{"id":37321,"date":"2022-03-21T15:18:27","date_gmt":"2022-03-21T04:18:27","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=37321"},"modified":"2025-06-16T15:14:47","modified_gmt":"2025-06-16T05:14:47","slug":"what-to-expect-from-a-full-body-massage","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/what-to-expect-from-a-full-body-massage\/","title":{"rendered":"What To Expect From Your First Full-Body Massage"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"110%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"853\" width=\"1280\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-rodnae-productions-8313447.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-rodnae-productions-8313447.jpg 1280w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-rodnae-productions-8313447-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-rodnae-productions-8313447-1024x682.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-rodnae-productions-8313447-768x512.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-rodnae-productions-8313447-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"man-in-robe-full-body-massage\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Can\u2019t shake that aching neck? Struggling to stay focused thanks to stubborn lower back pain? Nursing tight glutes and sore calves?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whatever discomfort or tension you\u2019re navigating, a full-body massage can be the perfect remedy. It\u2019s your chance to lay back, relax and let an experienced massage provider relieve aches and melt the stress away.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if you\u2019re feeling confused about massage etiquette or unsure what to wear during\u00a0 your appointment, we\u2019ve got you covered. Let\u2019s run you through everything you need to know ahead of your first full-body massage and the tips and tricks to help you get the most out of the session.\u00a0<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div><div class=\"img-with-aniamtion-wrap center\" data-max-width=\"75%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"853\" width=\"1280\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-tara-winstead-6690866.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-tara-winstead-6690866.jpg 1280w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-tara-winstead-6690866-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-tara-winstead-6690866-1024x682.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-tara-winstead-6690866-768x512.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-tara-winstead-6690866-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"full-body-massage-products\" \/><\/div><\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-from-a-full-body-massage\/#What_is_a_full-body_massage\" >What is a full-body massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-from-a-full-body-massage\/#How_to_prepare_for_your_full-body_massage\" >How to prepare for your full-body massage<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-from-a-full-body-massage\/#Book_the_right_session_length_for_your_needs\" >Book the right session length for your needs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-from-a-full-body-massage\/#Stay_hydrated\" >Stay hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-from-a-full-body-massage\/#Give_your_digestion_a_break\" >Give your digestion a break<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-from-a-full-body-massage\/#Remove_jewellery\" >Remove jewellery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-from-a-full-body-massage\/#Switch_off_all_distractions\" >Switch off all distractions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-from-a-full-body-massage\/#What_should_you_wear_during_a_massage\" >What should you wear during a massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-from-a-full-body-massage\/#What_to_expect_during_your_full-body_massage\" >What to expect during your full-body massage\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-from-a-full-body-massage\/#Before_you_get_on_the_massage_table\" >Before you get on the massage table<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-from-a-full-body-massage\/#Once_youre_on_the_massage_table\" >Once you\u2019re on the massage table<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-from-a-full-body-massage\/#After_your_full-body_massage\" >After your full-body massage<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-from-a-full-body-massage\/#Ready_for_your_first_full-body_massage\" >Ready for your first full-body massage?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"What_is_a_full-body_massage\"><\/span><span style=\"font-weight: 400;\">What is a full-body massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As the name would suggest, a full-body massage works your entire body from top to toe. This means your massage therapist will be using a range of different movements, techniques and levels of pressure to relieve tension and stress across all parts of your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While your therapist will be able to tailor your session to your needs, a full-body massage typically covers:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your head, including the temples, crown, scalp and occipital muscles (at the back of your head)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your neck, including the nape and trapezius (a.k.a. The long muscles that run down the sides and connect to your back)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your shoulders, including along the collar bones, shoulder blades and upper back<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your arms and hands<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your upper and <\/span><a href=\"https:\/\/getblys.com\/us\/blog\/3-ways-massage-helps-lower-back-pain\/\"><span style=\"font-weight: 400;\">lower back<\/span><\/a><span style=\"font-weight: 400;\">, an area that commonly holds stubborn tension and tightness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your legs, including your buttocks, glutes, tights, calves and feet\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are stacks of different massage types, from <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/getblys.com\/us\/our-massages\/sports\/\">sports massage<\/a> to <a href=\"https:\/\/getblys.com\/us\/our-massages\/remedial\/\">remedial massage<\/a><\/span><span style=\"font-weight: 400;\"> as well as <a href=\"https:\/\/getblys.com\/us\/services\/lymphatic-drainage-massage\/\">lymphatic drainage massage<\/a>, <\/span><a href=\"https:\/\/getblys.com\/us\/our-massages\/pregnancy\/\"><span style=\"font-weight: 400;\">pregnancy massage<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/getblys.com\/us\/our-massages\/couples-massage\/\"><span style=\"font-weight: 400;\">couples massage<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/getblys.com\/us\/our-massages\/swedish\/\"><span style=\"font-weight: 400;\">Swedish massag<\/span><\/a><span style=\"font-weight: 400;\">e and even <\/span><a href=\"https:\/\/getblys.com\/us\/blog\/deep-tissue-massage-vs-relaxation\/\"><span style=\"font-weight: 400;\">deep tissue massage<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a gentle, restorative session that uses light pressure, a relaxation massage is going to be the perfect fit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you\u2019re looking to unwind after a workout or get deep into tight muscles, a sports massage is likely to be a better option.