{"id":16115,"date":"2018-11-02T11:28:49","date_gmt":"2018-11-02T00:28:49","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=16115"},"modified":"2025-06-20T18:05:14","modified_gmt":"2025-06-20T08:05:14","slug":"self-care-tips-morning-routine","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/self-care-tips-morning-routine\/","title":{"rendered":"From Sleep To Stretches: Self Care Tips For Your Morning Routine"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">For a lot of people, mornings are a chore. As if getting out of bed isn\u2019t difficult enough, the days can be packed with meetings, errands, conferences, presentations and all kinds of other adult responsibilities. Mornings can be the most stressful time of the day because if one little thing goes wrong \u2013 the alarm doesn\u2019t go off, you run out of milk, the car won\u2019t start \u2013 then the rest of the day follows suit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keeping a clear head in the morning is ideal so that you can stay organised and focussed. But it doesn\u2019t always work out that way, especially when you realise you\u2019ve forgotten stuff halfway to the office. That\u2019s why having a routine can make your mornings a lot more manageable, even when life gets in the way. You can personalise this routine to suit your lifestyle and schedule. Here are some self-care tips for your morning routine.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/self-care-tips-morning-routine\/#1_Sleep_as_well_as_possible\" >1. Sleep as well as possible<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/self-care-tips-morning-routine\/#2_Meditate_meditate_meditate\" >2. Meditate, meditate, meditate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/self-care-tips-morning-routine\/#3_Stretch_the_strain_away\" >3. Stretch the strain away<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/self-care-tips-morning-routine\/#4_Shower_the_worries_away\" >4. Shower the worries away<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/self-care-tips-morning-routine\/#5_Know_whats_going_on\" >5. Know what\u2019s going on<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/self-care-tips-morning-routine\/#6_Eat_something\" >6. Eat something<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/self-care-tips-morning-routine\/#7_Take_some_breaths\" >7. Take some breaths<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/self-care-tips-morning-routine\/#8_Set_those_boundaries\" >8. Set those boundaries<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"padding-left: 30px;\"><span class=\"ez-toc-section\" id=\"1_Sleep_as_well_as_possible\"><\/span><span style=\"font-weight: 400;\">1. Sleep as well as possible<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is so much easier said than done, but stay tuned for an upcoming blog all about how to get a better night\u2019s sleep! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleep is the foundation on which we build our day, and it determines everything: our mood, our health, attitude, productivity, socialisation, and so the list goes on. We\u2019ve all had at least one day where we\u2019ve slept so poorly \u2013 or maybe not even at all \u2013 that the next day the world just seems like it\u2019s out to get us. We know it isn\u2019t. There\u2019s still some rational part of the mind that knows we\u2019re being a bit too catty and a bit too dramatic, but the office needs to know you slept badly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16116\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-1.jpg\" alt=\"morning routine\" width=\"3000\" height=\"2000\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-1.jpg 3000w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-1-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-1-768x512.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-1-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some simple ways to sleep better include going to bed a bit earlier, not eating right before you go to bed, drinking a cold glass of water, reading, or other tasks that relax you, but don\u2019t distract you.<\/span><\/p>\n<h2 style=\"padding-left: 30px;\"><span class=\"ez-toc-section\" id=\"2_Meditate_meditate_meditate\"><\/span><span style=\"font-weight: 400;\">2. Meditate, meditate, meditate<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Meditation is not difficult and it\u2019s not silly. Giving yourself just 10 minutes in the morning to sit still and reflect on your thoughts is healthy. You don\u2019t have to isolate yourself on a hill somewhere in picturesque China to reap the benefits of the internal filing cabinet. Just sit up in bed, or at the table with coffee, or on the back porch, or literally anywhere you like, and be still. It&#8217;s called mindfulness, and <a href=\"https:\/\/getblys.com\/us\/blog\/10-mindfulness-exercises-to-combat-stress-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">we&#8217;ve touch on it before<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16117\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-2.jpg\" alt=\"morning routine\" width=\"2500\" height=\"1829\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-2.jpg 2500w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-2-300x219.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-2-768x562.