{"id":54702,"date":"2023-03-07T17:50:10","date_gmt":"2023-03-07T06:50:10","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=54702"},"modified":"2026-03-03T15:45:38","modified_gmt":"2026-03-03T04:45:38","slug":"postpartum-massage-your-questions-answered","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/postpartum-massage-your-questions-answered\/","title":{"rendered":"Postpartum Massage: Your Questions Answered"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"628\" width=\"1200\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/03\/postpartum-massage-your-questions-answered.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/03\/postpartum-massage-your-questions-answered.jpg 1200w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/03\/postpartum-massage-your-questions-answered-768x402.jpg 768w\" sizes=\"auto, 100vw\" alt=\"postpartum massage your questions answered\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Bringing new life into the world is a huge milestone. So first before we go any further, pat yourself on the back, mama.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Self-care and nurturing your body are two things that might have fallen off your radar in the haze of new parent life. That\u2019s why treating yourself and booking a post-prenatal massage is one of the best ways to put yourself first.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, how does a postnatal massage differ from a typical massage treatment?\u00a0 Not only do these treatments relieve tension, reduce stress and support recovery, but an at-home postpartum massage can bring the benefits of this self-care treatment to your door.\u00a0<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/postpartum-massage-your-questions-answered\/#What_is_postpartum_massage\" >What is postpartum massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/postpartum-massage-your-questions-answered\/#How_long_should_you_wait_after_birth_before_getting_a_massage\" >How long should you wait after birth before getting a massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/postpartum-massage-your-questions-answered\/#What_are_the_benefits_of_postnatal_massage\" >What are the benefits of postnatal massage?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/postpartum-massage-your-questions-answered\/#What_to_expect_from_postnatal_massage_therapy\" >What to expect from postnatal massage therapy\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/postpartum-massage-your-questions-answered\/#Why_in-home_massage_treatments_are_perfect_for_new_parents\" >Why in-home massage treatments are perfect for new parents\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/postpartum-massage-your-questions-answered\/#Ready_to_book_a_Postpartum_Massage\" >Ready to book a Postpartum Massage?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_postpartum_massage\"><\/span><span style=\"font-weight: 400;\">What is postpartum massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A postpartum massage includes many of the same elements as a regular massage, but the treatment is tailored to post-birth body aches and pains to provide relief to new mums. It usually happens within the <\/span><a href=\"https:\/\/www.healthline.com\/health\/postpartum-massage\"><span style=\"font-weight: 400;\">first 12 weeks postpartum<\/span><\/a><span style=\"font-weight: 400;\"> and includes a specific set of movements and postnatal massage techniques to gently support recovery from birth.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from the obvious benefits (such as relaxation, stress relief and pain relief), the best postnatal massage sessions are an effective way to relieve postpartum symptoms including sore muscles, hormone regulation, tired wrists and swollen legs.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_long_should_you_wait_after_birth_before_getting_a_massage\"><\/span><span style=\"font-weight: 400;\">How long should you wait after birth before getting a massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are you wondering, \u201ccan you get a massage after giving birth?\u201d While it\u2019s important to give your body time to recover, you can absolutely book a massage after birth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best time to book a dose of postnatal massage therapy is whenever you feel comfortable and ready. The wait time differs from person to person.\u00a0 For those who have had a vaginal delivery, a longer wait time generally won\u2019t apply, unless your doctor says otherwise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you\u2019re recovering from a Caesarean delivery it is best practice to allow at least four to six weeks for any incisions to heal following birth. Once you\u2019re ready for a postnatal massage after a C-section, you\u2019ll be able to lie face down on the bed for maximum comfort and relaxation.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are so many benefits to postnatal massage, with <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5068252\/\"><span style=\"font-weight: 400;\">studies<\/span><\/a><span style=\"font-weight: 400;\"> showing that having a back massage soon after birth can help with lowering levels of postpartum anxiety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember these timelines are just guidelines and don\u2019t take into account the unique circumstances of your own birth experience. Make sure to chat with your doctor to find out when it\u2019s safe to book a postpartum massage.<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_postnatal_massage\"><\/span><span style=\"font-weight: 400;\">What are the benefits of postnatal massage?