{"id":56831,"date":"2023-05-29T12:20:46","date_gmt":"2023-05-29T02:20:46","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=56831"},"modified":"2023-10-26T10:56:16","modified_gmt":"2023-10-25T23:56:16","slug":"swapped-booze-for-self-care","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/swapped-booze-for-self-care\/","title":{"rendered":"\u201cI Made It My NY Resolution To Swap Booze For Self-Care, Here\u2019s What Happened\u201d"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"626\" width=\"940\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/swap-booze-for-self-care-sangeeta-kocharekar.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/swap-booze-for-self-care-sangeeta-kocharekar.jpg 940w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/swap-booze-for-self-care-sangeeta-kocharekar-768x511.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/swap-booze-for-self-care-sangeeta-kocharekar-900x600.jpg 900w\" sizes=\"auto, 100vw\" alt=\"swap booze for self care sangeeta kocharekar\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<strong>Written by <a href=\"https:\/\/www.instagram.com\/sangeetatatiana\">Sangeeta Kocharekar<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">On January 1, this year, I decided to stop drinking. I\u2019d woken up with a horrible hangover after a boozy New Year\u2019s Eve and had spent the whole day in bed. It was a sunny day, and a friend visiting me had spent the whole day at the beach, while I laid under the covers, feeling sorry for myself.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">My friend flew out that evening. Not only had I missed out on spending quality time with her, I\u2019d missed out on a beautiful day in Sydney, which, for anyone who spent the last year living through <\/span><span style=\"font-weight: 400;\">La Ni\u00f1a<\/span><span style=\"font-weight: 400;\"> would know, has been rare.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I made the decision then and there to stop drinking. I didn\u2019t know how long I\u2019d last, but the New Year\u2019s Day experience, not to mention the fact that I still didn\u2019t feel 100% myself until around a few days later, had rattled me. I was finally ready to make a change and stick to it.<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/swapped-booze-for-self-care\/#What_my_weekends_look_like_since_swapping_booze_for_self-care\" >What my weekends look like since swapping booze for self-care:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/swapped-booze-for-self-care\/#Why_I_love_in-home_treatments_from_Blys\" >Why I love in-home treatments from Blys:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/swapped-booze-for-self-care\/#Why_self-care_is_better_money_spent_than_on_booze\" >Why self-care is better money spent than on booze:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/swapped-booze-for-self-care\/#Ready_to_ditch_the_booze_and_up_the_self-care\" >Ready to ditch the booze and up the self-care?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_my_weekends_look_like_since_swapping_booze_for_self-care\"><\/span>What my weekends look like since swapping booze for self-care:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fast forward to now, five months later, and I haven\u2019t had a drink since. My weekends now feel ultra long. I\u2019m asleep by 10pm on Fridays, and wake up Saturday morning, excited to have 48 hours to myself. I decided early on that with all the money I was saving on not drinking, I\u2019d funnel that into prioritising self-care instead.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For me, that looks like Pilates or boxing classes, takeaway coffee and a coastal stroll and Blys treatments from the comfort of my own home. If you\u2019re not familiar with Blys, it\u2019s a massage, beauty and wellness platform, offering professional treatments at home (or at work, which I once tried with colleagues, and had a massage therapist set up in a meeting room!).<\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div><div class=\"img-with-aniamtion-wrap center\" data-max-width=\"75%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"1080\" width=\"1080\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/self-care-weekend.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/self-care-weekend.jpg 1080w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/self-care-weekend-768x768.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/self-care-weekend-100x100.jpg 100w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/self-care-weekend-140x140.jpg 140w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/self-care-weekend-500x500.jpg 500w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/self-care-weekend-350x350.jpg 350w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/self-care-weekend-1000x1000.jpg 1000w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/self-care-weekend-800x800.jpg 800w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/self-care-weekend-200x200.jpg 200w\" sizes=\"auto, 100vw\" alt=\"self care weekend\" \/><\/div><\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"Why_I_love_in-home_treatments_from_Blys\"><\/span>Why I love in-home treatments from Blys:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">I started to love the routine of jumping on the <\/span><a href=\"https:\/\/getblys.com\/us\/get-the-blys-app\/\"><span style=\"font-weight: 400;\">Blys app<\/span><\/a><span style=\"font-weight: 400;\"> and browsing through the treatments and therapists on Monday morning, reading through the reviews and booking a treatment for the weekend. That way I had a self-care activity locked in that I could look forward to.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I first enjoyed a weekend remedial massage with a provider named <\/span><a href=\"https:\/\/providers.getblys.com\/practitioner\/danny%20(doyoung)-41067\"><span style=\"font-weight: 400;\">Danny<\/span><\/a><span style=\"font-weight: 400;\"> who was able to knead out my tension and stress. The following week, I\u00a0 wanted to try something different so I booked a cupping massage with another local massage therapist named <\/span><a href=\"https:\/\/providers.getblys.com\/practitioner\/edward-6671\"><span style=\"font-weight: 400;\">Edward<\/span><\/a><span style=\"font-weight: 400;\">. You know, the hot suction cups they put on people\u2019s backs that leave those dark marks? I\u2019d always seen photos of people\u2019s backs post-cupping massages, and finally got to try one myself and it was amazing!