{"id":57347,"date":"2023-07-17T14:29:52","date_gmt":"2023-07-17T04:29:52","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=57347"},"modified":"2024-02-12T22:13:59","modified_gmt":"2024-02-12T11:13:59","slug":"pre-event-massage-techniques-and-benefits","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/pre-event-massage-techniques-and-benefits\/","title":{"rendered":"Pre-Event Massage Techniques: Enhancing Performance For Sports Events"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"628\" width=\"1200\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/07\/Pre-Event-Massage-Techniques.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/07\/Pre-Event-Massage-Techniques.jpg 1200w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2023\/07\/Pre-Event-Massage-Techniques-768x402.jpg 768w\" sizes=\"auto, 100vw\" alt=\"Pre-Event Massage Techniques\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Curious about how you can improve your performance before your next competition? Well, a <a href=\"https:\/\/getblys.com\/us\/business\/event-massage\/\">pre-event massage<\/a> might be your secret weapon to gain a competitive edge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A massage before a sports event is designed to get your body and mind ready for the upcoming event, whether that\u2019s a big race, knockout match or any sporting competition.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By using specific techniques, pre-event massage enhances physical readiness, increases flexibility, and even lowers the risk of sports-related injuries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ready to learn more about massage before sports events? Let\u2019s explore pre-event massage techniques, the differences between pre and post-event massage as well as the benefits of booking a pre-event massage as a sports professional or athlete.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/pre-event-massage-techniques-and-benefits\/#What_is_a_pre-event_massage\" >What is a pre-event massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/pre-event-massage-techniques-and-benefits\/#Techniques_for_effective_pre-event_massage\" >Techniques for effective pre-event massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/pre-event-massage-techniques-and-benefits\/#Benefits_of_pre-event_massage\" >Benefits of pre-event massage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/pre-event-massage-techniques-and-benefits\/#1_Physical_benefits_of_pre-event_massage_techniques\" >1. Physical benefits of pre-event massage techniques\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/pre-event-massage-techniques-and-benefits\/#2_Psychological_benefits_of_pre-event_massage_techniques\" >2. Psychological benefits of pre-event massage techniques\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/pre-event-massage-techniques-and-benefits\/#3_Injury_prevention\" >3. Injury prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/pre-event-massage-techniques-and-benefits\/#4_Other_benefits_of_pre-event_massage_techniques\" >4. Other benefits of pre-event massage techniques\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/pre-event-massage-techniques-and-benefits\/#What_is_the_best_timing_for_a_pre-event_massage\" >What is the best timing for a pre-event massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/pre-event-massage-techniques-and-benefits\/#Pre-event_massage_vs_post-event_massage_exploring_the_differences\" >Pre-event massage vs. post-event massage: exploring the differences<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/us\/blog\/pre-event-massage-techniques-and-benefits\/#Ready_to_enhance_your_event\" >Ready to enhance your event?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_a_pre-event_massage\"><\/span><span style=\"font-weight: 400;\">What is a pre-event massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pre-event massage aims to enhance your performance before athletic events. It differs from other types of massage by focusing on preparing the body and mind for physical exertion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both pre and post-event massage techniques include stimulating muscles, increasing blood circulation, and improving flexibility.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having a massage before a sports event can be a great addition to your existing pre-competition routine. Unlike a <\/span><a href=\"https:\/\/getblys.com\/us\/services\/swedish\/\"><span style=\"font-weight: 400;\">Swedish relaxation massage<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/getblys.com\/us\/services\/sports\/\"><span style=\"font-weight: 400;\">sports massage<\/span><\/a><span style=\"font-weight: 400;\"> uses invigorating movements, brisk techniques, and targeted stretches.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This approach warms up the muscles, activates the nervous system, and mentally prepares you for the physical demands of your upcoming match or game.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Techniques_for_effective_pre-event_massage\"><\/span><span style=\"font-weight: 400;\">Techniques for effective pre-event massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pre-event massage is all about getting the body and mind ready for the physical demands of a sport. How? Typically, a pre-event massage will include a variety of these massage techniques:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Warm-Up:<\/b><span style=\"font-weight: 400;\"> Incorporating warm-up exercises into a pre-event massage can be useful to prepare the muscles and boost circulation. Dynamic movements and gentle stretches that help warm up the body can improve your range of motion during play, too.