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-2-1024x749.jpg 1024w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/>It doesn\u2019t matter if the TV is going, or the kids are yelling, or the dog is barking \u2013 you just need to be still and have a few minutes to yourself. You\u2019re allowed to hear things and respond to them, but don\u2019t let them distract you too much. Just collect all your thoughts in one place, blow away the negative ones as you exhale, and lock the good and necessary ones in place with every breath in. <\/span><\/p>\n<h2 style=\"padding-left: 30px;\"><span class=\"ez-toc-section\" id=\"3_Stretch_the_strain_away\"><\/span><span style=\"font-weight: 400;\">3. Stretch the strain away<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stretching in the morning can really help us to wake up. You don\u2019t have to get up at 5am for a beachside yoga session \u2013 but if you can do that, more power to you! Sit up in bed and raise your arms up to stretch them. Roll your shoulders, tilt your head. If your hands are cramped, numb or stiff, here\u2019s a quick reflexology routine for your hands that Savanna has demoed.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"How To Do Self-Massage For The Hands | Blys\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/XqKj5pAl6Mo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Waking up the body is just as important as waking up the mind. Whichever one wakes up first, the other will follow. Stretching makes getting up and moving around a bit easier, and feeling your muscles limber up is motivating when you need to tackle the day. <a href=\"https:\/\/getblys.com\/us\/services\/reflexology-massage\/\" target=\"_blank\" rel=\"noopener noreferrer\">Reflexology massage<\/a> is a fantastic form of massage for energising the body in a holistic way.\u00a0<\/span><\/p>\n<h2 style=\"padding-left: 30px;\"><span class=\"ez-toc-section\" id=\"4_Shower_the_worries_away\"><\/span><span style=\"font-weight: 400;\">4. Shower the worries away<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some people are morning shower-ers, and others prefer showering in the evening. A morning shower is a great way to feel fresher right out of bed, not to mention a cold one works wonders at waking you up. Whether you\u2019re only under the stream for a couple of minutes to peel your eyes open, or you have a full body scrub ready to go, a shower is definitely worth adding into your morning routine.<\/span><\/p>\n<h2 style=\"padding-left: 30px;\"><span class=\"ez-toc-section\" id=\"5_Know_whats_going_on\"><\/span><span style=\"font-weight: 400;\">5. Know what\u2019s going on<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are some people in the world who absolutely preach about to-do lists. There are all kinds of ways to stay organised and a lot of these niche ideas have made their way into the mainstream. Bullet journaling is all over Instagram and is great for those people who love taking time to write out their daily tasks. If that\u2019s a little too pedantic for you, then just write out a normal to-do list. Keep it on your phone or write it on paper, but do this the previous night or the in the morning before you go to work so that you know exactly what the day holds for you. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16118\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-3.jpg\" alt=\"\" width=\"3605\" height=\"2733\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-3.jpg 3605w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-3-300x227.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-3-768x582.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-3-1024x776.jpg 1024w\" sizes=\"auto, (max-width: 3605px) 100vw, 3605px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Writing a to-do list will encourage organisation and makes managing your schedule a lot easier. You\u2019ll find that the more you sit and think of what needs to be done, the more you\u2019ll actually remember along the way. No more going up and down the stairs 3 times to retrieve things you keep forgetting \u2013 just refer to your list.<\/span><\/p>\n<h2 style=\"padding-left: 30px;\"><span class=\"ez-toc-section\" id=\"6_Eat_something\"><\/span><span style=\"font-weight: 400;\">6. Eat something<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The breakfast debate will wage forever. Some people are adamant that breakfast is The Most Important Meal Of The Day. Others don\u2019t give it a chance to begin with. While nourishing your body right from the start will definitely help give your body and brain some energy to use (rather than burning through whatever is left from the night before), you don\u2019t have to curate a chef\u2019s platter. If you are going to eat breakfast, always try to steer clear of processed things. You can usually determine what that includes by what it\u2019s wrapped in. Plastic is bad for the environment, and whatever is inside it usually isn\u2019t great you your body\u2019s environment either. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16119\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-4.jpg\" alt=\"morning routine\" width=\"4928\" height=\"3264\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-4.jpg 4928w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-4-300x199.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-4-768x509.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-4-1024x678.jpg 1024w\" sizes=\"auto, (max-width: 4928px) 100vw, 4928px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fruits like blueberries, kiwis and bananas contain vitamin C, antioxidants, B6, B12 and other vitamins and minerals that will give your body a burst of energy. Whole grains, like cereals, muesli and oats (provided they don\u2019t have any added sugar) are a great source of long-burning energy. You could also have toast, or make yourself a bigger breakfast with eggs, beans and grilled veggies if you have time. And if all of this sounds exhausting, then remember that you can put pretty much anything in a smoothie.