{"id":47597,"date":"2022-10-05T14:51:24","date_gmt":"2022-10-05T03:51:24","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=47597"},"modified":"2026-02-26T15:18:09","modified_gmt":"2026-02-26T04:18:09","slug":"massage-guns-vs-professional-massages","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/massage-guns-vs-professional-massages\/","title":{"rendered":"Massage Guns vs Massage Therapists: A Myth-Busting Guide"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"853\" width=\"1280\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/10\/Massage-Guns.png\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/10\/Massage-Guns.png 1280w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/10\/Massage-Guns-300x200.png 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/10\/Massage-Guns-1024x682.png 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/10\/Massage-Guns-768x512.png 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/10\/Massage-Guns-900x600.png 900w\" sizes=\"auto, 100vw\" alt=\"Massage Gun\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Have you found yourself watching another massage gun review on social media? These DIY massage tools claim to be a quick, on-demand fix to visiting a day spa or booking a <\/span><a href=\"https:\/\/getblys.com\/us\/services\/\"><span style=\"font-weight: 400;\">professional massage<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve thought about investing in a massage gun or wondered if they&#8217;re worth the hype (and how they stack up to the real thing), you&#8217;ve come to the right place. We\u2019re here to uncover everything you need to know about all things massage guns.<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/massage-guns-vs-professional-massages\/#Do_massage_guns_actually_work\" >Do massage guns actually work?\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/massage-guns-vs-professional-massages\/#What_are_the_benefits_of_using_a_massage_gun\" >What are the benefits of using a massage gun?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/massage-guns-vs-professional-massages\/#What_are_the_cons_of_using_a_massage_gun\" >What are the cons of using a massage gun?\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/massage-guns-vs-professional-massages\/#Can_massage_guns_actually_replace_professional_massages\" >Can massage guns actually replace professional massages?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/massage-guns-vs-professional-massages\/#How_to_get_the_most_out_of_your_next_massage\" >How to get the most out of your next massage\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/massage-guns-vs-professional-massages\/#Massage_gun_tips\" >Massage gun tips\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/massage-guns-vs-professional-massages\/#How_to_optimise_your_next_professional_massage\" >How to optimise your next professional massage<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/massage-guns-vs-professional-massages\/#Ready_to_enjoy_the_long-lasting_benefits_of_a_professional_massage\" >Ready to enjoy the long-lasting benefits of a professional massage?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Do_massage_guns_actually_work\"><\/span><span style=\"font-weight: 400;\">Do massage guns actually work?\u00a0\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we bust the myths around massage guns, let\u2019s run you through what a massage gun is and how massage guns work.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage guns are hand-held tools used for percussive or vibration therapy<\/span><b>. <\/b><span style=\"font-weight: 400;\">They work by applying pressure to muscles to aid in <\/span><span style=\"font-weight: 400;\">soreness, stiffness<\/span><span style=\"font-weight: 400;\">, posture-related pain and even relieve stress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although massage guns can be used by anyone, athletes regularly use these tools to reduce post-workout soreness and support a speedy recovery. You might have even spotted sporting superstars such as Cristiano Ronaldo and Naomi Osaka endorsing their favourite massage guns on social media.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what\u2019s all the fuss about? Massage guns claim to <\/span><span style=\"font-weight: 400;\">improve blood flow<\/span><span style=\"font-weight: 400;\"> which helps your muscles prepare for exercise, support recovery and even improve flexibility.\u00a0 However, there isn\u2019t any large-scale data or research out there to confirm whether or not massage guns actually work.