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I also tried booking treatments after work, which is a game changer in helping you relax and unwind. This time I wanted to give my skin some love so I booked a luxurious facial from <\/span><a href=\"https:\/\/providers.getblys.com\/practitioner\/tk-109368\"><span style=\"font-weight: 400;\">TK<\/span><\/a><span style=\"font-weight: 400;\"> that left me glowing and ever so relaxed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every time a therapist would come to my home, I\u2019d clear away the coffee table in my lounge room where they could set up. Then, I\u2019d light candles and change into a fluffy bathrobe while they set up their massage table, towels and oils.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One Saturday, I booked a treatment in the evening (handy that you can book a Blys treatment whenever). It was storming outside (seriously, we have had the worst summer in Sydney), but that made my lounge room that much cosier. I felt myself fully relax into the massage as the wind rattled the windows, classical music played on the therapist\u2019s portable speaker and the candlelight flickered.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While, in the past, I\u2019d sometimes get a massage if I was hungover to help me recover from it, I felt so much better being completely fresh and able to enjoy it. <\/span>[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div><div class=\"img-with-aniamtion-wrap center\" data-max-width=\"75%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"1080\" width=\"1080\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/blys-in-home-treatments.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/blys-in-home-treatments.jpg 1080w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/blys-in-home-treatments-768x768.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/blys-in-home-treatments-100x100.jpg 100w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/blys-in-home-treatments-140x140.jpg 140w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/blys-in-home-treatments-500x500.jpg 500w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/blys-in-home-treatments-350x350.jpg 350w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/blys-in-home-treatments-1000x1000.jpg 1000w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/blys-in-home-treatments-800x800.jpg 800w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/05\/blys-in-home-treatments-200x200.jpg 200w\" sizes=\"auto, 100vw\" alt=\"blys in home treatments\" \/><\/div><\/div><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[vc_column_text]\n<div class=\"\">\n<div class=\"\">\n<h2><span class=\"ez-toc-section\" id=\"Why_self-care_is_better_money_spent_than_on_booze\"><\/span>Why self-care is better money spent than on booze:<span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Giving up drinking has made me endlessly more productive. It has given me a sense of calm, more time to reflect and be creative and, importantly, more hours to prioritise my wellbeing. We know self-care helps manage stress and anxiety, boosts self-esteem and generally protects your mental health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Who doesn\u2019t want time back in their calendar to do something that\u2019ll achieve all those things?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, to answer the question everyone\u2019s been asking me (okay, four people) \u2013 how long will I keep not drinking for? \u2013 the answer is, however long until I feel like I\u2019m missing out on something by not drinking. But for now, feeling the way I am, I don\u2019t think I\u2019ll be pouring a drink anytime soon.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re wanting to quit drinking, too, my best advice would be: don\u2019t make your goal forever. Don\u2019t even make it for a month. Just take it day by day, and really think about what you\u2019re really missing out on by not drinking, and what you\u2019re gaining by always feeling fresh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you up your self-care you may also find that you end up drinking less anyway. You\u2019ll feel so good that you won\u2019t want to tarnish that feeling with a hangover. Plus, with Blys treatments available for booking at any time and your therapist coming to your location, there\u2019s no need to go anywhere! Not to mention their affordable rates, you truly have no excuse not to put yourself first.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you too decide to start your own booze free journey I&#8217;d love to hear how you go \u2013 my <\/span><a href=\"https:\/\/www.instagram.com\/sangeetatatiana\"><span style=\"font-weight: 400;\">Instagram DM\u2019s<\/span><\/a><span style=\"font-weight: 400;\"> are always open.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ready_to_ditch_the_booze_and_up_the_self-care\"><\/span>Ready to ditch the booze and up the self-care?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/location?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=swapped-booze-for-self-care&#8221; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1909,"featured_media":57334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,205,445],"tags":[455,456],"reviewer":[],"class_list":{"0":"post-56831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-guides","9":"category-self-care-101","10":"tag-blyssed-out","11":"tag-guides"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swapping Booze for Self-Care: My NY Resolution | Blys<\/title>\n<meta name=\"description\" content=\"This journalist swapped Saturday night&#039;s out for self-care treatments instead. Find out what happened when she ditched alcohol and embraced wellness with Blys.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/us\/blog\/swapped-booze-for-self-care\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Swapping Booze for Self-Care: My NY Resolution | Blys\" \/>\n<meta name=\"twitter:description\" content=\"This journalist swapped Saturday night&#039;s out for self-care treatments instead. 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