{"id":40351,"date":"2022-06-23T16:29:11","date_gmt":"2022-06-23T06:29:11","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=40351"},"modified":"2025-07-16T18:15:41","modified_gmt":"2025-07-16T08:15:41","slug":"benefits-of-lymphatic-drainage-massage","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/benefits-of-lymphatic-drainage-massage\/","title":{"rendered":"What are the Benefits Of Lymphatic Drainage Massage?"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap \" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"1240\" width=\"1748\" style=\"margin-bottom: 20px; \" data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/06\/benefits-of-lymphatic-drainage-massage.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/06\/benefits-of-lymphatic-drainage-massage.jpg 1748w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/06\/benefits-of-lymphatic-drainage-massage-300x213.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/06\/benefits-of-lymphatic-drainage-massage-1024x726.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/06\/benefits-of-lymphatic-drainage-massage-768x545.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/06\/benefits-of-lymphatic-drainage-massage-1536x1090.jpg 1536w\" sizes=\"auto, 100vw\" alt=\"Benefits of lymphatic drainage massage\" \/><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">The human body is a fascinating ecosystem of bones, muscles, tissues, and fibres. It works simultaneously to pump blood, digest food, create energy and remove toxic waste.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are plenty of ways that we can keep our bodies happy and healthy through diet and exercise. But, wellness treatments can also help your body remove waste and toxins effectively. That\u2019s exactly what a <a href=\"https:\/\/getblys.com\/us\/services\/lymphatic-drainage-massage\/\">lymphatic drainage massage<\/a> is all about. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The plus side? Lymphatic drainage is known for its many benefits, including improvement of skin problems &#8220;eg. cellulite and acne&#8221;, chronic pain management and even fighting off infection!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A lymphatic drainage massage isn\u2019t as well known as a classic <a href=\"https:\/\/getblys.com\/us\/services\/swedish\/\" target=\"_blank\" rel=\"noopener noreferrer\">Swedish relaxation<\/a> or deep tissue massage. After increasing in popularity over the past few years, lymphatic massages are finally getting their time in the spotlight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s explain how a lymphatic drainage massage works, the benefits of a lymphatic massage and why you\u2019ll feel energised, relaxed and rejuvenated after your very first session.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/benefits-of-lymphatic-drainage-massage\/#What_is_a_lymphatic_drainage_massage\" >What is a lymphatic drainage massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/benefits-of-lymphatic-drainage-massage\/#Benefits_of_a_lymphatic_drainage_massage\" >Benefits of a lymphatic drainage massage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/benefits-of-lymphatic-drainage-massage\/#Improve_cellulite_skin_swelling_scar_tissue_acne_and_stretch_marks\" >Improve cellulite, skin swelling, scar tissue, acne, and stretch marks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/benefits-of-lymphatic-drainage-massage\/#Reduce_water_retention_and_aids_digestion\" >Reduce water retention and aids digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/benefits-of-lymphatic-drainage-massage\/#Help_with_post-exercise_recovery\" >Help with post-exercise recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/benefits-of-lymphatic-drainage-massage\/#Reduce_stress_and_fatigue\" >Reduce stress and fatigue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/benefits-of-lymphatic-drainage-massage\/#Promote_weight_loss\" >Promote weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/benefits-of-lymphatic-drainage-massage\/#Fight_off_infection\" >Fight off infection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/benefits-of-lymphatic-drainage-massage\/#Speed_up_healing_and_recovery_from_the_cold_and_flu\" >Speed up healing and recovery from the cold and flu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/us\/blog\/benefits-of-lymphatic-drainage-massage\/#Health_conditions_that_can_benefit_from_lymphatic_drainage_massage\" >Health conditions that can benefit from lymphatic drainage massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/us\/blog\/benefits-of-lymphatic-drainage-massage\/#Types_of_lymphatic_drainage_massage\" >Types of lymphatic drainage massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/us\/blog\/benefits-of-lymphatic-drainage-massage\/#How_often_should_you_get_a_lymphatic_drainage_massage\" >How often should you get a lymphatic drainage massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getblys.com\/us\/blog\/benefits-of-lymphatic-drainage-massage\/#Tips_when_getting_a_lymphatic_massage\" >Tips when getting a lymphatic massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/getblys.com\/us\/blog\/benefits-of-lymphatic-drainage-massage\/#Relax_with_an_in-home_lymphatic_drainage_massage\" >Relax with an in-home lymphatic drainage massage<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_a_lymphatic_drainage_massage\"><\/span><span style=\"font-weight: 400;\">What is a lymphatic drainage massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are you thinking about incorporating massage treatments into your wellness routine? Before you book a session, it\u2019s essential to know the differences between the <\/span><a href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-is-right-for-me\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">different massage types to pick the best one for you.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>A lymphatic drainage massage uses very light pressure and long, rhythmic strokes that help the lymph fluid move and direct toxins to your larger organs to remove the waste.