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To date, small-scale studies of just <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7675623\/\"><span style=\"font-weight: 400;\">16 participants<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7828692\/\"><span style=\"font-weight: 400;\">40 participants<\/span><\/a><span style=\"font-weight: 400;\"> found that percussive therapy (a.k.a using a massage gun) can decrease stiffness in the calf muscles and improve a user\u2019s range of motion. But, with such limited sample sizes, it\u2019s hard to definitively say whether massage guns actually provide long-lasting results.\u00a0<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_using_a_massage_gun\"><\/span><span style=\"font-weight: 400;\">What are the benefits of using a massage gun?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While the jury is still out on the holistic health benefits of massage guns, there is <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3939523\/\"><span style=\"font-weight: 400;\">some evidence<\/span><\/a><span style=\"font-weight: 400;\"> that these tools can reduce things like the delayed onset of muscle soreness and reduce pain after working out.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s run through some of the <\/span><span style=\"font-weight: 400;\">benefits<\/span><span style=\"font-weight: 400;\"> of using massage guns:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Offers stress relief, when used correctly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases blood flow and lymphatic circulation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduces muscle soreness after intense workouts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supports post-injury care and recovery.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While massage guns can be a quick fix and handy addition to your recovery routine, they\u2019ll never be able to replace the magic of an <\/span><a href=\"https:\/\/providers.getblys.com.au\/\"><span style=\"font-weight: 400;\">experienced massage therapist<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The specialised and targeted support and relaxation techniques used by a massage therapist can\u2019t be packaged up into a DIY tool, which is why booking in for a <\/span><a href=\"https:\/\/getblys.com\/us\/services\/\"><span style=\"font-weight: 400;\">regular massage<\/span><\/a><span style=\"font-weight: 400;\"> with a qualified professional who will tailor the massage to what your body needs is key to keeping your body feeling its best.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The other reason why many people reach for a massage gun is the convenience factor. Typically, it can be hard to get a same-day booking for a massage at your local day spa. If your stiff neck or tight lower back can\u2019t wait, grabbing a DIY massage gun could seem like your only option.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if you\u2019re looking to score a massage anywhere anytime, it\u2019s time to check out Blys. Jump onto the app, <\/span><a href=\"https:\/\/getblys.com\/us\/services\/\"><span style=\"font-weight: 400;\">book an experienced massage therapist near you<\/span><\/a><span style=\"font-weight: 400;\"> and score a relaxing massage delivered to your door. Our in-home massage therapists offer bookings Australia-wide, with sessions available from 6 am to 11 pm 7 days a week. <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_cons_of_using_a_massage_gun\"><\/span><span style=\"font-weight: 400;\">What are the cons of using a massage gun?\u00a0\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that we\u2019ve covered some of the potential benefits of using massage guns, let\u2019s run through some of the cons of a massage gun, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Incorrect use: <\/b><span style=\"font-weight: 400;\">when using a massage gun, it\u2019s important to know exactly how to use it. People with chronic pain or recurring injuries should be extra careful when using massage guns, as the deep pressure can cause <\/span><span style=\"font-weight: 400;\">pain flare-ups<\/span><span style=\"font-weight: 400;\">, running the risk of making muscle tension even worse. If you\u2019re unsure, it\u2019s better to ask a professional massage therapist to perform percussive therapy for you to avoid any injuries and get the results you\u2019re after.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Risking injury or exacerbating chronic conditions:<\/b><span style=\"font-weight: 400;\"> unlike a professional therapist, a massage gun won\u2019t run you through an initial consultation to check in on any injuries or aches you\u2019re working with. If too much pressure is applied to sensitive areas of your body, you can risk increasing swelling or causing further damage with a massage gun. