{"id":16128,"date":"2018-11-09T09:56:47","date_gmt":"2018-11-08T22:56:47","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=16128"},"modified":"2025-06-20T17:51:17","modified_gmt":"2025-06-20T07:51:17","slug":"reflexology-origins-theories-why-its-good-for-you","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/reflexology-origins-theories-why-its-good-for-you\/","title":{"rendered":"Reflexology: Origins, Theories, And Why It Can Be Good For You"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/reflexology-origins-theories-why-its-good-for-you\/#What_is_reflexology\" >What is reflexology?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/reflexology-origins-theories-why-its-good-for-you\/#What_is_the_difference_between_Massage_and_Reflexology\" >What is the difference between Massage and Reflexology?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/reflexology-origins-theories-why-its-good-for-you\/#How_Does_Reflexology_Work\" >How Does Reflexology Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/reflexology-origins-theories-why-its-good-for-you\/#The_Basics\" >The Basics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/reflexology-origins-theories-why-its-good-for-you\/#Techniques\" >Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/reflexology-origins-theories-why-its-good-for-you\/#Reflexology_for_Common_Problems\" >Reflexology for Common Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/reflexology-origins-theories-why-its-good-for-you\/#Benefits_of_Reflexology\" >Benefits of Reflexology<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/reflexology-origins-theories-why-its-good-for-you\/#Contraindications\" >Contraindications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/reflexology-origins-theories-why-its-good-for-you\/#Self-Hand_Reflexology_Massage_Routine\" >Self-Hand Reflexology Massage Routine:<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"What_is_reflexology\"><\/span><b>What is reflexology?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Reflexology is an ancient practice that aims to keep the body balanced. It is based on the theory that all organs, glands, muscles, and the skeletal system can be stimulated via points on the feet, hands, and outer ears. The pathways between these pressure points and other parts of the body are connected via the nervous system. During a <a href=\"https:\/\/getblys.com\/us\/services\/reflexology-massage\/\">reflexology massage<\/a> session, your massage therapist applies pressure to the feet, hands, and outer ears using specific thumb, finger, and hand techniques. Traditionally, reflexology is a dry practice, although when incorporated into a massage it can be done with oil or lotion. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_Massage_and_Reflexology\"><\/span><b>What is the difference between Massage and Reflexology?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Massage therapists work &#8220;from the outside in,&#8221; manipulating specific muscle groups or fascia to release tension. In contrast, a reflexologist works &#8220;from the inside out&#8221; by stimulating the nervous system to release tension.<\/span><\/p>\n<div id=\"attachment_16132\" style=\"width: 906px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16132\" class=\"wp-image-16132\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/HandReflexologyChartWhite_600.jpg\" alt=\"reflexology\" width=\"896\" height=\"593\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/HandReflexologyChartWhite_600.jpg 600w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/HandReflexologyChartWhite_600-300x199.jpg 300w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><p id=\"caption-attachment-16132\" class=\"wp-caption-text\"><a href=\"http:\/\/cinnamonvogue.com\/blog\/the-art-of-reflexology\/\" target=\"_blank\" rel=\"noopener noreferrer\">source<\/a><\/p><\/div>\n<p><span style=\"font-weight: 400;\">When reflexology is incorporated into your massage, you are able to address the inside and the outside in one session. Combining reflexology and massage can achieve even more positive results for your clients. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Does_Reflexology_Work\"><\/span><b>How Does Reflexology Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Reflexology works with the central nervous system. The application of pressure to \u201creflex points\u201d sends a calming message through the nervous system, which in turn signals the body to adjust the tension level. This helps with relaxation by bringing internal organs to a state of optimal functioning, and also increases blood supply. It positively affects the circulatory, respiratory, endocrine, immune, and neuropeptide systems in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another reflexology concept is based on the belief that there is an &#8220;energy&#8221; or \u201cqi\u201d in the human body. Prolonged periods of stress are believed to fester in the body, causing a congestion of energy that leads to vulnerability to illness. According to this theory, reflexology helps keep the energy flowing, thereby maintaining strong immunity.