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stretching:<\/b><span style=\"font-weight: 400;\"> Stretching plays a crucial role in enhancing flexibility and loosening up the muscles. Gentle stretches that target specific muscle groups improve their function and reduce the risk of injuries during sports activities.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Focusing on targeted areas:<\/b><span style=\"font-weight: 400;\">\u00a0 Depending on the sport, specific areas may require focused massage techniques. For example, a runner might benefit from focused massages on the legs, such as the calves, quadriceps, and hamstrings. Targeting these frequently used areas helps relieve tension, increase blood flow, and optimise overall muscle function for better on-field performance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Other Techniques:<\/b><span style=\"font-weight: 400;\"> Compression techniques increase blood flow and warm up the muscles. Percussion techniques invigorate the muscles and stimulate the nervous system. Friction techniques can help release adhesions or knots in the muscles, promoting better muscle function.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By incorporating warm-up exercises, stretching, targeted area focus, and other massage techniques, pre-event <\/span><a href=\"https:\/\/getblys.com\/us\/services\/sports\/\"><span style=\"font-weight: 400;\">sports massage<\/span><\/a><span style=\"font-weight: 400;\"> effectively prepares athletes (like you) to perform at your best.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_pre-event_massage\"><\/span><span style=\"font-weight: 400;\">Benefits of pre-event massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pre-event massage techniques offer stacks of benefits, making sure your mind and body are ready to tackle any challenges you encounter on the field.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding these benefits can help you improve your training regime and build an optimal routine for rest and recovery, too.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Physical_benefits_of_pre-event_massage_techniques\"><\/span><span style=\"font-weight: 400;\">1. Physical benefits of pre-event massage techniques\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pre-event massage techniques provide plenty of physical benefits for athletes, such as improving blood circulation and promoting efficient oxygen delivery to muscles, which can enhance endurance and reduce fatigue.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, it helps increase muscle flexibility, allowing for a greater range of motion and improved athletic performance. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3761914\/\"><span style=\"font-weight: 400;\">Studies<\/span><\/a><span style=\"font-weight: 400;\"> have shown that pre-event massage can provide explosive and high-speed motor capacities and even improve your flexibility.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Psychological_benefits_of_pre-event_massage_techniques\"><\/span><span style=\"font-weight: 400;\">2. Psychological benefits of pre-event massage techniques\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pre-event massage also offers a host of psychological benefits for athletes. These massage treatments help to reduce stress and anxiety, promoting a state of relaxation and mental focus before competitions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By fostering a calm and positive mindset, pre-event massage can enhance an athlete&#8217;s confidence and concentration, leading to improved mental clarity and overall performance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Injury_prevention\"><\/span><span style=\"font-weight: 400;\">3. Injury prevention<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">By regularly booking a pre-event sports massage, your therapist can help to identify and address muscle imbalances, tightness, or areas of vulnerability. This has huge benefits for you and reduces the risk of strains, sprains, or other sports-related injuries.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.integrativehealthcare.org\/mt\/pre-and-post-event-sports-massage\/\"><span style=\"font-weight: 400;\">Studies<\/span><\/a><span style=\"font-weight: 400;\"> have shown that athletes who receive pre-event massage experience have increased blood flow, aiding their recovery from exhaustion, and effectively reducing the risk of injury.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Other_benefits_of_pre-event_massage_techniques\"><\/span><span style=\"font-weight: 400;\">4. Other benefits of pre-event massage techniques\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Did you know that pre-event massage also supports quicker recovery times, improved post-event muscle relaxation, and reduced muscle soreness?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Athletes who incorporate pre-event massage into their training regimen often report enhanced overall well-being, increased energy levels, and improved sleep patterns. What\u2019s not to love?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_best_timing_for_a_pre-event_massage\"><\/span><span style=\"font-weight: 400;\">What is the best timing for a pre-event massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For the best results, you need to listen to your own body to figure out the best timing and frequency of your pre-event massage sessions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But generally speaking, <\/span><a href=\"https:\/\/www.amtamassage.org\/publications\/massage-therapy-journal\/the-game-plan\/\"><span style=\"font-weight: 400;\">studies<\/span><\/a><span style=\"font-weight: 400;\"> have suggested that the best time for a pre-event massage is between 10-60 minutes prior to the event. This gives your muscles and body enough time to warm up and soak in the benefits of your sports massage before you get moving.