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High price point: <\/b>massage guns are definitely an investment, with high-quality tools setting you back anywhere from $500 to $1,000. So much is unknown about the benefits of massage guns, putting your money towards a proven treatment (like a professional massage) will not only relieve those aching muscles but give you a chance to relax and unwind, too.<\/li>\n<\/ul>\n[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_raw_html]%3Cblockquote%20class%3D%22instagram-media%22%20data-instgrm-captioned%20data-instgrm-permalink%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FCiROxMOOgad%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20data-instgrm-version%3D%2214%22%20style%3D%22%20background%3A%23FFF%3B%20border%3A0%3B%20border-radius%3A3px%3B%20box-shadow%3A0%200%201px%200%20rgba%280%2C0%2C0%2C0.5%29%2C0%201px%2010px%200%20rgba%280%2C0%2C0%2C0.15%29%3B%20margin%3A%201px%3B%20max-width%3A540px%3B%20min-width%3A326px%3B%20padding%3A0%3B%20width%3A99.375%25%3B%20width%3A-webkit-calc%28100%25%20-%202px%29%3B%20width%3Acalc%28100%25%20-%202px%29%3B%22%3E%3Cdiv%20style%3D%22padding%3A16px%3B%22%3E%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FCiROxMOOgad%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20style%3D%22%20background%3A%23FFFFFF%3B%20line-height%3A0%3B%20padding%3A0%200%3B%20text-align%3Acenter%3B%20text-decoration%3Anone%3B%20width%3A100%25%3B%22%20target%3D%22_blank%22%3E%20%3Cdiv%20style%3D%22%20display%3A%20flex%3B%20flex-direction%3A%20row%3B%20align-items%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2040px%3B%20margin-right%3A%2014px%3B%20width%3A%2040px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20column%3B%20flex-grow%3A%201%3B%20justify-content%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20margin-bottom%3A%206px%3B%20width%3A%20100px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20width%3A%2060px%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2019%25%200%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3Ablock%3B%20height%3A50px%3B%20margin%3A0%20auto%2012px%3B%20width%3A50px%3B%22%3E%3Csvg%20width%3D%2250px%22%20height%3D%2250px%22%20viewBox%3D%220%200%2060%2060%22%20version%3D%221.1%22%20xmlns%3D%22https%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22https%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cg%20stroke%3D%22none%22%20stroke-width%3D%221%22%20fill%3D%22none%22%20fill-rule%3D%22evenodd%22%3E%3Cg%20transform%3D%22translate%28-511.000000%2C%20-20.000000%29%22%20fill%3D%22%23000000%22%3E%3Cg%3E%3Cpath%20d%3D%22M556.869%2C30.41%20C554.814%2C30.41%20553.148%2C32.076%20553.148%2C34.131%20C553.148%2C36.186%20554.814%2C37.852%20556.869%2C37.852%20C558.924%2C37.852%20560.59%2C36.186%20560.59%2C34.131%20C560.59%2C32.076%20558.924%2C30.41%20556.869%2C30.41%20M541%2C60.657%20C535.114%2C60.657%20530.342%2C55.887%20530.342%2C50%20C530.342%2C44.114%20535.114%2C39.342%20541%2C39.342%20C546.887%2C39.342%20551.658%2C44.114%20551.658%2C50%20C551.658%2C55.887%20546.887%2C60.657%20541%2C60.657%20M541%2C33.886%20C532.1%2C33.886%20524.886%2C41.1%20524.886%2C50%20C524.886%2C58.899%20532.1%2C66.113%20541%2C66.113%20C549.9%2C66.113%20557.115%2C58.899%20557.115%2C50%20C557.115%2C41.1%20549.9%2C33.886%20541%2C33.886%20M565.378%2C62.101%20C565.244%2C65.022%20564.756%2C66.606%20564.346%2C67.663%20C563.803%2C69.06%20563.154%2C70.057%20562.106%2C71.106%20C561.058%2C72.155%20560.06%2C72.803%20558.662%2C73.347%20C557.607%2C73.757%20556.021%2C74.244%20553.102%2C74.378%20C549.944%2C74.521%20548.997%2C74.552%20541%2C74.552%20C533.003%2C74.552%20532.056%2C74.521%20528.898%2C74.378%20C525.979%2C74.244%20524.393%2C73.757%20523.338%2C73.347%20C521.94%2C72.803%20520.942%2C72.155%20519.894%2C71.106%20C518.846%2C70.057%20518.197%2C69.06%20517.654%2C67.663%20C517.244%2C66.606%20516.755%2C65.022%20516.623%2C62.101%20C516.479%2C58.943%20516.448%2C57.996%20516.448%2C50%20C516.448%2C42.003%20516.479%2C41.056%20516.623%2C37.899%20C516.755%2C34.978%20517.244%2C33.391%20517.654%2C32.338%20C518.197%2C30.938%20518.846%2C29.942%20519.894%2C28.894%20C520.942%2C27.846%20521.94%2C27.196%20523.338%2C26.654%20C524.393%2C26.244%20525.979%2C25.756%20528.898%2C25.623%20C532.057%2C25.479%20533.004%2C25.448%20541%2C25.448%20C548.997%2C25.448%20549.943%2C25.479%20553.102%2C25.623%20C556.021%2C25.756%20557.607%2C26.244%20558.662%2C26.654%20C560.06%2C27.196%20561.058%2C27.846%20562.106%2C28.894%20C563.154%2C29.942%20563.803%2C30.938%20564.346%2C32.338%20C564.756%2C33.391%20565.244%2C34.978%20565.378%2C37.899%20C565.522%2C41.056%20565.552%2C42.003%20565.552%2C50%20C565.552%2C57.996%20565.522%2C58.943%20565.378%2C62.101%20M570.82%2C37.631%20C570.674%2C34.438%20570.167%2C32.258%20569.425%2C30.349%20C568.659%2C28.377%20567.633%2C26.702%20565.965%2C25.035%20C564.297%2C23.368%20562.623%2C22.342%20560