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Basics\"><\/span><b>The Basics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The basic theory behind reflexology is that the whole body can be mapped out on the feet, hand, or ears, with different \u201creflex points\u201d that correspond to their respective areas of the body. <\/span><span style=\"font-weight: 400;\">By understanding how to read these maps, you can help achieve relaxation, improve circulation, and contribute to a general feeling of wellness.\u00a0<\/span><\/p>\n<div id=\"attachment_16131\" style=\"width: 907px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16131\" class=\"wp-image-16131\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/FootReflexologyColoredChart_600.jpg\" alt=\"reflexology\" width=\"897\" height=\"593\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/FootReflexologyColoredChart_600.jpg 600w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/FootReflexologyColoredChart_600-300x199.jpg 300w\" sizes=\"auto, (max-width: 897px) 100vw, 897px\" \/><p id=\"caption-attachment-16131\" class=\"wp-caption-text\"><a href=\"http:\/\/cinnamonvogue.com\/blog\/the-art-of-reflexology\/\" target=\"_blank\" rel=\"noopener noreferrer\">source<\/a><\/p><\/div>\n<p><span style=\"font-weight: 400;\">By working on these points with finger and thumb techniques, there is an indirect stimulation to that part of the body. This encourages the body to rebalance that part by releasing tension or making it more active if it is sluggish.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Techniques\"><\/span><b>Techniques<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There are 5 main techniques used when applying reflexology.<\/p>\n<ol>\n<li><i>Thumb Walking <\/i><i>\u2013\u00a0<\/i>Using only the top section of your thumb from the joint to the tip, inch your finger along the foot or hand, pressing into the foot then rocking your thumb back a little bit, inching it forward. Keep pressure the entire movement for the best result.<\/li>\n<li><i>Rotation on a Point <\/i><i>\u2013\u00a0<\/i>Great to use along the diaphragm line, just under the metatarsals heads. Press in with your thumb, then rotate the foot with your other hand. Inch along the diaphragm line repeating all the way across the foot.<\/li>\n<li><i>Finger Walking \u2013<\/i>\u00a0Best used on the top or sides of the foot in more sensitive areas. Use the same technique as thumb walking, but use your index finger instead. Inch it along in between the metatarsals.<\/li>\n<li><i>Hook and Backup \u2013<\/i>\u00a0Great to use on the spleen reflex and gall bladder reflex. Simply press the tip or your thumb directly into the point, then slowly back it straight out. Can be very deep, so be sure to check in with your client about the pressure.<\/li>\n<li><i>Slide and Press \u2013<\/i>\u00a0Place both thumbs on the heel and slide each thumb from the center of the sole to the edge of the foot. Alternate the thumbs by using the right and then the left as you work up the foot towards the toes.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">When using these techniques, make sure to apply pressure in a gentle manner and avoid digging right into the tender point. Pressing firmly yet gently is the key to good reflexology technique.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16244\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/ze-zorzan-57617-unsplash.jpg\" alt=\"Reflexology for feet with Blys Massage\" width=\"3456\" height=\"2304\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/ze-zorzan-57617-unsplash.jpg 3456w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/ze-zorzan-57617-unsplash-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/ze-zorzan-57617-unsplash-768x512.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/ze-zorzan-57617-unsplash-1024x683.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/ze-zorzan-57617-unsplash-900x600.jpg 900w\" sizes=\"auto, (max-width: 3456px) 100vw, 3456px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reflexology_for_Common_Problems\"><\/span><b>Reflexology for Common Problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"padding-left: 30px;\"><strong>Sciatic Nerve Relief<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The sciatic nerve reflex comes down behind the right ankle on the lateral side of the leg, sweeps all the way across the heel and back up on the medial side of the leg.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using the thumb walking technique, start on the anterior side of the lateral ankle down towards the heel, continue all the way across the heel, then back up on the medial side of the leg on the anterior side of the ankle.<\/span><\/p>\n<p style=\"padding-left: 30px;\"><strong>Shoulder Pain<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">To treat for shoulder pain, find on the foot the part of the spine that is level with the shoulders (from bottom of big toe to where the ball of the foot finishes), locate the part of the spine that is level with the shoulder area (from the base of big toe to where ball of foot finishes), thumb walk this part of the spine area up and down for several minutes, and then thumb walk the entire shoulder area.