{"id":41763,"date":"2022-07-25T16:34:42","date_gmt":"2022-07-25T06:34:42","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=41763"},"modified":"2024-06-12T16:03:18","modified_gmt":"2024-06-12T06:03:18","slug":"four-phases-menstrual-cycle-self-care-routine","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/four-phases-menstrual-cycle-self-care-routine\/","title":{"rendered":"The Ultimate Self-Care Guide For Each Phase of Your Menstrual Cycle"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]
\"Menstrual<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”5%” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]
<\/div><\/div>[vc_column_text]If you have ever felt exhausted and irritable in the week leading up to your period then you\u2019ll know just how much of an impact your menstrual cycle can have on your emotions, mood and energy levels.\u00a0<\/span><\/p>\n

And it\u2019s not just around the time of your period that your menstrual cycle will make an impact. Each one of your cycle\u2019s four unique phases can influence the way you feel throughout the month.\u00a0<\/span><\/p>\n

Understanding the best way to take care of your mind and body at these different period cycle phases will help you feel your best all month long. That\u2019s why we\u2019ve put together a\u00a0 phase-by-phase guide to the best self-care strategies for anyone who menstruates, and those looking after their menstruating partners, too.<\/span>[\/vc_column_text]

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