.652%2C21.575%20C558.743%2C20.834%20556.562%2C20.326%20553.369%2C20.18%20C550.169%2C20.033%20549.148%2C20%20541%2C20%20C532.853%2C20%20531.831%2C20.033%20528.631%2C20.18%20C525.438%2C20.326%20523.257%2C20.834%20521.349%2C21.575%20C519.376%2C22.342%20517.703%2C23.368%20516.035%2C25.035%20C514.368%2C26.702%20513.342%2C28.377%20512.574%2C30.349%20C511.834%2C32.258%20511.326%2C34.438%20511.181%2C37.631%20C511.035%2C40.831%20511%2C41.851%20511%2C50%20C511%2C58.147%20511.035%2C59.17%20511.181%2C62.369%20C511.326%2C65.562%20511.834%2C67.743%20512.574%2C69.651%20C513.342%2C71.625%20514.368%2C73.296%20516.035%2C74.965%20C517.703%2C76.634%20519.376%2C77.658%20521.349%2C78.425%20C523.257%2C79.167%20525.438%2C79.673%20528.631%2C79.82%20C531.831%2C79.965%20532.853%2C80.001%20541%2C80.001%20C549.148%2C80.001%20550.169%2C79.965%20553.369%2C79.82%20C556.562%2C79.673%20558.743%2C79.167%20560.652%2C78.425%20C562.623%2C77.658%20564.297%2C76.634%20565.965%2C74.965%20C567.633%2C73.296%20568.659%2C71.625%20569.425%2C69.651%20C570.167%2C67.743%20570.674%2C65.562%20570.82%2C62.369%20C570.966%2C59.17%20571%2C58.147%20571%2C50%20C571%2C41.851%20570.966%2C40.831%20570.82%2C37.631%22%3E%3C%2Fpath%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fsvg%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding-top%3A%208px%3B%22%3E%20%3Cdiv%20style%3D%22%20color%3A%233897f0%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20font-style%3Anormal%3B%20font-weight%3A550%3B%20line-height%3A18px%3B%22%3EView%20this%20post%20on%20Instagram%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2012.5%25%200%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20row%3B%20margin-bottom%3A%2014px%3B%20align-items%3A%20center%3B%22%3E%3Cdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20height%3A%2012.5px%3B%20width%3A%2012.5px%3B%20transform%3A%20translateX%280px%29%20translateY%287px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20height%3A%2012.5px%3B%20transform%3A%20rotate%28-45deg%29%20translateX%283px%29%20translateY%281px%29%3B%20width%3A%2012.5px%3B%20flex-grow%3A%200%3B%20margin-right%3A%2014px%3B%20margin-left%3A%202px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20height%3A%2012.5px%3B%20width%3A%2012.5px%3B%20transform%3A%20translateX%289px%29%20translateY%28-18px%29%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22margin-left%3A%208px%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2020px%3B%20width%3A%2020px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20width%3A%200%3B%20height%3A%200%3B%20border-top%3A%202px%20solid%20transparent%3B%20border-left%3A%206px%20solid%20%23f4f4f4%3B%20border-bottom%3A%202px%20solid%20transparent%3B%20transform%3A%20translateX%2816px%29%20translateY%28-4px%29%20rotate%2830deg%29%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22margin-left%3A%20auto%3B%22%3E%20%3Cdiv%20style%3D%22%20width%3A%200px%3B%20border-top%3A%208px%20solid%20%23F4F4F4%3B%20border-right%3A%208px%20solid%20transparent%3B%20transform%3A%20translateY%2816px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20flex-grow%3A%200%3B%20height%3A%2012px%3B%20width%3A%2016px%3B%20transform%3A%20translateY%28-4px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20width%3A%200%3B%20height%3A%200%3B%20border-top%3A%208px%20solid%20%23F4F4F4%3B%20border-left%3A%208px%20solid%20transparent%3B%20transform%3A%20translateY%28-4px%29%20translateX%288px%29%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20column%3B%20flex-grow%3A%201%3B%20justify-content%3A%20center%3B%20margin-bottom%3A%2024px%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20margin-bottom%3A%206px%3B%20width%3A%20224px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20width%3A%20144px%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fa%3E%3Cp%20style%3D%22%20color%3A%23c9c8cd%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20line-height%3A17px%3B%20margin-bottom%3A0%3B%20margin-top%3A8px%3B%20overflow%3Ahidden%3B%20padding%3A8px%200%207px%3B%20text-align%3Acenter%3B%20text-overflow%3Aellipsis%3B%20white-space%3Anowrap%3B%22%3E%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FCiROxMOOgad%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20style%3D%22%20color%3A%23c9c8cd%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20font-style%3Anormal%3B%20font-weight%3Anormal%3B%20line-height%3A17px%3B%20text-decoration%3Anone%3B%22%20target%3D%22_blank%22%3EA%20post%20shared%20by%20Blys%20%7C%20Self-care%2C%20your%20way.%20%28%40getblys%29%3C%2Fa%3E%3C%2Fp%3E%3C%2Fdiv%3E%3C%2Fblockquote%3E%20%3Cscript%20async%20src%3D%22%2F%2Fwww.instagram.com%2Fembed.js%22%3E%3C%2Fscript%3E[\/vc_raw_html]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"Can_massage_guns_actually_replace_professional_massages\"><\/span><span style=\"font-weight: 400;\">Can massage guns actually replace professional massages?