<\/li>\n<li>High doses of some oils may cause non-lethal toxicity. These include Wintergreen, Sage, Aniseed, Thyme, Lemongrass, Fennel, Clove, Cinnamon, Camphor, and Cedarwood.<\/li>\n<li>These oils are more commonly associated with allergic reactions including Basil, Fennel, Lemongrass, Rosemary, and Verbena oils.<\/li>\n<li>The following oils should not be used before going out in the sun or under Tanning Machines: Angelica, Bergamot (Use a bergaptene free product) Citrus Oils: Orange, Grapefruit, Lemon, Lime, etc, Cumin, Verbena<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15178\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/olivia-snow-265286-unsplash.jpg\" alt=\"aromatherapy massage essential oil flowers herbs\" width=\"2400\" height=\"1600\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/olivia-snow-265286-unsplash.jpg 2400w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/olivia-snow-265286-unsplash-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/olivia-snow-265286-unsplash-768x512.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/08\/olivia-snow-265286-unsplash-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/p>\n<p>Perhaps one of the most important things you should know about essential oils is that not all essential oils are created equally. Some oils are diluted with chemicals that are not suitable to go on or in the body. When purchasing your oils, it\u2019s best to make sure they are 100% pure and organic.<\/p>\n<p>Aromatherapy massage helps to ease stress and anxiety and accelerate the healing and recovery process. Add some essential oils to your regular massage routine to take your massage to the next level![\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column centered_text=&#8221;true&#8221; column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_You_Ready_For_Blys_Get_a_massage_today_Feel_better_tomorrow\"><\/span><strong>Are You Ready For Blys?<br \/>\nGet a massage today. Feel better tomorrow.\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n[\/vc_column_text][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=aromatherapy-101&#8243; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] What is aromatherapy? Aromatherapy has been used for over&#8230;<\/p>\n","protected":false},"author":1403,"featured_media":15177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[295,226],"reviewer":[],"class_list":{"0":"post-15137","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-business-advice","8":"tag-aromatherapy","9":"tag-massage"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aromatherapy 101: An Extensive Guide for Massage Therapists | Blys<\/title>\n<meta name=\"description\" content=\"Aromatherapy has been used for over 5,000 years. Aromatherapy is the use of essential oils to promote healing and a feeling of well-being and relaxation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/us\/blog\/aromatherapy-101\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Aromatherapy 101: An Extensive Guide for Massage Therapists | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Aromatherapy has been used for over 5,000 years. 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