<\/b><span style=\"font-weight: 400;\"> An <\/span><a href=\"https:\/\/getblys.com\/us\/services\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">experienced massage therapist<\/span><\/a><span style=\"font-weight: 400;\"> will use specific techniques, such as light stroking across the lymph nodes, to re-stimulate the natural contractions of your <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/lymphatic-system\" target=\"_blank\" rel=\"nofollow noopener reopener noreferrer\">lymphatic system<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s nothing like a <a href=\"https:\/\/getblys.com\/us\/services\/deep-tissue-massage\/\" target=\"_blank\" rel=\"noopener noreferrer\">deep tissue massage<\/a>, and instead uses soothing and relaxing strokes and light pressure that help to support your body\u2019s natural drainage processes.\u00a0<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div><div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"628\" width=\"1280\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/06\/what-is-lymphatic-massage.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/06\/what-is-lymphatic-massage.jpg 1280w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/06\/what-is-lymphatic-massage-300x147.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/06\/what-is-lymphatic-massage-1024x502.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/06\/what-is-lymphatic-massage-768x377.jpg 768w\" sizes=\"auto, 100vw\" alt=\"What is Lymphatic Massage?\" \/><\/div><\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_a_lymphatic_drainage_massage\"><\/span>Benefits of a lymphatic drainage massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now, let\u2019s do a deep dive into those benefits we keep talking about! Your lymphatic system is a beautiful network of tissues that is ultimately the recycling bin for your body. This system should be constantly moving, and if things become stagnant you may notice swelling and excess fluid build-up.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As this relaxing, gentle massage doesn\u2019t require much pressure to move the fluids it is a great massage for all ages. Lymphatic drainage is not considered a painful treatment, however, there may be some level of discomfort when receiving this massage as it targets areas of the body that may be painful or sensitive to touch.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The benefits definitely do outweigh the discomfort though, with lymphatic drainage massage treating many different areas of the body, including:\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Improve_cellulite_skin_swelling_scar_tissue_acne_and_stretch_marks\"><\/span>Improve cellulite, skin swelling, scar tissue, acne, and stretch marks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Due to the lymphatic system directly impacting how our skin looks and feels, the improvement of skin problems is a great benefit from a lymphatic drainage massage. For those that have problems with facial or body acne, this type of massage is great as it uses gentle strokes, reducing inflammation on the skin as well as draining lymph fluid away from areas of infection.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Reduce_water_retention_and_aids_digestion\"><\/span>Reduce water retention and aids digestion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Water retention reduction and improved digestion is achieved by fluid being drained from your gut and reabsorbed by the large lymphatic system. This can, in turn, <a href=\"https:\/\/getblys.com\/us\/how-lymphatic-drainage-could-speed-up-weight-loss-and-body-detox\/\" target=\"_blank\" rel=\"noopener noreferrer\">boost weight loss<\/a> and help to heal any gut-related problems that have caused weight gain.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Help_with_post-exercise_recovery\"><\/span>Help with post-exercise recovery<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A lymphatic drainage massage boosts your immune system, allowing for better recovery from illness and fighting off future infection. As the lymphatic system is the first defence against infection within the body, draining lymph fluid for it to reabsorb allows for the body to fight back quicker.\u00a0 This is the same with post-exercise recovery, which allows muscles to recover quickly from overuse.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Reduce_stress_and_fatigue\"><\/span>Reduce stress and fatigue<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other benefits include reducing stress and fatigue which is also achieved by the lymphatic system revitalizing your immune system. Through this, the body is able to relax and de-stress, and your body is able to re-energies.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Promote_weight_loss\"><\/span>Promote weight loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Fight_off_infection\"><\/span>Fight off infection<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Speed_up_healing_and_recovery_from_the_cold_and_flu\"><\/span>Speed up healing and recovery from the cold and flu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Health_conditions_that_can_benefit_from_lymphatic_drainage_massage\"><\/span>Health conditions that can benefit from lymphatic drainage massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lymphedema\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rheumatoid arthritis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fibromyalgia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic venous insufficiency<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lipedema<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are many reasons to get a massage, but for those with specific chronic health conditions, a lymphatic drainage massage may be the best type for pain management or general lymphatic system rejuvenation.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Types_of_lymphatic_drainage_massage\"><\/span>Types of lymphatic drainage massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are two main types of lymphatic drainage massage, Manual Lymphatic Drainage &#8220;MLD&#8221;\u00a0 and Simple Lymphatic Drainage &#8220;SLD&#8221;. <\/span><a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/coping\/physically\/lymphoedema-and-cancer\/treating\/massage-manual-lymphatic-drainage\/about?utm_source=affiliate_window&amp;utm_medium=affiliate&amp;utm_name=online_retail&amp;utm_content=www.skimlinks.com&amp;awc=2584_1654824957_61544f17849a038bbf85211ef5f04e60\" target=\"_blank\" rel=\"noopener nofollow noreferrer\"><span style=\"font-weight: 400;\">Manual lymphatic drainage massage<\/span><\/a><span style=\"font-weight: 400;\"> involves a trained therapist using specialised strokes, pressure and movement to clear blockages and support the healthy flow of your lymphatic system. <\/span><\/p>\n<p><a href=\"https:\/\/www.csp.org.uk\/system\/files\/documents\/2018-10\/sld_for_arm_and_trunk.pdf\" target=\"_blank\" rel=\"noopener nofollow noreferrer\"><span style=\"font-weight: 400;\">Simple lymphatic drainage massage<\/span><\/a><span style=\"font-weight: 400;\">, on the other hand, can be performed by a carer or even the patient themselves. SLD involves using a simplified version of the MLD techniques, with gentler strokes and a set sequence of hand movements.