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although massage guns can provide short-term pain relief and aid in delayed onset muscle soreness, there\u2019s nothing quite like a massage from a qualified and experienced professional. After all, massages are one of the oldest healing traditions for a reason.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage guns are limited in what therapeutic benefits they provide. In comparison, professional massages target different areas of the body and use tailored techniques to target the specific areas of discomfort or tension you\u2019re navigating.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As massage provider on the Blys platform, <a href=\"https:\/\/providers.getblys.com.au\/practitioner\/vicky-6596\">Vicky Harper<\/a> explains, \u201cMassage guns are great for areas that can be reached easily and for quick relief. But no battery device will ever replace the healing effects of the human touch!\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using a massage gun in between sessions with a massage therapist can help you reduce soreness, and pain and provide relief from muscle tension. But, if you\u2019re an athlete, gym junkie or a busy professional hunched over a desk, the evidence suggests massage guns aren\u2019t really worth all the hype.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are stacks of physical and psychological benefits of professional massages that can\u2019t be replaced by a massage gun or other at-home wellness products. Massage therapists have the expertise to <\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/massage\"><span style=\"font-weight: 400;\">tailor the pressure, movements and techniques they use<\/span><\/a><span style=\"font-weight: 400;\"> to suit your unique needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, <\/span><span style=\"font-weight: 400;\">a <a href=\"https:\/\/getblys.com\/us\/services\/swedish\/\">professional massage<\/a> <\/span><span style=\"font-weight: 400;\">places your body into a deep state of relaxation which is key to reducing your stress levels and supporting faster recovery.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019re also less likely to injure yourself or exacerbate any chronic pain by seeking out treatment from a professional who has the right qualifications and experience.<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"How_to_get_the_most_out_of_your_next_massage\"><\/span><span style=\"font-weight: 400;\">How to get the most out of your next massage\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking to book\u00a0 a <\/span><a href=\"https:\/\/getblys.com\/us\/services\/remedial\/\"><span style=\"font-weight: 400;\">professional massage<\/span><\/a><span style=\"font-weight: 400;\"> treatment, or are thinking about using a massage gun in between treatments, here are some handy tips to follow.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Massage_gun_tips\"><\/span><span style=\"font-weight: 400;\">Massage gun tips\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Looking for some quick relief between sessions? When <\/span><span style=\"font-weight: 400;\">using massage guns<\/span><span style=\"font-weight: 400;\"> there are a few things you should be on the lookout for to avoid causing any potential injuries.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Getting the right intensity:<\/b><span style=\"font-weight: 400;\"> Typically, you should start with the lowest intensity to get a feel of your tolerance level.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Using a massage gun for the right time:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Muscle activation:<\/b><span style=\"font-weight: 400;\"> 30 seconds before a workout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Muscle reactivation:<\/b><span style=\"font-weight: 400;\"> 15 seconds mid-workout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Recovery and pain relief:<\/b><span style=\"font-weight: 400;\"> 1-2 minutes post-workout. This pattern can be repeated throughout the day with rest times in between.