{"id":15379,"date":"2018-09-05T13:31:30","date_gmt":"2018-09-05T03:31:30","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=15379"},"modified":"2025-06-13T18:13:58","modified_gmt":"2025-06-13T08:13:58","slug":"rub-down-sports-massage","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/rub-down-sports-massage\/","title":{"rendered":"The Rub-Down On Sports Massage"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]A sports massage is a specialised form of massage therapy that seeks to optimise physical performance. It is most commonly used by athletes and sports professionals, hence the name. But don&#8217;t be put off &#8211; this kind of massage isn&#8217;t limited to the sporting\u00a0elite among we\u00a0mere mortals. Here&#8217;s what\u00a0you need to know about sports massage (and why it might be the best massage for you).<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/rub-down-sports-massage\/#Whats_all_the_rage_with_sports_massage\" >What&#8217;s all the rage with sports massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/rub-down-sports-massage\/#I_dont_play_sports_Can_I_still_get_a_sports_massage\" >I don&#8217;t play sports. Can I still get a sports massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/rub-down-sports-massage\/#So_whats_the_difference_between_sports_massage_and_deep_tissue_massage\" >So what&#8217;s\u00a0the difference between sports massage and deep tissue\u00a0massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/rub-down-sports-massage\/#How_does_a_sports_massage_work\" >How does a\u00a0sports\u00a0massage work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/rub-down-sports-massage\/#When_should_I_get_a_sports_massage\" >When should I get a sports massage?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/rub-down-sports-massage\/#Pre-workout\" >Pre-workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/rub-down-sports-massage\/#Post-workout\" >Post-workout<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/rub-down-sports-massage\/#Does_it_hurt\" >Does it hurt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/rub-down-sports-massage\/#What_can_a_sports_massage_help_me_achieve\" >What can a sports massage help me achieve?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Whats_all_the_rage_with_sports_massage\"><\/span>What&#8217;s all the rage with sports massage?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A <a href=\"https:\/\/getblys.com\/us\/services\/sports\/\">sports massage<\/a> is beneficial for a number of reasons. Similar to a <a href=\"https:\/\/getblys.com\/us\/services\/remedial\/\" rel=\"noopener noreferrer\">remedial deep tissue massage<\/a>, the aim of a sports massage is to affect therapeutic change in the body rather than just to\u00a0relax it. Implementing a sports massage into your training routine can see:<\/p>\n<ul>\n<li>Improved flexibility, great for impressing your date<\/li>\n<li>Enhanced muscle tone, equally great for impressing your\u00a0date<\/li>\n<li>A boosted circulatory system, keeping your blood and body healthy<\/li>\n<li>Reduced muscle tension,\u00a0because nobody enjoys feeling the strain<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15456\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/jeffrey-lin-714776-unsplash.jpg\" alt=\"Sports Massage\" width=\"2800\" height=\"1867\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/jeffrey-lin-714776-unsplash.jpg 2800w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/jeffrey-lin-714776-unsplash-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/jeffrey-lin-714776-unsplash-768x512.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/jeffrey-lin-714776-unsplash-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 2800px) 100vw, 2800px\" \/><\/p>\n<p>The Average Joe and Sportsman Sam can both reap the benefits of this tailored massage as it sets to work on your specific areas of affliction. Imagine that &#8211; <a href=\"https:\/\/getblys.com\/us\/our-massages\/sports\/\" target=\"_blank\" rel=\"noopener noreferrer\">a customised massage just for you<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"I_dont_play_sports_Can_I_still_get_a_sports_massage\"><\/span>I don&#8217;t play sports. Can I still get a sports massage?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Definitely, provided your body requires one. It&#8217;s called a &#8220;sports massage&#8221; because it is typically favoured\u00a0by people who frequently exert their body &#8211; running, cycling, weight-lifting, dancing, racquet or contact sports &#8211; but is hugely beneficial to anyone whose body is subjected to repetitive strain. This can include construction workers, mums with little\u00a0kids, gardeners, or anyone who performs strenuous work on a daily or regular basis.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"So_whats_the_difference_between_sports_massage_and_deep_tissue_massage\"><\/span>So what&#8217;s\u00a0the difference between sports massage and deep tissue\u00a0massage?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is a good question, and the simple answer is that sports massage focuses on <strong>rehabilitating muscular issues, preventing injuries, and speeding up recovery time<\/strong>, whereas deep tissue massage focuses on the deeper tissues surrounding the muscle\u00a0to ease discomfort and alleviate chronic tensions.