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ultimate aim of a full-body massage is to leave you feeling deeply resorted, energised and motivated to tackle your day pain-free. So whether you\u2019re a massage newbie or a massage enthusiast\u00a0 looking for a relaxing full-body release, a full body massage is a great way to wind down and give yourself the self-care you deserve.\u00a0<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div><div class=\"img-with-aniamtion-wrap center\" data-max-width=\"75%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"853\" width=\"1280\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-ekaterina-bolovtsova-7113438.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-ekaterina-bolovtsova-7113438.jpg 1280w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-ekaterina-bolovtsova-7113438-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-ekaterina-bolovtsova-7113438-1024x682.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-ekaterina-bolovtsova-7113438-768x512.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-ekaterina-bolovtsova-7113438-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"full-body-massage-preperation-stay-hydrated.\" \/><\/div><\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h3><span class=\"ez-toc-section\" id=\"How_to_prepare_for_your_full-body_massage\"><\/span><span style=\"font-weight: 400;\">How to prepare for your full-body massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Heading into your first full-body massage can be a daunting experience. So, we\u2019re here to take the guesswork out of your first session and help you feel calm and confident before arriving at the massage table.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Book_the_right_session_length_for_your_needs\"><\/span>Book the right session length for your needs<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Here at Blys, our massage therapists offer <\/span><a href=\"https:\/\/app.getblys.com\/new-booking\/\"><span style=\"font-weight: 400;\">three session durations for full-body massages<\/span><\/a><span style=\"font-weight: 400;\">: 60 minutes, 90 minutes, or 120 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The length you choose often comes down to a few things, including how much time you have to spare in your schedule and your goals for the session.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking to enter a state of deep relaxation and ensure all of your muscle groups are given plenty of attention, it\u2019s worth booking a longer 90-minute or 120-minute session. This will ensure your therapist has plenty of time to relieve stress and tension across your entire body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you\u2019re short on time or happy with a more focused approach that targets specific parts of your body, a 60-minute session can be a great way to add some bliss to your daily routine.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Stay_hydrated\"><\/span>Stay hydrated<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Hydrating your body ahead of your massage is a great way to ensure your muscles are ready to receive the full benefits of your session. This will make it easier for your therapist to release any spots of tension and tightness and aid detoxification after your session, too.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Give_your_digestion_a_break\"><\/span>Give your digestion a break<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">It\u2019s best to avoid eating in an hour or two prior to your session to ensure your body isn\u2019t busy digesting food during your massage.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Steer clear of any big, heavy meals and opt for light snacks (such as fruit or nuts) before your booking to ensure you don\u2019t feel bloated or sluggish going into your massage.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Remove_jewellery\"><\/span>Remove jewellery<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Along with picking the right outfit (more on that in a minute), it\u2019s a wise move to take off any jewelry before your massage. This includes things like hoop earrings, watches, necklaces, and bracelets, which may get in the way of allowing your therapist to deliver the best experience possible.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Switch_off_all_distractions\"><\/span>Switch off all distractions<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re heading into a massage parlour or booking a relaxing in-house massage, it\u2019s important to create a space that feels calm, relaxing, and distraction-free.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That means switching your phone off or onto Do Not Disturb mode, closing down your laptop, and preparing your mind and body to receive the benefits of your full-body massage. Remember: this session is about putting yourself first.\u00a0<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div><div class=\"img-with-aniamtion-wrap center\" data-max-width=\"75%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"852\" width=\"1280\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-ekaterina-bolovtsova-6976449.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-ekaterina-bolovtsova-6976449.jpg 1280w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-ekaterina-bolovtsova-6976449-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-ekaterina-bolovtsova-6976449-1024x682.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-ekaterina-bolovtsova-6976449-768x511.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-ekaterina-bolovtsova-6976449-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"woman-in-robe\" \/><\/div><\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h3><span class=\"ez-toc-section\" id=\"What_should_you_wear_during_a_massage\"><\/span><span style=\"font-weight: 400;\">What should you wear during a massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most common questions we hear from clients is this: <\/span><a href=\"https:\/\/help.getblys.com\/us\/support\/solutions\/articles\/33000237566-what-should-i-wear-during-the-massage-\"><span style=\"font-weight: 400;\">what should I wear during a massage?