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Don\u2019t overdo it: <\/b><span style=\"font-weight: 400;\">using a massage gun on a particular area can cause <\/span><span style=\"font-weight: 400;\">bruising, and soreness <\/span><span style=\"font-weight: 400;\">and have the opposite effect of what you\u2019re looking for. If you overdo it, you can increase inflammation and actually tighten the muscles instead of relaxing them. <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_raw_html]%3Cblockquote%20class%3D%22instagram-media%22%20data-instgrm-captioned%20data-instgrm-permalink%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FCZK6DuFsvYc%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20data-instgrm-version%3D%2214%22%20style%3D%22%20background%3A%23FFF%3B%20border%3A0%3B%20border-radius%3A3px%3B%20box-shadow%3A0%200%201px%200%20rgba%280%2C0%2C0%2C0.5%29%2C0%201px%2010px%200%20rgba%280%2C0%2C0%2C0.15%29%3B%20margin%3A%201px%3B%20max-width%3A540px%3B%20min-width%3A326px%3B%20padding%3A0%3B%20width%3A99.375%25%3B%20width%3A-webkit-calc%28100%25%20-%202px%29%3B%20width%3Acalc%28100%25%20-%202px%29%3B%22%3E%3Cdiv%20style%3D%22padding%3A16px%3B%22%3E%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FCZK6DuFsvYc%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20style%3D%22%20background%3A%23FFFFFF%3B%20line-height%3A0%3B%20padding%3A0%200%3B%20text-align%3Acenter%3B%20text-decoration%3Anone%3B%20width%3A100%25%3B%22%20target%3D%22_blank%22%3E%20%3Cdiv%20style%3D%22%20display%3A%20flex%3B%20flex-direction%3A%20row%3B%20align-items%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2040px%3B%20margin-right%3A%2014px%3B%20width%3A%2040px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20column%3B%20flex-grow%3A%201%3B%20justify-content%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20margin-bottom%3A%206px%3B%20width%3A%20100px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20width%3A%2060px%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2019%25%200%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3Ablock%3B%20height%3A50px%3B%20margin%3A0%20auto%2012px%3B%20width%3A50px%3B%22%3E%3Csvg%20width%3D%2250px%22%20height%3D%2250px%22%20viewBox%3D%220%200%2060%2060%22%20version%3D%221.1%22%20xmlns%3D%22https%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22https%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cg%20stroke%3D%22none%22%20stroke-width%3D%221%22%20fill%3D%22none%22%20fill-rule%3D%22evenodd%22%3E%3Cg%20transform%3D%22translate%28-511.000000%2C%20-20.000000%29%22%20fill%3D%22%23000000%22%3E%3Cg%3E%3Cpath%20d%3D%22M556.869%2C30.41%20C554.814%2C30.41%20553.148%2C32.076%20553.148%2C34.131%20C553.148%2C36.186%20554.814%2C37.852%20556.869%2C37.852%20C558.924%2C37.852%20560.59%2C36.186%20560.59%2C34.131%20C560.59%2C32.076%20558.924%2C30.41%20556.869%2C30.41%20M541%2C60.657%20C535.114%2C60.657%20530.342%2C55.887%20530.342%2C50%20C530.342%2C44.114%20535.114%2C39.342%20541%2C39.342%20C546.887%2C39.342%20551.658%2C44.114%20551.658%2C50%20C551.658%2C55.887%20546.887%2C60.657%20541%2C60.657%20M541%2C33.886%20C532.1%2C33.886%20524.886%2C41.1%20524.886%2C50%20C524.886%2C58.899%20532.1%2C66.113%20541%2C66.113%20C549.9%2C66.113%20557.115%2C58.899%20557.115%2C50%20C557.115%2C41.1%20549.9%2C33.886%20541%2C33.886%20M565.378%2C62.101%20C565.244%2C65.022%20564.756%2C66.606%20564.346%2C67.663%20C563.803%2C69.06%20563.154%2C70.057%20562.106%2C71.106%20C561.058%2C72.155%20560.06%2C72.803%20558.662%2C73.347%20C557.607%2C73.757%20556.021%2C74.244%20553.102%2C74.378%20C549.944%2C74.521%20548.997%2C74.552%20541%2C74.552%20C533.003%2C74.552%20532.056%2C74.521%20528.898%2C74.378%20C525.979%2C74.244%20524.393%2C73.757%20523.338%2C73.347%20C521.94%2C72.803%20520.942%2C72.155%20519.894%2C71.106%20C518.846%2C70.057%20518.197%2C69.06%20517.654%2C67.663%20C517.244%2C66.606%20516.755%2C65.022%20516.623%2C62.101%20C516.479%2C58.943%20516.448%2C57.996%20516.448%2C50%20C516.448%2C42.003%20516.479%2C41.056%20516.623%2C37.899%20C516.755%2C34.978%20517.244%2C33.391%20517.654%2C32.338%20C518.197%2C30.938%20518.846%2C29.942%20519.894%2C28.894%20C520.942%2C27.846%20521.94%2C27.196%20523.338%2C26.654%20C524.393%2C26.244%20525.979%2C25.756%20528.898%2C25.623%20C532.057%2C25.479%20533.004%2C25.448%20541%2C25.448%20C548.997%2C25.448%20549.943%2C25.479%20553.102%2C25.623%20C556.021%2C25.756%20557.607%2C26.244%20558.662%2C26.654%20C560.06%2C27.196%20561.058%2C27.846%20562.106%2C28.894%20C563.154%2C29.942%20563.803%2C30.938%20564.346%2C32.338%20C564.756%2C33.391%20565.244%2C34.978%20565.378%2C37.899%20C565.522%2C41.056%20565.552%2C42.003%20565.552%2C50%20C565.552%2C57.996%20565.522%2C58.943%20565.378%2C62.101%20M570.82%2C37.631%20C570.674%2C34.438%20570.167%2C32.258%20569.425%2C30.349%20C568.659%2C28.377%20567.633%2C26.702%20565.965%2C25.035%20C564.297%2C23.368%20562.623%2C22.342%20560.652%2C21.575%20C558.743%2C20.834%20556.562%2C20.326%20553.369%2C20.18%20C550.169%2C20.033%20549.148%2C20%20541%2C20%20C532.853%2C20%20531.831%2C20.033%20528.631%2C20.18%20C525.438%2C20.326%20523.257%2C20.834%20521.349%2C21.575%20C519.376%2C22.342%20517.703%2C23.368%20516.035%2C25.035%20C514.368%2C26.702%20513.342%2C28.377%20512.574%2C30.349%20C511.834%2C32.258%20511.326%2C34.438%20511.181%2C37.631%20C511.035%2C40.831%20511%2C41.851%20511%2C50%20C511%2C58.147%20511.035%2C59.17%20511.181%2C62.369%20C511