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By incorporating regular pre-event massage into training and competition routines, you can achieve peak performance and support overall well-being.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pre-event_massage_vs_post-event_massage_exploring_the_differences\"><\/span><span style=\"font-weight: 400;\">Pre-event massage vs. post-event massage: exploring the differences<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are you wondering: what is the difference between pre-event sports massage and post-event sports massage? These are two distinct types of sports massage that serve different purposes in your training and recovery process.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><b>Pre-Event Massage<\/b><\/td>\n<td><b>Post-Event Massage<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Goal<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Prepare the body for performance<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Aid in recovery and relaxation<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Techniques<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Invigorating strokes, dynamic stretches, quick movements<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Slow, soothing strokes, gentle stretches, passive movements<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Timing<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Shortly before the event<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Within hours or days after the event<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Intensity<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Higher intensity to warm up muscles<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Gentler intensity for muscle recovery<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Pressure<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Moderate to firm<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Lighter pressure for relaxation and circulation<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Benefits<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Enhances performance, increases flexibility, reduces injury risk<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Reduces muscle soreness, promotes relaxation, aids in recovery<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Both pre-event and post-event massages should be key parts of your routine as a sports professional or athlete. Pre-event massage prepares your body physically and mentally, enhancing performance, increasing flexibility, and reducing the risk of injuries during sports events.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, the benefits of post-event massage are to support your body&#8217;s recovery process, reduce muscle soreness, promote relaxation, and help prevent delayed onset muscle soreness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/getblys.com\/us\/\"><span style=\"font-weight: 400;\">Blys<\/span><\/a><span style=\"font-weight: 400;\">, we understand the importance of optimal performance and well-being for athletes. Whether you&#8217;re a professional athlete, a sports team, or an individual striving for peak performance, our <\/span><a href=\"https:\/\/getblys.com\/us\/services\/sports\/\"><span style=\"font-weight: 400;\">mobile sports massage services<\/span><\/a><span style=\"font-weight: 400;\"> are designed to help you achieve your goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our team of experienced and qualified sports massage therapists specialise in pre-event massage techniques. That means our therapists are able to tailor the session to your specific needs, focusing on preparing your body physically and mentally for peak sports performance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By booking a <\/span><a href=\"https:\/\/getblys.com\/us\/business\/event-massage\/\"><span style=\"font-weight: 400;\">mobile pre-event sports massage with Blys,<\/span><\/a><span style=\"font-weight: 400;\"> you can experience the benefits of improved flexibility, enhanced circulation, and reduced injury risk at a location that works for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our therapists will ensure that you feel energised, focused, and ready to give your best performance, with our therapists able to travel to your home, sports ground or hotel room.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ready to elevate your athletic performance with a pre-event sports massage? <\/span><a href=\"https:\/\/app.getblys.com\/new-booking\/\"><span style=\"font-weight: 400;\">Book a session with Blys<\/span><\/a><span style=\"font-weight: 400;\"> today and experience the difference it can make in your performance.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ready_to_enhance_your_event\"><\/span><b>Ready to enhance your event?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/getblys.com\/us\/business\/event-massage\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=pre_event_massage_techniques_and_benefits\/&#8221; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1903,"featured_media":57348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,205,445],"tags":[455,456],"reviewer":[],"class_list":{"0":"post-57347","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-guides","9":"category-self-care-101","10":"tag-blyssed-out","11":"tag-guides"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pre-Event Massage Techniques: Enhancing Performance For Sports Events | Blys<\/title>\n<meta name=\"description\" content=\"Want to enhance your athletic performance? 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