<\/span><\/p>\n<h2 style=\"padding-left: 30px;\"><span class=\"ez-toc-section\" id=\"7_Take_some_breaths\"><\/span><span style=\"font-weight: 400;\">7. Take some breaths<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is kind of like meditation, but less structured. We breathe 24 hours of the day, 7 days of the week, but nearly all of those breaths are unconscious. Sitting at a desk, standing in a meeting, carrying shopping, or other mundane activities can actually restrict our breath. We use only a fraction of our lungs\u2019 potential capacity every day \u2013 unless you play the flute. A lot of the breaths we take are shallow so we need to take lots of them every day. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16121\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/D46A4635.jpg\" alt=\"morning routine\" width=\"1024\" height=\"683\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/D46A4635.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/D46A4635-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/D46A4635-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking some time to concentrate on your breaths is great. Deepening and slowing the breaths has a grounding effect and makes us feel calm and at ease. When you\u2019re in a panic, the off-the-cuff advice is always <\/span><i><span style=\"font-weight: 400;\">breathe<\/span><\/i><span style=\"font-weight: 400;\">. Even when you\u2019re not feeling flustered, remember to take some slow, focussed breaths. If you need some help finding those breaths, <a href=\"https:\/\/app.getblys.com\" target=\"_blank\" rel=\"noopener noreferrer\">book a massage with Blys<\/a> and have a trained professional help you tap into your potential.<\/span><\/p>\n<h2 style=\"padding-left: 30px;\"><span class=\"ez-toc-section\" id=\"8_Set_those_boundaries\"><\/span><span style=\"font-weight: 400;\">8. Set those boundaries<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is probably the most important step in any self-care routine, mornings or otherwise. Setting boundaries and limitations is critical when it comes to looking after yourself and applies to everything \u2013 work, family, friends. If you wake up to a dozen emails, missed calls and frantic messages, you need to set some boundaries. Others needs to know that you\u2019re a person with your own needs. You shouldn\u2019t have to be at their beck and call at 2am. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16120\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-5.jpg\" alt=\"morning routine\" width=\"3000\" height=\"2000\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-5.jpg 3000w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-5-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-5-768x512.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-5-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/>An easy boundary to place can be in your email settings, where you can arrange automated replies for when you\u2019re out of office hours. You can do the same with your voicemail system. If you\u2019d prefer to switch off altogether, turn your phone off when you go to bed. \u00a0Or, use airplane mode if you need to use it as your alarm. You\u2019re allowed to have a life outside of your commitments, so don\u2019t let other people run your life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So in no particular order, there we have it: a self-care guided morning routine. We hope this helps some of those morning haters to hate mornings a little bit less. Remember to take each morning as a fresh start full of new opportunities and possibilities. Check out <a href=\"https:\/\/getblys.com\/us\/blog\/simple-self-care-tips-for-spring\/\" target=\"_blank\" rel=\"noopener noreferrer\">this blog for more self-care tips<\/a>.<\/span><\/p>\n\n\n<center><div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=from_sleep_to_stretches_self_care_tips_for_your_morning_routine\" target=\"_blank\" rel=\"noreferrer noopener\"><b>Book Now<\/b><\/a><\/div><\/center>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]For a lot of people, mornings are a chore. As&#8230;<\/p>\n","protected":false},"author":1872,"featured_media":16118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,445],"tags":[326,327],"reviewer":[],"class_list":{"0":"post-16115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-self-care-101","9":"tag-morning-routine","10":"tag-self-care-tips"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>From Sleep To Stretches: Self Care Tips For Your Morning Routine | Blys<\/title>\n<meta name=\"description\" content=\"Having a morning routine can make things a lot more manageable, even when life gets in the way. Here are some self-care tips for your morning routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/us\/blog\/self-care-tips-morning-routine\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"From Sleep To Stretches: Self Care Tips For Your Morning Routine | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Having a morning routine can make things a lot more manageable, even when life gets in the way. Here are some self-care tips for your morning routine.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/Morning-Routine-3.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Courtney Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"From Sleep To Stretches: Self Care Tips For Your Morning Routine | Blys","description":"Having a morning routine can make things a lot more manageable, even when life gets in the way. 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