.326%2C65.562%20511.834%2C67.743%20512.574%2C69.651%20C513.342%2C71.625%20514.368%2C73.296%20516.035%2C74.965%20C517.703%2C76.634%20519.376%2C77.658%20521.349%2C78.425%20C523.257%2C79.167%20525.438%2C79.673%20528.631%2C79.82%20C531.831%2C79.965%20532.853%2C80.001%20541%2C80.001%20C549.148%2C80.001%20550.169%2C79.965%20553.369%2C79.82%20C556.562%2C79.673%20558.743%2C79.167%20560.652%2C78.425%20C562.623%2C77.658%20564.297%2C76.634%20565.965%2C74.965%20C567.633%2C73.296%20568.659%2C71.625%20569.425%2C69.651%20C570.167%2C67.743%20570.674%2C65.562%20570.82%2C62.369%20C570.966%2C59.17%20571%2C58.147%20571%2C50%20C571%2C41.851%20570.966%2C40.831%20570.82%2C37.631%22%3E%3C%2Fpath%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fsvg%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding-top%3A%208px%3B%22%3E%20%3Cdiv%20style%3D%22%20color%3A%233897f0%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20font-style%3Anormal%3B%20font-weight%3A550%3B%20line-height%3A18px%3B%22%3EView%20this%20post%20on%20Instagram%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2012.5%25%200%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20row%3B%20margin-bottom%3A%2014px%3B%20align-items%3A%20center%3B%22%3E%3Cdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20height%3A%2012.5px%3B%20width%3A%2012.5px%3B%20transform%3A%20translateX%280px%29%20translateY%287px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20height%3A%2012.5px%3B%20transform%3A%20rotate%28-45deg%29%20translateX%283px%29%20translateY%281px%29%3B%20width%3A%2012.5px%3B%20flex-grow%3A%200%3B%20margin-right%3A%2014px%3B%20margin-left%3A%202px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20height%3A%2012.5px%3B%20width%3A%2012.5px%3B%20transform%3A%20translateX%289px%29%20translateY%28-18px%29%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22margin-left%3A%208px%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2020px%3B%20width%3A%2020px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20width%3A%200%3B%20height%3A%200%3B%20border-top%3A%202px%20solid%20transparent%3B%20border-left%3A%206px%20solid%20%23f4f4f4%3B%20border-bottom%3A%202px%20solid%20transparent%3B%20transform%3A%20translateX%2816px%29%20translateY%28-4px%29%20rotate%2830deg%29%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22margin-left%3A%20auto%3B%22%3E%20%3Cdiv%20style%3D%22%20width%3A%200px%3B%20border-top%3A%208px%20solid%20%23F4F4F4%3B%20border-right%3A%208px%20solid%20transparent%3B%20transform%3A%20translateY%2816px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20flex-grow%3A%200%3B%20height%3A%2012px%3B%20width%3A%2016px%3B%20transform%3A%20translateY%28-4px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20width%3A%200%3B%20height%3A%200%3B%20border-top%3A%208px%20solid%20%23F4F4F4%3B%20border-left%3A%208px%20solid%20transparent%3B%20transform%3A%20translateY%28-4px%29%20translateX%288px%29%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20column%3B%20flex-grow%3A%201%3B%20justify-content%3A%20center%3B%20margin-bottom%3A%2024px%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20margin-bottom%3A%206px%3B%20width%3A%20224px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20width%3A%20144px%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fa%3E%3Cp%20style%3D%22%20color%3A%23c9c8cd%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20line-height%3A17px%3B%20margin-bottom%3A0%3B%20margin-top%3A8px%3B%20overflow%3Ahidden%3B%20padding%3A8px%200%207px%3B%20text-align%3Acenter%3B%20text-overflow%3Aellipsis%3B%20white-space%3Anowrap%3B%22%3E%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FCZK6DuFsvYc%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20style%3D%22%20color%3A%23c9c8cd%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20font-style%3Anormal%3B%20font-weight%3Anormal%3B%20line-height%3A17px%3B%20text-decoration%3Anone%3B%22%20target%3D%22_blank%22%3EA%20post%20shared%20by%20Blys%20%7C%20Self-care%2C%20your%20way.%20%28%40getblys%29%3C%2Fa%3E%3C%2Fp%3E%3C%2Fdiv%3E%3C%2Fblockquote%3E%20%3Cscript%20async%20src%3D%22%2F%2Fwww.instagram.com%2Fembed.js%22%3E%3C%2Fscript%3E[\/vc_raw_html]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h3><span class=\"ez-toc-section\" id=\"How_to_optimise_your_next_professional_massage\"><\/span><span style=\"font-weight: 400;\">How to optimise your next professional massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to getting a professional massage, whether it\u2019s <\/span><a href=\"https:\/\/getblys.com\/us\/services\/remedial\/\"><span style=\"font-weight: 400;\">remedial<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/getblys.com\/us\/services\/swedish\/\"><span style=\"font-weight: 400;\">relaxation<\/span><\/a><span style=\"font-weight: 400;\"> or any type of specialty massage you should always have a clear line of communication with your massage therapist so you can get the most out of it for your particular needs.