<\/span><\/p>\n<p style=\"padding-left: 30px;\"><strong>Colds and Flu: Head and Sinuses Reflexes<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">This is great for any kind of congestion and often helps immediately, you can even do it on yourself. Press and rub from the base of each finger to the tip. If you\u2019re congested, your fingers might feel a little tight or puffy as you get to the tips. Do this on each finger on both hands a few times, 3 or 4 times a day, or as needed.<\/span><\/p>\n<p style=\"padding-left: 30px;\"><strong>Back Pain: Spine Reflex<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">On the hand, the spine reflex is located from the tip of the thumb, along the outside of the of the hand down to the wrist. Thumb walk the outside of the thumb down to the wrist.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Reflexology\"><\/span><b>Benefits of Reflexology<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most well-known and verified benefits of reflexology is improvement in circulation throughout the body. This means more oxygen reaches vital organs, thereby optimizing their functioning and further <a href=\"https:\/\/amzn.to\/2IZk83G\" target=\"_blank\" rel=\"noopener noreferrer\">increasing the metabolism<\/a><\/span><span style=\"font-weight: 400;\">. This also results in <a href=\"https:\/\/www.organicfacts.net\/home-remedies\/foods-for-healing-wounds.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks\" target=\"_blank\" rel=\"noopener noreferrer\">faster healing<\/a><\/span><span style=\"font-weight: 400;\">\u00a0and re-growth of damaged cells.<\/span><\/p>\n<div id=\"attachment_16135\" style=\"width: 897px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16135\" class=\"wp-image-16135\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/EarReflexologyChartWhite_600.jpg\" alt=\"reflexology\" width=\"887\" height=\"978\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/EarReflexologyChartWhite_600.jpg 600w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/EarReflexologyChartWhite_600-272x300.jpg 272w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><p id=\"caption-attachment-16135\" class=\"wp-caption-text\"><a href=\"http:\/\/cinnamonvogue.com\/blog\/the-art-of-reflexology\/\" target=\"_blank\" rel=\"noopener noreferrer\">source<\/a><\/p><\/div>\n<p><span style=\"font-weight: 400;\">Reflexology can also be beneficial in restoring balance and harmony in the body and releasing tension. It can help to create a deep state of relaxation, calm the emotions, and produce a serene mind. Many people experience a profound sense of relaxation and increased energy following their session.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other benefits of reflexology may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Better sleep<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Help to eliminate toxins in the body<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improved bladder function<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduced depression and anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Decreased high blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduced urinary tract issues<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduction in the severity of a migraine<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Can soothe pain during pregnancy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduces post-operative pain<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Helps reduce symptoms of Fibromyalgia<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">General health maintenance<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Reflexology allows your body to achieve a level of equilibrium, putting it into an ideal state to tackle anything from major to minor health concerns.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Contraindications\"><\/span><b>Contraindications<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As with any type of treatment to the body, there are a few situation in which you should avoid using reflexology:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Foot problems or injuries<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Blood clotting issues<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Open wounds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Any blood vessel disease associated with clots or varicose veins<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pregnancy<\/span><\/li>\n<\/ul>\n<p>Here&#8217;s a quick reflexology routine you can do on yourself daily, or whenever you need a pick me up.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Self-Hand_Reflexology_Massage_Routine\"><\/span><b>Self-Hand Reflexology Massage Routine:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><iframe loading=\"lazy\" title=\"How To Do Self-Massage For The Hands | Blys\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/XqKj5pAl6Mo?