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Postnatal massage helps women relax and unwind after kicking off a very exciting new chapter of life. Whether you book a postnatal massage at home or look for a postnatal massage near me, you\u2019ll be sure to reap a stack of powerful benefits, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lowers pain<\/b><span style=\"font-weight: 400;\">: Aches and pains after giving birth are very common side effects for new mums. A postpartum massage has the power to relax muscles and lower your stress levels by <\/span><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/first-year-of-life\/postpartum-massage\/#:~:text=Massage%20greatly%20improves%20postpartum%20hormone,reduces%20the%20stress%20hormone%20cortisol.\"><span style=\"font-weight: 400;\">rebalancing your hormone levels<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces swelling: <\/b><span style=\"font-weight: 400;\">Circulation could be impaired following birth, along with increased pressure on major blood vessels caused by a heavier-than-usual uterus. A post-natal massage will improve <\/span><a href=\"https:\/\/getblys.com\/us\/blog\/what-is-lymphatic-drainage-massage\/\"><span style=\"font-weight: 400;\">lymphatic drainage<\/span><\/a><span style=\"font-weight: 400;\">, therefore reducing swelling and water retention.\u00a0 <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves stability and posture:<\/b><span style=\"font-weight: 400;\"> Some women find their stomach muscles weaken and separate during and after pregnancy. This abdominal separation is known as diastasis recti. While it\u2019s a <\/span><a href=\"https:\/\/www.pregnancybirthbaby.org.au\/abdominal-separation#:~:text=on%20Australian%20websites-,What%20is%20abdominal%20separation%3F,weeks%20after%20having%20your%20baby.\"><span style=\"font-weight: 400;\">common condition that can quite often heal itself<\/span><\/a><span style=\"font-weight: 400;\"> with time, a postnatal massage can help support and speed up this recovery process.\u00a0 <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces stress and boosts mood:<\/b> <a href=\"https:\/\/www.womenshealth.gov\/mental-health\/mental-health-conditions\/postpartum-depression\"><span style=\"font-weight: 400;\">Postpartum depression<\/span><\/a><span style=\"font-weight: 400;\"> is more common than you think. It\u2019s natural to experience stress, anxiety and depression during this time, as well as other heightened emotions. Professional massage therapy will help unwind, carve out time to focus on yourself and walk out feeling energised and refreshed.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"What_to_expect_from_postnatal_massage_therapy\"><\/span><span style=\"font-weight: 400;\">What to expect from postnatal massage therapy\u00a0\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your postpartum massage therapist will use a slightly different technique than a regular massage. Pregnancy and birth can take a big toll on your body, so your therapist will make sure you\u2019re treated to a gentle, restorative session.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The focus is to repair and rejuvenate the body with the techniques of <\/span><a href=\"https:\/\/getblys.com\/us\/services\/swedish\/\"><span style=\"font-weight: 400;\">Swedish massage<\/span><\/a><span style=\"font-weight: 400;\"> used. Your therapist\u2019s touch will be much lighter, including softer pressure and broader strokes to avoid putting any extra strain on your body. You might request a focus area too, such as if you have back pain or you\u2019re struggling with swelling and pressure around your legs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your therapist will perform a professional massage that will boost circulation, relieve tension and help the body heal.\u00a0<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"Why_in-home_massage_treatments_are_perfect_for_new_parents\"><\/span><span style=\"font-weight: 400;\">Why in-home massage treatments are perfect for new parents\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re time-poor, nap-trapped or can\u2019t leave home, <\/span><a href=\"https:\/\/getblys.com\/us\/services\/prenatal-massage\/\"><span style=\"font-weight: 400;\">Blys<\/span><\/a><span style=\"font-weight: 400;\"> will come to you with our on-demand massage services. Feel confident knowing you\u2019re getting a professional massage in the comfort of your own home, by a therapist who specialises in postnatal therapy and understands what you need for a relaxing, restorative session.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Forget about the stress of leaving your baby at home and let self-care come to you (no matter what your schedule looks likes).\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re looking to spoil yourself with a well-deserved massage or you know someone who is expecting a little one, give the unique gift of me-time with a <\/span><a href=\"https:\/\/getblys.com\/us\/massage-gift-voucher\/\"><span style=\"font-weight: 400;\">Blys massage voucher<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ready_to_book_a_Postpartum_Massage\"><\/span><b>Ready to book a Postpartum Massage?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\"><em>Get started and let Blys come to you<\/em><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/new\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=postpartum_massage_your_questions_answered&#8221; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1903,"featured_media":54703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,205,445],"tags":[455,456],"reviewer":[460],"class_list":{"0":"post-54702","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-guides","9":"category-self-care-101","10":"tag-blyssed-out","11":"tag-guides","12":"reviewer-janet-yarbrough-moody"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postpartum Massage: Your Questions Answered | Blys<\/title>\n<meta name=\"description\" content=\"Thinking about booking a postpartum massage? 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