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Understand what you want out of your massage:<\/b><span style=\"font-weight: 400;\"> Are you experiencing pain in certain areas of your body that a massage can relieve or are you looking for a stress-relieving massage?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Communicate with your massage therapist:<\/b><span style=\"font-weight: 400;\"> communicating with your massage therapist before, during and after your massage is important to get the most out of it. If you\u2019re feeling any pain or discomfort during your massage, speak up about it.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Give yourself some time after your massage: <\/b><span style=\"font-weight: 400;\">schedule some quiet time post-massage to relax and absorb the effects of the massage.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for long-term healing and therapeutic benefits, professional massage treatments are your best bet. But, if you\u2019re someone who hits the gym often, massage guns can provide temporary relief in between your professional massage sessions.\u00a0<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ready_to_enjoy_the_long-lasting_benefits_of_a_professional_massage\"><\/span><strong>Ready to enjoy the long-lasting benefits of a professional massage?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: center;\"><em>Book your first in-home treatment and use the code NEW1 at checkout for $10 off<\/em><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/new\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=5_mini_beauty_courses&#8221; text=&#8221;Book now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1898,"featured_media":47602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,205,69,445],"tags":[],"reviewer":[460],"class_list":{"0":"post-47597","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-guides","9":"category-lifestyle","10":"category-self-care-101","11":"reviewer-janet-yarbrough-moody"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Massage Guns vs Massage Therapists: A Myth-Busting Guide | Blys<\/title>\n<meta name=\"description\" content=\"Do massage guns really work? We\u2019re here to bust some common myths about massage guns and assess how they stack up against a professional massage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/us\/blog\/massage-guns-vs-professional-massages\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Massage Guns vs Massage Therapists: A Myth-Busting Guide | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Do massage guns really work? We\u2019re here to bust some common myths about massage guns and assess how they stack up against a professional massage.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/10\/Massage-Guns.png\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blys\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Massage Guns vs Massage Therapists: A Myth-Busting Guide | Blys","description":"Do massage guns really work? We\u2019re here to bust some common myths about massage guns and assess how they stack up against a professional massage.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getblys.com\/us\/blog\/massage-guns-vs-professional-massages\/","twitter_card":"summary_large_image","twitter_title":"Massage Guns vs Massage Therapists: A Myth-Busting Guide | Blys","twitter_description":"Do massage guns really work? We\u2019re here to bust some common myths about massage guns and assess how they stack up against a professional massage.","twitter_image":"https:\/\/getblys.com\/us\/wp-content\/uploads\/2022\/10\/Massage-Guns.png","twitter_creator":"@getblys","twitter_site":"@getblys","twitter_misc":{"Written by":"Blys","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts\/47597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/users\/1898"}],"replies":[{"embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/comments?post=47597"}],"version-history":[{"count":6,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts\/47597\/revisions"}],"predecessor-version":[{"id":90223,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts\/47597\/revisions\/90223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/media\/47602"}],"wp:attachment":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/media?parent=47597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/categories?post=47597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/tags?post=47597"},{"taxonomy":"reviewer","embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/reviewer?post=47597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}