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15467\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/D46A4514.jpg\" alt=\"Sports Massage\" width=\"1024\" height=\"683\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/D46A4514.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/D46A4514-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/D46A4514-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Sports massage is a systematic massage that works through the body at different levels. \u00a0The ultimate goal is to prepare you for the physical exertion you&#8217;ll be performing. That&#8217;s why it is most popular with athletes. Deep tissue massage can be used by anyone, but is is most often requested by those who actually remain still for long periods of time. These are your office workers and corporates whose posture is compromised by keyboards and\u00a0computers\u00a0rather than barbells\u00a0and bicycles.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_does_a_sports_massage_work\"><\/span>How does a\u00a0sports\u00a0massage work?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As we mentioned, sports massage draws from a number of massage styles\u00a0to provide a multi-faceted massage experience, including deep tissue and <a href=\"https:\/\/getblys.com\/us\/our-massages\/swedish\/\" target=\"_blank\" rel=\"noopener noreferrer\">Swedish massage<\/a>. Some of the techniques\u00a0your massage therapist will use include:<\/p>\n<ul>\n<li><strong>Effleurage<\/strong> &#8211; long, sweeping palm strokes to prepare the body for massage.<\/li>\n<li><strong>Petrissage<\/strong> &#8211; kneading with the hands, thumbs, and knuckles.<\/li>\n<li><strong>Stripping<\/strong> &#8211; pressure on the thumbs along the belly of the muscle, with the grain.<\/li>\n<li><strong>Cross-fibre friction<\/strong> &#8211; quick rubbing against the grain of the muscle to stretch and broaden it.<\/li>\n<li><strong>Trigger points<\/strong> &#8211; specific pressure into trigger points in muscles and connective tissues using fingers, thumbs, and elbows.<\/li>\n<li><strong>Stretching<\/strong> &#8211; used to increase the range of motion in areas of restricted movement.<\/li>\n<li><b>Compression Massage &#8211; <\/b>u<span style=\"font-weight: 400;\">sed as a warm-up for deeper, more specific massage work in both pre and post-event massage.<\/span><\/li>\n<li><strong><a href=\"https:\/\/getblys.com\/us\/services\/lymphatic-drainage-massage\/\">Lymphatic Massage<\/a>\u00a0<\/strong>&#8211; s<span style=\"font-weight: 400;\">timulation of specialised lymphatic-drainage pathways, which improves the body\u2019s removal of waste and toxins.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"When_should_I_get_a_sports_massage\"><\/span>When should I get a sports massage?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The three main goals of a sports massage are <strong>preparation,\u00a0prevention and rehabilitation<\/strong>. There are also three main times that a sports massage is best for: before your workout or event, after the session, and on training\u00a0days.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Pre-workout\"><\/span>Pre-workout<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>These are usually short, 10-15 minute massages done about four hours prior to any kind of exercise. The purpose of this is to warm and excite the muscles to prepare them for use. Pre-workout massages aim to improve performance and help decrease injury risk, and they are used in conjunction with the athlete&#8217;s warm-up to enhance circulation in the major muscles. They can also reduce excess muscle tension to ready the athlete for top performance during an event.<\/p>\n<p>You can expect this massage to:<\/p>\n<ul>\n<li>Prepare\u00a0the muscles for use<\/li>\n<li>Increase circulation<\/li>\n<li>Use light pressure<\/li>\n<li>Employ quick and fluid movements<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15454\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/court-prather-663692-unsplash.jpg\" alt=\"Sports Massage\" width=\"4000\" height=\"2667\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/court-prather-663692-unsplash.jpg 4000w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/court-prather-663692-unsplash-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/court-prather-663692-unsplash-768x512.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/court-prather-663692-unsplash-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 4000px) 100vw, 4000px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Post-workout\"><\/span>Post-workout<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>A post-workout recovery can last anywhere from 15 minutes to a full 90-minute massage. The focus here is\u00a0engaging the muscles with heavier gliding movements and some deeper tissue techniques to reduce muscle spasms. Recovery massages are generally relaxing and mentally calming. A full-body recovery massage will encourage blood flow to expel lactic acid from the muscles more fluidly.