<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Here at Blys, we require all our clients to leave their underwear on for the duration of their massage. From there, you can choose what you feel most comfortable wearing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your massage therapist will come prepared with fresh towels and sheets to cover any parts of your body that aren\u2019t being worked on during different parts of the massage. They\u2019ll use an origami folding technique to maintain your modesty and make sure you\u2019re covered, warm and comfortable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During more intense sports massages, some people choose to wear comfortable activewear (such as leggings or cycling shorts). But for a relaxing full-body massage, it can be easier for your therapist to work your muscles using long, buttery strokes on an unobstructed body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your therapist will leave the room while you undress and will leave again to allow you to get changed after the session is over. If you do choose to wear clothing, we recommend loose-fitting clothing that your therapist can work around easily.\u00a0<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div><div class=\"img-with-aniamtion-wrap center\" data-max-width=\"75%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"853\" width=\"1280\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-shvets-production-7176026.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-shvets-production-7176026.jpg 1280w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-shvets-production-7176026-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-shvets-production-7176026-1024x682.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-shvets-production-7176026-768x512.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/03\/pexels-shvets-production-7176026-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"full-body-massage-consultation\" \/><\/div><\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h3><span class=\"ez-toc-section\" id=\"What_to_expect_during_your_full-body_massage\"><\/span><span style=\"font-weight: 400;\">What to expect during your full-body massage\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">From massage technique to what is and isn\u2019t appropriate behaviour, here\u2019s a step-by-step guide to how your full-body massage will go.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Before_you_get_on_the_massage_table\"><\/span>Before you get on the massage table<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Before your massage begins, your Blys therapist will set up in your preferred space (or the massage room will be ready to go if you\u2019re heading into a parlour).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They\u2019ll have a massage table, clean towels and sheets, massage oil, and extra touches (such as candles, incense, or a diffuser) ready to help you relax and unwind.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During your pre-massage consultation, you\u2019ll be able to chat with your therapist about any particular areas of concern, any injuries or niggles you\u2019re working with as well as any key muscle groups you\u2019d like them to focus on.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Once_youre_on_the_massage_table\"><\/span>Once you\u2019re on the massage table<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Your therapist will leave the room while you undress and get comfortable lying on the massage table under a sheet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To begin, they\u2019ll start by warming up your body and will typically start at your shoulders, neck, and back. Your therapist will chat with you about what level of pressure you\u2019d like, so make sure to speak up if you\u2019d like things changed throughout the session.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depending on what areas of your body you\u2019d like to work on, your therapist will then move through your major muscle groups and relieve stress, tension, and tightness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Feeling awkward on the table is really common, particularly if you\u2019re new to massages. Therapists are totally aware that this is a new experience for a lot of people, and they\u2019ll guide you into an optimal working position. When in doubt, rest in a position that makes you feel comfortable on the table.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, you\u2019ll usually be asked to flip halfway through your massage (but don\u2019t worry, your therapist will keep your modesty preserved at all times).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They should also gain verbal consent from you before working on muscle groups around your buttocks, inner thighs, or hips to ensure you\u2019re informed and comfortable every step of the way.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here at Blys, all of our practitioners must abide by a <\/span><a href=\"https:\/\/help.getblys.com\/us\/support\/solutions\/articles\/33000266219-what-is-a-practitioner-code-of-conduct-\"><span style=\"font-weight: 400;\">Code of Conduct<\/span><\/a><span style=\"font-weight: 400;\"> that spells out what kind of behaviour is required from our therapists. We have a zero-tolerance policy for any inappropriate behaviour.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"After_your_full-body_massage\"><\/span>After your full-body massage<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This is the part you\u2019ve been waiting for: it\u2019s time to <\/span><a href=\"https:\/\/getblys.com\/us\/blog\/the-benefits-of-massage-therapy\/\"><span style=\"font-weight: 400;\">reap the benefits of your massage therapy session<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After your massage, you\u2019ll feel deeply restored, relaxed, and ready to roll into a warm bath or cosy up in bed. Any stress or tension will have melted away, and you might even feel a surge of energy and an extra spring in your step.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, over the next 24 to 48 hours you\u2019ll likely feel lighter, and more energetic and might even notice extra mobility and flexibility.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To prolong that post-massage glow, we recommend drinking plenty of water to stay hydrated, jumping in a warm shower or bath to release any toxins, and doing a short meditation to keep you in that relaxed and mindful state.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We know it can be tricky to find the time to make self-care a priority. It\u2019s why we launched Blys, bringing wellness to your own home (meaning no more rushing to appointments or getting stuck in traffic).\u00a0<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ready_for_your_first_full-body_massage\"><\/span>Ready for your first full-body massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=zen_den&#8221; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1909,"featured_media":37328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,205,445],"tags":[],"reviewer":[],"class_list":{"0":"post-37321","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-guides","9":"category-self-care-101"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What To Expect From Your First Full-Body Massage | Blys<\/title>\n<meta name=\"description\" content=\"Wondering what to expect from a full-body massage? 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