{"id":21036,"date":"2019-10-01T09:30:55","date_gmt":"2019-09-30T23:30:55","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=21036"},"modified":"2023-10-26T11:12:30","modified_gmt":"2023-10-26T00:12:30","slug":"what-are-the-best-stretches-for-sciatica","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/what-are-the-best-stretches-for-sciatica\/","title":{"rendered":"The Best Stretches & Exercises to Relieve Sciatica"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Sciatic nerve pain can be a debilitating condition, whether it is chronic or episodic. Whilst sciatic is often a lifelong struggle to control, there are some simple exercises out there that help to manage this condition. These 6 stretches are easy enough to do at home no matter your physical condition, and they can greatly improve your experience of living with sciatic nerve pain.<\/p>\r\n
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