<\/p>\n<p>You can expect this massage to:<\/p>\n<ul>\n<li>Utilise gliding techniques<\/li>\n<li>Reduce tensions and tightness<\/li>\n<li>Have lymphatic drainage techniques<\/li>\n<li>Be physically and mentally relaxing<\/li>\n<li>Focus on relief from stiffness and soreness<\/li>\n<li>Decrease the potential for future injuries<\/li>\n<\/ul>\n<p><strong>Training days<\/strong><\/p>\n<p>You know that phrase &#8220;good hurt&#8221;? That&#8217;s usually what you&#8217;ll get out of a training day massage where the goal is to break down scar tissue, increase flexibility and muscle tone, and prime the muscles for optimum use. When used on days when you&#8217;re hitting the iron, a sports massage can work the muscles into their top gear.<\/p>\n<p>You can expect this massage to:<\/p>\n<ul>\n<li>Challenge your muscles<\/li>\n<li>Zero in on your trigger points<\/li>\n<li>Use elements of deep tissue techniques<\/li>\n<li>Strip the muscles to break down scar tissue and knots<\/li>\n<li>Stretch your body<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Does_it_hurt\"><\/span>Does it hurt?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A sports massage isn&#8217;t always meant to be a <a href=\"https:\/\/getblys.com\/us\/services\/swedish\/\" target=\"_blank\" rel=\"noopener noreferrer\">relaxation massage<\/a>, but it should\u00a0achieve more supple muscles and a reduced risk of injury. Similar to deep tissue massage, due to the nature of this therapy as a rehabilitative one, the process might make you uncomfortable at some points. That&#8217;s why it&#8217;s always important to keep an open communication line between you and your therapist.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15466\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/D46A4286.jpg\" alt=\"Sports Massage\" width=\"1024\" height=\"683\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/D46A4286.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/D46A4286-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/D46A4286-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>It&#8217;s important to remember that any discomfort is temporary; while you might be a bit sore in the following days, your body will have gone through a rejuvenating overhaul. More pain isn&#8217;t necessarily more effective &#8211; you need to be able to bear your massage!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_can_a_sports_massage_help_me_achieve\"><\/span>What can a sports massage help me achieve?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As sports massage is most popular among athletes &#8211; particularly those whose exercise regimes can be intense &#8211; this type of massage can be beneficial to introduce at every stage of training. It will ultimately encourage your body to work to its greatest capacity and prime it to reach that. Even if you aren&#8217;t an athlete, a Blys massage therapist will customise your sports massage to suit your body type and physical performance.<\/p>\n<p>Long-term benefits of sports massage include:<\/p>\n<ul>\n<li>A reduced risk of injury<\/li>\n<li>\u00a0Faster recovery time<\/li>\n<li>Decrease in fatigue<\/li>\n<li>Enhancement of overall athletic performance<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15526\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/austin-distel-599313-unsplash-1.jpg\" alt=\"austin-distel-599313-unsplash\" width=\"1000\" height=\"667\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/austin-distel-599313-unsplash-1.jpg 1000w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/austin-distel-599313-unsplash-1-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/austin-distel-599313-unsplash-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>When you <a href=\"https:\/\/getblys.com\/us\/services\/sports\/\" target=\"_blank\" rel=\"noopener noreferrer\">book your next sports massage<\/a> with Blys, specialised therapists travel to your home, hotel, or office. Start implementing massage into your weekly routine today and begin reaping the rewards!<\/p>\n\n\n<center><div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=the_rubdown_on_sports_massage\" target=\"_blank\" rel=\"noreferrer noopener\"><b>Book Now<\/b><\/a><\/div><\/center>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]A sports massage is a specialised form of massage therapy&#8230;<\/p>\n","protected":false},"author":1872,"featured_media":15467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205,445],"tags":[303,302],"reviewer":[461],"class_list":{"0":"post-15379","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-guides","8":"category-self-care-101","9":"tag-a-guide-to-massage","10":"tag-sports-massage","11":"reviewer-timothy-clark"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Rub-Down On Sports Massage | Blys<\/title>\n<meta name=\"description\" content=\"A sports massage is a specialised form of massage therapy that seeks to optimise physical performance. 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Here&#039;s what you need to know about sports massage.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/09\/D46A4514.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Courtney Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Rub-Down On Sports Massage | Blys","description":"A sports massage is a specialised form of massage therapy that seeks to optimise physical performance. 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