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both of these types of lymphatic drainage massage can be used to treat a number of different conditions such as Lymphedema or general lymphatic pain, but SLD is on a smaller scale as it is a more simplified treatment type.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are four types of lymphatic drainage massage techniques commonly used by massage therapists, physical therapists, and doctors. These include.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vodder:<\/b><span style=\"font-weight: 400;\"> Using sweeping motions around the area your therapist is aiming to treat, this is a foundational technique for a lymphatic drainage massage. Vodder can specifically target and help treat fibrosis.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Foldi: <\/b><span style=\"font-weight: 400;\">Foldi is an extension of the vodder technique and requires the massage therapist to alternate between circular hand motions and moments of relaxation. Foldi is a great technique for the management of edema.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Casley-Smith:<\/b><span style=\"font-weight: 400;\"> This technique also involves using circular hand motions, but focuses on using the side and palms of the hands to increase pressure.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Leduc:<\/b><span style=\"font-weight: 400;\"> Using technical hand motions to collect lymph fluid, this type of movement redirects lymph fluid for proper reabsorption into the larger lymphatic system.\u00a0<\/span><\/li>\n<\/ol>\n[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div><div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"630\" width=\"1280\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/06\/benefits-of-lymphatic-massage-1.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/06\/benefits-of-lymphatic-massage-1.jpg 1280w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/06\/benefits-of-lymphatic-massage-1-300x148.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/06\/benefits-of-lymphatic-massage-1-1024x504.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/06\/benefits-of-lymphatic-massage-1-768x378.jpg 768w\" sizes=\"auto, 100vw\" alt=\"benefits of lymphatic massage\" \/><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"How_often_should_you_get_a_lymphatic_drainage_massage\"><\/span>How often should you get a lymphatic drainage massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Everybody is different, which means that your massage schedule will also depend on your own body\u2019s needs. We recommend speaking with a trained massage therapist to discuss any problems you may have, and they can suggest how often a lymphatic massage will benefit you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the seasons change, your body\u2019s internal processes can change as well. If you\u2019re feeling extra bloated, you can schedule a lymphatic massage to help with water retention. Otherwise, <\/span><b>a good guideline is at least once a month to ensure your body gets the benefits from this relaxing massage.\u00a0<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_when_getting_a_lymphatic_massage\"><\/span>Tips when getting a lymphatic massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Want to get the most out of your next lymphatic drainage massage? Here are four of our top tips to prepare for your massage and keep the benefits flowing for as long as possible:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure to drink plenty of water before and after your treatment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019ll most likely feel the effects a couple of days later, so give yourself some time to rest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t eat a big meal beforehand, as this could make you feel ill throughout your treatment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear underwear only or what you\u2019re comfortable with during your massage. Hand to skin contact helps the therapist target your lymphatic system more effectively.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Plus you can also try manual lymphatic drainage techniques in the comfort of your own home! You can use a dry brush tool &#8220;sweep upwards towards your heart&#8221;, a facial tool such as gua sha to help drain fluids from your face, or use your hands as a relaxing ritual to energise you throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, lymphatic drainage massages are one of the best treatments for a relaxing and rejuvenating wellness session. Best of all, you can <\/span><a href=\"https:\/\/getblys.com\/us\/services\/lymphatic-drainage-massage\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">book your next session from the comfort of your home with Blys<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our community of experienced massage therapists can now bring the benefits of lymphatic massage to you, without the hassle or headaches of travelling to a salon.\u00a0<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 7px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column centered_text=&#8221;true&#8221; column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Relax_with_an_in-home_lymphatic_drainage_massage\"><\/span>Relax with an in-home lymphatic drainage massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=blog\/benefits-of-lymphatic-drainage-massage&#8221; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]The human body is a fascinating ecosystem of bones,&#8230;<\/p>\n","protected":false},"author":1898,"featured_media":41375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,205,445],"tags":[],"reviewer":[462],"class_list":{"0":"post-40351","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-guides","9":"category-self-care-101","10":"reviewer-yuru-peng"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the Benefits Of Lymphatic Drainage Massage? | Blys<\/title>\n<meta name=\"description\" content=\"What Is A Lymphatic Drainage? 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