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/getblys.com\/us\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grasp hands, fingers interlaced, roll your wrists both ways to get them loose and warmed up<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pull hands apart to stretch fingers, all the way from the base, repeat a few times<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Plantar and dorsal flexion of wrists<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thumb walk along the spinal reflex, starting with the pisiform and working your way across the base of the palm, around on the outer side of the thenar and up the lateral side of the thumb to the very tip<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thumb walk the whole surface of your palm, all the way up to the base of the fingers. It doesn\u2019t matter in which direction as long as you hit all of the different reflexes located in the hand. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To do fingers, grip each finger between your thumb and a bent index finger, then rotate each finger towards yourself. Start at the base of each finger, then work your way up each of the fingers stopping at about 5 places for each finger and repeat the rotation. This can be done very quickly<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do finger and thumb walking simultaneously all the way down each of your fingers, from tip to base.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gently finger walk between each of the metacarpals on the back of the hand.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gently finish with individual finger rotations, then clasp your hands again for wrist rotations.<\/span><\/li>\n<\/ol>\n<p>Blys is dedicating to making health and wellness services available to everyone. We&#8217;ve got a wide range of services on offer to ensure that everyone can find that thing that makes them feel better. If you&#8217;be been looking for a soothing <a href=\"https:\/\/getblys.com\/us\/our-massages\/pregnancy\/\" target=\"_blank\" rel=\"noopener noreferrer\">pregnancy massage at home<\/a>, Blys can connect you to local professionals. Stop trawling the web for &#8220;<a href=\"https:\/\/getblys.com\/us\/our-massages\/swedish\/\" target=\"_blank\" rel=\"noopener noreferrer\">relax massage<\/a>&#8221; and head to Blys \u2013 wellness delivered to your door.<\/p>\n\n\n<center><div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=reflexology_origins_theories_and_why_it_cant_be_good_for_you\" target=\"_blank\" rel=\"noreferrer noopener\"><b>Book Now<\/b><\/a><\/div><\/center>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] What is reflexology? Reflexology is an ancient practice that&#8230;<\/p>\n","protected":false},"author":1403,"featured_media":16244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,205,445],"tags":[328],"reviewer":[],"class_list":{"0":"post-16128","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-guides","9":"category-self-care-101","10":"tag-reflexology"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reflexology: Origins, Theories, And Why It Can Be Good For You | Blys<\/title>\n<meta name=\"description\" content=\"Reflexology is an ancient practice that\u00a0is based on the theory that all organs, glands, muscles, and the skeletal system are related.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/us\/blog\/reflexology-origins-theories-why-its-good-for-you\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Reflexology: Origins, Theories, And Why It Can Be Good For You | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Reflexology is an ancient practice that\u00a0is based on the theory that all organs, glands, muscles, and the skeletal system are related.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/ze-zorzan-57617-unsplash.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Savanna Rose\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reflexology: Origins, Theories, And Why It Can Be Good For You | Blys","description":"Reflexology is an ancient practice that\u00a0is based on the theory that all organs, glands, muscles, and the skeletal system are related.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getblys.com\/us\/blog\/reflexology-origins-theories-why-its-good-for-you\/","twitter_card":"summary_large_image","twitter_title":"Reflexology: Origins, Theories, And Why It Can Be Good For You | Blys","twitter_description":"Reflexology is an ancient practice that\u00a0is based on the theory that all organs, glands, muscles, and the skeletal system are related.","twitter_image":"https:\/\/getblys.com\/us\/wp-content\/uploads\/2018\/11\/ze-zorzan-57617-unsplash.jpg","twitter_creator":"@getblys","twitter_site":"@getblys","twitter_misc":{"Written by":"Savanna Rose","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts\/16128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/users\/1403"}],"replies":[{"embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/comments?post=16128"}],"version-history":[{"count":5,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts\/16128\/revisions"}],"predecessor-version":[{"id":85780,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts\/16128\/revisions\/85780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/media\/16244"}],"wp:attachment":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/media?parent=16128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/categories?post=16128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/tags?post=16128"},{"taxonomy":"reviewer","embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/reviewer?post=16128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}